Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout

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  • Опубліковано 15 чер 2024
  • Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout
    In this workout, we will be focusing on pad work for heavy bag and shadow boxing, two essential components of any boxer's training routine to improve your boxing techniques and fitness goals. So, grab your gloves, and let's start punching.
    ➡️ WATCH NEXT: Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout ► • Pad Workout For Beginn...
    00:00 Intro
    01:09 Jab
    02:04 Straight Punches
    03:00 Lead Hook
    03:55 Defense First
    04:52 Cycle and Flow
    05:55 Repeat Jab
    06:47 Repeat Straight Punches
    07:44 Repeat Lead Hook
    08:40 Repeat Defense First
    09:39 Repeat Cycle and Flow
    10:35 Rest
    10:51 Outro
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    My name is Glenn Holmes, elite-level instructor, educator, and boxing fitness coach in Los Angeles, CA, co-owner of The Boxing Fitness Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.
    #boxing #padwork #boxingmitts

КОМЕНТАРІ • 83

  • @GlennHolmesLA
    @GlennHolmesLA  Рік тому +2

    This pad workout for heavy bag and shadow boxing is a great way to improve your boxing techniques. So, grab your gloves, and let's start punching! Don't forget to comment, like, and subscribe to stay updated on more amazing workout routines!💪👊🥊

  • @djtonypavia
    @djtonypavia 7 місяців тому +2

    More workouts like this PLEASE. Short and sweet especially for a busy father like me 🥊🥊🥊

    • @GlennHolmesLA
      @GlennHolmesLA  7 місяців тому

      more to come mate, thanks for sharing that 👊🏻 msg me on IG too if you’re interested in having workouts programmed for yoy

  • @coleashmore
    @coleashmore 3 місяці тому +1

    Fantastic!!! Nobody does follow along boxing workouts at speed please make more!!!

    • @GlennHolmesLA
      @GlennHolmesLA  2 місяці тому

      More to come! thanks mate 👊🏻👊🏻

  • @victoracuna6739
    @victoracuna6739 Місяць тому +1

    I followed along today during my workout and it’s challenging but fun. Look forward to doing it again.

  • @bryanencallado4913
    @bryanencallado4913 12 днів тому +1

    Wow that's a great workout

  • @willyarguilles
    @willyarguilles Рік тому +1

    ❤❤❤❤❤Nice coach Gleen Holmes for your basic boxing tutorial keep it up Good Job,,,

  • @martinipmambukhe9913
    @martinipmambukhe9913 9 місяців тому +1

    Learning a lot from you thanks more videos please

  • @willyarguilles
    @willyarguilles 10 місяців тому +1

    ❤❤❤Great Job Best fundamental of Boxing

  • @victoracuna6739
    @victoracuna6739 Місяць тому +1

    Excellent demonstration and drill.

    • @GlennHolmesLA
      @GlennHolmesLA  Місяць тому

      thank you, did you follow along?

    • @victoracuna6739
      @victoracuna6739 Місяць тому

      No. I watched the video and plan to incorporate this into my workout this week. I really enjoy your tutorials, keep them coming.

  • @sicariobrother316
    @sicariobrother316 Рік тому +2

    Nice coach!
    Jet!

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      thx mate, lmk if you try following along

    • @sicariobrother316
      @sicariobrother316 Рік тому

      Just did it coach! Gonna add this to my other workout in the future
      Jet!

  • @joshualanfranco1869
    @joshualanfranco1869 11 місяців тому +2

    Awesome!!!

    • @GlennHolmesLA
      @GlennHolmesLA  11 місяців тому

      thank you mate, did you follow along?

    • @joshualanfranco1869
      @joshualanfranco1869 11 місяців тому

      Yes sir!! my form wasnt as refined but im getting their. i appreciate your videos their a big help!!

  • @Jvielmaspace
    @Jvielmaspace 8 місяців тому +1

    Your videos are amazing by the way

    • @GlennHolmesLA
      @GlennHolmesLA  8 місяців тому +1

      thank you for that mate 👊🏻🙏🏼

  • @sabelomlungisi1320
    @sabelomlungisi1320 Рік тому +2

    we need more of these video's I am new but i can feel these pad work its nyce keep on bringing thes vidios its like Virtual Pad Work for me i take notes and box as well at least gives us 20 minutes of pad work again its session

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      nice one mate, thx for the feedback, more coming 👊🏻

  • @nigelholmes3330
    @nigelholmes3330 Рік тому +2

    Mmmm🤔 great, creative, informative love it. Beautifully broken down making you think 👊🏻…phew !!

  • @user-vh8vs3jr5v
    @user-vh8vs3jr5v Рік тому +2

    Good stuff 👍🏻 love it👌🏻

  • @rdsujan8965
    @rdsujan8965 7 місяців тому +1

    amazing

  • @royalleharper7757
    @royalleharper7757 Рік тому +2

    This my workout for tomorrow bruh! For sure💪🏾💯

  • @djtonypavia
    @djtonypavia Рік тому +2

    🔥🔥🔥 Awesome. More videos like this please 🙏

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      hey Tony, appreciate that feedback mate, hope they translate to shadow / heavy bag ok

  • @jasonsasmanGTR
    @jasonsasmanGTR Рік тому +2

    That was an awesome mitt work session. Will be using this to practice at home!!

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому +1

      yes Jason! nice one mate, thx for watching & trying it out 👊🏻

  • @scottchapman7221
    @scottchapman7221 Рік тому +2

    Great content as always Glenn!

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      thx Scott mate, appreciate the feedback 👊🏻

  • @dennisharkness1330
    @dennisharkness1330 Рік тому +2

    ❤really great mitt work .Good form and flow.Good instructions.🥊🥊🥊👍👍👍

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      thx Dennis mate, lmk if you follow it along

  • @cshernan
    @cshernan Рік тому +2

    thanks! very good!!!

  • @buglemethis5904
    @buglemethis5904 11 місяців тому +1

    F'ing awesome workout! And great coaching 👊🏼🥊

    • @GlennHolmesLA
      @GlennHolmesLA  11 місяців тому

      legend, thx for the feedback mate 👊🏻

  • @isabellaandpoppytv7037
    @isabellaandpoppytv7037 Рік тому +2

    Got a fundamentals session for some inexperienced boxers tonight, will modify this a little but great work out, thankyou

  • @fightfitkickboxingthaiboxi3167

    Awesome boxing combos.

  • @greenlener
    @greenlener 5 місяців тому +1

    Love this 1 Glen. Having with the double jab in the combo. Any pointers?

    • @GlennHolmesLA
      @GlennHolmesLA  5 місяців тому

      thank you mate, 👊🏻👊🏻

  • @georgebowman1060
    @georgebowman1060 3 місяці тому +1

    👍

  • @johnpollock4271
    @johnpollock4271 Рік тому +2

    Another great video coach 👍🥊

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому +1

      thx John mate 👊🏻 hopefully you can use this one

    • @johnpollock4271
      @johnpollock4271 Рік тому

      @Glenn Holmes Boxing Fitness Definitely coach. And again ping me an email when you're new video package is out. 🥊🥊👍🙂

  • @shakurhmaxwellrodriguezsylar
    @shakurhmaxwellrodriguezsylar 8 місяців тому +1

    Am really interested

  • @danielolowu7626
    @danielolowu7626 9 місяців тому +1

    Oh men i wish i can find someone to coach me on this

    • @GlennHolmesLA
      @GlennHolmesLA  9 місяців тому

      play the video in your headphones, and follow along with me

  • @Jvielmaspace
    @Jvielmaspace 8 місяців тому +1

    I have two sons. We do 30 minutes shadow boxing once a week. I want to do a 30 minutes Mitt work with both of them at the same time. Have you thought about putting out a video training two boxers at the same time? Thank you

    • @GlennHolmesLA
      @GlennHolmesLA  8 місяців тому +1

      will do mate, in my new vid package there’s a whole small group section full of 2-1 drills for heavy bag & footwork, will do a vid on the channel for mitts too , thanks for the suggestion 👊🏻

    • @Jvielmaspace
      @Jvielmaspace 8 місяців тому

      @@GlennHolmesLA That’s great Thank you for the response. And Thank you for the great content!

  • @sorearm
    @sorearm Рік тому +2

    Nice sets, advise the boxer she's dropping her guard

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому +1

      will do mate, thanks for the input, just bear in mind she’s not a fighter, we’re training for fitness

    • @sorearm
      @sorearm Рік тому

      @@GlennHolmesLA ah fair enough, didn't realise, in that case she's outstanding. Nice hook and slip body jab. Bit of a fan of the counter check hook too

  • @TheSugarDaddy1
    @TheSugarDaddy1 Рік тому +2

    How good are you taking South Paws on the pads it all gets confused in my head any tips ?

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      i fortunate that all my early mittwork was w/ southpaws, but i also did a lot of group classes which always has southpaws in them too. Main tip: keep it simple stick to 1’s & 2’s & footwork til you feel comfortable & stand southpaw with them

  • @hiitthemitts-boxingforfitn6976
    @hiitthemitts-boxingforfitn6976 9 місяців тому +1

    Brilliant session Glenn. Would you advice any rest interval or just do the full 10m without rest? I suppose it depends on intensity. Tom

    • @GlennHolmesLA
      @GlennHolmesLA  9 місяців тому

      thx mate, since it’s only 10 mins can prob aim to go right through, depending on fitness level obv, try to follow the intensity level in the vid and see how it goes, hope that helps mate 👊🏻

    • @hiitthemitts-boxingforfitn6976
      @hiitthemitts-boxingforfitn6976 9 місяців тому

      @@GlennHolmesLA Thanks Glenn, that makes sense 👍

  • @danielolowu7626
    @danielolowu7626 9 місяців тому

    I am south paw
    Which hand do I have with?
    The 1 2s look like the punches are on one pad. Your left pad??

    • @GlennHolmesLA
      @GlennHolmesLA  9 місяців тому

      on this video, the 1,2 is on both hands, left, right, but watch my video “3 ways to catch the 1,2” for that. thanks for watching mate 👊🏻👊🏻

  • @ACarpenter89
    @ACarpenter89 Рік тому +1

    I tend to struggle when combos get long

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому +1

      try pausing the video and going slower if you need to, the more you do them, the more comfortable you’ll get with them, keep practicing

    • @ACarpenter89
      @ACarpenter89 Рік тому

      @@GlennHolmesLA hey thanks I really wasn't expecting any kind of response so I really really appreciate it. Thank you

  • @Ceesoto24
    @Ceesoto24 11 місяців тому +1

    The website ain't working?

    • @GlennHolmesLA
      @GlennHolmesLA  11 місяців тому

      which website mate?

    • @Ceesoto24
      @Ceesoto24 11 місяців тому

      @@GlennHolmesLA boxing fitness coaching. I tried the page several times and it doesn't load up. I'm using a good interest connection as well.

    • @GlennHolmesLA
      @GlennHolmesLA  11 місяців тому

      @@Ceesoto24 www.boxingfitnesscoaching.com/sp

    • @GlennHolmesLA
      @GlennHolmesLA  11 місяців тому +1

      @@Ceesoto24 let me know if this works mate, thanks

    • @Ceesoto24
      @Ceesoto24 11 місяців тому

      @@GlennHolmesLA thanks Glen!!