Sleep Tips for Insomnia (Insomnia Treatment Without Medication)
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- Опубліковано 11 лип 2024
- Dr. Majd reviews 3 steps to help you sleep better and overcome insomnia without medications, along with some of the top underlying medical conditions that can cause insomnia.
Majd MD - Your UA-cam Family Doctor, reviewing what you really need to know about the latest medical topics & headlines.
REFERENCES:
Washington Post article: www.washingtonpost.com/health...
Relaxation techniques: www.health.harvard.edu/mind-a...
American Academy of Sleep Medicine clinical Practice Guideline: pubmed.ncbi.nlm.nih.gov/27998...
American College of Physician Insomnia Guidelines: pubmed.ncbi.nlm.nih.gov/27136...
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ATTRIBUTIONS:
sleep cartoon video: by cbolorinos from Pixabay
hypnosis video by: ACpixl from Pixabay
reading a book video: by Gala Cortese from Pixabay
TV on video: by Engin Kyurt from Pixabay
fan video: by FelixMittermeier from Pixabay
Pineal Gland image:
Borrowed from: "BodyParts3D, © The Database Center for Life Science licensed under CC Attribution-Share Alike 2.1 Japan.
This file is licensed under the Creative Commons Attribution-Share Alike 2.1 Japan license.
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DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns.
Majd MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
#Insomnia #Sleep #MajdMD #Health
What has helped you sleep better? Please share your tips in the comments below!
Thank you so much for the tips!
You even explained "white noise" and many other terms in such simple way so I can understand it easier.
Thank you, I’m so glad it was useful in any way!!
Really liked this video. You have a great point about the #8 as far as hours of sleep & drinking water. For me I can't sleep unless my stomach is nice & full. & besides my sleep schedule of 10pm-6am. It helps me a ton when I listen to someone talking on my phone that has a soothing voice. It comforts me & bores me to sleep lol.
This deserves more recognition I'm suprised that it doesn't have more views it really helps😌
Thank you so much -- i'm happy to hear it's helped you in any way :)
@@MajdMD ceri
The best Insonima video
Your medical assistants are the best ❤❤❤🌹🌹🌹
Thank you!!
first time I am watching you 😊
bytheway..thank you..! good video 💜
Thank you so much for the kind words, and for watching😊.
@@MajdMD yeah,,most welcome dear 😊
“Some need 5 or 6 hours, and some need 9...”
I’m a unicorn. It takes me hours 3+ to fall asleep, and I still don’t feel renewed with 12 hours of sleep.
I got off ambien 3 years ago for pregnancy and decided not to start it again. Instead I’m requiring 3x the dose of unisom (dyphenidramine) just to fall asleep in 2 hours. My husband has sleep apnea so we know what to look for and he says I don’t snore. I don’t even move when I sleep. But I’m sick of this. Here I am, 6am and haven’t slept all night.
I have 4 kids 6 and under. I stay busy but I also stay tired.
You deserve more viewers ma'am.
You made my day :) thank you for watching and for your kind comments!
Cool content!.
Big like.
Thank you so much for the kind words! (and for watching!)
Wake up at the same time each day.
Eliminate alcohol and stimulants like nicotine and caffeine.
Limit naps.
Exercise regularly.
Sounds like a plan:)
Make a video on dht and male pattern baldness in teenage
You’re girls are adorable and definitely look so much like there mom 🥰
The problem is organic chemistry books make me cry
Also does social anxiety mixed with depression equal even worse insomnia? Because if so im in big sleeping trouble
For more than 10 years already, insomnia has been part of my entire life. Right after making use of this sleep plan , *4InsomniaCure. Com* it , for one week, I was able to accomplish 8 hours of sleep each night. I`m resting so well that I have not even done the plan. My insomnia has finally vanished thanks to this program...
Can you go in more detail about rls pls
Yes! That’s actually on my list of topics, it’s so common!
What's chronic opioids mean?
*Has anyone else found the stresses of Covid 19 has made you sleep worse?*
To cure insomnia, eat a small clove of _garlic_ early in the morning before breakfast.
*Sounds weird*, but works!
_Hope this helps!_
I just realized that im learning how to sleep better on my ipad while there saying dont do that...?
The light from the screen can be activating for most people! If the pros of using it outweigh the cons, then that is a different story!
Hey make a video on tongue blisters, I usually get a lot, idk what's causing it.
will add it to my list!
@@MajdMD thanks doc, I love you ❤️
I know why I’m depressed I think that’s why
Looks like my mom is giving me important hints on how to sleep, watching this video at 12:29 am🙄
yikes -- your mom? sigh...Well, i hope the tips were helpful in any way :)
@@MajdMD hey I won't argue, it was helpful tips and also you're my favourite youtuber ;) btw it's 1:16am and I'm still awake xD
@@powerstrikes Awe, you made my day :) Thank you for the kind words. And i really hope you get some sleep! :(
@@MajdMD aw thanks sweetie ❤️
Hello
Hello. Why are the comments removed form your fatty liver video? It is hard for viewers to deem videos credible when the comments are removed. (I understand your videos are not medical advice, but we still want to seem young credible which is difficult to do when comments are removed.)
I didn’t know comments were turned off! UA-cam must have turned it off and i have absolutely no idea why. 🤷🏻♀️
You have two mini-yous at the end of the vid. :)
Triplets?! ha ha. Thank you for watching it until the end!
I cant even sleep anymore ahhh
I’m sorry to hear :( But have you tried any of the tips from the video?
My worst case of insomnia was 35 hrs without sleep last year in December. And a little over a week, a full 25hrs. Insomnia sucks, an every night thing for me.
What really helps me at times is listening to rain sounds, soothing and calm music, and even ASMR. *I'm glad I found this. I learned a few things to try out.*
So glad it was useful in any way! Thank you for sharing your experience.
I've had 30 minute naps every few nights since last month..... Horrible lol
@@ABisexualGod If you suffer from insomnia then have a look at us we specialize in therapeutic sounds to help prevent sleepless nights. Add us to your nighttime playlist and sleep away
Nice video…. Thanks to Planet Ayurveda. Mujhe bhit der se sone ki problem thi. MaIn Rat ko ache se so nhi pata tha. Bhot medicines li, ache se ache doctor ko dikhaya, Par meri problems ka koi solution na nikla. Fir maine kisi se planet Ayurveda ke bare mein suna. Aur unke insomnia care pack ka iuse kia. Jisse mujhe kafi rahat mili.. ab mein bhot khush hu… chain ki nind so pata hu….thanks to Planet Ayurveda.