@@KDPhysiothanks for reply I have done many excercises told by PT but this 1 year was worst in my life. More or less these were all intended to strengthen the sacro joint muscules and ligaments. But ni result till date. I will do urs exercises now hoping this can again retract me to a healthy running person as i was. I am a 36 years male and was able to run 8 km at a stretch. But a twisting moment with a just 15 kg bag made me like this because my back was not healthy because od my weak glutes because of long sitting hours in office
Thank you mam for so informative video. Can you pls tell for how many days we have to these exercise and continue for how many days after feeling better
Depends for what purpose you are buying as there are many factors to look upon ...take the advice of your nearby Physio for the proper explanation of the machine
Hello Dr dinpi me Kashif from Lahore pak how r u ? A pat feeling sever pain in boht ankle joints havy eating medicine s like pain cler &vit D but nothing reduce Soooo kindly advise about her....
Mujhe aap or apke video se kafi effect hua h....knee pain me bhi kafi relief hai...abhi 25 ki age me ye kese ho skta h kuch smjh ni aya vo bhi ek hi leg me...
Hi! I am interested and i would like to apply the exercises that you are demonstrating ... if you could put english subtitle pleade so that i will understand your instruction . Thank you so much !
Nicely explained. I am suffering from scoliosis which is causing SI pain and one sided stiffness. If possible post a remedial video. Big fan of yours. Thanks.
Hello all your exercises are helpful well explained. I have si joint dysfunction where the left sacrum is lower than right , so I was wondering why we should exercise both sides since my X-ray clearly shows left side lower . Just asking ,
So basically you need to exercise from both the sides as sacrum is a single bone so it requires traction from both the sides to come into its proper alignment..
Hlo Dr. I have already mailed you regarding my back pain. I saw all your videos bt I can't understand what exercises are suitable for my lower back pain. Actually near about 30 days ago while doing weight training my lower back got injured and when I sat then pain goes from lower right back to right hip(from right side of lower back to right hip not below right hip) . If you say I will show you my x ray also. Bt xray has nothing to worry Dr. Said to me. There was a swelling also bt not now. I gave heat to it. Pain is less than before bt there is miner pain in lower back pain. Kindly suggest me suitable treatment and exercise. Can I do this exercise? For how long time? And should I stop weight training or not?
Hi madam mera spine me tumor tha uska 2 bar surgery hui h tumor d12 to L3 me tha or second time d12 to L1 pr tha tumor , mere left per pr effect hua tumor ke karan jiske liye left per ki ugli or anguta work nhi karta or ab muje bed Pr let te time or side change karte time or morning me uthte time hip me or lower back me pain bahut jada hota h to madam muje koi excercise batayiye please
@@KDPhysio mam chlte phirte koi masla nai jb wazan dalo to phir sun pan hota ha chek karwaya ha doc madcn da dte hain khtae hain vitiman khao wohi kha rha hu es liye ap sy pocha ap es bre ma bate thnx to reply
Mam mujhe sacroilitis, mild scoliosis aur lumber lordosis hai to mujhe kis cheez ko jyada dekhna chahiye mam mene bhari samaan kuch din uthaya uske baad hua usse phle muje pain nhi hota tha abhi is pain ko 5 mhine ho gye hai please suggest me i am 18
میم، میں فیصل پاکستان کے شہر مری سے ہوں میرا L=5 S=1 ریڈیوس ہوا ہے رائیٹ ہپ میں پچھلے 1 سال سے، اسکے کوئ بہترین ایکسرسائز ہے ، یا کوئ مناسب میڈیسن تو پلیز ہلپ می
Doing good work. God bless u..
Ma'am ye thik hone m kitana time lagta h
Doctor ji ❤Very Good Axsayaj ❤
Tkr patitents ke liye kya or.kaise.kerni hogi.
,thanks Dr..
Nicely explained thank you beta
You have explained very clearly,thanku very much
You’re welcome
Good job mam.
Nicely explained
Very informative 👍
Glad you think so!
Great really
Thank you Mam for all the informative videos. Please make a video on heel pain also.
Yes ...will make a video soon on heel pain
Very nice video sent.Thank you madam.
Thanks a lot mam for such kind of valuable information ......
Really bohot helpful exercises Hain madam agar exercises ka naam batadeti to achcha hota yaad karne me
I really like your videos
Thanku very much
मैम यदि एस आई में गैप हो गया हो तो भी ये एक्सरसाइज कर सकते हैं क्या ?????
You are such a nice doc
Please upload part 2 of this video
Mam,u explain very nicely
good exercises, different from others 👍
Glad you like them!
Thanks a lot Dr
❤
Great
Nicely explained.
Thank you ma'am.
एक साल से SI Joint के दर्द में हूँ। कोई बताएगा ये कब ठीक होगा। सब कर लिया।
Have you tried these exercises
@@KDPhysiothanks for reply I have done many excercises told by PT but this 1 year was worst in my life. More or less these were all intended to strengthen the sacro joint muscules and ligaments. But ni result till date. I will do urs exercises now hoping this can again retract me to a healthy running person as i was. I am a 36 years male and was able to run 8 km at a stretch. But a twisting moment with a just 15 kg bag made me like this because my back was not healthy because od my weak glutes because of long sitting hours in office
Mam अगर में ये सब अच्छे से करू तो कितने समय मे ठीक हो सकता हूँ
Unable to lift leg up like that in exercise2,3,4
For olders these exercises are quite difficult.
Initially it seems difficult but once you will start doing ,you will find easy
Very informative. But why I have pain while walking
Thank you mam for so informative video.
Can you pls tell for how many days we have to these exercise and continue for how many days after feeling better
Depends on the result ,try for some days (15-20 days ) and see how much relief you got ,then we can discuss about further program
Mam mujhe yeh problem h
Mam... Will you recommend chiropractor treatment for si joint dysfunction...!?
Good morning mam
Mam kya Nas dabne se v pain ho sakta hai s.i joint mai or tailbone mai
Mam how i contact u
Very helpful video. Can you guide me in buying, things to look for in ultrasound machine for muscle pain for home use. Thanks.
Depends for what purpose you are buying as there are many factors to look upon ...take the advice of your nearby Physio for the proper explanation of the machine
Thanks for reply
Bhut faida ho rha maim
Good to know
बहुत बहुत धन्याबाद मैम .....आप ने इतना अच्छा से समझाया कि क्या बताऊँ ❤ दिल से धन्यबाद .......🙏🙏🙏🙏🙏🙏
Mam ji mera ko uthna or bhathna me bhoat dard ha ji
Thanks alot
Thanks dear
Thank you mam
Most welcome 😊
Nice vedio...mam .. thanks
You’re welcome
Very informative
Thanku
Is it ok if the leg I m standing on bends while doing the standing isometric??
Thanks mam ❤
Hello Dr dinpi me Kashif from Lahore pak how r u ?
A pat feeling sever pain in boht ankle joints havy eating medicine s like pain cler &vit D but nothing reduce
Soooo kindly advise about her....
What kind of pain is it ...what has been diagnosed
Thanks dear so much
GBU
Thanku
I am getting to much of piriformis pain and sciatica pain both.how to get relief from both pain? Which medicine i will take for relief this pain?
Mujhe aap or apke video se kafi effect hua h....knee pain me bhi kafi relief hai...abhi 25 ki age me ye kese ho skta h kuch smjh ni aya vo bhi ek hi leg me...
Bhut saare causes hote he so I cannot tell you but you can recover fast as you are too young
@@KDPhysio hmm thanks
Mam mera bhi SI pain h right leg me....aur right leg tirchaa ho gya hai bahar ki trf....iska kuch ilaaj btaiye
Good informative video... Plz prepare video for feet swelling too... 🙏🙏
Will do soon
Good
Thanku
6 month old pain walo kya status hai...pain mai kitna antar aaya hai?
Pregnancy me kuch problem hota hai kya
Hi! I am interested and i would like to apply the exercises that you are demonstrating ... if you could put english subtitle pleade so that i will understand your instruction . Thank you so much !
হিবজয়েনেট বল সরে গেছে ঠিক করে দিতে পারেন।পরে গেছে তিনবছরহয়েগেছ বয়স ৬৮ ফোন৬২৯৫০০১৭৯৫দয়াকরেন।
After food can we do
Thanks alot for the video.I have si joint pain alot.How many times a day di I have to do this?
1st ,2nd and last exercises shown in the video must be done least 5 times in a day and the isometrics exercises shown must be done 2-3 times a day
@@KDPhysio thx alot
Hi mam, how is your pain now? You have RA?
Can we Run?
Sir ji mere ko right kulhe me aur niche paav me drd rhta h betha bi nhi jata
Hello mam....can u please tell about my MRI if I share you ? And how to Share it to you ?
Mam please make videos for Ankylosing spondylitis ....
I will make a video on AS
@@KDPhysio thanku mam!!
Nicely explained. I am suffering from scoliosis which is causing SI pain and one sided stiffness. If possible post a remedial video. Big fan of yours. Thanks.
Thanku so much ...will make a video on scoliosis but also start with the SI joint exercises
@@KDPhysio pls reply
Exercise karne se kam hua??
Hello all your exercises are helpful well explained. I have si joint dysfunction where the left sacrum is lower than right , so I was wondering why we should exercise both sides since my X-ray clearly shows left side lower . Just asking ,
So basically you need to exercise from both the sides as sacrum is a single bone so it requires traction from both the sides to come into its proper alignment..
Hello mam, Apka pain Kam hua kya?
My problem is also just like yours.😢
Apni SI joint wali vedio kidhr hye mam
Ok mam
Hlo Dr.
I have already mailed you regarding my back pain.
I saw all your videos bt I can't understand what exercises are suitable for my lower back pain. Actually near about 30 days ago while doing weight training my lower back got injured and when I sat then pain goes from lower right back to right hip(from right side of lower back to right hip not below right hip) . If you say I will show you my x ray also. Bt xray has nothing to worry Dr. Said to me. There was a swelling also bt not now. I gave heat to it. Pain is less than before bt there is miner pain in lower back pain. Kindly suggest me suitable treatment and exercise. Can I do this exercise? For how long time? And should I stop weight training or not?
Please check you mail
WHERE R U BASED
Mam L4-L5 vertebra k disc m prb h phri konsi se excercise best h
Slip disc kr problem he!!
@@KDPhysio mri report send kru sir kaise batao
❤
Plz batae k pregnancy me ye jo exercise hai hum karsakte Hai bcz iam facing this prblm p
Abdomen mein pressure na pade ye dhyan rakkhe karsakte hai.
Or dhire dhire karna hai
Mam i am having sacritic nerve issue plz let me know it's paining to much in back from buttock and til down ankle and the pain is unbearable
Please send your any reports on 8955549703
Please explain with Malayalam or English
Ma'am, i have mild pain and feel discomfort, stiffness, pressure when I'm sit
Apka theek ho gya aab pain
Hello mam mera ghutna sarak gaya tha side me fir se bitaya hai lekin dard hai abhi konsa exercise karna hai please help me mam
Please consult with your nearby Physio for proper diagnosis before starting any exercise
My age is 50 can I do this exercise
Yes
Mam please bataiye ke si pain mai hum massage ya hot pack ya ice pack use kr skte h pain relief k liye?
Hot pack is better in SI joint pain
@@KDPhysio thankyou mam
Hi madam mera spine me tumor tha uska 2 bar surgery hui h tumor d12 to L3 me tha or second time d12 to L1 pr tha tumor , mere left per pr effect hua tumor ke karan jiske liye left per ki ugli or anguta work nhi karta or ab muje bed Pr let te time or side change karte time or morning me uthte time hip me or lower back me pain bahut jada hota h to madam muje koi excercise batayiye please
If you have any reports regarding your pain ,please mail me on kdphysioclinic@gmail.com
@@KDPhysio ha mene mail kar diya h aap please muje reply dena as soon as possible
Helloo mam
Meri left leg main pain hai
Jab main khadi v hoti hu os leg par bhar nhi jata uthati hu to leg nhi uthti
PLZZ help mam
It is difficult to diagnose on basis of this ...please consult your nearby Phsyio for proper assessment
Mam main apko apna axre send kru PLZZ mujhe btao keha problem hai
Main. Bht pareshan nu mera baby v 7 month k hai
Mam mujhe bhi yeh problem h
Start with these exercises for some days and let me know about your pain
Hi did you get relief?
Madam m excercise bhi kar raha hu dawai bhi le raha hu aaram hi nahi aa raha or meri MRI report me sarcloittis si joint aya h
Please send your reports
@@KDPhysio how which methode
But how।? @KDPhysio
Mam aapse contact kaisey kru
Me 2 saal se bahot pareshan hu back pain se beth bhi nhi pata 5 min meri age sirf 24 h
Mam mujy s i pine ha ar sath thai ma sun pan bi ha es k bare ma batae
Diagnosis is important ..sunpan kis vajah se he
@@KDPhysio mam chlte phirte koi masla nai jb wazan dalo to phir sun pan hota ha chek karwaya ha doc madcn da dte hain khtae hain vitiman khao wohi kha rha hu es liye ap sy pocha ap es bre ma bate thnx to reply
Back se aa rha he ya sirf leg me sunpan he!!
@@KDPhysio mam pat k upar wly hissy ma ar kbi kbi pao ki choti ungli halki si sun hoti ha
Mam can we do this excercise if we have sacroiliatis??
Thankyou for the effective exercises
Hi
Mare ko dono taraf Dard hai
Mem mere ess pain ko bhut tym ho gya or kbhi kbhi bhut dard hota h to mem ess mai koi medicine begra bi leni chahiye ki ni
I cannot prescribe medicines
Mam mujhe sacroilitis, mild scoliosis aur lumber lordosis hai to mujhe kis cheez ko jyada dekhna chahiye mam mene bhari samaan kuch din uthaya uske baad hua usse phle muje pain nhi hota tha abhi is pain ko 5 mhine ho gye hai please suggest me i am 18
Please send your reports on 8955549703
میم، میں فیصل پاکستان کے شہر مری سے ہوں میرا L=5 S=1 ریڈیوس ہوا ہے رائیٹ ہپ میں پچھلے 1 سال سے، اسکے کوئ بہترین ایکسرسائز ہے ، یا کوئ مناسب میڈیسن تو پلیز ہلپ می
Too hard exercise 😢
Try it …once you will start doing , you will not find it hard ..
Aapka contact number mil sakta h mujhe shoulder pain rehta h
You can mail me on kdphysioclinic@gmail.com
Thanks a lot
You’re welcome
Thanks mam
❤
mere si joint me jo dimple he oh ek under daba hua hai or ek bahr nikla hua hai aap kuch advice dege
Can be sacroiliac joint dysfunction
❤