5 Best Exercises for Sacroiliac Joint Pain | कमर के दर्द का इलाज | Treat Back Pain at Home Exercise
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- Опубліковано 26 сер 2024
- Sacroiliac Joint is one of the major causes of lower back pain.
20 to 25% percent of people with low back pain have the cause coming from Sacroiliac Joint and this pain is more common in the elderly due to the decrease in the spinal and SI joint mobility.
The sacroiliac joint is a true synovial joint and has various cartilages and ligaments which support it, and is subject to damage and trauma like any other joint of the body.
It is more commonly seen that after any lumbar surgery there is an increase in the chance of Sacroiliac Joint Pain due to the decrease in the lumbar motion.
It is however missed by many of the clinicians as it may sometimes mimic the pain of lumbar spine origin.
Treating SI Joint pain is easy and can be done at home by yourself.
However our team of experts is always there to help via online consultation.
For Online Consultation: www.caprispine...
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Low Back Pain Treatment
Sacroiliac Joint Pain Treatment
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Sir meri kamr me dard he me horse riding karta ho Kuwait me Aap ka video dekkar bahat aaram mila
I am glad it helped. :)
Thank you Dr, ji .mujhe 8-10 day's se kamar me kafi pain tha. Aapki btayi exercise se ab kafi aaram hai. So very very thanks Dr, ji.
Really bro
Bhai apko pain hua kis vajah s tha
most welcme. glad to know :)
Thank you so much sir 🙏
Glad you found it useful
Wish you a happy and healthy life ahead.
For any further information, you can contact us on +91 8130319333, 9063121212.
Thanks
Regards
Team Capri
www.caprispine.com
Bahut acha fayda Hua Hai Thank you sir👌🙏
Glad. You're Most welcome.
Thank you sir
So nice of you
Sir kya dard m chal sakte hai ya nahi
Mujhe 5 saal kamar aur hip darad tha ab ye exercise karne se kaphi aram mila hai thank you sir
Kya apse baat kar sakta hun mein...mujhe v bht pain hai
Thank you Dada Ji video mujhe bahut achcha Laga
Most welcome
Capri is Best in India 👍🏽
NICE
REALLY WORKS ACCORDING TO SITUATION IF PAIN
😊😊 keep watching :)
Thanks
Welcome
Thank sir
Dear Udhay choudhary
Thankyou so much. I am so glad you liked it. Don't forget to subscribe my channel for regular updates of such webinars. Have a happy, health and successful life ahead.
Thanks
Regards
Aaj mere kamar me bhut dard ho raha tha mene aaj hi aapki video dekhi aur kiya mujhe bhut aram mila thank you Dr ji
Your most welcome. Keep watching :)
Nice video sir...more informative and knowledgeable
Thankyou :)
Thank u sir,,muje age jhukne mai pain hota tha exercise kar k thik ho gaya
Great! :) Keep watching and Stay fit
Thanku sir
Dear Urdu Kahania'n
Glad you liked it.
Thanks
Regards
Thank you very much sir for informative video
Most welcome
Simply best😊 thank you sir...
Dear Harsh Patel
Thankyou so much.
Regards
Thank u sir
Thank you so much Akanksha ji. Much Gratitude 🙏🏼
@@DEEPAKCAPRI do month se bahut hi jyada pain hai back me sir ... doctor ko dikhaya to medicine se body me soiling a gayi but dard nhi sahi hua
Thanks for your's effort it is very beneficial and informative
Thank you so much. Much Gratitude 🙏🏼
Very useful exercise thank you sir
Dear Deepak Keshani Ji
I am glad that these physiotherapy videos/ informational videos on exercises, especially made by Capri Spine Clinic were helpful to you.
For further queries, appointments, suggestions, please feel free to reach out to us on 906321212, 8130319333.
Wish you a very fast and speedy recovery :)
Thanks
Regards
Capri Spine Clinic
www.caprispine.com
Good
Dear Maya Sharma
Thank you. Glad you found this useful for low back pain.
Click on this link to know more about us.
linktr.ee/caprispine
For further queries, suggestions etc, feel free to contact us on +91 9063121212, 8130319333.
www.caprispine.com
Thanks
Regards
Team Capri
Thank you so much sir
🙏🏼🌹💐
Sir mere si joint me jo dimple he oh ek under daba hua hai or ek bahr nikla hua hai aap kuch advice dege
Hello sir 🙏🙏. Muze left side ke dimple ke 2_3 inch niche point me bahot pain hai . Pure left leg ke front side me pain hai kalf ke aage ke hisse me stiffness hai . Panje me irritation hai please guide me sir 🙏🙏🙏
Dear Atharva .s
Sorry, we missed your reply somehow. Probably, your problem might have been resolved by now. Incase, it hasnt got resolved, please post it as a fresh comment. Dont post it in this reply. We will be able help you. You can also contact us or message us on 8130319333/9063121212.
Very useful video sir
Thanks and welcome
thankyou doctor .
Thqnk you sir !!
Thank you very much Alok Senani ji
Much Gratitude 🙏🏼
Bahot achvhha hai thanks
Most welcome. Glad you liked it.
Sir mujhe last 15 din back pain hai to mujhe kon c exercise perfect rahegi
To reply you specifically, I need to examine you in detail. As per my experience I am sure if you do exercises shown in video, you shall be benefited. Best wish for your fast and complete recovery.
@@DEEPAKCAPRI ok sir thankyou so much
Maine ajj se exercise shuru kar di hai
Bht acha sir krke dekhte h ap aage bhi btate rhiye
Thank you for watching. Stay healthy and fit :)
Sir meko 4 month se pain hora bahut se medicine bhi liye par thik ni lagra plzz koi upaye btaye
@@rakeshkumarjaat8830 sir mai girl hu or meri age only 19 hai medicine bahut try krlo dc. Ne bhi mana kr diya hai Jada medicine khane ko
Dear akansha soni
Sorry, we missed your comment somehow. Probably, your problem might have been resolved by now. Incase, it hasnt got resolved, please post it as a fresh comment. Dont post it in this reply. We will be able help you. You can also contact us or message us on 8130319333/9063121212.
Thanks sir
Most welcome
Before doing exercise I can't able to bear my pain . Now it is helpful to me thank you sir excellent you are
Happy to help. :)
Good bhai good Mera Dard kam ho gaya
@@rahulkaulik8162 bhai apko dard kis vajah se hua tha
Hello sir today I saw your vedio ..it is really helpful ..sir muje ye pain 8 saal se h or I'm just 25 ...phle just right side pain tha ab left m bhi suru hogya h ..or ab winter start hote hu bhut bdh gya h pain pure leg m bhi vibration feel hoti h ...sir pls help me suggest me something
Please send your Xray/mri films of your back to 9063121212, if you have any. We will be able to help you.
कमर दर्द और ज्वाइंट पेन का सौ परसेंटेज इलाज़ रिजल्ट ना आने पर पैसा वापस गारंटी के साथ
कॉल करे अधिक जानकारी k लिए
8571041794
Sir, I am still suffering since 2 years my back pain one side(Sacroiliac). When I am rise from bed after long time it's hurt to walking. Please suggest me neesful
Dear Suman Das Ji
To help you, will need to see your condition in detail physically and will need to see your MRI/Xrays etc.
Please whatsapp your MRI/Xray Photos to 8130319333, 9063121212 via whatsapp.
If you want, We can consult you online or, you can also show your problem to us physically.
For further queries, appointments, suggestions, please feel free to reach out to us on 906321212, 8130319333. Wish you a very fast and speedy recovery :)
Thanks
Regards
Capri Spine Clinic
www.caprispine.com
Mjhe bhi uthne ke baad dird hota hai aap ne kuch try kiye kya aap ko relief hua kya plzzz reply
Thank you sir ☺
Much Gratitude. 🙏🏼
Hello sir very nice explanation nd very important information hai ye video me.
Sir plz reply me and give me a solution for my back pain
Meri age 22 hai aur mai pcod se suffer kar rahi hu aur muje pichle 3 saal se kamar Dard Hai maine authopedic ko dikaya x-ray karaya Dr ne kaha haddi me kuch problem nai hai magar Dard kam nahi horaha hai sir plz sir muje koi solution bataye meri shadi fix hogayi hai next year plz plz plz
Dear Malan Malan ji
Kabhi kabhi kamar ka dard PCOD mai bhee dekha gaya hai. Aek baar yaa toh apne Obs Gyne specialist se baat kare. Yaa phir aek baar hamare clinic mai aa kar consult kare. Kaya aap Delhi sey hai ?
@@DEEPAKCAPRI thank you so much for the reply sir
Maine mere gynaecologist ko pucha magar unhone kaha pcod aur kamar Dard ko koi cuncert nahi hai isiliye mai every month tablet lerahi hu periods k liye vyse
Mai benglore se hu aap apna clinic ka address dijiye mai Delhi ajaungi
धंयवाद सर
Your welcome and Thank you.
Very nice vedio sir
Thank you so much.
Thanku sir🙏🙏
💐🙏🏼😊 Happy to help.
Tq sir ji❤️❤️❤️
God bless you. Stay fit
Thanku vrymuch
Mst welcome.
Thanku so much sir for vedio
Most welcome
Sir mujhe last 1 year se ye pain hai ۔kia excrsise krne se thik hojega ya kuch aur bhi medicine leni hongi
Excellent I am doing this exercise thank you
Wonderful! Stay healthy.
What can feel you??
नमस्कार शर
Namaskar
Sir back pain right sight me jyaada hai to kya tips hai please reply
Dear Kashiram Sharma Ji
Please do these exercises as given in the video. If in case these don’t help, you can contact us on 9063121212. We will do a detailed examination of your problem and will help you to get rid of this pain.
My best wishes
Thanks a lot sir ...
Most welcome
My age 17years ,mere kmr ka dard bhut ho rha h ,koi elaj btaeye jldi doctor sahab ji
Dear Mr. Shivlal
Sorry, we missed your query somehow. It's been 3 months now, so probably your problem might have been resolved by now. Incase, it's not resolved yet, please post a fresh query. Don't post it in this reply. But as a fresh comment. We will be able to help you.
You can also contact us on 8130319333/9063121212
Hello sir my self Panchi solanki meri age only 22 year umeed krti hu ki aap meri problm ko samjhnge sir mujhe 5 month ho gye........ sir aapne jis bhi pain ka discus is video me kiya hai mujhe un sare jagho me dard hai to sir meri bus itni si request thi ki in exercises ko kitne bar krni h din me or khana khane se pehle karni h ya khane ke bad please reply sir🙏🙏🙏
@@sureshgour1850 thanks 🙏
At just 22 you are not supposed to have any pain. It could be pathological. So get yourself diagnosed 1st with help of blood test and x rays etc. Talk to a rheumatologist nearby. If it’s positive, the way you will be doing exercises will be different.
@@DEEPAKCAPRI Thanks for Information sir💐
Thank you सर
Welcome
So thankful to you as i get instant relief after applying these exercise
Thats wonderful. Keep doing. My best wishes.
Brother kya ye parmanet theek ho gaya hai please reply me
Sir mere gym me wieght squats laga rha tha weight jyada hone ki vajah se halka pain hua fr vo badhta chala gaya fr 15 din baad ab hlka sa rhta h pr ab jab weight utha leta hu jhuk kr pain hone lagta h gym bhi nahi jata ab m pleass solution srr 🙏🙏😐😔😔
Dear Dark world
Sorry, we missed your query somehow. It's been 3 months now, so probably your problem might have been resolved by now. Incase, it's not resolved yet, please post a fresh query. Don't post it in this reply. But as a fresh comment. We will be able to help you.
You can also contact us on 8130319333/9063121212
God bless you
Thankyou so much :)
Thank you so much..👏👏🙏
Thank youuu! Keep watching :)
Sir mujhey L4 L5 disc buldge problem hay bhot physiotherapy or exercises try kia magar pain kam nahi howa 2 week se right hip ya sacral joint me bhot takleef hay baith nahi sakta kindly koi exercises bata dein
Dear Aslamkhan Ji
I need to have more details about your health condition. So please send photo of your MRI films and x rays to 9063121212/8130319333 by WhatsApp. Also fill the following form (link below) to know your health condition. In end of the form select any of the three options as per your choice.
We will be able to send you the exercises.
www.caprispine.com/online-physiotherapy-consultation
Thanks
Regards
Thank you sir but please aap ek or video banao hath dard ka please sir
Dear Sanjay Jha
Thank you very much for suggestion. It’s well taken. Haath dard matlab puri baju yaa fir only hath ?
Thank you so much
Okay
Sir pura Baju dard ka please sir
Thanks sir
Thank you Dr sir
You are welcome
Sir 1 mahina se mere kamar me dars hai dava le rahe hi lekin thik nhi ho raha hai
Dear Ajay Gupta
Sorry, your message got missed somehow. Its been quite time now, you would have been fine now. Still, if you're having any problem, please post a fresh comment (not a reply to this comment). We will help you :)
Regards
Best wishes
Pelvic tilt ko kaise thik kare konsi exercise Karen aur leg length sahi ho jisse side mai kamar bhar nikal gyi halki si
Dear Meenu Saini
Please contact us on 8130319333 for specific exercises tailored to your condition. We will need to see your case in detail to send you specific exercises.
Thanks
Regards
SI joint me pain hone par koun si dawa ka use kar skte hai
Sir mera mri par lower dorsel spine par scroms nodes Aya hei kya exercise hei
Thanks sir👌👌
Most welcome
Sir मेरी कमर में 4 वर्षो से दर्द है मुझे कुछ बताइए n please 🙏
Masha Allah
Most welcome. Keep watching :)
Sir I am suffering from l4- l5, l5-s1 Plz suggest me excercise
Dear Dharmendra Ji
Please send your MRI pictures to 9063121212/8130319333. We shall send you the exercises for the same.
Thanks
Sir mera si join gutnay tak he left said please tell me 2 month ho thay hen
Sir khelte wakt. Diwal main ja bja jo mere kamar ke thora sa uper bhut jor se lga to btaye sir kya kru
Best sir
Thankyou :)
Sir, I have been suffering from SI joint for the last six years. Please suggest some solutions
Dear Sonali ji. Have you try these exercises ? I am sure it will work. Best wishes. 🙏🏼💐
Sir aage jhukne v baithe rhne pr durd ho to kon kon se yog kre,, please talk...
Dear Pawan Kumar
Video mein di hui exercises se aapko faayda hoga.
Agar iska proper ilaaj karana chahte Hain toh hume contact karein- +91 8130319333, 9063121212.
Piriformis syndrome pain ke bajay se radiating leg pain ke kuchu exercises dekhaie sir.
Kindly share your email address and ph number, we will send you the exercises.
Deepak sir how can we self mobilise in Pelvic inflare condition and how to actually diagnose these si joint dysfunction and conditions. Thank you
To know these things you need to attend a proper lecture and demonstrations. For me it’s difficult to explain by sending message here. Thanks
@@DEEPAKCAPRI agree on that sir thank you again
Sacroiliac Joint full Pain
Injection Kaha lena Sir
Kamar Ya Kamar Ki Haddi Ko
Sir mujhe L5 s1 disc h mujhe konsi exercise karni chahiye please tell me sir mujhe pure hip or leg me bahut pain h please help me sir
Dear Adit 4th D
For sending you exercises, I need to have more details about your health condition. So please send photo of your MRI films and x rays to 9063121212/8130319333 by WhatsApp. Also fill the following form (link below) to help us know about your health condition. In end of the form select any of the three options as per your choice.
www.caprispine.com/online-physiotherapy-consultation
Thanks
Regards
Sir my right leg on joint so pain I cant seat realxly and cant walk an parallel
hello sir any medicine or injection prescribe kariye
Sir pls make a informational video about CERVICOGENIC HEADACHE.
Eagerly waiting to learn the same from u💯💯
Sure I will
Sir for learning cervicogenic headache we have to know the anatomy of both skull and neck?
If possible can you please explain English instead of Hindi so that everyone can easily understand. If possible looking forward your videos either English or need a subtitles better. Just my own perspective view. Thank you.
Thank you for your feedback, will surely add subtitles.
@@DEEPAKCAPRI
Thank you sir much appreciated your reply 😊
@@DEEPAKCAPRI Thankx Dr Jiiii mere KO chlne Mai or standing Mai forn dard hota
नमस्कार सर मेरे चार साल से ना बाएं न दाएँ बिल्कुल बीच मे दर्द होता हैं सब कुछ कर के देख लिया मालश हड्डी मे टीके mri भी बस बस एक ही जगह दर्द रहता है
Dear Manmeet Ji
I need to have more details about your health condition. So please send photo of your MRI films and x rays to 9063121212/8130319333 by WhatsApp. Also fill the following form (link below) to help us know about your health condition. In end of the form select any of the three options as per your choice.
www.caprispine.com/online-physiotherapy-consultation
Thanks
Regards
Thanks 👍 Dr,sir
Aisa video ka tarah
Koi aur vi bimari ka videos nikalno, patients apko dhundkar apka pas ayege,
Sure. (Y) Happy to help.
कमर दर्द और ज्वाइंट पेन का सौ परसेंटेज इलाज़ रिजल्ट ना आने पर पैसा वापस गारंटी के साथ
कॉल करे अधिक जानकारी k लिए
8571041794
Treatment Chennai ha kha
Sir weight uthane ke bad si joint yani dimple me pain hota he uske liyee koi exercise bataye please
Dear Asim Ji
We can send you the exercises for this pain. Kindly contact us on +91 8130319333. We will be able to help you.
Aseem Bhai kya Dard theek aur kya ilaaj karvaya aapane mere bhi vahi vajan uthane ke bad Dard shuru hua hai
@@salman.pathan8219 physiotherapist se mila kuch exercise bataaya unhone kuch time me theek ho gya. Muscles pain tha
Disc bunch pain k lye kuch btaen...
What's your age? What all symptoms are you having? Pain in neck or back?
Age 28
Age 28 hai aur bohot shadeed dard hai back mai..
@@uzairkhan8445 We can help you. Kindly fill this form, so that we can know more about your condition. Filling the form is free.
forms.gle/iU9xezxf3NuKo7YF7
For further queries, please call us on 9063121212.
Tnxxx sar
most welcome.
Mujhe rahta h sir ji side me jo aapne image me dikhaya h same condition h ji
Dear TI Gaming
Kindly do the exercises as given in the video.
Thanks
Regards
Please tell me the cause of this back pain.
Various causes like sedentary lifestyle, post pregnancy, jerk or trauma etc.
Sir mujhe sone ke bad side change karne pr left side me back pain hota h ...sone ke bad uthti hu tab bhi drd hota h or uthne ke bad shi ho jata h ...sir pls btaiye mujhe sacroiliac joint pain h kya ..m ye exercises kr skti hu kya 🙏🙏🙏
Dear Anu Pareek Ji
Yes, you can do these exercises. These exercises will help you.
For further queries, appointments, suggestions, please feel free to reach out to us on 906321212, 8130319333.
Wish you a very fast and speedy recovery :)
Thanks
Regards
Capri Spine Clinic
www.caprispine.com
Sir mere kamar me drd hai...kabhi kbhii achanaka jam krne ya wajan uthne ke time drd dega haj.
Could be due to weakness of muscles or less mobility in spine.
Sir मेरे कमर के एक साइड में बहुत ही ज्यादा दर्द हैं। मैं कटक में दिखाई, x-ray रिपोर्ट में हड्डी थोड़ा सा खिसक गया हैDr ने बताया। और साथ में विटामिन डी भी बहुत कम आठ है। मैं दवाईयां भी खा रही हूं लेकिन वहां के exercise से दर्द बहुत बढ़ता जा रहा है। आप please मुझे बताये कि मैं भी इसी exercise को करूं क्या? Sir मैं दर्द से बहुत दुखी हूं आप मुझे ठीक कर दिजीये।🙏🙏🙏🙏
Sorry, we missed your query somehow. It's been 2 months, so probably your problem might have been resolved by now. Incase, it's not resolved yet, please post a fresh query. Don't post it in this reply. But as a fresh comment. We will be able to help you.
You can also contact us on 8130319333/9063121212.
@@DEEPAKCAPRI Sir mera age 21 hain or Mera L5 S1 mein disc bulge hai kia karu bhot problem mein hu please sir rply😭😭🙏🙏🙏🙏🙏
dr.sahab mera scaitica scoilois huwa 2 yrs aur tail bone se lekar leg ta pain haee ..pliz kaise tik hogaa .
Please give full details about you, so we can help you properly. Like age, gender, what increases and decrease your pain? Since when you this problem and if you have any other medical problems, what treatment have you tried till now.
please feel free to call us on 9063121212, we will be able to help you. Or, Kindly fill this form, so that we can know more about your condition. Filling the form is free.
forms.gle/iU9xezxf3NuKo7YF7
Sir my back side pain so, I think kidney problem . But when I see your this video so I follow up lets see how the result come
Pain provoking and reliving factors are different between back pain and kidney pain. Please see video (link given below).
ua-cam.com/video/kGYI5vJOMn0/v-deo.html
ua-cam.com/video/wVyUVXcsWmM/v-deo.html
ua-cam.com/video/ZoOhGrJXFtQ/v-deo.html
Dear Mann ji. Please watch above mentioned three videos. You will get the answer
Sir full leg pain kaise Kam karen
Please give further details about your pain, when and how did it start? Whats your age? Which activities increase the pain, and which all decrease them? Please contact us on 8130319333. We will help you.
D3 vitamin 35 aaya h bht pain h kmr me do month s
Sir after my cesarian delivery I have so much of pain in my back specially on my injected point to lower side plz suggest me some back pain exercise or medicines
Please give further details about your pain, where exactly the pain is? Please send your discharge summary to 8130319333. We will help you.
Sir m gir gai ti mhje gire 2 saal ho gay h mhne bot dawai le li par abi tak koy aram nhi h mhsje age ki tarf juka nhi jata h haste taim bi dard hota h es k liya kiya karu plzz kuch bataiye
Dear Hh KL ji
Yeh bahut hee unclear question hai. Aapko aakar dikhana hoga along with all reports and x rays. Tabhi mai jawab de paunga.
Insa allah
:)
Sir mere L4 L5 S1 mein problem h please guide me sir
Dear Naveen Dhillon Dhillon
Sorry, we missed your reply somehow. Probably, your problem might have been resolved by now. Incase, it hasnt got resolved, please post it as a fresh comment. Dont post it in this reply. We will be able help you. You can also contact us or message us on 8130319333/9063121212.
Kulheki dard dono sides agar dard hai to konsi exercises karni chahiye?
Please share further details about your pain, how, when did it start, whats your age, which activities increase or decrease your pain? etc. Please call us on 9063121212 or share with us your contact no, we will be happy to help you. You can also share your MRI/xray films to 9063121212.
Hello sir iam national player in athletics. I have back pain from last 3-4 months in my lumbar spine area. Can you please help me out . 🙏
Dear Abhi Borsai
I will be more than happy to help you. Are you based in Delhi NCR ?
You may also take my appointment on 9063696969 via WhatsApp