Відео

Nope, that happens in the kitchen 😊

Hey there and thanks for pointing that out. And yeah my channel has gotten a little messy over the last couple of years so I’ll need to re organise a few of the videos. Thanks again 😊

Many thanks for your feedback. I will look at getting some brighter shirts to make it easier to see. Thanks again, Heath

Awesome, you know you’ll feel so much better after it!!

Thank you Nayz and I'm glad you enjoyed it. Comments like this keep us motivated to make more videos. All the best and stay active! Heath..

Hey Paula. Did you want more hip mobility exercises? Loosening them up or strengthening them for better stability? Or both?

@@ActiveAgeless I need both

@@paulamorgan4987 ok cool, I’ll get something filmed up soon to suit 💪😊

Thanks Soula, so glad you’re loving the workouts! Heath

Great suggestion! Thanks Gail, I will get one filmed up within the coming week.. Heath

Hey Gail, a tighter tummy video ua-cam.com/video/ef9KgWTNUo4/v-deo.html

Hey Rita, thank you for your comment. Try some of the other videos also, cardio in particular. I will get a couple more core videos filmed up soon. Thanks for watching! Heath

Hi Rita, as requested ua-cam.com/video/ef9KgWTNUo4/v-deo.html

Great goal Cheryl. Make sure you move your body for 30 minutes daily 💪

Hi Cheryl, thank you for your comment. You should be fine with these exercises, in fact I have many clients with various forms of arthritis and the best thing you can do is to get your body moving. Start slow, and do only what you can do. Try and get your body moving every day and this would be great for your overall health as well as losing weight too. All the best, Heath

It sure is! :)

It sure is, thank you Gail!

Thank you Gail, and yes hopefully not too much longer. I really miss my gym and members!

Hey Nunia, I am so glad you enjoyed it. Keep up the great work and daily exercise! Heath 💪😊

Thank you mate!

You are welcome, and I hope you are keeping well!

You are the sweetest Jo Jo!

She is good, thanks Paula!

Hi Dr Tejswi, thank you for your question. The step test is a test of cardiovascular and muscular endurance.

In this case the movement is not under load so there’s minimal chance of injury. Our spine is designed to be moved in all directions, forward, backwards and even twisting. If we practice exercises such as this in a controlled way it will minimise the chance of injury in normal every day life.

You are welcome, Enjoy! Heath..

You're welcome, Heath!

You are welcome, thank you for watching. Heath

Just take your time with the exercises then. It is important that you learn how to do the exercises properly. Your bones will always appreciate when your muscles become stronger

Thanks Mitchell, I hope you get some physical benefits from my videos.. Heath

😂😂🤣🤣

Nam kya hai tera

@@raghav2328 .......kyu uper dhang se padha ni jaa raha

Saksham

Oho

Hi Shashikanta, great question. It would be very difficult to come back to 90 degrees so a slight incline will suffice, and yes always touching opposite sides. I hope you are enjoying the exercises! :) many Thanks, Heath

@@ActiveAgeless Ok Thanks for clearing my doubt