@@federicomadera6649 I dont think its the fact he's talking. I think its how massive sam is. It might not show on video, but sam is 239 lean. he's huge
As someone’s who’s never hit the gym before this month I can defintly say you are the biggest motivation I’ve had! I woke up one morning before my birthday and said fuck this shit I wanna get healthy n be the best me again! Long story short I got stabbed lost a lot off weight! Currently 6’4 140-145 pounds been working out for a month straight basically everyday and every video I watch of yours I learn more and more and can’t thank you enough! Sorry for the long message but I have a new profound love of lifting because of you 💯blessings on blessings n love king🙏🏻💙KEEP ON PUMPING KINGS N QUEENS! THERES GAINS TO BE MADE!
Right there with you dude, started a month ago now, was tired of being tired all the fuckin time, weak as hell and never all there. Eating is the hardest fkn part but I already feel so much better. Stay hard bro!!
@@danfromga9696 I feel you bro force eating rn is hard but man like I said I feel so good man! Keep going hard in your journey Man! Stay safe n keep me updated if u ever see my comment again cheers bro
YES! needed this. So glad you’re back on the bulk. Now I can go back to relating because I don’t know what “dieting” or “caloric deficit”means, I have nightmares about those words.
Sam got me back in the gym since the Corps. He's so chill. Seems so humble and is a fuckingmest stick and a half dude. Idk feel good. Been two straight months. I will never stop.
Sam, I’m fixing to become a lineman. Not football lineman but a power line lineman and you are very motivating to me to stay in the gym even in this summer heat after a long day in class
Which Hulk? Bruce Banner: The classic Hulk, who transforms when he's angry or stressed Doc Green: A variation of the Merged Hulk, who became powerful after Extremis fixed his brain Thunderbolt Ross: Also known as the Red Hulk She-Hulk: Jennifer Walters' version of the Hulk Red She-Hulk: Elizabeth "Betty" Ross' version of the Hulk Zombie Hulk: A version from the old man Logan story Lizard Hulk: A version from the 1990s where Banner was injected with lizard serum Skulk: A crossover from the amalgam universe, where Marvel and DC characters were combined
Sam you’ve really helped me get into fitness and start my journey. Thank you for the valuable information you’ve given us and please continue the good work
A lot of people will probably find this video boring. But this video is so informational with so many good tips. The people that are serious about lifting and diet they will sit there and watch all 16 minutes of this video
Its all cap. People see one video of dude chugging chocolate milk and just assume his diet is shit, when in fact its pretty solid, better than 90% of people.
@@danielsponseller7508 his diet is shit bro, he did not grab not even a single fruit or vegetable, it is 100% processed food, how come is a solid diet ? he is eating like a third grader
Sam I'm so happy to see you making healthier choices than your were not too long ago. we all love you so much and want you to be around a long long time. I know Rich Piana was somebody you looked up to, you are very similar to him and its awesome but we want you to have a better outcome in the long run. You sound and look so much healthier. Kudos to you brother, love ya and take are!!!
I think the biggest difference between Sam and some random Nutritionist is that he’s real and speaks like someone who’s actually shopping. There’s no definitives and he even picked up donuts. Dude stays being the GOAT.
Well, everyone on the internet is concerned with his lipids, he probably doses some orals preworkout and dunkin doesn't mesh well with high liver enzymes.
As a sewage system professional, I can tell you pouring those fats down the drain will clog it up. Especially if you pour starch in there too. It just takes a year to couple years depending on the age and width of the pipes. As a remedy use those drain cleaner pellets/granules twice a year or so and you'll be golden. If it gets clogged, first take apart the stench trap, because that's the issue most of the time. Then if the clog is further down the pipe, take a drill and attach a cable wire with a brush to it and start hammering that shit while warm water is running through. Usually drains clog within two to five feet from the sink.
currently eating creamy garlic knorr noodles AS i watching. insta pot type shi hits after working out. need to get acquainted with my rice cooker as well. proud to follow your journey!
tbh i just think its cool watching a guy chasing an open mr olympia level build and is willing to do whatever it takes. I do not agree with the steroid criticism, always mentioning longevity etc I think people are silly and dont understand that it's a sacrifice for what you're passionate about and hey its a RISK theres a good possibility he makes it and still lives a long healthy life. I think it's dope and its motivating seeing your general approach to it even though i think theres better ways in some areas
As a french fellow, i'm amazed by the amount of choices you got in your grocery store, it's like 5 times bigger than the one i got nearby. Makes me wanna come to the US and spend hours in every aisle.
For dinner I have microwave brown rice, black beans, ground beef, corn, with some sour cream, and some tortillas sometimes. It isn't fancy but it's easy to eat and the addition of sour cream and the tortillas makes it more bearable. The microwave rice is definitely more expensive. When I was cutting I would buy a 5kg bag of white rice for my chicken, rice, and eggs. Now I buy microwave rice because I have gotten sick of all the prep of making dinners. I also cannot be bothered prepping chicken either, so I have ground beef and salmon instead. I have gotten to the point that eating is a chore and I can't be bothered with it, if it was healthy to drink all my calories and protein I probably would. 😂
These were all terrible, highly processed foods with little no nutritional value , this guy is on roids he’ll grow regardless , but you eat this you’ll prob get fat and diabetes lmao bro do ur own research on Whole Foods not listen to some guy who eats like shit and takes roids
Sam, buddy, I feel you on the instant rice but the sheer FLAVOR of fresh rice cooked in a rice cooker over an easy 20 minutes? priceless! Also, you can freeze your rice leftovers in some saran wrap and when you nuke it it tastes just as good! The quality increase is SO worth it!
Feel like I’m a little kid sitting in the cart
Top comment
Pappas sulek is showing us how to grow
I don’t remember the last time I laughed out loud at something on my phone. Thank you for blessing me with this comment 😂😂
@@codylewis2316 you’re welcome brother
hahahahahahaha
2:08 bro could not believe he seen Sam Sulek
I was literally about to comment this 😂
Saw
It's like a mystical wonder just appeared before his eyes, never seen someone so lost
@@StevieRayGamingeither that or he was like "damn this mf is biiiig"
🤣
The og intro is how u know that the bulk has started
also the title
He’s killing hiself with roids you mean
If you aren't a fan of bodybuilding why are you watching Sam?@@Alex-_2001
I like how he kinda looks after his self in terms of the apple watch now and "cardio"
@@Alex-_2001it’s his choice why do you even care
“Two scoops i mean two boxes of that”😂 he always in protein mode
Bulking mode
2 videos in 1 day is a blessing
Basically mid-year christmas. Santa has arrived men
And the twins just uploaded too
I think you need to learn what words mean before you use them.
@@johannsebastianbach6282Huh?
@@johannsebastianbach6282 what you talkin about Willis? You saying we should read the dictionary? That’s not fun
Proud of you for acknowledging the health & quality factors of the cals/carbs your taking in & improving🤙🏽
He even appears to be avoiding the white conventional Frankenstein eggs and buying brown pasture raised eggs / cage free
Terrible foods
You're
he's still buying unhealthy food, even the 4 cheese rice is unhealthy asf
Old intro is back!
Ez
yessir
gay
Canadian dollars?! Monopoly money. Good for bouncy balls in gum machines, horsey rides at the grocery store, and maple syrup
@@mercharris5266😂
keep up the great work sam, always looking forward to new uploads.
Blud is NOT getting a reply from Sam💀
@@masonsullivan1974lmao 💀💀
2:07 bro was flabbergasted
"in the FLESSHHHHH?!?!?"
😂😂😂
well he is walking and talking to the camera so it might seem like he's crazy, besides not everyone knows sam sulek
bloke was shook
@@federicomadera6649 I dont think its the fact he's talking. I think its how massive sam is. It might not show on video, but sam is 239 lean. he's huge
At 2:08 the guy walking with the milk looks like he saw a ghost. 😂
Man got caught in 4k with 2 whole gallons of milk😂
@@panicbuyflax3461 bro on that GOMAD
Bro was lookin at that 🍰
@@aidans666 literally nobody thought this except you guy
My grocery shopping on the bulk just consists of me kidnapping whoever upset me at the gym that week
And then you eat their thighs or?
??????????????????
same
@jeff30005 i’m coming to get you
I made a comment about you eating his thigh and UA-cam removed it, weird
As someone’s who’s never hit the gym before this month I can defintly say you are the biggest motivation I’ve had! I woke up one morning before my birthday and said fuck this shit I wanna get healthy n be the best me again! Long story short I got stabbed lost a lot off weight! Currently 6’4 140-145 pounds been working out for a month straight basically everyday and every video I watch of yours I learn more and more and can’t thank you enough! Sorry for the long message but I have a new profound love of lifting because of you 💯blessings on blessings n love king🙏🏻💙KEEP ON PUMPING KINGS N QUEENS! THERES GAINS TO BE MADE!
Right there with you dude, started a month ago now, was tired of being tired all the fuckin time, weak as hell and never all there. Eating is the hardest fkn part but I already feel so much better. Stay hard bro!!
@@danfromga9696 I feel you bro force eating rn is hard but man like I said I feel so good man! Keep going hard in your journey Man! Stay safe n keep me updated if u ever see my comment again cheers bro
Just don’t do steroids
u still being consistent?
@@caydenwebster6616 yessir I am and more then ever now! Currently at 163Lb and feel n look better then ever!
2:07 that mf was shellshocked, bamboozled, startled, surprised, amazed, dazled, starstruck, flabbergasted, and in pure awe.
I really like the grocery trip videos, they help me a lot with my food choices. Thank you Sam!
Seconded, these are the most valuable videos imo
Hope you follow his gear choices as well
Please dont follow his diet.
@@haroldbalzac6336these people rly don’t know how bad this diet actually is and I’m not finding too many comments like yours and I am deeply saddened
Perfect timing,i just hopped on the treadmill for some cardio and opened UA-cam and new Sam video dropped 2 minutes ago
Good luck 16 minutes on the treadmill
@@danny026That's rookie numbers
0:40 bro automaticlly thinks in terms of scoops
😂
The Bulk has in fact started 🎉🔥
“ one of my parents had PF Chang's leftovers and now I’m thinking about it “😂😂😂😂😂😂
That had me dying 😂
YES! needed this. So glad you’re back on the bulk. Now I can go back to relating because I don’t know what “dieting” or “caloric deficit”means, I have nightmares about those words.
So true, we're perma turbobulking
Time to get calorie deficit for dummy’s book
He’s gone soft though. Lowering sugar?! Wtf?
So you’re probably fat then
@@mrclean3453 it was a joke dude. Someone doesn’t realize sarcasm when they see it
Bro didnt fully close the door at 3:10 😤
💀😭
Usually they close by themselves so I think its broken
He didn't re wrack the door
@@el1jxh822you’ve gone your entire life thinking rack is spelled with a w
They’re set to fully close by themselves so it’s definitely broken
TWO videos??? what a treat!
Getting Goosebumbs and Flashbacks with that Old school Intro.
*goosebumps*
Sam got me back in the gym since the Corps. He's so chill. Seems so humble and is a fuckingmest stick and a half dude.
Idk feel good. Been two straight months. I will never stop.
Update?
@@thebruceborn up right now headed to the gym bubba
Sam, I’m fixing to become a lineman. Not football lineman but a power line lineman and you are very motivating to me to stay in the gym even in this summer heat after a long day in class
I love grocery haul videos, they always inspire me, help me find new food/recipe ideas and also motivate me!! thank you 🙏
Damn this becoming my new favorite channel thank you for your dedication Sam. Very inspiring work
listening to Sam talk topics has become my favorite parts of his videos love this shit
Millions must bulk.
Billions even..
@@thunderx5042 mostly everyone is overweight atp
@@thunderx5042Billions have access to 7k calories
The cut has fallen
Another episode of sitting in the cart like a kid while Sam pushes us around explaining the mere necessities for bulking. Taking notes btw
The bulk is gonna be insane 💪
I’ll come all the way clean, Sam is the reason I started calculating my intake 100%
bro gives us his diet for free
Doesnt give you the needle tho 😂
dude this isj ust common foods why would bro sell what he eats lmfao
why would he hide this diet, it will kill you in the long run haha
@@ernestoprada7033he was running 100 Tren 500 deca 200 test when he was originally bulking 😭 my roid plug is boys w him
Doesn’t matter you’re not going to look like him
first time watching one of sam's videos and holy shit i love the way he talks
After Sam goes on the bulk he gonna look like The Hulk bruh 💪
Which Hulk?
Bruce Banner: The classic Hulk, who transforms when he's angry or stressed
Doc Green: A variation of the Merged Hulk, who became powerful after Extremis fixed his brain
Thunderbolt Ross: Also known as the Red Hulk
She-Hulk: Jennifer Walters' version of the Hulk
Red She-Hulk: Elizabeth "Betty" Ross' version of the Hulk
Zombie Hulk: A version from the old man Logan story
Lizard Hulk: A version from the 1990s where Banner was injected with lizard serum
Skulk: A crossover from the amalgam universe, where Marvel and DC characters were combined
@@jgtt1493 nerd
@@jgtt1493 nice chat gpt comment, real original
@@jackqb9119 Thanks 👍🏻
Hulk Bulk
Man what perfect timing, I just started a bulk myself so I’ll absolutely be following along. Awesome vid!
Sam you’ve really helped me get into fitness and start my journey. Thank you for the valuable information you’ve given us and please continue the good work
so happy to see you back on the bulk, please more full day of eatings
Old intro takes me back to summer 2023.
A lot of people will probably find this video boring. But this video is so informational with so many good tips. The people that are serious about lifting and diet they will sit there and watch all 16 minutes of this video
Looks like a pretty basic diet to me...and it's missing a LOT.
I loves these grocery shopping videos
Always feel like a toddler sitting in the cart, getting diet advice. 10/10 would recommend.
I know a lot of people say your diet is shit and all but when I started taking advice from you on my bulk and cut I started seeing progress Sam
Its all cap. People see one video of dude chugging chocolate milk and just assume his diet is shit, when in fact its pretty solid, better than 90% of people.
@@danielsponseller7508 his diet is shit bro, he did not grab not even a single fruit or vegetable, it is 100% processed food, how come is a solid diet ? he is eating like a third grader
@@danielsponseller7508terrible rice. Cereal. Top ramen?
That’s because he’s not really selling any products(anymore)
@@danielsponseller7508 His diet is cheeks
Sam I'm so happy to see you making healthier choices than your were not too long ago. we all love you so much and want you to be around a long long time. I know Rich Piana was somebody you looked up to, you are very similar to him and its awesome but we want you to have a better outcome in the long run. You sound and look so much healthier. Kudos to you brother, love ya and take are!!!
you’ve inspired me lock in on my calorie counting bro thank you 🙏
Me too!
I think the biggest difference between Sam and some random Nutritionist is that he’s real and speaks like someone who’s actually shopping. There’s no definitives and he even picked up donuts. Dude stays being the GOAT.
Would love to see consistent grocery trip vlogs this bulk Sam, some great takeaways brother
Sam’s a legit legend, life changing motivation!🤘🏽💪🏽💯
The next video should be Chef Sam’s cooking lesson
To see this man at 300 is going to be DIABOLICAL
The bulk is back
Exactly what I need to see right now wtf haha. Starting my gym journey man you’ve been an inspiration
W video. Grocery trips are the best.
Unless you have 3 little kids, then it’s a nightmare
@@LP3mebro sounds like a dad😂😂😂
(Its a good thing tho)
@@rajatttttt ya I am, with 3 kids.
I always remember rich piana when I see sam sulek ❤
I feel like since Sam has been getting bloodwork done he's been tapering back on the dirty bulk
Well, everyone on the internet is concerned with his lipids, he probably doses some orals preworkout and dunkin doesn't mesh well with high liver enzymes.
Sam I’m watching this while doing my cardio, I even got my own bike for home so I have no excuse not to hit cardio please be proud of me sam please
Never clicked so fast, also W OLD INTRO BACK.
The video I’ve been waiting months for. Thank you very much Sam
2 vid in one dayyyyyyy
As a sewage system professional, I can tell you pouring those fats down the drain will clog it up. Especially if you pour starch in there too. It just takes a year to couple years depending on the age and width of the pipes.
As a remedy use those drain cleaner pellets/granules twice a year or so and you'll be golden.
If it gets clogged, first take apart the stench trap, because that's the issue most of the time.
Then if the clog is further down the pipe, take a drill and attach a cable wire with a brush to it and start hammering that shit while warm water is running through. Usually drains clog within two to five feet from the sink.
This little moment of my life... is called hapiness.
We thank the gods for this video 🥲
Shops so calmly while filming. Im an anxious mess in the grocery store.
That’s test for you
it's so refreshing to watch Sam realize his previous ways were not as optimal
old intro threw me back hell yeah let's bulk!
when you are to used to talking about pre workout: 0:39
Thank God you put the old intro song back, so much better
My depression has ended
Life changed when he scraped this intro. So glad it's back
not a single vegetable 😂
He got broccoli and rice
And technically grains are fruits. Botanical classifications aren't the best framework for guidelines for nutrition
But agreed that at least a tiny bit of green, red, and orange plant based foods are usually a good idea to cover the rest of our bases
Veg’s are 4 vag’s bro. Jk
Rabbit food
currently eating creamy garlic knorr noodles AS i watching.
insta pot type shi hits after working out.
need to get acquainted with my rice cooker as well.
proud to follow your journey!
Jesus Christ is the One Tru and Living God!!!
Amen
Amen
tbh i just think its cool watching a guy chasing an open mr olympia level build and is willing to do whatever it takes. I do not agree with the steroid criticism, always mentioning longevity etc I think people are silly and dont understand that it's a sacrifice for what you're passionate about and hey its a RISK theres a good possibility he makes it and still lives a long healthy life. I think it's dope and its motivating seeing your general approach to it even though i think theres better ways in some areas
Bulk = Hulk = Hulek
The Big Hulek 😂
NEVER RHYME AGAIN 🔥🔥🔥
3:52 Sam grabs the missed place donuts what a cool guy.
Where the veggies mane
2 vids one day
Sam s really been treating us
Matthew 3:2
All the previous bulks were labeled by season but this one is "the bulk" i hope that the bulk beats all expectations, sam
4:55 bro is a millionaire
Watching Sam grocery shopping is so soothing.
Baljeet and Vikram didn't seem happy about you filming in the grocery store
Og Intro and 2 post in one day this is a gift from god
As a french fellow, i'm amazed by the amount of choices you got in your grocery store, it's like 5 times bigger than the one i got nearby. Makes me wanna come to the US and spend hours in every aisle.
It’s all garbage
It’s more of a quantity vs quality comparison
My French brother, please count your blessings. Your government actually cares about the quality of your food.
I love that the title shows the cut he is starting on, and vice versa for the older one. Nice Sam!
More grocery trip videos PLEEEEEEEEEAAAASE. Grocery trips are peak content
For dinner I have microwave brown rice, black beans, ground beef, corn, with some sour cream, and some tortillas sometimes. It isn't fancy but it's easy to eat and the addition of sour cream and the tortillas makes it more bearable. The microwave rice is definitely more expensive. When I was cutting I would buy a 5kg bag of white rice for my chicken, rice, and eggs. Now I buy microwave rice because I have gotten sick of all the prep of making dinners. I also cannot be bothered prepping chicken either, so I have ground beef and salmon instead. I have gotten to the point that eating is a chore and I can't be bothered with it, if it was healthy to drink all my calories and protein I probably would. 😂
The og intro track is a blessing on my ears
i’m excited for this bulk, sam. gonna be legendary.
Currently bulking myself, so appreciate this video for showing off all these great sources!
These were all terrible, highly processed foods with little no nutritional value , this guy is on roids he’ll grow regardless , but you eat this you’ll prob get fat and diabetes lmao bro do ur own research on Whole Foods not listen to some guy who eats like shit and takes roids
Oh yuh this bulk is serious serious, bro brought back the og intro
Double upload WITH the OG intro? This day will be remembered in the history books
I would love to be sitting in this cart like a kid taking a bulk up shopping trip with Sam haha
I feel like I can hear sams sulek cardio getting better as time goes on.
“The bulk” bro Sam is stepping on stage
It is obviously that Sam Sulek deserves a wildcard-invitation to the Mr. Olympia. Millions of followers cannot be wrong. Come on, IFBB!
Thanks taking me out in your cart 🛒 loved the ride. 💪
Sam, buddy, I feel you on the instant rice but the sheer FLAVOR of fresh rice cooked in a rice cooker over an easy 20 minutes? priceless! Also, you can freeze your rice leftovers in some saran wrap and when you nuke it it tastes just as good! The quality increase is SO worth it!
I like this guy, very refreshing watching someone who isn’t a typical gym influencer.
we need you to film every single grocery trip of .... THE BULK
I’m so happy by seeing him
The multi millionview video idea would be sam getting a haircut
Please can we do that