Winter Bulk Day 39 - Back and Grocery Trip
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- Опубліковано 6 лют 2025
- Back to back
Insta: sam_sulek
Tiktok: www.tiktok.com....
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/d... Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
His grocery trips give's such a warming and comfy energy it's like being a kid hanging out with an awesome dad.
Such a strange thing to say
Except he's a kid. So you must be a toddler
@@nunyabizness3882buddy he’s 21, 21 is 1) a grown man 2) old enough to have a kid what’re you talking about?
He is a kid. Go play outside or something.
That's an odd thing to say, work on yourself.
One thing I like about Sam is he's a Hosstile athlete and he'll casually mention the brand but he's not constantly shoving it down our throat. Actually makes me more likely to buy their products.
He should at least wear their shirt I'm sure they'd give him some free ones 😂
@@mackies9151he wears them almost every video. Specially tank tops.
*”Steroids don’t do the work for you… You still have be dedicated and have a great diet!”*
*Sam: “Hold my ice cream, and watch my terrible form”*
🤷♂️🤦♂️🤣👎👎👎🗑️🗑️🗑️
@@opie6274 *”Steroids don’t do the work for you… You still have be dedicated and have a great diet!”*
*Sam: “Hold my ice cream, and watch my terrible form”*
🤷♂️🤦♂️🤣👎👎👎🗑️🗑️🗑️
@@strongestnattyever-videos2247
replace that with Rich Piana (r.i.p) and there would be no lies
Listen to Sam in the gym while I work out instead of music nowadays. Really appreciate his content. Feels like I’m getting advice from a close friend. Never change buddy
I was just going to comment this i do this too lol its like a voice note from your lifting buddy
He's the best workout partner. You don't have to say shit, just listen and lift.
Ever since listening to Sam I have been having a much better look out on life. Helping me get back to being positive and wanting to workout harder after having a heart transplant.
People ( understandably ) critique his ped and diet but as a 57 yr old man that's seen a lot and grew up without a dad ( dead when I was 2 ) im impressed by his attitude. Its commendable . He's a dedicated guy, and chill. Omit the peds and do likewise. He's very consistent and focused. Learn from him there
I recently started watching Sam obviously I've seen him in Instagram reels and that but this is probably the most chill relatable content I've ever watched
This guy is such an inspiration. I really liked the section after the grocery shopping, where he talks about finding something you like. At the same time he seems humble and just like a normal dude. Keep going Mr. Sulek!
humble or passive, often appear similar on the outside
(tw:ed) In the past few months or so I have made a nearly full recovery from anorexia and arfid which i have suffered from on and off since i was twelve, I have been using the gym and your videos as inspiration for my recovery I have never ever come this far in recovery, and im not gonna stop now!! I am now attempting my first bulk and I can say that I have never before been exited to gain weight, and have never before been so happy about it. Thank you so much Sam for being an enormous inspiration to recover. I am happy to say that I am now recovered from nearly all of physical symtoms without therapy or hospitalization just gym and a positive mindset, again thank you sm Sam we love you!!!
Hell yeah! Keep it up!!
Congratulations. Keep it going. That’s a huge accomplishment.
Listen this bulk is not going to easy mentally, you are going to feel slightly larger than you actually are, it’s just all a part of being post ED.
My point is don’t let those feelings stop the bulk, gain some weight, recomp at that weight and once you feel ready go up again!
@@joeschmoe1645 thank you i defenitly feel bigger but im trusting the process the only thing that has slowed my progress is stress
Telling people to socialize at the gym is amazing. The last 15min of this video is why so many people love your soul. Just a dude who figured it the fuck out
The talk about aimlessness around the 39:00 mark really hit home. If I take a step back and look at my life, I easily fit that. I've started dieting and exercising in the last year and I've lost 87 lbs as of writing this. I have also noticed that I've gotten slightly weaker as I've been losing so much weight. I find myself watching Sam everyday and taking inspiration to still lose weight, but do it in a healthier way as to not lose too much muscle along the way. Thanks for the quality content and advice, Sam. I speak for many when I say that.
Damn nice job bro! Keep watching them lbs drop
Similar here, in the past 12 months (almost to the day - 10 days shy, now) I've gone from 255 lbs mostly of fat, to 214 pounds this morning (208 like 2 weeks ago, started bulking about 2 weeks ago, lot of water weight and shit in the short term when switching to that), with a lot more muscle, and it was kind of tough to realize I didn't want/need to just lose weight but also gain/preserve muscle to get where I wanted to be. I started lifting in May and thinking about eating to actually gain weight in bulk/cut cycles now, way stronger than I was last December or in May, but also probably could've lost a ton more weight if I just stuck with that as my main focus for the whole 12 months.
Definitely a system of tradeoffs and balance depending on what your goal is. Sometimes feels like 2 steps forward, 1 step back, but you'll get there in the long run.
@@misterlich2826 Last January I was 312, and this morning I was 225. I want to hit the “100 lbs lost” mark as a personal goal before I start a regimen. Right now I’m just doing home exercise. (Just stuff you can do with your body weight and some dumbbells) and that combined with a high protein diet has helped me reclaim some of that muscle, while still staying in a calorie deficit. I think I will eventually try to cut to 180-185, then start the bulk. Good luck with yours.
Nice work man! Keep going 💪
U got this bro
I don’t think it’s dumb to let your body fight for a bit- I’ve read antibiotics can completely change your gut biome
Didnt expect you in sams comments
i think you mean probiotics
Say whaattt
Yeah I usually let my immune system rock out whenever I'm feeling something off baseline. I'm also pretty sure whatever he has I just got over it this past weekend
Fair point ig
I'd heard about Sam before but never watched his video before. I watched this video just to see what he eats but then he started dropping philosophical knowledge bombs at around 40:00 in. I think everything he said about developing a unique skill and being good at it is so true. Sam seems like a smart dude.
This is one of my favourite episodes so far; they’re always good, but Sam feels and sounds especially inspired today
Thank you sir 🫡
100% agree. That last car talk was profound.
I don’t think it is just me but I really love the grocery trips
Real
Getting groceries and planning what you're gonna eat is such a big part of lifting that nobody ever shows, i guess that's why we like it
Same bro they are great!
@@midulhossain3287realest.
@@niklas_a THIS! Many ppl that are starting out don’t know what to eat or get at the grocery store, so this helps ppl including myself!
Sam has inspired me to hit leg days, do daily cardio, and most of all, hit grocery trips
Sam what is the best place to inject tren? Delta , glutes or chest?
Can I check if my kidney values are decreasing on Tren every 3 months? Will my piss be brown or Pepsi cola?
@@Cbrumyask ur doctor bro not sam 😭
@@CbrumyWah wah sub 200 crybaby
@@Jerry-nu2rs my doctor said get big like Sam or die tryin! Tren all day everyday- doesn’t matter if your kidney gets screwed or liver get “cirrhosis” from tren and anadrol!
@@CbrumyW doctor
After a good amount of time off, I’m back into lifting daily. It’s been two weeks now and I feel so good it’s crazy. Thanks for the inspiration Sam.
You’re so real and that’s why so many people are drawn toward you. You have so much great advice, especially to the younger generation toward the end and it’s great that you care to share it with us all. I feel like many of us feel like floaters and might not have the motivation to do anything than our norm, but if we don’t actively try new things, how can we expect anything to change? Speaking fax like always 🗣
I built a home gym last year with my bonus from work, just a half rack with a bench bar adjustable dumbbells and a pulley system. You got me back in there after a 6 month hiatus. Keep killing it!
sam always inspires me to get off my ass and go to the gym
I WISH I HYAD MONEY FOR THE GYM but do you guys have any way to helpp me earn money for the gym?
@@AdonisHasNiceArmsget a job
@@AdonisHasNiceArmssell crack
@@AdonisHasNiceArmsdawg you can get jacked with your own bodyweight or even things you find around the house dont need a gym membership
@@AdonisHasNiceArmshuman trafficking
I’m really grateful that Sam has inspired me to do daily cardio and track my macros so thank you Sam keep up the amazing work
Same
Fr same
its funny that guy known from trash meals inpired you to tracking your macros
next up is working out abs 😉
Same here has inspired me to go on tren 🔥🔥
I've just been doing cardio and dumbbell lifting every day at home for the last 14 months or so, since I got my heart broken last summer. I'm a recovering opioid addict, and I just had five years clean, and I think that exercising has helped me stay clean. Seeing my own physical improvement is just a side effect, but it's pretty cool.
I've been thinking about joining a gym.
I just came across this comment. It’s been almost a year. I’m just some random guy from the internet who’s checking in on a bro. How’s it going? Did u join a gym?
This is ridiculously calming.
Sam thanks to you im Bulking since 2004, 19 years into it, all thanks to you
the cut is gonna be insane
Yeah I am bulking since 2001
@@himan_shuu23so why are you so small?
Im 20 in
Sam needs more sugar lol
Enjoyed watching a “Grcoery Trip” by such a well spoken freak like Sam!
Wow I watched him and now I shopped 25 pounds of beef and 3 vials of juice 🥤
@@Cbrumymwwwwwwwwww amo
‘
m m
Me too bro)
Ever since I started watching your videos, I've been able to properly bulk. From 109 my senior year, to 127 at 24. "If the scale isn't moving, then you're not eating enough." That line has a lot of truth to it. Keep up the hard work!
If you ever have a hard time doing cardio, just put Sam's channel on and enjoy the ride. It's like he does cardio with you! Thank you Sam for helping me get shredded!
Legit did this today and will continue to do so for all future cardio
sam tops the list of people i'd actually want to hang out with in respect to content creators. dude's just so friendly and wholesome
As a artist and a avid gym goer. W sam for talking about DAWs and producing. Dude knows it all
@iro420140:35 he just kinda brings it up momentarily. Was impressed he even knew what a DAW was. Just gained more love for sam😂
I love that aimlessness talk. Real deep and real. Keep pushing and find your niche
I love it when sam does the grcoeries with us!!
yeah it helps with the bulk for food
🤓🤓
Bro def had a nasty forearm pump when typing that shit
i gotta go on a Grcoery Trip indeed
I love it when sam helped me to gain 300 pounds from winny and tren
Hi Sam! I just happened to focus on the part where you talked about doing the things you are great at because it makes you feel good and doing it for a long time. Most importantly make sure you take care of your health so you can accomplish that goal! You are a great guy.
sam has seriously helped for motivation and when im watching him while im working out I feel this motivation to just work harder
That advice at the end of the video was great! I am drawing every day and I plan on getting as good as I can. It can be tough, but you gotta keep pushing and over time you will grow and improve. But having a skill you want to improve and master is important
*”Steroids don’t do the work for you… You still have be dedicated and have a great diet!”*
*Sam: “Hold my ice cream, and watch my terrible form”*
🤷♂️🤦♂️🤣👎👎👎🗑️🗑️🗑️
Preaching at the end there. I’m 22 now and felt aimless when I graduated at 17. Luckily having a girlfriend who is getting a degree in Chemical Engineering is a real great motivator at 19. Since then I’ll try any and everything new to try and gain a new skill and interest. Since doing so, I love working out, Muay Thai, and anything involving craftsmanship such as Sashiko and Boro work and working with Leather - making Leather goods. Sam, I’m glad I found your channel, I think you’re a breath of fresh air for this generation. Please stay safe and healthy.
*”Steroids don’t do the work for you… You still have be dedicated and have a great diet!”*
*Sam: “Hold my ice cream, and watch my terrible form”*
🤷♂️🤦♂️🤣👎👎👎🗑️🗑️🗑️
must not have watched the video huh?
@@justareligiouszealot me?
Did anyone first start watching Sam like damn no way I watch that long a video every day. And now you watch them every day and look forward to them?
I've struggled with weight for my entire life, and you encourage me. It's obvious, but the way you talk about nutrition is so seamless. Time to lock in!
So I love your videos! And theirs a lot to say about your ability to find the motivation to stick with your goals. I applaud you for that. So… in reference to the comment about weight loss and insulin resistance. Your body will recover much faster if you incorporate fasting with your diet. After about three days your body will enter ketosis. During this time your body will go after all the old cells that need killing off and a rebuilding phase. Every time you eat your insulin spikes and those old cells just sit there. They get way bigger than normal sometimes they even have more than one nucleus. Even just fasting once a month for two days will assist in recovery. Bc we constantly eat our body doesn’t get the opportunity to shed those older cells which would assist in healthy weight loss. It won’t mess with your regimen or mess with your muscle building process and would only help during those times when you’re in a cut. It will also immensely help with your akin condition and any internal inflammation and inflammation develops on the skin surface. So goodbye to acne! I had severe acne and when I started fasting once a month just for three or four days it went away completely. It’s so weird. lol. Anyway love your videos! Keep doing what you do we all love the motivation you project!!!
It was 192 kilos in 2019, now it is 96kg. The previous 6 months, I follow you on a daily basis after the lift,I like your workout, Sam, you have changed my life. Your discipline and your hard work out encouraged me and journey will always don’t stop like pump.
00:14 Building a sense of community at the gym
02:26 Planet Fitness is suitable for arms, shoulders, and back workouts.
07:06 Different gyms bring different social experiences.
09:23 Squeezing at the fully contracted position makes sets more effective.
13:57 Stressing the body in the gym to promote muscle recovery and growth.
16:12 Using straps for back exercises reduces reliance on forearms and biceps.
24:18 Enhancing back pump for effective workout
27:04 Importance of maintaining a consistent calorie intake for bulking
31:28 Switching to red meats for bulking
33:49 Differentiating between food types for bulking and dieting
38:12 Finding fulfillment in achieving personal proficiency and skill.
40:04 Finding direction and purpose through exploration
43:41 Emphasize seizing the moment and starting sooner rather than later.
45:34 Struggles and Thoughts During Rowing Exercise
49:51 Celebrating impressive forearm physique of bodybuilders.
❤
15: 50 - 23:43 Show how to NOT perform an excuse with shockingly poor form. Do NOT copy.
Sam should just live stream himself chatting while he does his cardio daily, he be double killing the game
He would be out of breath could probablt barely speak plus it's nice to have some alone time don't have to upload every second of his life
“Even when you’re a kid, it’s just hard wired in your brain. Everybody wants to be the dude who kicks the kickball over the fence.” Bros got me tearing up.
tearing up? you soft aren’t you
you don’t know what people are going threw tough guy
@@eliaslopez-tb2hiyou don’t know how to spell “through” professor
@@mohamedboukarfi9024emotions make us human man 🤷🏽♂️
@@sirslaughter00proffesor*
I wanna start lifting once again, currently in deployment it’s hard having time to actually workout in our little gym but I really do wanna start again after watching this video and him reminding me that you won’t get anywhere if you don’t start, you inspire me man
This dude might be legitimately the most relatable person I’ve ever come across. It seems so simple but his little tangent on getting to fold his clean laundry made me look at my own unfolded clean laundry lmaoo
*”Steroids don’t do the work for you… You still have be dedicated and have a great diet!”*
*Sam: “Hold my ice cream, and watch my terrible form”*
🤷♂️🤦♂️🤣👎👎👎🗑️🗑️🗑️
@@strongestnattyever-videos2247I dont think you understand enough to be talking like that.
I love the grocery haul videos. Feels like a day in the life of Sam
I think you need a life
Good stuff bro. Glad to see you've got some dogs in your life to go dap up, a man needs that more than he knows sometimes.
May all who feel the heat of the flame of change upon their ass let it move them up and forward and not burn them where they sit.
Edit: Those back poses around 25:00 are some serious inspiration. You can see those striations around your spine man, those look strong
thank u bro, plsssss keep showing us ur Grocery Trip as much as u can we rly enjoy that
Some invaluable life advice during the car journey. Sam dropping gems. We love u brother, thank you.
Good for you man, just a pleasure to get the satisfaction of building, growing, progressing. I'm an elementary school teacher and I would love to be like you, but I get that same feeling of satisfaction seeing my students grow and progress. I joined the gym this month and I don't doubt I was encouraged by your videos and words. Thanks man.
Good luck on your gym journey! And it’s awesome that you have a job that you love and get that satisfaction out of!
Good luck on your journey bro
I gotta say I'm so pumped for this episode, ordered my cheat meals! Had a brutish leg workout today, Back tomorrow. feel like i'm already carb loading the day before
Great vids Sam! Reminds of the good ole days when Rich Piana was alive. I’m 56 and have been lifting since I was 10, you are very enjoyable and knowledgeable to watch. Keep it up 👍🏻
I don't even have to watch the videos just seeing the uploads inspires me to work out.
Getting motivation from Sam in person would be great. How calm he is when talking
15:47 lat pull down
20:32 rows
22:40 other rows + single arm pull overs
Hopefully he can get a coach so he can learn how to do these properly
@@MrEverisforeversam defo doesn’t need a coach
@@mashkus1099 How so? His form is absolutely shit house 😂
As someone who's been really focused on form the last couple years I think I need to up the weight after watching this
Was that his entire workout?.. I thought we were supposed to do an hour minimum at the gym
I really needed todays message, thanks for all of the constant inspiration. The bulk continues!
Gracias sam, apenas me recupere de una enfermedad, volvere al gym gracias a tus videos
Sam just inspired me out of the gym as well as in the gym. Lately I’ve been thinking about doing music and same said “if you like music go make some beats.” Like what a Godincidence
I'm 10 seconds in and this guy has the best vibe of any gym youtuber I've come across
Bro the grocery trip makes me feel like I'm his little son , and I love it.
Keep it up Mr. Sulek.
Little son? If sam sulek ever brings life into this world, the last thing it'll be is little. Clearly it's time to bulk
What a creepy thing to say
@@chrishaz1122
Bruh what's creepy about that ?!
Ikr? 😭 reminded me of being dragged to the grocery store with my mom and sitting in the cart seat lmao
Please do more full day of eating and grocery videos! Love how you incorporate that into a video
Definitely need more grocery trips, I love these
Frfr
48 yo…I’ve been watching Sam for two months now…there’s been days I wanted to skip the gym…then I watch Sulek for 10 minutes and I’m out the door…hit some PRs since eating to my macros
Hi Sam, great to see you back in this gym, it's one of my favorites! The student rec gym is too busy, so many distractions in your videos. This gym is nice and quite, can hear your conversations better. Makes your videos more interesting to watch. Enjoy your content and I've been lifting for 40 years, so great to see a high intensity trainer as that's how we all were back in the day and still are now. Thanks for just being you😊👍
sam is literally a breath of fresh air when it comes to self improvement, definitely is a genuine dude
He is always out of breath.
I love how sam gets too real while driving, words of wisdom
This is my first video of his, that I actually watched and genuinely this dude is one of the coolest and most unique UA-camrs I’ve ever seen in my life. I love your content and keep it up
❤
Sam is the so freakin wholesome. What a gem of a dude.
I like your videos because it shows the intensity it really takes to make gains. I see a lot of guys in the gym doing fast reps and they barely look like they're trying before they finish the set.
Sam has inspired me to bulk from a 11.6 gram inchworm, to a sizeable 190 metric ton blue whale, thank you for the inspiration Sam, much love from Peru. 🇵🇪
Watching and inspired from Peru aswell !💪🏼🇵🇪
Perú here too, I used to be a disgusting cuy, now I am a swole rat
hi sam sulek what is your favorite squat rack to use in your gym? mine personally is the middle-left one. also what is yor fgacofite color hmeeme
I DONT understand how he lives 2 mins away from the gym but drives like 15 mins
😂
im a 35yo boomer but i can say that sam is definitely wise beyond his years. he has a good head on his shoulders. i dont agree with his juicing or his diet but i'm glad he's there to inspire younger guys because he's a good dude.
Super sick and still hitting crazy workouts…Sam is an absolute unit
i can never miss a sam sulek video
right me too
Everyone is taking about how Sam inspires them to lift, and that’s great, but I’d like to see more people inspired to be friendlier people.
Go up and make conversation with your fellow gym bro. You never know, he might be the best man at your wedding one day.
I’d love to see gym culture like the one he’s describing.
This is so wholesome
I hate people and weddings are complete bullshit that everybody does to fit when eventually that women or man will leave you and it will all be a waste of time because let me tell you in our society nothing lasts forever...
Sam you are without a doubt my favorite D1 yapaholic
44:26 The more often you say oh I'll do it later to important things in life :
Sam's response : YIKES
No matter what people say about Sam, I think he has a great way of thinking.
Sam just dropping a Joey Diaz reference brought me so much joy that no one can understand 42:10
I am a huge fan of how Sam explains calorie intake while shopping. Personally for me. I know i dont go as hard as he does in the gym. So i cant have many cheat foods. It makes the diet super important when you dont workout as hard. But i feel like he knows some of us dont go as hard as he does. So he explains it in a way that helps everyone. He more or less says "if you're going to eat ice cream, donuts, and drink chocolate milk. Make sure you put the work in.
Easy to say when you're blasting a shit load of gear.
@@Francisah gear or not you still have to do the work in the gym. gear is not magic that just works on its own, you still need to eat properly and work hard in the gym
We all love a Grcoery Trip video
the long awaited grocery trip
thanks Sam
I love his videos,it's always so chill and it's great to see someone who are also into those things lol 😂
I’m entertained just watching Sam do every day things. I kinda enjoy the grocery trips more than the lifts
Sam this video was so easy to relate to, especially the after lift car talk. You're the best Sam keep doing your thing brother!
Ah yes, my favourite grcoery trip!
lwts gooo
elle oh elle
He fixed it lol
I haven’t seen the whole video yet but I know it’s going to be a banger
w
Rly felt that having a thing speech at the end of the vid even little things like your boys recognizing your a big dude is one of the things that makes it feel like the individual grind is worth it
hello sam
appreciate the lowkey type videos, best youtube video maker plain and simple, not alot of me-me-me, just plain human activity talked over non biased about anything. its awesome - the world needs more sams.
1 thing - could you perhaps take a still of the cart at the end of the grocery trips?
Love going to new gyms thanks Sam.
w
Doesn't it get expensive, how does it work in the USA? Do you have to pay if you go in different gyms?
One of my favorite car talks, super motivational, thanks Sam 🙏❤️
Do you pay the grocery store to keep everybody out while you film or do you live in a ghost town?
Lmao
They run from him 😭 if I seen broly I’d run
Either a ghost town or he goes late at night man
Truly a man for the people. Keep it up, bro! Love your content
Bro explaining some concepts with nascar, drag, etc. concepts I freaking love it. I love you Sam❤️🩹
Day 3 commenting under every sam sulek video after every exercise session till i become a better version of myself: not alot to add today, had a work out watching one piece finally got to luffys gear 5. Todays work out doesn't feel as if i went as hard as yesterday but my thighs are kinda numb so its a good session.
Sam você é uma motivação enorme para os jovens do Brasil como eu, o Brasil te ama Sam🇧🇷❤
First international comment I've seen. Hopefully Sam goes worldwide bigger than MrBeast
@@PROTEUS_SEER-OF-EONS A lot of people follow him in Brasil, but most of the comments are in english anyway
@@PROTEUS_SEER-OF-EONShe’s already worldwide here in Thailand and Germany 🇩🇪 🇹🇭
Hey Sam, pro-tip: Grab the room temp stuff first, then go for the cold stuff (meat, dairy, etc.) so that it doesn't sit in your cart getting warm the whole trip.
Its gonna be in his car anyway, an air conditioned store isnt gonna make them warm up significantly
@@Bruh-mr1nt Yeah not like it's gonna spoil after 15 minutes or something, but I'd rather my milk and chicken breast stay as close to refrigerator temps as possible.
Love the work i listen to this every day while working out
The beginning car talk gave me the feeling Sam is a fan of Matt and Shane's secret podcast, the dawgsssss
Thought the same thing
Ah yes my favorite influencer too watch during my cardio💪🏼
Hey sam. New viewer here and i understand you probably wont see this but worth a shot. I see that you’re huge and you also dont really eat that clean. I prefer eating clean because of how incredible I feel even if it means im not getting as big as quick. I know you might not always eat like this, however, from what i can see its pretty common and im just very curious as to how that affects your mental health, energy, physical health, etc. thanks man and keep up the great work
As a sam sulek fan this is true
Sam needs a Chocolate Milk sponsorship.
i sub on 20k subs on your channel i was absolute down in corona times and i loved to watch just a person working out without the fame shit around fitness and its amazing to see you not changed anithing thanks for the motivaton boost (i know my english is bad) 😅
Man I just got over being sick for like 10 days it was a horrible upper respiratory infection, take it easy man listen to your body
Sam what is the best place to inject tren? Delta , glutes or chest?
Can I check if my kidney values are decreasing on Tren every 3 months? Will my piss be brown or Pepsi cola?
@@Cbrumy I'd say go straight for brains. Nothing to lose anyways
@@gonzales6931 gold comment but the tren will definitely reach the brain right as it’s neurotoxic over 400mg per week on long term like Sam does. I want to do like Sam but not losing my “motor skills” and keep my kidney values and not ending in dialysis :(
@@Cbrumythe ass cheeks is my go to
@Cbrumy you literally read one study about rats and think you know everything. Theres also studies that show tren doesnt even cross the BBB. Although im not saying i agree with that study, im just saying stop trying to sound smart. Anyone can read a study. You dont know what sam takes lol he could be on only test and deca, for all you know. Go workout and stop trying to be smart lmao
Was about to start cutting but i just gained 25 lbs of lean muscle by watching this
Pathethic numbers. I gained 26 lbs of lean muscle
pls tell me how
@@AdonisHasNiceArmsshit on the ground repeatedly while watching