*Leave a comment if you're following the 30 days of Leg Day At Home with me Aliens!* Anabolic Aliens Apparel & Merch HERE - www.anabolicaliens.com/apparel Download My Workout App Exerprise FREE - bit.ly/30VQTFO FREE Lightning Speed Nutrition Course - bit.ly/36eTlJi Galactic Guide to Gains Exclusive Workout/Diet Content HERE - www.anabolicaliens.com Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3 Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/ LinkedIn - www.linkedin.com/company/anabolicaliens/
Ayyy that’s awesome haha I try to get them out as quick as I can. I appreciate your support! Your comments always fire me up Billy. Let’s keep getting better together homie no limits 💪🏻👽
holy alien! That one killed me! Thanks taking breaks and shaking it out. You needing a break shows me everyone CAN do this! You rock! Have shared your page with so many people. Rock on Alien!
I'm upping the anti. Here's a challenge for everyone. Get yourselves a pair of hand grippers and squeeze and hold for the duration of these excercises.
Sir big fan from india ♥ We need 30 days bodyweight forearm workout to increase cutting and vascularity This is a kind request from one of your fan.🙏🙏🙏🙏 Hope you make a series on forearm bodyweight workout 🙂🙂🙂🙂🙂
Hey Mike, was today’s posted late or tomorrow’s posted early. I’ve been doing yesterday’s routines with the new routines to get them gaines but I feel as if I may have missed something
Hey Josh! My upload time varied throughout this series, I always try to release as early as possible but sometimes that’s not early at all haha maybe there’s a different strategy I can do for the next one to have a more consistent release time schedule but I’m doing my best! I appreciate your support and here’s the whole playlist so you can easily follow day 1 - day 30 in order - ua-cam.com/play/PLtQmcQeXvpL_zGhnKLJ_ujpbVifCN-Zxp.html
*Leave a comment if you're following the 30 days of Leg Day At Home with me Aliens!*
Anabolic Aliens Apparel & Merch HERE - www.anabolicaliens.com/apparel
Download My Workout App Exerprise FREE - bit.ly/30VQTFO
FREE Lightning Speed Nutrition Course - bit.ly/36eTlJi
Galactic Guide to Gains Exclusive Workout/Diet Content HERE - www.anabolicaliens.com
Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3
Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/
LinkedIn - www.linkedin.com/company/anabolicaliens/
present
here
Woohooo let’s get itttt 💪🏻👽
I pushed myself farther than I thought I could go with this one. I was feeling it on the second exercise! But we made it through, everyone!
Hell yeah! Way to get after it 👊🏻
When Mike uploads these later in the day, I'm on the computer or phone and keep on refreshing the page waiting lmao i love these workouts
Ayyy that’s awesome haha I try to get them out as quick as I can. I appreciate your support! Your comments always fire me up Billy. Let’s keep getting better together homie no limits 💪🏻👽
Day 11 .... 💥💥💥
I love these series...
Love from India 🇮🇳🇮🇳
holy alien! That one killed me! Thanks taking breaks and shaking it out. You needing a break shows me everyone CAN do this! You rock! Have shared your page with so many people. Rock on Alien!
Idk if it's scary or exciting that the intensity is still going to increase.
Strong mix 🤪
We can do it! Getting stronger with Mike!
You changed my legs just in 11 days I am excited for the full 30 day transformation
Brutal day, but maintained! 11 days complete!
Holy crap this one had me shaking and dripping in sweat! Day 11 done for the arms, abs and leg playlists 😎
This is insane hard for someone who never trained legs. But it's also super fun! Keep up the good videos, Mike!
Doing these my second time through. Definitely improved a lot!
We're having a ton of fun doing these workouts each night Mike. You're making this soreness enjoyable haha we appreciate you!
Aww yeahhhh I’m so happy to hear you are having fun with this. That’s very important to me 😊 keep up the hard work!!
So excited
Let's go Aliens
Day 11 🔥🔥🔥🔥
30 day legs day 11 doneee!aliens
9 min komplette belastung sehr sehr gutes bodyweight workout!
This was the hardest leg workout to date! Thanks!!
doing the lunge pulls then squat pulls.and finish with quat jumps.thats a killer.but i did it.
Mike you're a UA-cam legend bro 😭❤
Much love bro 💚 so much more content to come!
Quads Crushed!! Thanks Mike!
I'm upping the anti. Here's a challenge for everyone. Get yourselves a pair of hand grippers and squeeze and hold for the duration of these excercises.
Legs were on fire after this . Loving this series so far 🙌🏾.
wheel chair companies are skyrocketing rn xD onto day 12 thanks mike
i downloaded exerprise yesterday
Day 11 Completed!
Wow! This 1 burned sooo good I cancelled my originally scheduled leg workout & did this twice😅 Legs are shaking💪🏾👍🏾
day 11 done
peace u mike
Brutal man. Never ceases to amaze me how savage bodyweight can be when done right!
my legs are feeling more toned mike thank you so much
Haven’t been on this channel in a little bit I stoped working out 2 months ago everytime I see you it makes me want to start again but I just can’t😪
you can tickle booty later, first get those gains
@@huntertooler3490 most underrated comment
thx dude
No such thing as can’t in the alien vocabulary, no limits! believe in yourself, get them gains, tickle that 🍑
Day 11 done
No chance I'm walking after this one lol
I now dislike lunges, but gains are gains & im here for the GAINS
Man this was intense.
You the man Mike
Crushing
Sounds Fabulous Thank you for Sharing and taking time to post your workout , I Appreciate it 😎😎
Damn today is soooooooooo brutal
Sir big fan from india ♥
We need 30 days bodyweight forearm workout to increase cutting and vascularity
This is a kind request from one of your fan.🙏🙏🙏🙏
Hope you make a series on forearm bodyweight workout 🙂🙂🙂🙂🙂
When mike says lunge pulses,,,, I'm like 😥😫🥵🥵
Freaking crazy pump in my legs 👽👽
11 days in, kicking my ass, and I love it
#Day11.kboy here.
This series is dope and it definitely burns
My quads felt as if they were on fire!!!! 🔥🔥 thank u!!
amazing
This one was the hardest one i did
Awesome
THAT WAS SO FRICKING BRUTAL!
Definitely was the hardest
That one was a killer
Lets see if I can walk tomorrow properly
This one really hurt 🥲
I am deeead aliens!!
First love you vids
All the pulse sets are brutal 😂
shit its leg day today better write my will LoL
Took a few days off before coming to this day.... Not doing that again
Top
Hey Mike, was today’s posted late or tomorrow’s posted early. I’ve been doing yesterday’s routines with the new routines to get them gaines but I feel as if I may have missed something
this was for today bro!
Billy Getro ok Cool, I thought the daily workouts came earlier in the day so I was thrown off
Hey Josh! My upload time varied throughout this series, I always try to release as early as possible but sometimes that’s not early at all haha maybe there’s a different strategy I can do for the next one to have a more consistent release time schedule but I’m doing my best! I appreciate your support and here’s the whole playlist so you can easily follow day 1 - day 30 in order - ua-cam.com/play/PLtQmcQeXvpL_zGhnKLJ_ujpbVifCN-Zxp.html
This was hard af, lets get em gains!!!💪💪👽👽
Had to skip this work out. I got a bit hurt(knee pain) after a 7k run. 😭. Hopefully i can squeeze this with the next workout 😭.
Take care of yourself first! The workouts will always be here when you’re able to get after it 100%. Be safe 🙏🏻
Let's g0 ☝☝👑👽
Wow 👽 getting some gainsss
no chance im getting up again after this lol
Round2
Ahhhh this one is killer!
Today is a tough day 😭😭
not sure if I can walk now
That killed me
26
This one was really brutual.I was not able to walk the entire day.
This one was so tough lol
🔥🔥
I completed 50 like...
Like number 30
Weeble Wobble...my legs r sore
👽
who elses legs died
Curtsey lunges. However u spell it
No joke..
damn i cant feel my legs
Yo 4th
bruh you look like faze jarvis
Halfway done no limits!!! But seriously i wanna stop already
My quads are fried I can’t do another set
We finish strong together! You got this 💪🏻👽
nuts
Round3
Round4