Tips for Long Drives | Core Balance Q&A 7/5/23

This weeks Q&A is pre-recorded as I am driving cross country. Thought I'd share some of the things I'm doing to be proactive about preventing lower back pain and stiffness from excessive driving, including: tips while driving, tips while not driving, and the power of breathing. As always, this is followed up by Q&A from the Student Hub. Next week we'll be back to the normal LIVE stream. Hope you find this helpful!
00:50 Introduction to tips for long drives
02:07 To do's while taking a break from driving
06:46 Student of the Week- Julia
07:47 Will this program help with ischiofemoral impingement? Mine was recently diagnosed via MRI and is not the result of birth defect or surgery.
12:08 What is your take on Upper Cross Syndrome?
18:00 my left SI joint that is issue and the left QL is almost always tight. How do I isolate my core and not use my back?
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