Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout
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- Опубліковано 24 чер 2024
- Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout
In this workout, we will be focusing on pad work for heavy bag and shadow boxing, two essential components of any boxer's training routine to improve your boxing techniques and fitness goals. So, grab your gloves, and let's start punching.
➡️ WATCH NEXT: Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout ► • Pad Workout For Beginn...
00:00 Intro
01:09 Jab
02:04 Straight Punches
03:00 Lead Hook
03:55 Defense First
04:52 Cycle and Flow
05:55 Repeat Jab
06:47 Repeat Straight Punches
07:44 Repeat Lead Hook
08:40 Repeat Defense First
09:39 Repeat Cycle and Flow
10:35 Rest
10:51 Outro
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My name is Glenn Holmes, elite-level instructor, educator, and boxing fitness coach in Los Angeles, CA, co-owner of The Boxing Fitness Academy with Tony Jeffries, the world’s #1 boxing fitness education course & certification.
#boxing #padwork #boxingmitts
This pad workout for heavy bag and shadow boxing is a great way to improve your boxing techniques. So, grab your gloves, and let's start punching! Don't forget to comment, like, and subscribe to stay updated on more amazing workout routines!💪👊🥊
More workouts like this PLEASE. Short and sweet especially for a busy father like me 🥊🥊🥊
more to come mate, thanks for sharing that 👊🏻 msg me on IG too if you’re interested in having workouts programmed for yoy
Fantastic!!! Nobody does follow along boxing workouts at speed please make more!!!
More to come! thanks mate 👊🏻👊🏻
I followed along today during my workout and it’s challenging but fun. Look forward to doing it again.
love that, i’ll do more of these
Wow that's a great workout
nice one mate, did you follow along?
Excellent demonstration and drill.
thank you, did you follow along?
No. I watched the video and plan to incorporate this into my workout this week. I really enjoy your tutorials, keep them coming.
Nice coach!
Jet!
thx mate, lmk if you try following along
Just did it coach! Gonna add this to my other workout in the future
Jet!
Learning a lot from you thanks more videos please
More to come!
Awesome!!!
thank you mate, did you follow along?
Yes sir!! my form wasnt as refined but im getting their. i appreciate your videos their a big help!!
❤❤❤❤❤Nice coach Gleen Holmes for your basic boxing tutorial keep it up Good Job,,,
thanks mate 👊🏻👊🏻
❤❤❤Great Job Best fundamental of Boxing
thank you
amazing
thank you, did you try it?
Your videos are amazing by the way
thank you for that mate 👊🏻🙏🏼
we need more of these video's I am new but i can feel these pad work its nyce keep on bringing thes vidios its like Virtual Pad Work for me i take notes and box as well at least gives us 20 minutes of pad work again its session
nice one mate, thx for the feedback, more coming 👊🏻
Mmmm🤔 great, creative, informative love it. Beautifully broken down making you think 👊🏻…phew !!
That was an awesome mitt work session. Will be using this to practice at home!!
yes Jason! nice one mate, thx for watching & trying it out 👊🏻
Good stuff 👍🏻 love it👌🏻
This my workout for tomorrow bruh! For sure💪🏾💯
legend, lmk how it goes mate 👊🏻
❤really great mitt work .Good form and flow.Good instructions.🥊🥊🥊👍👍👍
thx Dennis mate, lmk if you follow it along
🔥🔥🔥 Awesome. More videos like this please 🙏
hey Tony, appreciate that feedback mate, hope they translate to shadow / heavy bag ok
Awesome boxing combos.
thank you mate 👊🏻
F'ing awesome workout! And great coaching 👊🏼🥊
legend, thx for the feedback mate 👊🏻
Got a fundamentals session for some inexperienced boxers tonight, will modify this a little but great work out, thankyou
thank you, lmk how it goes, love that
@@GlennHolmesLA when brilliant, everyone loved it
Great content as always Glenn!
thx Scott mate, appreciate the feedback 👊🏻
thanks! very good!!!
thx mate 👊🏻
👍
Am really interested
thanks mate, did you try this?
Another great video coach 👍🥊
thx John mate 👊🏻 hopefully you can use this one
@Glenn Holmes Boxing Fitness Definitely coach. And again ping me an email when you're new video package is out. 🥊🥊👍🙂
Love this 1 Glen. Having with the double jab in the combo. Any pointers?
thank you mate, 👊🏻👊🏻
Oh men i wish i can find someone to coach me on this
play the video in your headphones, and follow along with me
I have two sons. We do 30 minutes shadow boxing once a week. I want to do a 30 minutes Mitt work with both of them at the same time. Have you thought about putting out a video training two boxers at the same time? Thank you
will do mate, in my new vid package there’s a whole small group section full of 2-1 drills for heavy bag & footwork, will do a vid on the channel for mitts too , thanks for the suggestion 👊🏻
@@GlennHolmesLA That’s great Thank you for the response. And Thank you for the great content!
How good are you taking South Paws on the pads it all gets confused in my head any tips ?
i fortunate that all my early mittwork was w/ southpaws, but i also did a lot of group classes which always has southpaws in them too. Main tip: keep it simple stick to 1’s & 2’s & footwork til you feel comfortable & stand southpaw with them
Nice sets, advise the boxer she's dropping her guard
will do mate, thanks for the input, just bear in mind she’s not a fighter, we’re training for fitness
@@GlennHolmesLA ah fair enough, didn't realise, in that case she's outstanding. Nice hook and slip body jab. Bit of a fan of the counter check hook too
Brilliant session Glenn. Would you advice any rest interval or just do the full 10m without rest? I suppose it depends on intensity. Tom
thx mate, since it’s only 10 mins can prob aim to go right through, depending on fitness level obv, try to follow the intensity level in the vid and see how it goes, hope that helps mate 👊🏻
@@GlennHolmesLA Thanks Glenn, that makes sense 👍
I am south paw
Which hand do I have with?
The 1 2s look like the punches are on one pad. Your left pad??
on this video, the 1,2 is on both hands, left, right, but watch my video “3 ways to catch the 1,2” for that. thanks for watching mate 👊🏻👊🏻
I tend to struggle when combos get long
try pausing the video and going slower if you need to, the more you do them, the more comfortable you’ll get with them, keep practicing
@@GlennHolmesLA hey thanks I really wasn't expecting any kind of response so I really really appreciate it. Thank you
The website ain't working?
which website mate?
@@GlennHolmesLA boxing fitness coaching. I tried the page several times and it doesn't load up. I'm using a good interest connection as well.
@@Ceesoto24 www.boxingfitnesscoaching.com/sp
@@Ceesoto24 let me know if this works mate, thanks
@@GlennHolmesLA thanks Glen!!