WHAT JAPANESE DO FOR GUT HEALTH! My top 3 seacret for healthy skin! fermented food & bowel movement
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- Опубліковано 13 чер 2024
- what I do daily for a gut health as a Japanese mom? I only focus on 3 things! I'm inharily lazy, so keep it simple! Not seeing doctore for a while, consistant bowel movement, and feel relatively happy!
I hope I can share some tips with you!
😊My E-cookbooks( vegan, Japanese breakfast, meal prep)
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♡MY RECOMMENDATIONS♡
▶JAPANANESE POTTERIES (beautiful plates & cups & bowls& chopsticks 😍)
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Use my code MIWA to get 5% off from your purchase!
☆Here is what I have and love
1; Rice bowl with the blue flower↓
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2; Miso soup bowl
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3; Chopsticks
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4; Chopstick rest ( origami crane shape)
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▶JAPANESE FOOD ESSENSIALS (for those who love love Japanese cooking!)
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-JAPANESE COOKING BASIC INGREDIENTS I USE A LOT!
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-DASHI (JAPANESE SOUP STOCK) ASSORTMENT
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▶JAPANESE KNIFE ( very sharp and good quality!)
jikuujapan.com?jikuu_friends=CPDYVJV
▶JAPANESE TEA SELECTION (matcha, houji cha, and many more!!)
bit.ly/3xXiTYN
▶▶Amazon shopping
Koji (Rice malt): amzn.to/3e3plps
Red beans ; amzn.to/3gjq3A4
Soy sauce: amzn.to/3yWp6F5
Mirin: amzn.to/3k3VYas
Miso (yellow): amzn.to/3yJBMPe
Kombu Dashi Powder: amzn.to/3AO0fVy
Dashi Packet: amzn.to/3e5hxUh
See more of my favorite kitchen tools and ingredients on my web
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▶RECIPE mentioned in the video
My E-cookbooks( vegan, Japanese breakfast, meal prep)
www.shinagawa-japanese-cookin...
WAKAME SEAWEED MIXED RICE
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FERMENTED FOOD IN JAPAN
• Fermented Foods In JAP...
• FERMENTED FOODS IN JAP...
ABOUT GUT HEALTH ( I learned so much from below UA-camrs!)
• The Brain-Gut Connecti...
• 7 Ways to Improve GUT ...
• 【最新刊】「新しい腸の教科書 健康なカラダは...
• 腸内細菌に短鎖脂肪酸をつくらせて痩せる！役立...
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I shared my tips to improve our gut health^^ It's your turn!! Please share yours if you have any! I would love to learn from you! Thank you for stopping by! For more Japanese fermented food series, please watch this video! ua-cam.com/video/hWd0MMV2mjo/v-deo.html
Doctors are learning more all the time about the importance of our gut microbiome. Thanks for making this video and sharing your ideas!
Most Doctors are very very behind on nutrition, still. Hence the importance of "Dr. Public" such as these youtube videos which share anecdotal PERSONAL experience. :-)
Thank you for your kind word as always !^^
You know you're a great woman when you can discuss bowel movements and not break sweat. Outdoor Hannah recommended your videos, so here I am a new subscriber. Keep in mind I'm educated in Health, Wellness and Nutrition and have been into fitness and weight training for 45 years, so I got my eye on you, girlfriend. 😉
thank you so much for your kind words!! I'm not a professional at all, so I'm very relieved to hear that you as well educated person in health and fitness could enjoy my videos. ^^
What a beautiful video! Thank you for sharing some of your life with us, Miwaさん. My father passed away in 1998 and I miss him-especially when I have questions about gardening! I feel the sorrow when someone passes is like a square turning in your heart, with the sharp sides digging in. Eventually the corners wear away and the square becomes a circle, but it's still always there a little, spinning. We never forget those we lose and as long as we remember them, they are never truly gone. ありがとうございます
Your videos are soo positive, gives me a lot of joy watching.. it’s so important that you emphasize on food for health and also about how gut health is really necessary,
I’m a vegetarian living in Japan and your cooking videos really helped me enjoy making Japanese food. Thank you for your wise advise and please keep sharing. 🙏🙏🙏
Glad to hear that you have been enjoying Japanese food here!!! ^^ Thank you for sharing!!
Thank you for the tips! It really motivates and reminds us to take of ourselves. ✨
Take care, Miwa!
thank you for your kind word Shivi! we all support each other here🙌❤️
Thank you so much for this excellent video. I was disappointed to find out that zaru soba is not as healthy as I used to think but these ideas show that Japanese food as countless wonderfully gut-friendly options and ideas.
I started having digestive problems a few years ago and decided to focus on gut health to heal my system. Now I'm living in Japan and are only familiar with a few fermented foods here, so I love seeing your content about gut healthy options in Japan! My body struggled to get adjusted at first but your recipes help so much. My husband has really enjoyed the recipes I've tried too. I really appreciate the work you do 🙏 💜
I had a bad day today and this video made me feel better and more optimistic 💕 thank you for sharing your advice and recipes! I love your channel
Sorry to hear this😥lots of energy and love from Japan!
I need to do the same thing. I focus on so many types of food it's overwhelming... I need to really focus on one thing and gut health is something I need to focus on because I have gut problem. Thank you as always.. and yes! More natto ❤️❤️❤️❤️❤️❤️
I am a Type 1 Diabetic! Someome suggested the Japanese Diet (aka typical Japanese food, not package ramen) so I can control my blood sugar better. So far, Miso has been the best food for my blood sugar! I like your videos because it helps me understand how to make good food that allows me to live my life to its fullest :D thank you!
Falls asleep with my boyfriend on call... Phone disconnected the moment this uploaded. It lined up perfectly and I like it.
that's so sweet^^ I'm glad to hear my video came up right on time!!^^thank you for watching!^^
Congratulations on reaching 100k subscribers! Thank you for sharing all these incredible and super easy recipes. I am so glad to have found your channel :)
Thank you very much for your kind word Zanny! I'm glad to have you here on this channel!
Wonderful video Miwa-San. A very good reminder that in addition to taking care of our family, we must also take care of ourselves. And gut health is extremely important….you are right, everyone will figure out what works best for them with trying different things. I know my body needs a higher fibre diet in order to function well. Take care 😊🇨🇦
My favorite bowl movement video of the day
Thank you very much for your kind word Son Anderson!!
This was a wonderful video, so helpful! Thank you so much!
Thank you so much for sharing, this really helped me to feel motivated to look after myself again!
Where you emphasis "personal" that is so important. One of the reasons nutrition is so difficult to study is that in fact there's a lot of dependencies on each individual PERSON and what suits them first. So you are very right to emphasis this.
I found this very useful because I want to learn about Japanese cooking but with all cooking, starting with a foundation in health and nutrition then building upwards eg taste/flavours and cultural recipes.
One area to emphasis in connection with the gut is ABSORPTION. A very important area in connection with gut microbiology is the absorption of the actual food VIA the gut so that the nutrients are actually absorbed successfully as well as ingested. I have hyper-sensitivies about a lot of things including my gut, so I can only eat small amounts of food at a time or otherwise feel bloated but equally need to eat about every 4 hours to create energy or avoid feeling faint. In the evenings, a Stock based food is best for me as I can absorb the nutrients easily, drink the liquid and feel full and satiated due to the high nutritional value yet not feel bloated and not eat for the duration of sleeping (about 7-8 hours). So a home-made soup or Ramen for example works wonders for me at this time.
As for healthy foods for the gut, I find wheat or gluten generally does not sit so well with me so I reduce this or eat better versions eg sourdough bread only. Equally what to avoid, what to eat more of: Fermented foods! My brother makes Kombucha and Kefir live cultures (the supermarket stuff usually is not authentic to be aware of!) but that is quite a life style choice so I enjoy Kimchi, Saurkraut and Miso more in my diet as well as pickles (eg that delicious pink pickled Japanese ginger). They compliment foods with their flavours and seem to be good for the gut as well and sit well in the stomach.
In the morning it is good to eat protein to create that satiation effect more easily as well and again feel less bloated. I saw on another channel: Rice with egg and sesame oil and soy sauce with some chopped spring onion and it seems a very nice morning breakfast perhaps with miso soup (I often take miso soup in a thermos to work as a snack). Again if I have bread/toast in the morning then sourdough. For lunch I eat a salad and often use as a salad dressing Apple Cider Vinegar too. With respect to vegetables, I think pickling and fermenting them probably helps with digestion of these also. In addition the pigments tend to be a good or close correlation with particular health benefits eg beetroot, carrot, spinach, tomato etc are all very vivid pigments and probably possess some nutrient or mineral that is beneficial accordingly. But again ripeness and seasonality and the cooking process and combinations with other foods can all influence the effects.
I've never tried natto but will do so! Hopefully some of the information above is useful.
wow I learned so much from you! I need to focus more on absorption! Food combination is the key where I haven't really studied yet! Thank you for all of your knowledge!
For carrot/sweet potato/pumpkin, the bright orange color is from beta-carotene, or vitamin A. I'm trying to learn more nutrition like you, and was surprised to learn about such a direct correlation between orange vegetable color and nutrition.
Congrats on the 100k subs dear Miwa! Loved this video and your recipes. I'm just very fond of Japanese breakfast :D
Hi again. Loved the video. Your videos really are helping me a great deal. Thank you! Yes, keep things moving out of the body once you have all the nutrients! Remember those things that made you laugh about loved ones stepping beyond our limited sight. Belly laugh if you can. I think it helps the body. Bless you and your beautiful family.
Thank you for sharing your journey to gut health.
I just discovered your excellent channel. You have so much good information, teach us cultural insights, and share your life with us. Your voice is so easy to listen to! And the videography is very well done, easy to watch and learn. I happily subscribed.
This was wonderful and encouraging, thank you
Thank you so much for sharing Miwa! It’s funny, everytime i start eating unhealthy I’m guaranteed to get pimple’s on my face. It ALWAYS happens. I don’t know why i am so sensitive to unhealthy food while my friends can eat a lot of it and maintain good looking skin. It used to bother me but now i’m really glad my skin is like this. It is just showing me when i’m not taking good care of myself. I used to have a lot of acne even after puberty, but now i realize it was just a sign of my bad eating habits :)
I totally agree with you!!!!! Our skin is like a mirror of our gut. I experienced the same thing you are going through!!^^ thank you for sharing!
Great video! Love these so much. Thank you!!
Thank you very much for your kind word Amy!!
You’re so amazing Miwa ❤️
aww thank you for your kind word🙏
I have watched your channel now for a few months and have really enjoyed your recipes. I appreciate simple recipes as I don't like to take a long time prepping for meals. I want to give you my sincere condolences on the loss of your dad. One holds the memories of the ones we love close to our hearts. I also really enjoyed watching your New Years celebrations in Japan. Please continue to share your culture with us. I agree about getting to know our bodies and the importance of gut health. I have been making many of your recipes and they are delicious and healthy ways of eating. Thank you so very much for sharing with us! Wishing you a wonderful day.
Thank you very much for your kind words Suzanne! yes, I'll share Japanese culture and my life in Japan whenever possible^^
Woww!! This is great! Thank you.
Glad to hear you had something to learn🙌🙏🙌thank you ❤️
I've struggled with anxiety for most of my life, and I find food can have a big impact on my mental health. For me, corn and tomato give me stomachaches, and corn or potato make my anxiety worse. When I tried an elimination diet on corn and corn syrup, my anxiety improved a lot.
The nausea I would feel every morning when I ate a lot of tomato was agonizing. Now, I use tomato paste sparingly just for the acid and flavor, like I use wine, and found small amounts of tomato aren't as bad.
I really enjoy potato, but I try to have rice or oats as the carbs in my other meals, as I find those two grains really help my digestion.
Nutrition and food sensitivity is absolutely an individual thing, and figuring out how my body responds to food has been an impotent step in becoming more aware of what my body is feeling and how to take care of my body and brain.
So true! For me, it's green shakes, that are killing me! I tried different combinations for a year and though it's considered healthy, it just doesn't work for my body. I do eat raw fruits and vegetables with no special problems.
Great video! I enjoy your Japanese breakfast videos very much. I don't eat animal products and can't digest tofu or unfermented soy products, so sometimes I struggle to find a protein source that goes well with the Japanese flavors.
I especially agree with your statement about listening to your body and keeping track of how you feel after eating certain foods. We are definitely unique individuals and there is no one size fits all.
Yes exactely!! I love the way you think!! ^^ thank you for sharing!! ^^
Hi Miwa! I like your food philosophy and it obviously works for you , you have beautiful skin . Sorry about your loss ( i can relate ) and thank you for sharing . ( the kids mess and them painting their feet was cute ) you definitely have to take care of yourself , there is only one of you and your health is the most important thing . i wish you a lot of happiness to you and your family !
yes, I can't eat healthy without my family. they always remind me to stay healthy. Thank you for your kind word Ares, as always.
Sorry to hear of your loss even if it happened 4 years ago I can understand the sadness.
I know how important it is to keep your gut healthy (and your mental health) but is is sometimes easier said then dane hahaha with the stress of being a mom, the strange times last few years etc. In Japan I love the probiotic drinks and some vitamin/collagen drinks, but here besides yogurt and some probiotic milk drinks we don't have much.... perhaps sauwkraut in the winter. in general I try to eat varied, many vegetables and not to much fat. And for bowel health I love konnyaku products, but I'm sure there are many not agreeing with me about konnyaku being tasty. And here fruits are really promoted so I love plums and such.
Most I had to figure out myself what works for me. I had talks with my docter but the advises are very stuck on traditional Dutch diet. Not saying that that is worng perse but it doesn't work for me. Japanese food is lighter so perhaps I like it therefore and been eating it regularly for almost 19 years now.
thanks for sharing your new years. I made a one pot soba dish this year with a teriyaki chicken (but you could use tofu), asparagus and snappeas and of course soba and stirfry it. It made a nice change to the dipping soba I usually have :) It's fun to see teh otoshidama ritual of giving money to children. i grew up with it but it's rare here and my husband always shakes his head saying it's unneccesary when my parents give my daughter some new years money.
Like you said, what works for us really depends. I'm glad to hear that you found what fits your body. I remember you don't eat much??
I love every recipe idea you share with me here, so perhaps, we eat similaly^^
BTW, thank you for DM!!
@@MiwasJapaneseCooking True I eat small portions and sometimes I cannot eat anything but always try to get back to eating normally for me :) Hope you and your family like the recipe, it's one of my daughter's favourite and one of the few things my husband usually cooks.
amazing video!
Thank you Magi!!
These are wonderful, down to earth ideas for anyone, regardless of where they are in life. Agree with you wholeheartedly about the ferments. When I make kimchi, natto and other probiotic foods a part of my daily eating, I don't notice stomach upset or acid reflux. Look forward to trying some of your meal ideas. Thank you!
Thank you for your kind words Melissa! wow! You make probiotic foods by yourself!? I respect you so much!! I need to try that too!
Leaning so much from you. Thank You. 💝💝🙏🙏
I'm getting so much encouragement from you too^^ thank you Melissa!!
I love your videos. I just subscribed and very happy. Thank you. Jennifer
Welcome and Thank you for being part of this community Jennifer!!!
Really fantastic video! One of the best although I do think they are all great. I learned a lot even though I study gut health/overall health all the time. Your video was artful and creative and I loved it!
Thank you so much for your kind words Eileenie!! It really encourages me.
@@MiwasJapaneseCooking Miwa, you encourage me, too! You’ve introduced me to your beautiful culture and I’m now learning Japanese. I’ve just started but maybe in the future I can write a few comments to you in your language. I finally figured out, I think, what you often say when you first taste your dish. Is it “sugoi” meaning Awesome or wow? Arigatou, Miwa from my heart!
Look delicious 🥗🥗🥗🥗
I lik it
Thanks for the recipes
Thank you!
thank you Aryel🙏✨
Hello Miwa! Greetings from California! Thank you for your motivation to eat well for a healthier gut-health. I appreciate all the effort you put into producing high quality videos, despite your crazy busy schedule. Sorry for the loss of your father. May your memories of him always remain in your heart. By the way, have you read the book Fiber Fueled by Dr Will Bulsiewicz? His values on the benefits of a healthy gut-health align with yours. Thank you very much Miwa!
Thank you for your kind word! I've never heard of Dr Will Bulsiewicz! I'll look for it! ^^ thank you for sharing!
i am need to do this, i need to follow through with what you have shown in the video as my eating has been very bad lately, it will definitely help me feel healthier and energise 😁👍🏼
あなたのビデオを作ってくれてありがとう！😊
とても助かりました！:D
It takes lots of effort and time tobe back into healthy routine. I hope you won't be too stressed out. I know you can do it! lots of Love from Japan! ありがとう空ちゃん！
Thanks!
Thank you so much for your love!!
I love your videos. I think it’s very important as you say, find what works for you. For some reason, fermented foods cause histamine reactions for me and have really terrible effects. It makes me sad because I love this type of cuisine.
I'm sorry to hear that fermented food doesn't fit your body.but I'm glad to hear that you know yourself😉 Thank you for sharing!
I make lots of picked vegetables. I make NATO but not very well. I eat legumes to feed my gut bacteria. I love miso.
I think people wanting a quick fix for their health, is one of the main reasons why so many people are unhealthy. It’s simply not how it works, and not how it will ever work.
The second reason (and perhaps even more pervasive) is the idea that cooking healthy foods either 1) is too hard or time-consuming, or 2) that somehow it is flavourless. Neither of which is true! Certainly, when someone has eaten highly-processed foods for their entire lives, their taste-buds will have been significantly altered, and real food will likely taste less desirable. But the period of adjustment really isn’t very long, and once you can actually taste the food you’re eating (not tasting the flavour chemicals you’re used to), healthy food is completely delicious! Believe me, I come from eating terribly processed food for literally my entire life, so I know what I’m talking about. Since completely cutting it out in early summer last year, my gut health has also greatly improved. It has a way to go I think (that’s a lot of damage that I did, and it takes time to build up again), but the difference is incredible. I do need to start making kombucha at home again though, drinking that regularly (and only about half a cup each day), helps with my sleeping immensely. Learning about the microbiome, and how it affects all parts of our health, is VERY interesting!
awwww I totally understand this!!!! You will develop your palate overtime!!! How amazing you experienced that!! thank you for sharing!
Speaking of gut health, are there any traditional Japanese recipes for brown rice or other whole grains like millet or buckwheat? I've been trying to incorporate more into my everyday diet.
Could you write the names of all fermented food and other stuff you mentioned in your video… I am not sure I can find in my country but will try. Thank you!
Look delicious friends 😍😘💖💗👍👍👍
Hey miwa it's awesome and healthiest (don't need any medicine 😂)hey can you share natto shopping link in my country 🇮🇳I hope delivery will be available 🙂
I love you mam you're heart is beautiful 💞💞 I will pray to God 🙏 that your all wishes gonna come 💞 true 💕 thankyou so much for this happiness you make my day love from India
Thank you very much for your kind word!! exactely the same word back to you Priya!
Thankyou
What do you do for your skincare? It looks incredible!!!
Thank you Tessa! I just use random skin care products from the drugstore. I think it mostly stems from how I eat. I used to have eczema when I was little, so my skin is very sensitive though...
@@MiwasJapaneseCooking That's amazing! You are really inspiring me to make changes to my diet. I'm in a busy profession so it's hard to learn to cook well but your recipes look manageable. Please continue to do what you do!
Does someone know why no socks when you sleep?
I think indian food for vadai
I was looking around on your website and really want to get away from all these western diets, especially since western medicine has failed me. I’m currently battling C Diff, which is a bacteria infection of the gut. I got it after taking a round of antibiotics. I also have ulcerative colitis. So needless to say I need help and I’m completely desperate. Which one of your books would be most beneficial for a person that is allergic to shellfish/seafood but still wants to explore a healthy Japanese diet???? Any help will be greatly appreciated, thanks much❤
I'm so sorry to hear that you are struggling with gut health..... I feel you.
My vegan cookbook doesn't contain any of those you mentioned. but I'm not a doctor, so I can't galante my recipes will heal your gut... I wish I could help you though.
@@MiwasJapaneseCooking thank you for your response!!! ❤️
Please friend tell mention below english use letter
Good channel. I also recommend "Early Time Restricted Feeding" it means eat most of food early in a day, less food in afternoon, and no food at night. This is also called "intermittent fasting" by eating only in 8 hours period. The reason is body's circadian rhythm (internal clock) and body's insulin is more effective in morning, not night. Eat at night is unhealthy.
I'm being stalked by a TRex because humans cant do this 💩💩💩💩💩 😬 help me