How I Lost Over 55 KG Weight - My Diet Plan
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- Опубліковано 18 вер 2019
- Asalamoalaikum.
So get ready for the Lahore Meet-Up, i will announce the Date, Time and Venue in my upcoming video or instagram (@ranahamzasaif)
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Hello everyone.
My Lahore Meetup
Date: 6th October, Sunday
Time: 5:00 to 7:00 pm
Venue: PopCorn Studio, Wahdat Road Lahore.
It’s totally free and for everyone. See you all there ❤️
Follow me on Instagram for more updates (Instagram: ranahamzasaif)
i wish i could meet you but i can't private job you know no holidays.☹️
Can u tell me which song u played in this video at breakfast time n making of grape fruit juice???
Walaikum assalam bro 😘
walaikum salam RHS
apk vlogg ka sb sy bara plus point apka salam krna hy u know...!
Walekoum salam
Aslaaamwaliekum Bhai Jaan 🇵🇰
From India 🇮🇳 Punjabi
Love You Bro
Love You Dilo All Pakistan 🇵🇰 Waleyo
Love you too bro from 🇵🇰🇵🇰
Lovee uh to bro
LOVE U TOO FROM PAKISTAN ❤🇵🇰
Love u too from Pakistan💜
thanks brooo
I was also foody I gain weight to 120 kg I lost weight to 97 kg but got a major heart attack 3 weeks ago 😓 bcz my cholesterol is high now I have stunt in my main blood artery of heart & on a diet of life time plz pray for me I am only 23 years old & still on recovery 😢
God give you health
Akash Hassnain Ameen
Allah shifa de ameen
Get well soon may Allah gibe you health amd strength Ameen
Bro tmhy sugarcane ka juice peena chahiye......
Mashallah Allah pak ap ki Ami ko lambi age ata farmay
Wonderfull bro , you are the one who explained breakfast , lunch and dinner properly ... 🙏🏻👍🏻
When u said Ami ki tareef Kar dain,I paused the video just Wana say ,
Live long Anty g 😊 awesome shapag👍
Wa'alaikum Assalam Bro, just wanna say stick to the Sunnah of Mohammad (P.B.U.H) Always say Salam chahey koi comments me reply kare ya na kare!
الله اكبر
محمد ص
Assalam Alaikum bro I remember seeing your videos when a were a beginner on UA-cam.
And look at you now, Ma Sha Allah.
You've come a long way and your content has improved so much, you also have a genuine audience which loves your content and take you for an example.
Keep it up dude, 1 Million subs coming soon, In Sha Allah.
I watched Yor Video 6 months Before And i Take a decision that i will lose my weight
I was 105 kg
And now i am 67 kg
with Diet And normal Walk plus exercise 😍
Kindly share your diet plan.. JazakAllah
How😍
Share your routine
Bro share your routine and diet plan
Am also lose 35 kg in 9 months and now am happy alot with my healthy perfect life 😊😊
How please tell me
lol
@@saveuyghurmuslims2354 What lol 🤨
showing ur achievement nobody care xDD
JUST KIDDING NO OFFENCE and i am boy and i hate girls sometimes i do these stuffs
I lost 35 KGs within 6 months. From 105kg to 75kg. I can say the most important thing is consistency. Don't lose hope. You will see the difference and you will like it. Everyday I used to workout 40 mins and never compromise on it. Morning meal was 3-4 boiled eggs with orange and milk. Before lunch any fruit or veg. At lunch I used to eat whatever cooked home but HALF of normal plate. It means half roti half plate rice etc. The whole day 2-3 cups of green tea and coffee. Then at night again whatever cooked at home with some salad but half.
I did this and believe me, I was losing 5kg every 8 days.
For me I didn't go any gym but I used to run non stop at a slow speed for 40 mins.
Kese Kam kia
You’re lucky i was 110.3 kgs and its 3 months and i have lost 15 kgs around i have started to gym 2 weeks ho gaya but now my rate of loosing weight is becoming slow and i have to become 75 by September as it is very important i am depressed how and what to do 😭😭
@@rahatahmed1462 muscle bn rhi h fat se to weight zyada jaldi kamm nhi hoga ... Achi baat hi to h ye
5kg every 8days wow
@@mrabdullahpk 5 kg after every 8 days k hisab sey tou Aik maheenay mein 20kg kam kiya🤔 Phir tou 6 maheenay na huvay, ye tou 2 maheenay k andar hogya 35kg kam 🙊
Man i love motivational stories like this!! Im trying hard to get slim and have a good buff body also! :)
Walaikumassalam Bro RHS!
Ur Vlogs and ur Shapack Gang are really awesome, entertaining and informative. I enjoy a lot!
Stay blessed!
Walaikum salam - well done ! Keep up the exercise, wishing you good health and continued success
Your presenting style is awe inspiring, MashaAllah!
Ma sha ALLAH brother. keep it up
Walaikum asalam Hamza Bhai... I am turning into your big fan.. Ma shaa Allah you are so decent and kind hearted.. sab sa bari bat k ap fake ni hain.. you are real.. what you are in vlogs and videos, you are the same in real life
Your Ami is a legend.She cooked a special luncha.
mashaAllah Aunt g.
Irfan Junejo, Rana Hamaza Saif, Mooroo Bhai, Ducky Bhai, Junaid Akram, Hamza Ibrahim and Art By Wasif is the reason to Love Pakistan, the Positive Pakistan ❤
Love & Support from India 🇮🇳
thanx for positive thinking...respect from pakistan
Rhs made awsom episodes in Quetta Balochistan Pakistan. U also shuld watch Anita jalil Baloch . Jazib smaul. Balochistan land of beauty. Thy all so humble n making awsom beautiful vlogs showing unique beautiful places+food.
Gando kutay fake body k pechy khary ho fuck off
Ukhano also
@@agul5758 👍 agreed
Hamza saying cute things in low voice is just
Extremely cute💜
Ary itni behtareen video pehly nhi Dekhi aiktu apki baten dusra apk video bnany ka tarika behtareen
واعلیکم السلام ورحمتہ اللّٰہ وبرکاتہ
9 mahine me dalla agya
Only rana hamza is best vloger in pakistan,always waiting for videos
Bro, Asslam o Alaikum ka hamesha fayaida hota hai. Beshak log jawab na dain But Allah khush hota hai... Aur yeh he sub say bada inaam hai
Wa’alaikum asalam bhaii I hope aap aur aapki family khairiyat se hain,inshallah hamesha khush rahen Allah SWT blesses you all with good health and happiness AAMEEN SUM AAMEEN ILLAHI AAMEEN YA-RAB-UL-AAMEEN🙏❤️🥰😊💕..
all mothers have good taste in cooking then a master chef
Nup😂😂
Nup
@@afshannaeem9583 it's true
@@afshannaeem9583 mother's are the best cookers
Just joking my mother makes best food in the world
Bhai jan akheer ho ap Allah apko hmsha khush or abad rkhe AMEEN ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ APKE AMI KO BI SALAMAT RAKHE AMEEN ❤️
Proud of you broo👍🏻👍🏻👍🏻
ALLAH apki AMI jan ko salamat rkhyn hamza bhai
MashaAllah, Stay blessed always
May your mom live long and healthy life.
Gr8 hard work done by you.. I am from india and subscriber of ur channel since one year. I have seen all ur videos and eagerly wait for ur videos.. whenever u come to india please meet.... any way best of luck for ur future vlogs...
Aj kal ap ki govt k jo halaat hen ab to jang krny hi a skty hen RHS
والیکم سلام آپ بہت اچھے طریقے سے ھم کو سمجھایا اللہ پاک آف کو خوش رکھے ھمارا دعا آپ کے ساتھ ہے آمین ہم بھی موٹاپا کے شکار ہے آپ کا وڈیو بہت مزای سے ھم نے دیکھا
Beautiful presentation by ami
W/salam ... Keep going on ... Allah bless u with much more ! Ameen 😊
RHS bro..thanks for sharing your secrets weight loss tips with us..and your mom best cooking chef..may Allah give your mom health and long life..Ameen
Wsalam keep start with salaam , don't think what others say , it's good habit keep it up, 👍
Ami ki cooking always best👏👏
W.Salam...R H S...Its really really appreciable..."ALLAH BLESS YOU NOW TILL BUT ALWAYS..."
Bro, This is your follower and well wisher from India. Ammi jaan ki recipe bhi share kardo
Walakumusalam Rana Hamza Bhai. Very inspiring story
Zbrdast👌👌👌👌👌 EVRY THING IS nicly & proprly Explained👏👏👏👏
Motivational video Bro 😎 Thanks You are so down to earth Loving your every videos ❤️
Walikum- salaam, Mr.Sapack, Thank u for such nice tips.
walaikum asalam good bro keep it up !!!
Allah hum sabke mom and father ko khud aur lambi zindgi aur seht o dantusti wali zindgi de ameen
Walikm salam RHS, Allah ny ami k hth my taste e boht dia Hotaa h mashaAllah... or yup ami g ki preparation b boht awlaa h✅✅😎🦢
Waalikum asalam!!! watching your videos since 566 subscribers.
Since 50 subscriber
Since no subscriber
Since 80
Not gonna lie I'm here after 50K😂
Since _500k
wa alikum salam brother allah ap ko khush rakha ameen
Walaikum Salam, Big B Wish you & best of luck...
InshaAllah, I will gleefully see you whenever I come there!
9:20 look at the other guy like he is looking at you 😂😂
Wasalam, so proud of you 👍
W Salam Mai ny ap ko Abi daikhna strt Kia Hai or such Mai mjy ap bht nice lgy
Wa alaikum salam, and really love shapak of your ammi's presentation, kindly pass my salam to her. 😍😍
“COMMENTS” main jawab dena ZAROORI bhi nahi hai SALAM ka.
Apni moun se dena hai kafi hai.
We are Muslims hum ko ye ni sochna chahy k hum ko salaam ka koi jawab ni deta is ly ni hum ko SB ko salaam kerna chahy
walikum salam dear ,incredible story.
MASHALLAH MASHALLAH LOVE YOU RHS❤❤❤
We do not write jawaab of your Salam in comments but we reply verbally while watching your videos ..
Walaikum Assalam...
Love from India 🇮🇳
Boht honestly diet plan app ny bataya. 💯👌👌👌👌
Wa lay kum as Salam. Keep
saying, as we have to as a Muslim. If people don’t, it is on them.
You are on another level❤
Love from Lahore 🔥
well done rhs ki mom stay blessed
walaikum salam yaar har koi aik jesa nahi hota🌸💕😇
Wale'kom Asalam RHS bhai😍
zabardst transformation impressed👍
Great video. You re doing good....following your channcel since starting..
From
Germany
Walaikum aslam, zbrdst zindabad
Bahi i am hulk and built...but i only have 1 easy advice for every one to loose weight...DO STAIRS(SEERIAN) 30 FLOORS MEANS 400 TO 500 STAIRS UP AND DOWN EVERYDAY
Walikum asalm Bhai ap ne Salam krdya Allah tk pohonch gya koi Salam ka jwb de ya na apne apna frz pura krdya ☺ great video😍
Walaikumassalam
❤ lots of love from Bangladesh
Walaikum assalam brother. nice video 👍
Wa alaikum assalam Rana bhai
BhaG ur videos are very positive,whenever i come back at home after office i like to watch ur videos bro u doing good work ,waheguru tuhanu kamyaab kare,keep it up👍love from patiala (india)
Soo true same I am big fan of this channel
Wa Alaikum Salam
Mr Shapak , don't be upset
Keep up the good work
Or Pakre ni jana
ua-cam.com/video/dMV57fmx5us/v-deo.html
🍊🍉🍈🍇🌽🌶🍅🍒🍄🧀🌯🍧🍯🍭🍳
WALAIKUM ASSALAM, AMMEE KE HAATH KA BANA HUA, OYEY HOYE AMAZING AND AMMEE IS ALWAYS THE BEST.
W salam Hamza Bhai big fan ❤
I am 15 years old and my weight was 75kg before 6 month but now I lose my 23kg in 6 months and now I am very fit
Bro how did you loose weight please tell me I also want to loose my weight
@@yasirsyed5231 bro I have take hot water daily 2litre and do jogging daily for 1 hour and did exercise for 2 hours for some time push-up and for some time sit-up
@@sam_bahi1 same
I am 14,my weight is also 75 and I want to be fit but I cant
@@rushplays6900 bro I am 15 and I weight around 95 kg can you damn belive it
I am also trying so hard to loose my weight but I cant
Walaikum us Salam brry bhai... kaisay hn ap??? I am one of the biggest fan of yours♥️♥️♥️ Its my desire to meet you... I love the way you talk,you walk,you speak & you smile... You are just love🙈🙈..... Awesome vlogs💘💘💘... biggest fan💖💖Die heart fan💞💞💞
Bally oa RANA
Subscribe banta ha,
Keep it up
Wa Alaikum salam bhae slam Ka faeda e faeda h keu k ye suunat h or HM Apko listen krty hn JB jvab dedety hn ap Konsa live hoty ho but as s Muslim slam is must for us
Great effort and determination hamza, you are one of the decent UA-camr in Pakistan.
Walaikum salam , love your videos ☺️
ماں کے ہاتھ کے کھانے کی کیا بات ہے
to good 😋😋😋😋😋💕💕
Itna ziada weight loss .great work bro ❤️❤️❤️
wa alaikum salam.. i am from Bangladesh 🇧🇩 watching all of your videos.. specially i like this video.. because you suggest some things/foods which can afford anybody...
May Allah Bless you.Such an amazing channel .Respect from border ke paar
Mashallah u said allah ney himmat di aur mqiney kiya it was good said well walequm salam
nice and faidamand tips bhai g...............
W.asalam bro love your vibe ❤️❤️🔥
Your editting bro level🔥🔥
Walikum Salam Bhai Jan 1st time ap ki video dekhi ha
Walaikum assalam rana sahab
Walikum Asalam you are motivating me Thank You so much
9:18 he is watching into my soul
LOL
🤣🤣
Lol he is seeing at me like i have to return his money but he cannot say infront of public.
😂😂😂
Lakar ka baandar 😂
Walaikum aslam ❤rhs Bhai
Love for mama ka lunch 🥗🥰
Well that's how you help your obese friend to lose weight no exaggeration no 3rd party products, just kept simple to the point and clear *claps* thats how you do an honest suggestion
Much appreciated bro :) 👊
Wa alaikum Salam.
Very good Hasan brother.
Thank you to share your fitness plan 👍🏻😊
Love you brother and your content.
Walikum Assalam bro.
Umeed ha ap kheriyat se honge.