Nan frist weight loss start pannapo 95 kg irunthen ippo 78 kg irukken my height 162 my target 65 kg ready to 100 days challeng sister 💪💪💪 slim Agurom seen podurom 😋😋
பெண்களே உடல் இடை குறைக்க இப்பட்டில்லம் பண்ண அவசியம் இல்லை வீட்டில் இருக்கும் washingmachin , கிரைண்டர், மிக்சி, தூக்கி veesittu துவைங்க ,கையால் மாவு ஆட்டுங்க , கையால் எல்லாம் சமையலும் பண்ணுங்க உடலுக்கு ரொம்ப நல்லது ((குறிப்பு உடலில்நல்ல வியர்வை வரும் வரை )) night husband kooda romba நேரம் உறவு வைங்க ((குறிப்பு பெண் உறுப்பில் தண்ணீர் வரும் வரை)) மனதுக்கு ரொம்ப நல்லது சொல்றதை அதிகம் following pannunga Unga உடலும் மனமும் துள்ளும் அளவுக்கு நல்ல பொலிவுடன் காணப்படும்
Hi ur each and every video is outstanding... Pls oru request 🙏🙏🙏nenga saapidura andha recipes um senju kaamikulam la... Enaku lam avalava samayal theriyadhu.. So pls sister.. Andha cooking recipe link um kodunga... Pls.. My weight is 75..i want to reduce to 60...recipes style kodunga...
Hi sis. My height 151cm Weight 60.5 kg Target weight 51 kg I tried the 💯 days challenge. You are my motivation sis. Daily ithemathiri vlog podunga. Enakku oru idea kidaicha mathiri irukkum. Thanks sis. A
Hi sissy, Nan already start paniten unga video kaga wait panen. Hope this 100 dys challenge will be awesome by ur video. Becos unga video pathavae nan romba motivate agaren
Hi sis one doubt ngt sapadu ( without rice) mathiri eduthudu mor juice , salad, or fruits sapdalama bcoz ngt than nanga onna sapduvom that time na sapdalaena family oru mathiri feel panranga plz sollunga is it good ? Waiting for ur reply sis plz Apparam enga ngt dinner time 7 to 7:30 Sleeping time 10 o clk
Vanakkam mam, Nithish kanna Good afternoon. Daily video parpen, comment panalla. Naanum Sirdhannu guess panen mam. 7:10 to 7:33 GOLDEN WORDS mam, 100% unmai!!! You are an excellent mother giving your child a healthy life style! God Bless! In fact, ella studentsum unga video parthu exercise and diet follow senja, romba healthy irukalam, ennudaiya sincere aasai idhu! Meenakshi
Sis body heat ah cool panna eathathu sollunga sis then fat counter drink kuducha body heat Agatha mari oru drink sollunga plzzz body heat nalla yen eyes la katti mari vanthuruku athunala exercises pannamudila pana body heat aguthu katti innum pearusaguthu
Akka this is my personal request nenga weight loss ku pandra effort semma neraiya visaiyam iruku but weight adhigama irundha loss panna ivlo guidance kudukuringa ka but na under weight la irukken ungala Mari irundha k dhang ka adhuku oru chinna chart illa guidance Mari kudunga this is my personal request ka
Try pannuven Ana regulars yennala panna mudiyala endha monthassum regulara pannanum sister unga vidio parthuthan weight 12 kg varaikkum kurassen eppo marupadium weight pottuten
Hi, I am lactating mother of 5 month infant... i wanna be with you in this challenge with walking around 3500 steps and moderate diet My weight is :79 kg Age : 38 Height : 161 cm Target: 62 kg 👍🏻
hi sister, August month weight loss challenge naanum panna poren. my weight 82kg and thyroid people erukku, entha 100 days challenge💪 👍🤝enna pola panna pora yellarukkum my all that best sisters👭👭 😘😘😘
Omg yes gaining weight is easy 😜. I was 61 kgs just wanna reduce 2-3 kgs but was Little careless now again 64.5 kgs😭😭and this time feeling hard to reduce.
Enakkum ungala mathiri tha weight increase aagum sister as like you.. u said correctly... Seeikarama weight podum..I'll start from Monday as I'm outof station.. Current weight - 70.2kg Target weight - 55kg
Hai iam ankamma nan nellorela irukaren. Nan ungaloda june weight loss videos ellam parthen. Ella tips enaku usefulla irindhadu. Exercise neenga kandippa follow panni irundha ippa kastam irukkadu illa and junela edutha effort waste achae.
100 days challenge accepted...but 3 days apram panran ka...covishield injection poturuka... my current weight: 67.200g My target weight: 60.00 kg I lose 7kg....👍
Madam, My daughter also changed her diet, now she is 12, she likes junk food, After your motivational speech....she is saying you are the best mom in the world.....she loves you so much....❤️ she is also started eating all veggies bcos of you....... Irukkarathulaye the best channel is your's madam......,❤️ She does workouts along with me.......you really great madam..... continue inspiring many kids......,👍
@@NITHISHFAMILY yes madam, you achieved real target i.e. changing the lifestyle of next generation.....❤️, Daughter is recommending her friends also to see your videos........👑🌹
Hello sister: Same problem,ennakum konjam athigama sapita weight gain agiduthu. naanum August mth weight loss ku ready.🤙🤙✌️1st day start pannaporean sis.keep rocking.All d best 💐💐 good luck all of them 🤙🤝🤝💐
Hai mam after operation c section delivery aagi feeding mothers ku weight loss tips sollunga mam enaku 3mnths baby iruku na unga videokaga wait pandran mam
I want to replace white rice with sone other one. Enaiku vanga poren. So please suggest other rice varieties. White rice ku pathila daily lunch or dinner ku sathama senju sapadara mare rice or millet variety sollunga akka please.
Hi na daily exercise and yoga panren 7000 to 7500 steps walking poren....food habit um Neraya millets use panren...warm water adikadi kudikaren....irundhalum constipation problem varudhu....gastric form aagudhu...romba frustrating ah iruku...enna dha Panlam Gowrie...pls reply
U are the best mom. Appreciate u for caring and making ur son fit and healthy
Siseppadineegasekaramveetuworkkafinshpandraga
Sisiamsoni
My weight: 73
My height: 160cm
My target weight:58
Nithish family weight loss challenge ku nanum ready👍
Height 160 iruku apdina weight nega 60 kg irukkanum adha correct ah weight health weightum kuda
Me too same weight and height target too the same 👍
Acho nalaikku sunday😭😭😭🤔🤔 paravala weight loss tha mukkiyam🤗🤩🤩🤩🤩🤗🤩
Nan frist weight loss start pannapo 95 kg irunthen ippo 78 kg irukken my height 162 my target 65 kg ready to 100 days challeng sister 💪💪💪 slim Agurom seen podurom 😋😋
My weight: 64
My hight: 150
My target weight: 52
I am ready sis nanu weight kuraikanunu nenaikara ana yethavathu saptara sis entha month avathu kami pananu sis pls daily diet videos potunga sis pls😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 pls pls pls pls pls pls pls pls pls pls pls daily diet videos potunga sis pls pls sis
My weight: 62
Height: 157cm
Target: 57
Age: 35
Weight loss challenge ikku ready sister 👍
Sis my weight. 84
Height 158cm
Age 26 Erika ma 😭
My height-163cm
Weight -71kg
Goal 15kg weightloss
Journey starts from 2morow🤗
I am also started diet...my weight 68. Target =55
Same target 😊
பெண்களே உடல் இடை குறைக்க இப்பட்டில்லம் பண்ண அவசியம் இல்லை வீட்டில் இருக்கும் washingmachin , கிரைண்டர், மிக்சி, தூக்கி veesittu துவைங்க ,கையால் மாவு ஆட்டுங்க , கையால் எல்லாம் சமையலும் பண்ணுங்க உடலுக்கு ரொம்ப நல்லது ((குறிப்பு உடலில்நல்ல வியர்வை வரும் வரை )) night husband kooda romba நேரம் உறவு வைங்க ((குறிப்பு பெண் உறுப்பில் தண்ணீர் வரும் வரை)) மனதுக்கு ரொம்ப நல்லது சொல்றதை அதிகம் following pannunga Unga உடலும் மனமும் துள்ளும் அளவுக்கு நல்ல பொலிவுடன் காணப்படும்
My weight 64kg
Height 157cm
Target-55 kg
I have overy cyst taking medicine also ... Your video modivate me.. thanks akka.....
Age what pa
Hi ur each and every video is outstanding... Pls oru request 🙏🙏🙏nenga saapidura andha recipes um senju kaamikulam la... Enaku lam avalava samayal theriyadhu.. So pls sister.. Andha cooking recipe link um kodunga... Pls.. My weight is 75..i want to reduce to 60...recipes style kodunga...
Already challenge video laa erukku , but try pannuren, exercise podum pothu time athigam varum
சூப்பர் அக்கா,இந்த வீடியோக்காக தான் வெயிட் பண்ணுனேன்.நானும் இந்த வெயிட்லாஸ் சேலஜ் பண்ணுறேன்.என்னோட வெயிட் 62 Kg.
same weight 62 kg
My Hight 153cm
Weight 69 kg
Target 55 kg நாளை காலை முதல் உங்களுடன் இணைந்து செயல்பட ஆரம்பிக்கிறேன்.👍
Akka neenga thaaniyangal vaichu neraiya recipe podringa adha share panunga ka 🤩🙏
My weight 84kg and my target 65lets begain 👍👍👍👌
Hi.. happy to see in challenge..
Mother of two children..
Current weight : 98
Target weight : 90
Super sis remba super. Athe mathiri water evalavu kudikerainga nu solitunga ellarukum water than remba mukkiyam weight loss ku 👍💗
Sis telegram chennal create panna innum superah irukum sis... Engalukaha ivlo effort podrathuku thank u so much sissy 💕💕💕💕
Neenga weight athikamanathum nallathutha enakku . pona time diet mudinjappo nenachan ungaloda try pannirunthalum korachurukkalannu eppo try pandrom koraikkirom
Weight - 73kg
Height - 154cm
BMI - 54kg
My Target - 63kg
Start pandren 💕💕👍👍👍
Height :171
Weight:72
Target weight :65
Tomorrow la irunthu start panren akka
Vaazhnthalum thaazhthalum pesum vaiyagam ithu. Unga vaarthaigalla irukra unmaya ena maari neraya paer unarnthurpanga. positive matum eduthukonga. Nithish azhaga co-operate panranga.
Hi sis.
My height 151cm
Weight 60.5 kg
Target weight 51 kg
I tried the 💯 days challenge. You are my motivation sis. Daily ithemathiri vlog podunga.
Enakku oru idea kidaicha mathiri irukkum. Thanks sis.
A
You are right sister same problem myself as well and your food plan is vera level you included everything keep it sister 🥰💐💐💐
Super sis.👏👏👏
Unga alavuku time keep up panni workout panna mudiuma nu therila but I will try.tq👍
Very nice 👌👌 video also IAM following this direct
Hi sis challenge accepted tomorrow onwards i started my weight 86kg. My target weight 80kg ...
Akka daily video podunga🥰🥰🥰
Ungala daily patha dhan manasuku konjam nimmadhiya iruku 🥰🥰🥰
Kandipa nanum 3 rd day la irundhu start pandren👍👍👍👍
👍
Kozh videos la oru video podunga sis. Aprm nenga pandra method mariyeaa volg podunga sis pls cook pandrathumea videova podunga
Neega wait potrukeega sis. Kannam nalla buffa vanthuruchu 😀😀
Super sis nanum try panna poran neega sollnathu enaku nalla help ah irukum
Hi sissy,
Nan already start paniten unga video kaga wait panen. Hope this 100 dys challenge will be awesome by ur video. Becos unga video pathavae nan romba motivate agaren
Sister indha weightla neenga paaka correcta azhaga irukinga
I am joining pa.Watching ur videos for the past one and half years.But this time I am am going to try it.
சிரு தானிய sappadu ரெசிபி upload pannunka kka
Hi sis one doubt ngt sapadu ( without rice) mathiri eduthudu mor juice , salad, or fruits sapdalama bcoz ngt than nanga onna sapduvom that time na sapdalaena family oru mathiri feel panranga plz sollunga is it good ? Waiting for ur reply sis plz
Apparam enga ngt dinner time 7 to 7:30
Sleeping time 10 o clk
Ok edukkalam maa
@@NITHISHFAMILY thank you sis
Daily unga videos ku thaan sis wait panitu irupen
Exercise ur doing very nice ur son too good job sis am also doing the exercise daily 👌👍
Unga video pakkama en day ve illa akka🥰
My weight is 76kg
Height is 158cm
Target weight 65 kg
Nithish family weight loss change ku nanu ready ❣️ going to start on 1/8/2021
Unga channel enaku romba useful a irukuthu..vare channel compare panapothu..your best
Diet illama challenge podunga Akka plz for teenagers
Recipes potingana inum use ful irukum
Walking one hour poren... Neenga soldra pola diet follow pandren ka... Idhu podhuma excersice kandipa pannanuma sis
Super Akka...
Neega stop panathum nanum stop panitn ..
But nan mrng fatcutter drink matum daily drink pnitu tha iruntha sapadum aalava tha eduthukana..
Ini nanum crtah start pna poren😁😁😁
My weight :83
Height :157
Target weight :60
Age :28
Weight loss ikku naanum ready sister
Same weight nd height.. bt my age s 34😐😔
Ivloo days la weight loose aakirukka siz
Sathya sathya wight loss acha sis..... Nanum same weight, height, and age.......
Vanakkam mam, Nithish kanna
Good afternoon.
Daily video parpen, comment panalla.
Naanum Sirdhannu guess panen mam.
7:10 to 7:33 GOLDEN WORDS mam, 100% unmai!!!
You are an excellent mother giving your child a healthy life style! God Bless!
In fact, ella studentsum unga video parthu exercise and diet follow senja, romba healthy irukalam, ennudaiya sincere aasai idhu!
Meenakshi
Yes , thank you so much👍😊
I am ur old subscriber. Na 78 la irundhu 63 vandhen. But now My weight is 64.7 kg. My target is 58 kg. So, I am also ready sister. Challenge accept. 👍
epdi kurachinga enna diet follow panuninga
Super sister ithuku thaan wait pannitu irunthen nalaila irunthu start panna poren my wait 69 but ennoda target 60 tnq sister 👍
Sis body heat ah cool panna eathathu sollunga sis then fat counter drink kuducha body heat Agatha mari oru drink sollunga plzzz body heat nalla yen eyes la katti mari vanthuruku athunala exercises pannamudila pana body heat aguthu katti innum pearusaguthu
Akka this is my personal request nenga weight loss ku pandra effort semma neraiya visaiyam iruku but weight adhigama irundha loss panna ivlo guidance kudukuringa ka but na under weight la irukken ungala Mari irundha k dhang ka adhuku oru chinna chart illa guidance Mari kudunga this is my personal request ka
Try pannuven Ana regulars yennala panna mudiyala endha monthassum regulara pannanum sister unga vidio parthuthan weight 12 kg varaikkum kurassen eppo marupadium weight pottuten
Congratulations நிதீஸ்💐💐💐
Current weight : 78kg
Targeted weight: 60kg
Hopefully by end of year. Wish you luck too❤️
Same
Hi,
I am lactating mother of 5 month infant... i wanna be with you in this challenge with walking around 3500 steps and moderate diet
My weight is :79 kg
Age : 38
Height : 161 cm
Target: 62 kg
👍🏻
Nice motivation sis...Il also start weight loss...Soaked fig+black grapes water aenna pannuvinga?v can drink of through it?
Drink it
Tnq sis
💯 percent true sis....only limited food can maintain your body and weight...👍🏻
I will be start from tmo🤩👋
100 days challenge accepted sister. Monday onwards i start my challenge.
Kandippa sis Nan start pannuven
Your food menus are romba super thank you so much....
Ready aunty myself and my mummy weightloss Pana 👍👍👍👍
I going to follow ur 100 days challenge sisyyy ...
hi sister, August month weight loss challenge naanum panna poren. my weight 82kg and thyroid people erukku, entha 100 days challenge💪 👍🤝enna pola panna pora yellarukkum my all that best sisters👭👭 😘😘😘
Omg yes gaining weight is easy 😜. I was 61 kgs just wanna reduce 2-3 kgs but was Little careless now again 64.5 kgs😭😭and this time feeling hard to reduce.
Enakkum ungala mathiri tha weight increase aagum sister as like you.. u said correctly... Seeikarama weight podum..I'll start from Monday as I'm outof station..
Current weight - 70.2kg
Target weight - 55kg
Hi nithish amma I'm Geetha from Coimbatore
My height 153 CM
Weight 65
Target 50 in hundred day's
Super video ka use full video
Hai iam ankamma nan nellorela irukaren. Nan ungaloda june weight loss videos ellam parthen. Ella tips enaku usefulla irindhadu. Exercise neenga kandippa follow panni irundha ippa kastam irukkadu illa and junela edutha effort waste achae.
Hiii sister nanum naliyala irunthu unga kuda join panrom weight losse panrom👍👍👍
Please post skin tightening tips .....skin tone tips also.......
Superb weight loss queen👑👒 madam 🌹🌼🌷 will follow up your vlogs....
Hi sis!
My weight 59kg
Hight 153cm
Target weight 48kg
Age 23
Tmrw irundhu start panren sis
My weight : 59
Height : 158cm
Target : 48
Age : 25
நானும் உங்கலோட உடற்பயர்ச்சி பண்ணலாம் இருக்கேன் ......
100 days challenge accepted...but 3 days apram panran ka...covishield injection poturuka...
my current weight: 67.200g
My target weight: 60.00 kg
I lose 7kg....👍
Madam,
My daughter also changed her diet, now she is 12, she likes junk food,
After your motivational speech....she is saying you are the best mom in the world.....she loves you so much....❤️ she is also started eating all veggies bcos of you.......
Irukkarathulaye the best channel is your's madam......,❤️ She does workouts along with me.......you really great madam..... continue inspiring many kids......,👍
Naan illa mam ur daughter thaan , sooo happy aval marum pothu ena life laa etho full happy yaa naa win panninen 👍😍😍
@@NITHISHFAMILY yes madam, you achieved real target i.e. changing the lifestyle of next generation.....❤️, Daughter is recommending her friends also to see your videos........👑🌹
Akka im also joining ur weightloss..im so confident seeing ur videos
Enaku oru varama weight appadiye erukuthu athu yean sister solluga😇😇
I appreciate your effort....
U are managing the mic and doing perfectly for us😃
Happy to see nithish☺
My weight 74.200 Height 155cm target 60 age 29 weight loss challengeku ready sis
Enkkum ugala mathiritha weight easy ya pottum akka 😌
Nanum nalaiku start pandren akka kandipa koraikanum
Fst 54 after mrg & delivery wait 79
Sampa kothumai recipe podunga
Hello sister:
Same problem,ennakum konjam athigama sapita weight gain agiduthu. naanum August mth weight loss ku ready.🤙🤙✌️1st day start pannaporean sis.keep rocking.All d best 💐💐 good luck all of them 🤙🤝🤝💐
My weight.68. Hight .157. Target.58. weight loss chellage ready sister.
Hai sister I am daily see your videos super tomorrow I will be start 100days weight loss challenge now weight 78 my target weight 60
Akka en weight 85 my target 70 sis naanum weight loss la kalanthukura...... I starts from tomorrow....
Hi sister,
My name manjula
Age:26
My weight :62
My height :164 cm
Target weight :55
,63 correct unga height ku
Sister enna paaka fat aa iruku sister
Super sister nanum unga video pathuthan weight loss start pana 84 la irunthu 78 kg irukan my target 60 kg
Tomorrow onwards il join pa,😊
I m also joining sister but starting from 2 dys ltr
Akka entha oil use pananum coconut oil use panalama
Hai mam after operation c section delivery aagi feeding mothers ku weight loss tips sollunga mam enaku 3mnths baby iruku na unga videokaga wait pandran mam
I want to replace white rice with sone other one. Enaiku vanga poren. So please suggest other rice varieties. White rice ku pathila daily lunch or dinner ku sathama senju sapadara mare rice or millet variety sollunga akka please.
Varagu,thinai,samai,kutiraivali,red rice,
@@NITHISHFAMILY ok sis.. Tq
Nalaikku start panna poraen.
Squard pannum pothu nammaloda knee namma feetkku neravo atha thandiyo varakoodathu feettukku pinnadi than varanum
Then onga deit than na follow pannren sister
Hi na daily exercise and yoga panren 7000 to 7500 steps walking poren....food habit um Neraya millets use panren...warm water adikadi kudikaren....irundhalum constipation problem varudhu....gastric form aagudhu...romba frustrating ah iruku...enna dha Panlam Gowrie...pls reply
Akka I'm same weight as yours now I'm working so couldn't follow any diet properly but this time I'll do dieting along with you!
அக்கா உங்கள எனக்கு ரொம்ப பிடிக்கும்😍உங்கள பார்க்கும்போது என் familyla ஒருவர் மாதிரி இருக்கும்.I am Ready Akka.plsss Enakku unga wish venum🙏🙏