Hypertension: it is known as the high blood pressure HBP, is a long term medical condition. 1. Tadasana 2. Katichakrasana 3. Uttanpadasana 4. Ardha- Halasana 5. Sarala Matyasana 6. Gomukhasana 7. Uttan Mandukasana 8. Vakrasana 9. Bhujangasana 10. Makarasana 11. Shavasana 12. Nadi-Shodhanapranayama 13. Sitlipranayama
Didi kya sare asans yaad karne h agar exam mein koi esa question ajaye ki is asana ka procedure likhna h to us case mein hame sare asanas yaad karne honge kya
Listen dear.... I had searched all pyqs paper of physical education. I found that only one time cbse asked direct ques about matsyana.... Otherwise they first ask about disease and then u have choice to right asan....According to itself ... U learn tadasana , matsyana majorly .... They are important
Obesity: amount of fat increases to extreme level. Body mass index (BMI) is more than 30 or equal to 30. Diabetes: diseases in which glucose or blood sugar level increases. Asthma: respiratory disorder in which air tracks way in the lungs. Hypertension: also known as high blood pressure (HBP). It is a long term condition.
Mam i respect you Specially i love to study with your English subject vedios But sorry I didn't understand what's going on this vedio... I don't understand which Assam is solution of which deasese.
Actually! U told that tadasana is also known as MOUNTAIN POSE ….but according to my book and google…it’s parvatasana which is known as MOUNTAIN POSE ..!!!!
Physical education notes book link
drive.google.com/drive/folders/1EtETInExEYuEsPI267z0kjIxBTVG1_km
Thank You So Much Didi
Mam common line btado assan ki plzz 🙏🙏
Didi thank you so much Didi.....u saved me from drowning I physical education...❤
Thanku
Didi isme to 9 hi hai total to. 10 ch hai na 😢??
Abhi shuru krne vale like kre
Me😂😂😂😂😂
@@atulgaming9571 😂 chod ese hi likh ayenge
sheerrr
Exam shuru hone se 1 din phele dekhta hua ye video
M ab dekh raha hu 😂😂
Mai ab😂@@beast43dits
Main ab💀🌚
Mai bhi abhi 1st chapter se start kiya hu...😅
Mai bhi
1.Tadasan (obesity,asthma, hypertension,backpain )
2.katichakrasan (obesity, diabetes, hypertension )
3.pavanmuktasan (obesity,diabetes )
4.pashimottanasan (obesity, diabetes )
5.mastendrasana (obesity,)
6.ardhmastendrasana ( obesity, diabetes,)
7.kapalbhati (diabetes, asthma )
8.dhanurasan (diabetes, asthma )
9.bhujangasan ( diabetes,asthma, hypertension,backpain )
10.gomukhasan (asthma,hypertension,backpain )
11.shavasan ( hypertension )
🎉
Thank-you
Thanx❤
❤
thankyou ❤
Legends are watching Now....before some time of Exam 😅
Ho to jayega na bhai hm logo k
Haha me too
Bro 10 minute reh gyi exam m 😅😅
@@ramjieverywhere bhai hogya thaa kya aapka😢
Best of Luck To Everyone!🎉🎉
10 hours before exam💀
Legends only studies mcq before going for examination 😎
12 hour before exam😎🙂
Me too
💀👍
Diabetes asanas : Bhujangasana (Cobra pose) , Paschimottasana (for obesity,Lordosis also), pavanmuktasana (for obesity also) , gomukhasana, kapalbhati
exams se ek din phle phdne wale like kro..
Mein hu na 😂
Me to 😂❤
Hypertension: it is known as the high blood pressure HBP, is a long term medical condition.
1. Tadasana
2. Katichakrasana
3. Uttanpadasana
4. Ardha- Halasana
5. Sarala Matyasana
6. Gomukhasana
7. Uttan Mandukasana
8. Vakrasana
9. Bhujangasana
10. Makarasana
11. Shavasana
12. Nadi-Shodhanapranayama
13. Sitlipranayama
In most asanas contradictions we can write ✍🏻 that avoid in pregnancy, chronic spinal disorders or surgery 😅
fr
Kati chakrasana
Pawanmuktasana
Paschimattanasana
Matsyasana
Halasana
Sarala matsyendrasana
Legends study now 😂😂
Same here😂
Same
Anyone 2 days before
Mee
Bhai 2 ghante baad paper h 😢
1 ghante baad paper h
4 ghante
Me 2 hrs before
class 12 legends give attendance 😂
Me 😂
Mih😂
Okk
😅@@radhikagoyal7502
Present 2 days before the exam
Asthma asanas: Tadasana (obesity,asthma, arthritis hypertension,backpain)
Gomukhasana (diabetes,asthma, backpain, bow kegs,knock knees, arthritis)
Matsyasana(fishpose), Vakrasana(backpain,asthma, arthritis)
thank you😭👍🏼
Thank you so muchh maam❤❤
Doing only these asanas are sufficient for boards ?
political science ki revision bhi aise hi krana dii☺
Didi you are super best teacher ❤❤
3 hours before exam😂❤
Me also
Diabetes: -
Katichakrasana
Pawanmuktasana
Paschimottasana
Ardhamastendrasana
Aaj pta chal yoga is not tough but name procedure and benefits are.....
1-Tadasana,2-katichakrasana,3-payanmuktasana,4-matsayasana,5-Halasana6-pachimottansha,7-ardha-matsyendrasna,8-dhanurasana,9-ushtrasana
Thank you ma'am
Obesity:- tadasana , katichakrasa , pawanmukhtasana, dhnurasana paschimotasana
Asthma :- tadasana, katicharasna , goumukhasana, kapalbhati , alom vilom , dhnurasana
Hypertension:- tadasana , katichkrasana, shvasana , goumukhasana ,bhujangasana
Diebeties:- tadasana , katichakrasana, bhujangasana , dhnurasana gaumukhasana paschimotasana, pawanmuktasana
Exam suru hone se 4 ghante phele aata Hu dekhne😅
Kiskis ka 12 March ko exam hai 😅❤
Mera bro😂😂😂
obesity- tadasana , katichakrasana, ardh matsyenasana, pavanmuktasana, matsayasana,, pachimottanasana
Abhi kon dekh raha hai
Tadasan
Katichakrasana
Pavanmuktasana
Matasyasana
Pachmottasana
Ardha- Matsyendrasana
Chaliye shuru karte hai
Asana for obsesity
Tadasana
katichakrasana
Pavanmuktasana
Paschimottasana
Matsendrasana
Ardh matsyendrasana
Obesity asanas : Katichakrasana(for hypertension also), Paschimottasana, Tadasana(Mountain pose) body imitates like a palm tree🌴in this
Pavanmuktasana(wind liberating pose), Ardha matsyendrasana, Suryabedhan pranayama
Tadasana katischakrasana pavanmuktasana
Matyasana
Paschimottansana
Ardha matsyendrasana
Asthama: it is associated with respiratory tracks (air way in the lungs).
1. Tadasana
2. Urdhwahastottanasana
3. Uttan Mandukasana
4. Bhujangasana
5. Dhanurasana
6. Ushtrasana
7. Vakrasana
8. Kapalbhati
9. Gomukhasana
10. Matsyasana
11. Anuloma-Viloma
Didi what if they give the name of a particular asana and ask to write its procedure.. In that case toh we need to know all only
No in that case write on that particular Asana only 👍
Didi kya sare asans yaad karne h agar exam mein koi esa question ajaye ki is asana ka procedure likhna h to us case mein hame sare asanas yaad karne honge kya
Listen dear....
I had searched all pyqs paper of physical education.
I found that only one time cbse asked direct ques about matsyana....
Otherwise they first ask about disease and then u have choice to right asan....According to itself ...
U learn tadasana , matsyana majorly .... They are important
1. Tadasana
2. Katichakrasana
3. Pawanmuktasn
4. Ardha - matyasana
5. Paschimotasana
6. Matsynasana
Bai 2 bjj gyaaa kuj ni ata 🦦
Maine ajj pehli baar 7 baje se padhna shuru kia hai mere pass pe 6th subject hai 😂😂 jai mata di
😂❤
Kal paper hai guyzzz
Mere 4 chapter bache hain
Mere 8@@atharvsharma3446
Mera pura syllabus
Kon Kon last day dekha RHA mare traha😂
Didi can we make diagrams related to yogasana in exam ...?
Yes u can make stick figure
Thnx 😌 for your efforts......
Back Pain: back pain is pain felt in back.
1. Tadasana
2. Urdhwahastottanasana
3. Ardh-Chakrasana
4. Ushtrasna
5. Vakrasana
6. Sarala Matsyendrasana
7. Bhujangasana
8. Gomukhasana
9. Bhadrasana
10. Makarasana
11. Nadi-shodhanaprayanam
Diabetes is a disease in which the glucose or blood sugar level increases.
1. Katichakrasana
2. Pawanmuktasana
3. Bhujangasana
4. Shalabhasana
5. Dhanurasana
6. Supta-Vajrasana
7. Paschimottanasana
8. Ardha-Matsyendrasana
9. Mandukasana
10. Gomukhasana
11. Yogmudra Asana
12. Ushttasana
13. Kapalbhati
Tadasna
Katichkra asna
Ardh matseya asana
Padmasana
Pwanmukt asana
Paschimott asana
abhi tk chapters complete nhi kare 😂
😂😂
Thanku so much didi ❤
Tadasana, Katichakrasna, Pavanmuktasana, Matsayasana, Paschimottansana, Ardha-Matsyendrasana
Mam aap physical education padhati mujhe to Aaj pta chla
Kl exam bhi h mera 🥲
Same pinch😂
Thankyou so much didi ji ❤
asanas for obesity:
tadasana
katichakrasana
pavanmuktasana
matsyasana
paschimottasana
ardha matsyendrasana
Tadasana
Katichakrasana
Pavanmukhtasana
Matsayasana
Pachimottansana
Ardh matsyendrasana
Obesity: amount of fat increases to extreme level. Body mass index (BMI) is more than 30 or equal to 30.
Diabetes: diseases in which glucose or blood sugar level increases.
Asthma: respiratory disorder in which air tracks way in the lungs.
Hypertension: also known as high blood pressure (HBP). It is a long term condition.
3 hours before exam😂😂
😂😂same here
Same here 😂😂😢
@@Studylikepro44428:48
Same 😂
Mera 10 ghante baad board exam h or mene ab padhna start Kiya h🥲 can I score good marks after watching these lectures
Same..
Same😂
Obviously isko koi padh ta ha kya bss vitamin and yoga problem ha vo karlo accha se usma confusion hoti ha
Tadasana
Katichakrasana
Pavanmuktasana
Matsyasana
Ardha matsyendrasana
Kl exam h or mere sath aaj kon kon study kr rha h😂😂😂❤
Tommorrow exam...😂
Didi from where do I get the notes?
Tadasana
Katichakrasana
Pavanmuktasana
Matya asaan
Paschimotranasana
Ardhassan
Who do shavasan all time 😂
Student's shavasan - sleep , lazyness 😂😂😂😂
Here i am before 9 hour of examination😂
I also just started with this chapter right now🥲
@@Tanishachaudhary_jaa8 aapko bhi all the best...konsa stream h apka
@@Tanishachaudhary_jaa8 bekaar h commerce
@@Tanishachaudhary_jaa8 koi na aap naam roshan Krna commerce se👍
@@Tanishachaudhary_jaa8 okay kr de rha pr kyun?
Finally got a chance to comment first😂......
Obesity : -
Tadasana
Katichakrasana
Pawanmuktasana
Paschimottasana
Ardhamagsendrasana
Matsayasana
After 2 hours i have my boards exam😂
Didi Google drive ki link?
Khaaa milegaa
How many students are here for 4 October 😅 because of pre board
Mai pura din shavasan krtaa huu 😁
Thanku didi🎉
Didi Jo aasan pe green tick lga h vohi kr lu bs
Didi Google drive kha ha ??
drive.google.com/file/d/1BfYt2g1CJ-Q_Fh-Hon6Jk1PpKeRSQL2N/view?usp=drivesdk
Milegi kha pdf notes ki
ua-cam.com/users/redirect?event=comments&redir_token=QUFFLUhqbTFfaDRWNTduRnJBbHZOT1A3elVhZU5wOXRLZ3xBQ3Jtc0tsRTgtYjZVZVpwYXNpWmhOUUhwQUNvZjUwcm5uekJLUjJYT2d0VExNeXNRS3V4d3l6YnB6MTFYbjV1SzUwaDJOSmhGRENDd3dZN0tiRkdnRWpmZk91alhaYnFvM0o0cThES3lqSm1fV2h6SEdBUE1Udw&q=https%3A%2F%2Fdrive.google.com%2Fdrive%2Ffolders%2F1EtETInExEYuEsPI267z0kjIxBTVG1_km&stzid=UgzaQzyd1M-Mth1Mai94AaABAg
Mam me aap ko dekte reh jata hu pata he nhi chlta video kab khatam ho jati hai 🫶
Didi yoga k stick diagram bi bane hai kiyaa ???
Haan banana rehta hai
Thank you dii 😊
Me watching it at 3 am🤣🤣🤣💪
us😢
Aaj exam hai... Or abhi padhna start kra hai
Kis kis ka pad na ka man nhi kar Raha hai 😅😢
1 hour before🤙
❤thank you
Thankyou thankyou thankyou thank you thank you thank you thank you thank you veryyu much❤❤
Kal exam hai Aaj yaha par sir patak raha hu😢
Ma'am pdf kahan se milega?
Comment mai pin kia hua h google drive pe hai bhn
Bst su bhi hard hai physical education to😢 Aj pta chla hai muje
Where is Google drive link
drive.google.com/file/d/1BfYt2g1CJ-Q_Fh-Hon6Jk1PpKeRSQL2N/view?usp=drivesdk
Mam sare ch ke important question bhi bataa do please ❤😊 or MCQ bi sare ch ke
Where is 6th ch??
It helps in reducing obesity is repeated in every asanas
Commerce student attendance here😅
Mam i respect you
Specially i love to study with your English subject vedios
But sorry I didn't understand what's going on this vedio... I don't understand which Assam is solution of which deasese.
First write down all asan and method
Then you will understand
Didi Aapka Jo #Camera Ka #Frame Hai Vo #sahiNhihai to #please ik baar #checkkar #ke parha diya karo 🙏
Actually! U told that tadasana is also known as MOUNTAIN POSE ….but according to my book and google…it’s parvatasana which is known as MOUNTAIN POSE ..!!!!
No, actually both r known as mountain pose😊
There are 10 chapters and I I am not able to complete third chapter😂😢🥺
.im with u ..
@@ahmadfazal547 us bro us 😂😐💀
Kal exam hai mera aaj padh rha hu 😂😂
Important kya kya Ashanas hai koi bata do
Sab
Tadasana
Katichakrashan kar lo bss