Obliques Workout At Home | 30 Days to Six Pack Abs for Beginner to Advanced Day 11
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- Опубліковано 29 вер 2024
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Official Anabolic Aliens video of: Obliques Workout At Home | 30 Days to Six Pack Abs for Beginner to Advanced Day 11!
Today is Day 11 of the 30 Days to Six Pack Abs for Beginner to Advanced Program! No equipment is needed, these routines will all be bodyweight only. This workout targets the obliques. The intervals are set up as 25 seconds high intensity followed by 5 seconds rest and repeated for a 6 minute circuit so week 2 is the next level of intensified hiit abs. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be a killer oblique or ab finisher and is all you need to do each day since each week we are increasing volume. As you lose that total body fat, those six pack abs will be popping. Get after Day 11 with this obliques workout at home!
Circuit Exercises:
Upright Windshield Wipers
Side Suitcase
Legs Extended Twists
Side Plank Pulses
Bikes
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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*Leave a comment if you're here following the 30 days with me* LET'S GET IT ALIENS!
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I'm here and motivated to push myself Mike!
Here!! These workouts are so much fun. I have my exams going on so this is the only refreshing thing in my day. Love it!!
It’s the best feeling getting after it with you Aliens. Let’s keep pushing I’m pumped up!!! 💪🏻👽
I'm doing them, this has been really good
I want to reduce my fat from stomach and chest
I'm following you daily
I need more tips
I'm on my 11th day
my obliques are getting more definition than ever before from this program!
Excellent, keep up the hard work Tiffany!
Same here
Your content, enthusiasm and website/app are truly remarkable. Thank you!
Thank you so much. I really appreciate the support!
Day 11 .... 💥💥💥
I love these series...
Love from India 🇮🇳🇮🇳
Done with day 11.Improving each day with my reps.Thank you Mike♥️♥️
We getting better every day together!
D11 ~ this one hurt the most!!
Daily attendance 👽 👽
Hell yeah! We getting after it bro 👽
Day 11 and I'm here! Who else?? I didn't think I'd like doing obliques every other day but since it's a different routine each time it's not that bad and i'm getting the best results following this program
You the man Billy! I love seeing your comments each vid. Thank you for your support and I’m pumped to hear you’re already starting to see progress. Keep killing it 🙌🏻
Hey billy do you have insta? I would love to talk with you through messages about our journey. If you want to know my Instagram here it is _.lakkas._. My account is private though
Yeah I’m still here making progress this is honestly my favorite.Keep up the good work I really appreciate it
I’m here but am seeing little results except a 2 pack
@@liltots6379 trade in all these excess repetitions for more basic movements that strengthen the entire core like dragon flag holds and L sits. Just increase your hold times as you get stronger.
I’m just waiting for the dreaded starfish crunch to make an appearance haha
Starfish is brutal hahah
I just want to say thank you so much. I didnt have enough money to go to the gym so I didnt know what to do to gain muscles. Thanks to your app and your bodyweight videos I feel motivated and I have gained muscles. #nevergiveup
There is always a way to get them gains. I’m pumped I can help 💪🏻👽
Day 11: oh boy that was hard! But the motivation and the random workouts keep me going! Lets go!
Barely had any time today but you know I got it in💪🏼
#DAY 11.KBOY HERE.
What up Kboy!
Been here from day 1 and I’m still going! #stillhere
30 day abs day 11 done alienssss!!! Les get it
Holy smokes! Damn that was burning!
I'm starting to look sexy 😎 thanks mike 😁
Ayyyy love that! Let’s goooo
Wow hahha what a burn love it 💪 my fav was the plank pauses
Make video on back muscle pain
Check out my back stretching video to help with muscle tightness and pain relief here - ua-cam.com/video/DrkBSODtE5s/v-deo.html
thank you for the leg and hip exercises
Day 11 complete
Tough
Never better than finishing year by doing this routine! On round 3
thats hell, i love it
Alright day 11 now oblique session again..get back to sore more for the Abs workout👍👍👍👍👍😄😄😄😄😄
Present sir!
2:18
Still going strong 👉💪. Do you think you could do a series like this but possibly with a diet plan?
Awesome keep up the hard work! I potentially could, I’ll put more thought into it for sure. Check out this dieting strategy vid I made for now! - ua-cam.com/video/ZSLtjYgazvk/v-deo.html
Good to welcome a lighter workout after the previous day's intensity
Feel the Abs tummy burn bro yeaayyy😡😡😡👽👽👽
Okay, I’m dead. This one officially killed me. I’m a ghost now. Thanks a lot, Mike. Cool, well, see ya tomorrow for day 12!
Obliques always kill me. DAY 11 COMPLETE
Your workout always great
Glad you like my workouts, thank you! Many more to come 💪🏻
Mike,you r a great help in lockdown.Lots of love,please start new legs and hips routine for the lockdown phase,holla 👽
Hi can I please request something. It would be nice if there are previews for each exercise before starting not just the first exercise. I'm a newbie and really struggle with some exercises as I don't know what they are from their names 😊😊 thank you
Mike day 11 done.Great workouts.
Second round, day eleven. Still loving this series, let's keep it up!
Yeaaay bro, you can do it..almost done.just one more to go bro!
Day 11 done! We all gonna make it brahh!
Ill share progress pics in. The end
I’m looking it 👍🏻 thanks!
Day 11 . Kinda disliked this one cuz you have to switch sides on two of them but it's okay let's get it
Hello Bro😁
Hey Alien!
See some progress in my abs.. thankyou God bless
my boi Mike!!!!! preciate it my boi!!!@ 💪🏾👽💯
Obliques Crushed on Day 11
Funny bro what's going on
I am in for 30 days but doing this routine 3 times. Is it bad for me and kill gains?
11th days done.. waiting for 12th..
Still here 💪 freakn tuff workouts!
Wooo hooo aliens 👽
Aww yeahhhh 👽
I love your workouts it’s very addictive you should do Triceps workouts for a month or 1-2 weeks because I want my triceps to be big
Glad you love my workouts, thank you for the support! I got dope content planned for after this program series 💪🏻👽
3 sets..... 😱
🤪 makes following the plan in order sound way better right hahah
Thankyou.. God bless
Daily one set is enough or 2-3 sets necessary..
😵😵😵😵 killed it man ! Thanks !
Gettin' day 11 done! We got this!
Hello
Hey Meek!
This one was brutal!!!!
Wooaah! Let’s go 🤙💪
Here I am back at it again 🏃♂️
È la stessa musichetta che usano i QDSS
Lets get them gains together!
Side suitcases are awesome
feeling great today!
day 11!!! ✅
2-3 sets per day :)
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺💖
Obliques burned🔥🔥🔥🔥
lets goooooooooo !!
yikes burning
Day 11 done...
Let's go bro
Let’s get itttt
Still here....
Day 11
Day 11 done!
Excellent workout videos
Thank you, glad you like my workouts man!
❤
Hey brother you've truly inspired me to get fit. Your words are always very encouraging. Strength is a mindset.
Round3
Day 11
Round2
Day 11
ayeeeeeeeeeee
Nice
👽
Love these workouts. They are so hard though. still going and I want to see my abs so bad
donee
Alien gains 🔥🔥🔥
Gains out of this world 💪🏻👽
Lets get it aliens!
No limits 🙌🏻
During the second round through the bicycles . I was like totally incapacitated to even get a rep , like my muscles just gave up "we ain't doing any more reps of those" . Is that normal?
Ishkaran Brar that’s why he always says to take a quick rest and get back at it, no matter how many breaks you take
Damn man day 11 done♥️really honestly my obliques burn