Maximise Your Gains With Minimal Training!
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- Опубліковано 7 чер 2024
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DAILY PRACTICE: • The Secret To Long Ter...
MINIMAL WORKOUT: • Transform Your Life wi...
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This video shares how to approach periods of less time and motivation so you can continue to chip away at those goals. Prioritising your main goals, focusing on compound movements, superset non-competing movements, utilise multi-goal movements, maximise through daily practice and keep the requirements minimal.
STUDIES:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/29506...
TIMESTAMPS:
0:00 Fitness is not a sprint
0:28 Prioritise your goals
1:38 Choose exercises wisely
2:09 Supersets are super!
3:15 Train both strength and flexibility
3:51 Sponsored By Squarespace
4:35 Daily practice to level up
5:35 Keep it minimal
6:10 Hit this minimum
6:45 Let Me Know Your Thoughts! - Навчання та стиль
Love how actionable all of this is. Cheers, Tom!
I’m loving the most recent video format-outdoors, concise, Molly, clear training recommendations🙏🏻🙏🏻
great to hear
Great video thanks Tom. Like the small accessible bits of information and love the minimal approach too.
Greetings from Argentina, I love your videos Tom!!! have been useful to me for years.
Molly absolutely stealing the spotlight in this video
Thats a good dog name
she is the star
Your videos just keep getting better and better, mate. You're a great communicator. You condense information into easily digestive videos. Thanks a lot, Tom!
Thanks! Really happy with this one, it's a slow process of improvement
The maintenance / progress split (and changing these when needed) has already helped me - thank you! 🙏🙏🙏
100%
Great advice for me. Thank you! I’d be great to have an updated follow along combining core strengthening and core mobility that is spine sparing. Is something like this integrated into an app or program you provide?
오늘도 영상 잘보고 갑니다
당신의 차분한 설명과 자연은 아름다워요
개와 함께 하는 운동
좋네요
That thumbnail is a work of art
I was especially happy with this one
I've recently started to follow Kboges' training approach where he suggests high frequency, high quality training 5-6 times a week keeping it extremely simple. I'm really enjoying it.
What's missing (which I found in your video) is the flexibility part which I want to put more focus on.
he's a top man, love what he shares
Bodybuilders have David Laid, I have Tom Merrick 🙏
can't find the video about the skills, please help
In the daily work video
About the reps..Shall we need to increase the reps over time or just stick with the number you told? And shall we need to increase the dumbell weight later or we can use the same one?
Progressive overload. If you do what you've always done you won't change. To change you need to increase with time either reps load or sets. There a bunch of programs that tell you which one to increase. The simplest one is when you hit a rep target for example 12 increase the weight and keep trying to add reps and repeat forever. It works perfectly for beginners. Keep it simple in the beginning. Complexity isn't always better. When you've working consistently for over 3 years you can try other methods
both of them are good ways of progressive overload. Just stick to one schema and that would be ok. If you go to the gym, for example, it's easy to add weight. I like the concept of evolving rep ranges. So, for example, you choose to do 6 to 10 reps with a weight for 3 sets. That means that you must be able to do at least 6 reps on every single set. Once you can do 10 reps on the first set, you add weight (say, 1kg per side, or maybe 2,5kg per side) and repeat. For calisthenics it's better to add reps and then progress to a harder variation. So, for example, you do dips. Once you can do 30 dips, change the exercise to, for example, ring dips, or russian dips, or L-sit dips.
Your method is what I did all along. I am stronger than the rock. It works.
I would add the two exceptions. Abs and calves. For those just rep yourself to death. I am at around 50 reps on calves and 30 on abs at the moment for a working set.
Where is the link to the daily practice video being referred @4:35?
sorted, in the description
@@BodyweightWarrior thanks!
5 out of 4: write down your sets and reps
I wash myself with a rag on a stick
Priority is not plural.
Hey bud - question regarding middle splits. How often should I be practicing this to get there in a year?