Step Test Exercise Explained in 2 min - Step Test Fitness Assessment

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[@ActiveAgeless]

Did you like this video? What do you think so far? Leave a comment below.
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[@DG-gz1oe]

I think the correct method is they march in place and you count the right knee raises that are at least to the marked height.

[@dr.tejswi9920]

Why unilateral hip flexion?
What is the scoring and interpretation?

[@ActiveAgeless]

Hi Dr Tejswi, thank you for your question. The step test is a test of cardiovascular and muscular endurance.