Day 1 successfully completed with healthy diet. Breakfast: fruits Lunch : red rice puttu Dinner: black channa Fat cutter drink Morning: 1 hour full body workout completed I'm so happy
நானும் உடல் எடை குறைகிறேன் என்னுடைய எடை75 கி இருந்த ஆனால் சில சமயங்களில் சரியாக இல்லை 70கி இருக்க என் வயது 33 முயற்சி முடிந்த வரை என்பதை விட மூச்சி இருக்கும் வரை நீங்கள் தான் என் மூல மந்திரம் வாழ்த்துக்கள் 💐
Hi sissy, lock down la dha unga videos niraya parthuruken, again romba naal kalichu unga videos parkuren, naan 62 kg oru 5 kg reduce pananum target, crct tym la unga video parkuren ipo
Ready nithish Amma thank u 😊 dear 🙏iam waiting for this current weight 88 erukkan da nan ethanai calories adukkanum avaluvu protein adukkanum pls 🙏 sollunga delivery ku apparam pota weight ennum koraiyala 12 year's achu now I'm ready for this
Hi sis. Ready. Thinking this is my last chance. Manytimea weight loss pannanumnu postpone paniten. I hv diabetes ,hernia and gallbladder polypsellame starting stage.if grow, surgery required.not now. Weight loss is must one. Weight 100kg. Epdiyachum kurachidanum. Before marriage 80 to 65 since gym and yoga practice. Ippo antha will power poiduchu.. Ini unga steps follow panren. Enakkaka..
Hi akka i have pcod thuroid hormonal imbalance prblm eruku oct fibroid open surgery mudichathu.mrg agi 9 yrs once abort ayiduchi baby ilae my wt 68 so enalae exercise panudiyathu surgery mudichi 3 mth agukuthu so only walking tha pana mudiyum mrng 9to 7 intermittent fasting panalama enaku baby venu akka weight kuraiyamatikuthu
Hi sis iam 40 age weight 69 back pain erukku kudhi kal vali erukku 148cm than height erukken na 50 kg than erukkanum but 69 erukken .try panni erukken ungaloda exercise ah kurachum erukken but consistency ella na enna pannanum overah valikkuma body dr.ta pora alavukku bayama erukku sister yenakku reply pannuvengala plzzzzz
Hi sister na 100 days weight loss challenge la balance dite eduthu start panra sister unga motivation romba use fulla irukku na 6pm la irunthu morning 10am vara intermittent fasting irukkalama
Hi mam na delivery ayi 1 and half year's achu deliveryku aparama weight kammi agave ila mam 74 kgs eruka ipo eapidiyathu 10 kgs kammi aganum i will try my best mam
Hi... Mam nan last one yr Weight loss.. 14 kg kitta korachiten.. 96 kg la irunthu ipo 82 kg iruken... 165cm en height innum 10 kg koraikkanum... romba kasta pattu korachiruken. Daily one hr walking my routein.. Diet.. Ellam ipo en weight loss agi... romba alaga mariten. Ellarum achariya pada arampichutanga
Good evening dear.. I like to work on this challenge. I am 61 kg with height 151. So need to lose 10kg. Especially my belly mine is twice c-section need to reduce the loose tummy.
எடை குறைக்க தயாராக உள்ள அனைவருக்கும் என் வாழ்த்துக்கள்
My height 155CM
My weight 68 kg
Target weight 56 kg
Naan 91kgs irukan mam..10kgs reduce panna target vachirukan..i am ready
Me too
I'm also
Nanum
Mee tooo
Day 1 successfully completed with healthy diet.
Breakfast: fruits
Lunch : red rice puttu
Dinner: black channa
Fat cutter drink
Morning: 1 hour full body workout completed
I'm so happy
Height 152
Weight78
age 33
100 days challenge ready akka
HI AKKA good morning lam all so ready for 100days challenge please daily video podunga akka
ur my best motivation akka
Super nalla pesuringa nanum kalanthuka pore
நானும் உடல் எடை குறைகிறேன் என்னுடைய எடை75 கி இருந்த ஆனால் சில சமயங்களில் சரியாக இல்லை 70கி இருக்க என் வயது 33 முயற்சி முடிந்த வரை என்பதை விட மூச்சி இருக்கும் வரை நீங்கள் தான் என் மூல மந்திரம் வாழ்த்துக்கள் 💐
hi akka my current weight 85kg. target weight 70kg.naanum weight loss ku ready
Kodhumai chappatthi sapdakudadha akka please solunga akka
Sis i expected your video almost 3 days..
I am ready for this weight loss
My weight is 68.6
Target weight 58
Starting from today
Hi sissy, lock down la dha unga videos niraya parthuruken, again romba naal kalichu unga videos parkuren, naan 62 kg oru 5 kg reduce pananum target, crct tym la unga video parkuren ipo
Ready nithish Amma thank u 😊 dear 🙏iam waiting for this current weight 88 erukkan da nan ethanai calories adukkanum avaluvu protein adukkanum pls 🙏 sollunga delivery ku apparam pota weight ennum koraiyala 12 year's achu now I'm ready for this
70 gr protein food aalavu sollunga akka
Hi,sis na 82 kg sis .70kg vantha pothum.12 kg .reduce pannanum.thank u 4 giving sis.
Ithuku dha romba naal wait panren
seeds diet la add panra madiri food கொடுங்க
Hi sister dry fruits juice mrg atukkalama sister
I am ready height:154,weight:80,Target:60
Akka exercise online class eppadi attend pannuvadhu solunga please
Hi sister iam today weight 80kg aleast 70yathu varanum sister bmi 63 varanum ready sister
Akka feeding mother s kum diet sollunga
Hi sister how are you pongal celebration nalla kondanengala sariya diet follow pannala athanala health conditions rompa mosama iruku sister
Super sis nice explanation romba azhaga sonninga thank you❤❤
Akka I m ready to challenge myself and going to check my willpower in weight loss.
Height 151
Weight 71
Target 51kg
Please make video for unblockage of fallopion tubal blockage dear please my request
Hi sis. Ready. Thinking this is my last chance. Manytimea weight loss pannanumnu postpone paniten. I hv diabetes ,hernia and gallbladder polypsellame starting stage.if grow, surgery required.not now. Weight loss is must one. Weight 100kg. Epdiyachum kurachidanum. Before marriage 80 to 65 since gym and yoga practice. Ippo antha will power poiduchu.. Ini unga steps follow panren. Enakkaka..
All the best ,those who are going to start 100 days weight lose challenge 👍👏
I am ready for this challenge sis.
Saathu maave receipe solunga akka
I am ready ... Eagerly waiting for 100 day challenge
Iam ready sis....nan eppo 67 kg erukken 10 kg reduce panna target sis.....
Hi akka i have pcod thuroid hormonal imbalance prblm eruku oct fibroid open surgery mudichathu.mrg agi 9 yrs once abort ayiduchi baby ilae my wt 68 so enalae exercise panudiyathu surgery mudichi 3 mth agukuthu so only walking tha pana mudiyum mrng 9to 7 intermittent fasting panalama enaku baby venu akka weight kuraiyamatikuthu
My hight 155 cm my weight 57kg evlo weight kuraikkanum enagu nan rempa kunda irukura mathiri ferl aguthu Stomach rempa perusa irugu
Akka na ippo than weight loss pannalam nu nenakaire so nanaum unkaloda join panniruka so kanipa ennaku oru class matheri na time table panniruke
Enaku thoppai mattum kuraikanum an pregnancy try panren pls tips sollunga
Sis i am 66.5 my target 53 thyroid erukku, my left leg polio, but i will try, after 100 days i will add my result, thank u
Hi i am a new subscriber clear explanation motivet speech
Eagerly waiting for this video akka 💕💕💕
Sis i have pcod ,irregular n one tubal blocakage so can i go for ayurveda medicine plz suggest me dear
Intermittant💐சிஸ்டர் waiting சிஸ்டர்
Please make video to cure pcod ,cysts in ovarys please dear
Akka early morning black dry grapes tha edukanuma ila white m edukalama. Bcz white dry grapes 250g iruku.
Akka waiting for u🤝... 10 kg loss pananum akka.... Please regular vedio podunga akka
Nanum ready..100 days challenge accepted..61 to 50kg aganum
Hii akka naan 65 kg la irukean 50 target akka 👍🥰
I am starting today weight loss
Hi sis iam 40 age weight 69 back pain erukku kudhi kal vali erukku 148cm than height erukken na 50 kg than erukkanum but 69 erukken .try panni erukken ungaloda exercise ah kurachum erukken but consistency ella na enna pannanum overah valikkuma body dr.ta pora alavukku bayama erukku sister yenakku reply pannuvengala plzzzzz
Hi sis ennoda wght 71 so 10kg na reduce pannanum iam waiting for this wghtloss👍
Akka pregnant ta irukravanga kum diet and exercise sollungaka
Hi sister na 100 days weight loss challenge la balance dite eduthu start panra sister unga motivation romba use fulla irukku na 6pm la irunthu morning 10am vara intermittent fasting irukkalama
👍
Wow thankyou so much.... really was waiting for your video mam...i am joining mam
Can ayurveda medicine cure my problm dear
Akka ungala follow panni 4 kg koraichi iruken🤩
Mam Nan ready. Unga video ku dan waiting.
Day 1:67.30
Day 2:67.15
Iam ready mam unga vedio kaga dhan 3 days sa weight pandren
Neenga epd excercise kathukitinga.....online class nu sonningaley .....atha pathi konjam sollunga
Eagerly waiting for this.....
Hi mam na delivery ayi 1 and half year's achu deliveryku aparama weight kammi agave ila mam 74 kgs eruka ipo eapidiyathu 10 kgs kammi aganum i will try my best mam
Intermitten Fastting 10-6 Sis Na follow Panna Poren Sis
Super akka👌👌👌🙏🤩🏋♀️🏋♀️ great. Romba motivation ha peasuriga.
Hi akka... Nan 81 kg irunthu 77 vanthen... Now I target 77 to 67 kg akka... I follow ur diet plan only ka.... Thanks akka
I am also in same weight and trying to achieve same target.
Unka video Parthu udamba kurachu eppo anaku boy baby erukan 3month aguthu akka
Intha video kaha than ka daily waiting
I am breastfeeding mother.c sec .pls diet , exercise video poduga romba Nala kakran.reply pls
I'm ready sis❤
My weight 79
My target 60
I'm srilanka
But im working in Riyadh
Oi
Pls ans me mam fish oil saputa weight gain aguma
Nanum join pannaren akka 103kg iruken. 20kg weigh lass pannanum
Clear explanation sister.Thank u
Sis Naa. 62 kg irukan target weight 56 Naa ready
Naanum join aaga pora
Weight: 72
Height :153
Target :53
Feeding mother try panalama
I'm read Sis challenge yepo start pana poringa Sis
Hi... Mam nan last one yr Weight loss.. 14 kg kitta korachiten.. 96 kg la irunthu ipo 82 kg iruken... 165cm en height innum 10 kg koraikkanum... romba kasta pattu korachiruken. Daily one hr walking my routein.. Diet.. Ellam ipo en weight loss agi... romba alaga mariten. Ellarum achariya pada arampichutanga
Super dear , keep it up
Enaku diet la konjam doubt
Good evening dear.. I like to work on this challenge. I am 61 kg with height 151. So need to lose 10kg. Especially my belly mine is twice c-section need to reduce the loose tummy.
Hi sister nanum start panren
Thanks for your information sister .me also join with u sister.all the best for ur 100day chellange sister
Really super sis I'm ready
Akka karuppu drasha uravacha thanni kudi kalama,badam uravacha thanni please reply akka
Grapes water ok, almond water vendam
Super Akka . good motivation Akka .nega dailyum vlog poduga akka nanum fallow pandran .nega varama nanum weight kuditen Akka pls daily um poduga.
Akka my age 31,naan 68 kg irukan,
Arm,belly ,thigh kuraiya mattinguthu tips sollunga ka
Daily full body exercise pannunga then diet
Very practical speech sis...
Eagerly waiting for your video...now I am going to start my diet challenge...
u r always rocking mam😊
pragancy weight loss video podunga sis
I am ready Sister....10 to 6.
Thank you sis video poda mateeringa egarly waiting for ur video
Akka diet chart poduga please
Akka today video eppa varum I'm waiting ka
Tomorrow video varum
Na 2nd baby 8 month ka feed pandren Nanum try pannalama
Akka na 70 kg irukken 149 cm na 50 kgs reach pannanum ka
Ena ena sapdanum podave ela..ena exercise pananum nu solave ela..Jan 20 start agum nu enum ena ena sapdanum diet chart podave ela ga
Vlog video varum
Insha Allah try panren kattayam
Ur words are absolutely correct for evry good n healthy n happy life dear
Akka enakku weight loss pannanum unga vedio 1day landi yappidi pakkurathu
Very informative akka💓Always am your big fan......
Ready sis waiting l am Ramya. Weight. 80
Hi akka epdi irukinga
My weight 73kg
Height 157cm
Target wt: 60 kg
I'm also join this challenge akka.