Sacrum pain relief exercises - Sacroiliac joint pain exercises | कमर व कूल्हों के दर्द का इलाज

Sacrum pain relief exercises - Sacroiliac joint pain exercises | कमर व कूल्हों के दर्द का इलाज #sacroiliitis
Sacroiliitis is a condition characterized by inflammation of the sacroiliac joints, which are located where the spine meets the pelvis. It can cause lower back pain and stiffness and is often associated with conditions like ankylosing spondylitis or inflammatory arthritis.
Exercise can be a valuable part of managing sacroiliitis. However, it's crucial to consult with a healthcare professional or physical therapist before starting any exercise regimen to ensure that it's appropriate for your specific condition. Here are some exercises that are often recommended for sacroiliitis:
Consult your doctor or Physiotherapy before performing any exercises.
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