20 Minute Full Body Dumbbell Workout NO REPEAT
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- Опубліковано 25 сер 2024
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Grab a set of medium to heavy dumbbells and follow along with this 20 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! This is a NO REPEAT format that will target all muscle groups in your body: chest, legs, back, glutes & shoulders. This is a great workout for building strength, losing body fat, and improving endurance. Give this workout a go and let us know how you did in the comments! 🔥
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/ @tiffxdan
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Don't forget to warm up before your workout
► 5 Min Warm Up • 5 MIN WARM UP | FULL B...
💾 Check out our 6 Week Shred II Home Workout Program right here on UA-cam. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
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⏱️ Duration: 20 Minutes + 90 Sec Finisher
🏋️♂️ Equipment: A set of medium to heavy dumbbells and a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGoril... and Use code TXD 10%
⏱️ Intervals: 40 Seconds work, 20 seconds rest
Exercises for this 20 min full body dumbbell workout for strength:
0:20 Chest Press
1:20 Alt ISO Chest Press
2:20 Chest Flyes
3:20 Narrow Chest Press
4:20 Suitcase Squat
5:20 Goblet Squat
6:20 Sumo Deadlifts
7:20 High Squats
8:20 Bent Over Row R
9:20 Bent Over Row L
10:20 Bent Over Supinated Row R
11:20 Bent Over Supinated Row L
12:20 Static Lunge R
13:20 Static Lunge L
14:20 Staggered Squat R
15:20 Staggered Squat L
16:20 Shoulder Press
17:20 Rear Delt Row R
18:20 Rear Delt Row L
19:20 Shoulder Shrugs
FINISHER 30/30/30
20:20 RDL
20:50 Gorilla Rows
21:20 Thrusters
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Thanks for following along with our workouts! We are so grateful to have such an amazing UA-cam community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
![25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]](http://i.ytimg.com/vi/N05p3wToB_o/mqdefault.jpg)
This is one of my favorite “I don’t feel like exercising but I really should” videos!! Short but strong 💪!!!!
I LOVED this one so much! No repeats really keep me on track and your music complemented each move so nicely, more please!
No talk straight to the point workout, just the way it should be! Thanks for this!
Loved this one so much. The way it was set up, the lack of repeats, the flow of it. Thanks for posting!
I loved everything about this workout. Thank you from across the pond 🇬🇧
First time doing your workouts with 40lbs. Definitely pushed me to my limits. Thank you.
Its a good day when we have a new workout from you, always grateful 👊🏻
I appreciate that. Hope you like the workout!
Oooh my favorite UA-cam channel is posting again, yay uwu currently doing both of your six week shred playlists for the second time 🔥
I've done this workout 3 times in the last 5 days...great workout! It's my new go-to! Thanks TiffxDan
I keep finding more and more gems whenever i come to your page. Struggling with HBP and I think this will do the trick!
I love these no nonsense workouts. I am strapped for time this morning, so this was perfect duration and workout intensity. Thank you.
I love entering in my requirements eg: time, body parts, or type of training & VOILA - u have an amazing training sesh that fits. Thank u guys 👏🏽🙏🏽☺️
Thank you! 🙏🏼
Wow! Loved this! Pushed and motivated me to give my all! Thank you!
As someone with ADHD this was fantastic with no repeats. THANKSSSS
Lol…I hate repeats!
Give yourself credit, there's no discrimination against any health conditions in the gym or home workouts we are all equal......
Amen brother, just gotta find what works for you 👌🏽 @@tonywebster8311
Perfect workout to Start a new week, thank you so much Dan 💪 💪 💪
Merci d’être de retour pour les entraînements sur UA-cam excellent je me suis régalé 🙌🏼🙌🏼🙌🏼🙌🏼
Thanks a lot and best whishes from Germany
Gut, bin ich also schon mal nicht der einzige Deutsche hier 😅
Excellent workout, effective and no weird movements 😅 Thank you for posting! 💪
Totally brilliant.Thank you
Another 🔥 Workout Tiff x Dan!
Keep These Coming! 30 and 45 min Versions 💪
15 - 20 minute versions please... pre-work weights work out pleeeeease!
Another winner thanks for posting!
You’re welcome my friend! Have a great day.
Loved this one that is slow but with a lot of resistance to engage the muscles. Thank you again, Dam
These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.
Great workout! Will follow with a few ab exercises and a little cardio.
Thanks Dan, this is an excellent workout. Long time follower, and now, a subscriber! 💪
i love your dogs. And thank you for the workouts, they are my favourite!
Awesome! Thank you Dan, you have the best workout that I can't miss. Love your cutie dogs!😍👍
Fun, fast workout! Great for any fitness level, as long as you have the right dumbbells. Thanks for the great content!
Thanks! Your workouts have helped me avoid the Covid 15lbs
You're welcome and thank you so much for the support. I remember working out after covid. Brutal back then, but they definitely help to rebuild endurance. Cheers
Wow awesome full body workout... Got sweating all over.... Many thanks again Tiff x Dan. Cheers 😊😉👍💪
Love your workouts Dan!!!!!😅😊😅😊
this my favorite workout by u for sure
Awesome Workout Out!! Thank you 🙏
Parfait 🔥🔥🔥 j'ai adoré 💪💪💪 un grand merci pour cette excellente séance 🙏🙏🙏
Thank you tiff. I love the work out 💓💓💓💓😊😊😊💕💕💕
Amazing workout! Coach Dan is the best. When can we expect to see 6 Week SHRED III???? My buddy and I have done Shred II several times and love it. If anyone hasn’t tried it yet, you’ve got to. The idea of a third is exciting. No pressure Coach haha
Thats a good workout to get heart pumping early morning. Thanks
Thank you always!!!!!!🔥🔥🔥
this was the best one by far
seemed really well balanced.
short sweet and too the point
Im getting back into working out so I had to drop the weight a bit, but keep it up STUD!
Thank you ❤namaste 🙏
🙏🏼 🙏🏼 🙏🏼
Love your workouts!!!! No nonsense!! You get right to business!!
Amazing workout! Beautiful location! 😊👌✨
Thank you so much! Glad you enjoyed the workout 💪🏽
Thanks so much, loved it!! ❤
Training amazing and music top....thanks
I got it done!!
I just waiting for a your new workout! Great!
well though-out routine, thank you!
Who knew 20 mins could be so explosive!!
Another great session with a View! 👌🏾🙌🏾💪🏾😃💜
Great workout!
Me encantó ❤
Awesomeness, thank you so very much
Thankyou 👍👍🏆🏆
You’re welcome 🙌🏼
Get strong babyyyyyy 💪
Thanks!
Thank you so much!
Short and sweaty ..lol
Great workout !!😊
Thank you! Glad you liked it! 🙌🏼
What a solid workout. I loved and enjoyed it
One of the best workout. Best for going heavier...
Hello, my coach, thank you, we were surprised at the end of the training
Tried for the first time and i'm glad i started it with 7kg. God damn..its hard but the video made it super easy to follow. Not gonna lie, had to take extra 5 seconds rest ha ha. Yet i'm soaking wet now...Great experience!
Love this! Although I'm still waiting for the Bosu ab workout that was posted on Instagram 😜
Awesome job dude🤘
Amazing 🎉 second time even sweeter 🙏
Soooo goood and I love those doggies!!!😊
aways tough but beautiful. |Thank you!
That's an impressive routine!!!
Ohhhh miss your (you tube ) workout ❤ 💪🌹💪🙌🌹🙌
Such a great workout 🤘🏼
Great workout, just what I was looking for!
I love the background music.
Here we go Dan in the afternoon. Bless up Tiff× Dan.
Enjoy the workout tonight!! Hope you’re doing well!
@@TIFFxDAN yup. Thanks for asking. Staying healthy and working out with you. Keep it coming Dan. Stay well.
Omg the puppies 🐶 love them
Perfect workout after the thanksgiving break ❤
Loved the doggies…… loved the workout…….love the 40-20!! 😮😅😊
great workout, im giving it a try
The dogs at the end stole the workout, and our hearts.
Hello and thank you for the really crisp workout. What's the suggested frequency per week and overall duration before switching to another workout? Tyvm!
Well done.
YEZZZZZZ
Great workout. It was hard, but not crippling. I burned 125 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.
You are the best
Thanks bro, glad you like it!
terimakasih Dan, saya menikmati latihannya 💪😁🇲🇨
Bonus puppies! Yay!
Nice workout video. I see you made a 5 minute warm up video. Do you also have a 5 minute cool down video?
Great time Zeus man!!!!! Yes, I’m sweatin’. Tough on an old lady. 😅😊
Dan the 🐐
Great workout! Must of been a brisk day when Dan’s got his shirt on 😝
Would you do 15 sec rest periods?! Twenty is too long. Thank you!!,❤❤❤❤
Good dogs!
Great 👍
What’s the music? And thanks!
Let’s do it 🎉
Just tried was a killer worm out for a novice like me had to reduce the dumbell weight considerably deffo ready for bed now lol
The best part is when the two furry friends join in! 😍
Yessssss because the exercise is over! 😂
Great Workout.....as always 💪👍
There is only one thing that would make that Workout/your Workouts even better: a little (3 - 5 Min) Warm Up Sequence😉
I know, you have a Warm up Video on your Channel.
But first do the Warm Up and that switch to the Workout - Video brings me completely out of "the Flow" 🤣
Nice
Cool👍 i do it now.
What are the names of your 2 dogs Dan?
Right on. Enjoy the workout.
Dogs: Winston (all brown) and Romie (black & white)
how much weight are you using?
Thanks 🙏 amazing, I combined this one with the stability ball core for a 30 min awesome workout.
¡muy bueno!...¡hola perritos!!!