Your content is a breath of fucking fresh air! No bullshit, no filler; just "this is what works for me so maybe give it a try." You've got a winning formula so *please* don't change it. Thank you!
Genuinely badass exercises, man. I’ve been skeptical of a few of the exercises for different body parts and have performed them and been blown away at the results. Just goes to show you......u can always learn and grow if you allow yourself to try new things. Big fan of your channel, brotha. Keep up the great content.
Love your videos Ryan.. Been watching these for some time now. Short, concise, to the point and no BS fluff between the lines to waste anyones time. Well done 💪😎
Thanks Ryan..I watch your videos more often because you care about what info you put out... and of course their short and to the point.I watch you and Athlean-x and Mike Thurston for correct exercise information...
At the beginning I thought he was going to do back extensions, then I realized he's doing goddamn static glute ham raises and I felt my hamstrings pop. Fucking insane bro keep up the awesome videos!
Your tweeks are unconventional and surprising but yet so logical. I'm currently trying everything you put out there to see what fits me. The old and big utubers are not keeping up with you, but struggle with tutorials on the same old stuff over and over again.
Just happened to cross your channel. I'm only 38, but have arthritis in my knees and hands. I wasn't kind to my body until a few years back basically. I like the focus that you put on why you have a variation, especially when it has to do with not being able to do things the same as earlier days. Keep up the good work!!! I'm binging your videos and saving too rewatch and create new workouts. Thanks a lot!!
Copied your prescribed leg exercises and now on the next day, my leg muscles are hurting like it was my first day in the gym..lol. Just how's to show leg exercise variety is key. Thanks for the exercises Ryan!
If you take any video suggestions, could you do a video for shoulders? Like isolation work, mind muscle connection tips. You're the first guy I've watched in a while who gives a lot of unique methods of training body parts and I didn't seem to find a shoulder video from you. Your triceps and biceps video has helped me in the gym after trying your methods and a shoulders video would be sweet. Keep up the good work Ryan!
I second that! Shoulders are a hard gain area for me as well. I personally hate side raises with straight arms, tweak my shoulders every time. I started doing db side raises with my arms bent 90° mimicking the machine and actually feel it in my side delts. Been praying for a Ryan delt video!!
Another awesome video! You are killing it with this channel man. Just out of interest, you mentioned you watch a lot of youtube yourself, who are your favourite fitness channels/ people?
Love this video! I appreciate that you showed the exercise from multiple angles and you explained the small details that would give us better results. Thank yo!
Wow. Finally. A good - knowledgeable fitness personality on youtube! Too many fakes in recent years A keep this stuff up man. Perfect. Short and sweet. No 52 minute video on a bicep curl here :) Also. Glory gains is a sick ass gym. It’s on my list of US gyms to visit!
Sincerely Ryan since I discovered u on IG I'm a faithful follower...you bring just what I need to make a much focused work on those muscles and exercises techniques I need to develop for better results ...I'm a leary 41 so no time to waste...can't wait to see your next lesson!
Shortening my range of motion and going for higher reps is leaving me with a crazy pump. Recommend ending off with a drop set till failure exercise that is the full range of motion!
Really love your channel...the diversity and knowledge is great...always give you a thumbs up including this video....where the exercises do what they normally do to me ..(.wow..cool ...I'm using that)...but the finisher here is one that will have the hamstrings engaged last after lower back and glutes or they are continuously engaged but as a secondary. But as always that's my body and everyone is different...plz don't stop and let's get after it 👍
Ryan pls make a video on abs training and how you choose exercises for pull and push workouts? I mean hitting those muscles in a proper sequence! BTW love ur channel and content.✌️
Bro nice content, excellent tips. How about a sports specific, exercise basketball or Nfl like best three workouts, for speed and vertical jump, this is good too. Keep it going.
Wow, love it! Going to do it today. It is way different than I have been doing with the lat pull down machine. I was using the lat pull down but not tucking and assisting with the lat bar. I was not feeling it enough because of the assist of the bar. Please, please, please keep showing us innovative way to work differs muscles. I get like trying new exercises. Merry Christmas and Happy New year and thank you for your fantastic videos! Big fan, watched them all!
The first two exercises is new to me. It’s very interesting. The back extension with weights, however, is the one where I could really feel my hamstring and glutes burning up. If you could pair it with Romanian deadlifts I could barely walk by the end of the session. Great information though. Thanks Ryan!
I super set squats with romanian deadlifts today. Really focused on slow eccentric without locking my knees with the squats. Then superset leg press with laying leg curls. It was a crazy brutal workout lol.
I've watched a few of your vids, all excellent but I hadn't subscribed. But you showed me your commitment and dedication to your channel/us by renting out that space to shoot this footage. Im sure I speak for all, we appreciate your grind. Keep it up!...... Oh new subcriber btw
Also,, forgot to comb my hair.😂 Just love your content bro,short,sharp,crisp and the way you teach makes my muscles literally talks to my head..enough!! Perfect for feeling those muscles..muscle mind connection!! Love from India bro..✔️😍
They are definitely going to kick me out of planet fitness doing this.
Hahahaha
Lmaoooo
😂😂
theyd just be jelly...
That would be the best thing for you
This guy has 100% changed my workouts and the gains have been insane.
Same here
Totally
Love the "BLESSED" up high so everyone can acknowledge that simple yet effective term.
Rex Transformation I agree Hail Satan
its all about perspective... if we saw a clip of these on “gym fails” we’d be like wtf is he doing....
I don't want to flex but I've been here since ~ 760 subscriber's
That's good
Your content is a breath of fucking fresh air! No bullshit, no filler; just "this is what works for me so maybe give it a try." You've got a winning formula so *please* don't change it. Thank you!
I love this channel.
All good information without any of the nonsense.
This man has helped me grow my calves
I can't find his calf video
Ste B it’s “How to get bigger calves, Seated calves raise variations” (Extreme Soleus Workout)
@@coconut1213 thank u sir, found it
Genuinely badass exercises, man. I’ve been skeptical of a few of the exercises for different body parts and have performed them and been blown away at the results. Just goes to show you......u can always learn and grow if you allow yourself to try new things. Big fan of your channel, brotha. Keep up the great content.
By far, my favorite channel. Thank you for sharing with us.
This guy is SUCH a bad ass... my new hero!
Yes. The new space helps a ton!
Love your videos Ryan.. Been watching these for some time now. Short, concise, to the point and no BS fluff between the lines to waste anyones time. Well done 💪😎
You’re killin it man! Great content and people are clearly recognizing how fantastic your videos are. Keep growing man! Love the advice!
Love how straight forward ur content is
As always, Ryan is the best! I want Ryan as my trainer...if I could look that good in a t-shirt, I’d feel so damn proud.
I absolutely love this quick straight to the point (no BS) videos...
You are the best and your channel is about to take off.
Keep up the good work and thank you.
Thanks Ryan..I watch your videos more often because you care about what info you put out... and of course their short and to the point.I watch you and Athlean-x and Mike Thurston for correct exercise information...
At the beginning I thought he was going to do back extensions, then I realized he's doing goddamn static glute ham raises and I felt my hamstrings pop. Fucking insane bro keep up the awesome videos!
So awsome. Thank you so much for making me go back to the gym with this much spirit.
Don’t ever stop.
Gonna be the best playlist for muscle group workouts
Your tweeks are unconventional and surprising but yet so logical. I'm currently trying everything you put out there to see what fits me. The old and big utubers are not keeping up with you, but struggle with tutorials on the same old stuff over and over again.
I am absolutely trying all of these, Ryan!! 💪🏻💪🏻
Yeah, I’d definitely break my head tryna do that. 😭
NICE! I've never been able to figure out how to modify those glute-ham raises... this is awesome TY!!!
Ryan, this is the only channel I use anymore. Content is exceptional!
I would be interested in following a program from this guy but I can't find anything.
Same, hope he makes one
It’s called his UA-cam channel...
@@ihat3friday832 I moved on.
Ahhhhhh snap I see 80k subscribers now you coming up!!!!! Keep it up!!
Just happened to cross your channel. I'm only 38, but have arthritis in my knees and hands. I wasn't kind to my body until a few years back basically. I like the focus that you put on why you have a variation, especially when it has to do with not being able to do things the same as earlier days. Keep up the good work!!! I'm binging your videos and saving too rewatch and create new workouts. Thanks a lot!!
Copied your prescribed leg exercises and now on the next day, my leg muscles are hurting like it was my first day in the gym..lol. Just how's to show leg exercise variety is key. Thanks for the exercises Ryan!
Thank you for the time you take to make these videos Ryan
I love everything about your videos bro.
Great channel Ryan.....really enjoying it. Short, sharp, focused videos are very, very good. Keep it up.
Perfect vid. Was drawing up leg routine and needed a couple for hams. Fast and to the point, no 12 minutes filler BS.
this guys editing is class
Thanks brother l learned a lot. you do it from heart you don't know how many people you helping
If you take any video suggestions, could you do a video for shoulders? Like isolation work, mind muscle connection tips. You're the first guy I've watched in a while who gives a lot of unique methods of training body parts and I didn't seem to find a shoulder video from you. Your triceps and biceps video has helped me in the gym after trying your methods and a shoulders video would be sweet. Keep up the good work Ryan!
You got it.
I second that! Shoulders are a hard gain area for me as well. I personally hate side raises with straight arms, tweak my shoulders every time. I started doing db side raises with my arms bent 90° mimicking the machine and actually feel it in my side delts. Been praying for a Ryan delt video!!
Great stuff as always man!
Wow i never ever would have thought to use the lay down for gluten ham raise thanks dude!!
Man when I found your Channel I have not watch anybody else😅 so much good content. awesome work 💪
Another awesome video! You are killing it with this channel man. Just out of interest, you mentioned you watch a lot of youtube yourself, who are your favourite fitness channels/ people?
Amazing, no bullshit fitness content. Thank you.
Can't wait to come back to my gym routine after Christmas holidays, this channel has great works thanks man
Love this video! I appreciate that you showed the exercise from multiple angles and you explained the small details that would give us better results. Thank yo!
Please break down quad training into vids please.. this one is great
Thank you for the tips. Never thought it was possible to do a glute hamraise with a lat pulldown machine 👍
Definitely have suggestion here 😊😊 can you do a what you eat in 1 day? Thanks a lot for your videos. I'm learning something new every time
Love your shit. Was having trouble engaging my lats recently. Seemed nothing was working. Tried one of your workout and shit got GooD. Cheers man.
I personally split my hamies and my quads into 2 different focused days so i can recover and go harder, but thanks for these amazing exercises👀.
Ryan you the man!!!! Thank you for what you do.
Wow. Finally. A good - knowledgeable fitness personality on youtube! Too many fakes in recent years A keep this stuff up man. Perfect. Short and sweet. No 52 minute video on a bicep curl here :)
Also. Glory gains is a sick ass gym. It’s on my list of US gyms to visit!
Automatically even liked before watching because I know it's gonna be high quality content👍
Been doing them first ones on the pull down machine...hard as hell.
Like the vids man. As a trainer this gives me different variations i may not otherwise think of. Keep it up
Amazing video, thank you!
Very good with clear instructions, Dave PTA
I definitely gotta try those exercises and tweaks. I’ve been wanting to try new things for my hamstring development. Thanks Ryan
My formerly small hammies are feeling these from yesterday- deep!
Worked biceps the way you taught them, muscles light up within 2 mins. Thank you
Waiting for that "best of" chest workout. I can only skip legs for so long!!
Sincerely Ryan since I discovered u on IG I'm a faithful follower...you bring just what I need to make a much focused work on those muscles and exercises techniques I need to develop for better results ...I'm a leary 41 so no time to waste...can't wait to see your next lesson!
That’s what I like about you , is you come up with some crazy stuff that works Great 👍
Thank u so much i dont have too many machine but with ur videos we can do these exercises
Keen as to try those first ones with tomorrow's leg day.
Your music selection for videos is phenomenal ❤
Ryan! Please make a (affordable) program. I’m definitely buying cus you’re no bs💪🏼💪🏼
Yes! I’m doing it right! I do two of these. Thanks Ryan!
Shortening my range of motion and going for higher reps is leaving me with a crazy pump. Recommend ending off with a drop set till failure exercise that is the full range of motion!
This is awesome! thanks so much.
Great videos Ryan getting right to the point with alot of information , way to go !!! 👍🇺🇲🔥🚒💪😎
Really love your channel...the diversity and knowledge is great...always give you a thumbs up including this video....where the exercises do what they normally do to me ..(.wow..cool ...I'm using that)...but the finisher here is one that will have the hamstrings engaged last after lower back and glutes or they are continuously engaged but as a secondary. But as always that's my body and everyone is different...plz don't stop and let's get after it 👍
Simple. Intuitive. Effective. Amazing training tips brother. Keep making them!! 👍🏽
Thank you so much!!!
I’m also working on my hamstrings to improve my running
man love the way you present Ryan, im from nz and we have your sence of humor. h=
Ryan pls make a video on abs training and how you choose exercises for pull and push workouts? I mean hitting those muscles in a proper sequence! BTW love ur channel and content.✌️
Bro nice content, excellent tips. How about a sports specific, exercise basketball or Nfl like best three workouts, for speed and vertical jump, this is good too. Keep it going.
Wow, love it! Going to do it today. It is way different than I have been doing with the lat pull down machine. I was using the lat pull down but not tucking and assisting with the lat bar. I was not feeling it enough because of the assist of the bar. Please, please, please keep showing us innovative way to work differs muscles. I get like trying new exercises. Merry Christmas and Happy New year and thank you for your fantastic videos! Big fan, watched them all!
Excited to try this out tomorrow!
Is there a part 2 I am just not finding? Great videos. Thank you so much.
Thanks Ryan!
I like what you did with the lat pull down machine👍
The first two exercises is new to me. It’s very interesting. The back extension with weights, however, is the one where I could really feel my hamstring and glutes burning up. If you could pair it with Romanian deadlifts I could barely walk by the end of the session. Great information though. Thanks Ryan!
I don't mind the old gym, and I really don't mind longer vids as well. Keep it up mate! Maybe a full body workout in the future.
I super set squats with romanian deadlifts today. Really focused on slow eccentric without locking my knees with the squats. Then superset leg press with laying leg curls. It was a crazy brutal workout lol.
Great video. Can't wait to try the first exercise.
Did these yesterday....tough!!!
Can you do a video on food ?
It's gains season , I'm having a hard time putting on weight #teamvegan
Stop being vegan or move to Portlandia. haa
Love the channel.. best content on the web 👍💪 thank you. 🙏
I've watched a few of your vids, all excellent but I hadn't subscribed. But you showed me your commitment and dedication to your channel/us by renting out that space to shoot this footage. Im sure I speak for all, we appreciate your grind. Keep it up!...... Oh new subcriber btw
Hey please, love your videos, could you please add the rep range e number of sets per exercise
Ryan, you are doing a great job. Great info and no bs. Cheers
Also,, forgot to comb my hair.😂 Just love your content bro,short,sharp,crisp and the way you teach makes my muscles literally talks to my head..enough!! Perfect for feeling those muscles..muscle mind connection!! Love from India bro..✔️😍
Great video! Honestly, this channel is completely changing my training. 👍
Keep evolving, 54k new subscribers in 3 months. 👍
Love that sign in the back...(BLESSED)
🙏🙏
I love me some hammy workouts!
Extreme fantástic ! Thank you !!!
Hi Ryan happy holidays! Thank you for another awesome video...can you do a video on nutrition/day of eating por favor🙏
Thanks man I will try these for sure also gonna share with a buddy🤙🏼👍🏼