In 2018 I was diagnosed with arthritis and a bulging disc in my lower spine after not being able to stand up out of bed after weeks of soreness. Weight loss has helped but core and back strengthening has been clutch. Nuclear November is a great product for structuring those areas into focus and God bless my trap bar! 👍🏻
Once again, some sage advice from the dude who is a CSCS. This is my first experience with the 31 days of QnA and I have been enjoying it, especially the common-sense material/recommendations that have been offered as part of it all.
Sound quality is really hard to listen to, quite low volume, unclear, and seems to be coming from the left speaker mostly. Which sucks because I think you're cool, I know how good you are, and I have a similar injury from a similar time, and I'd love to not struggle to hear you.
Glad to hear you were able to come back brother!!
In 2018 I was diagnosed with arthritis and a bulging disc in my lower spine after not being able to stand up out of bed after weeks of soreness. Weight loss has helped but core and back strengthening has been clutch.
Nuclear November is a great product for structuring those areas into focus and God bless my trap bar! 👍🏻
Once again, some sage advice from the dude who is a CSCS. This is my first experience with the 31 days of QnA and I have been enjoying it, especially the common-sense material/recommendations that have been offered as part of it all.
Glad you're getting info out of it. If you go to my playlists, I have done a bunch of these over the years
You absolutely can come back…I have a similar story👍🤠
Sound quality is really hard to listen to, quite low volume, unclear, and seems to be coming from the left speaker mostly. Which sucks because I think you're cool, I know how good you are, and I have a similar injury from a similar time, and I'd love to not struggle to hear you.
Not sure what to tell you. It sounds fine on my phone