In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Great video as always! 👍 Need some advice: 🙏 I found these words 😅. (behave today finger ski upon boy assault summer exhaust beauty stereo over). What is this? 🤔
You're doing a fantastic job! A bit off-topic, but I wanted to ask: I have a SafePal wallet with USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How should I go about transferring them to Binance?
It depends on the individual but for me it's a yes bro I've been through that. Once I stopped it my digestion issues were gone else it would be disturbing my stomach the whole day and I've to poop often.
@@dr.shadmbbsdphmasco we know there are hundreds of genetic diseases and dormant genes which shouldn't be awake and they should not be given a slightest chance. How general public will find out whether they are carriers?
@@dr.shadmbbsdphmasco Yes Sir. It was just for fun....maida has intruded into almost all (packaged) foods without our knowledge. Right from parota, puffs , bread & all bakery products to humble dosa not sparing the namkeens & biscuits . without the much needed fiber & due to its manufacturing process to remove the fiber & the bleaching to attain the color (with alloxan)...maida is a pure devil in plain clothes. question is how to avoid that ??
@@dr.shadmbbsdphmasco eaanda thatkuri punda na ena enaku varutham endu unta vanthu kenjunan ah 😂😂 seira thapa sonna ipdi thaan comedy bunda pannra muttal kuutam. Ila puriyala doctors government la olunga work pannama tablets treatment Ila endu solluringa but private dispensary la mattum specific tablets sale panna Mudithu eapdi 😂 corporate kaaran sunniya mmbuna thaana survey panna mudiyum ungalaga
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Dates protein 1.3 g carbs 38 g fat 0g. Fibre 4g
Thalaiva neenga vera level uh easy ah 650 Cal complete pannirulam.
Tq doctor
Dates +almond or cashews+curd +whey totally protein 45 fat 30g carbs 50 grams
Dates +ppenut +curd +whey totally protein 47g and fat 30 grams and ccarbs 50g.fibre 8g
Milk curd pudikadhe adhuku alternative edhachum irukka
Great video as always! 👍 Need some advice: 🙏 I found these words 😅. (behave today finger ski upon boy assault summer exhaust beauty stereo over). What is this? 🤔
wow!!!! Superb doctor.
Hi doctor
Weight gain tips and diet chart please.....
You're doing a fantastic job! A bit off-topic, but I wanted to ask: I have a SafePal wallet with USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How should I go about transferring them to Binance?
Itha ellam vaanganumnaa Naa enna pannurathunum sollunga doctor 🥲
Refer some good after workout recovery drink
Whey protein isolate 30 grams of protein in nakpro.ur using also nakpro
Sir peanut oru nalaikku evlo eduthukkalam
Pls oru video podunga sir
Sir pls
Share about shilajit uses and side effects
50 gram almond
Protein 11g carb 11g fat 25 g fibre 6 g
50 gram cashew
Protein 11 carb 11g fat
50grams peanuts
13 g protein carbs8g fat 25 gfibre 4g
Ulcer irukkuravanga kudikkalama sir
Y sir protien powder
Milk shake la add pannura whey protein ae 25 gram protein nu sonninga.apparam nuts and dates and curd ithallam
50grams
Whether this shake can be used as a Pre-workout shake 2 hrs before workout.
Ipdi sapta digestion problem varudhu doctor😭
Best whey protein refers
Hello sir ..weight loss ku nutrition nalatha sir.
Hii doctor
Could you please suggest about some good protein brands?
@tanughosh222 hello
@tanughosh222 livcon syrup kudichingla
Whey protein brand sollunga
Enna why protein use pannalam solluga
Doctor sugar patient ,indha shake ellam kudikalama
Nope
Doctor atlast you also suggesting whey protein powders unexpected from you doctor
Even milk contains 20% of whey protein too so no problem with that
Pls suggest some tips for healthy weight and growth in children
Doctor upload a topic obout middle class weight gain
Eat normally enough
Sir creatine is good or bad for muscle growth
Very good no side effects
Mixer name please
Mass gainer powder weight gain aguma
Dr does blending raw oats cause digestion issues?
It depends on the individual but for me it's a yes bro I've been through that. Once I stopped it my digestion issues were gone else it would be disturbing my stomach the whole day and I've to poop often.
Intha body ya paartha protein body maari illa yei. Manobala body maathiri irukku
Sir sugar இருக்கவுங்க குடிக்கலாமா
They are allowed to consume only 2 dates per day
@@dr.shadmbbsdphmasco TQ sir
Hi sir I gain supplements sapdalama please sollungq
Sir daily chicken saputu gym pona muscle increase aaguma
Yes
Pre- workout ivlo heavy ah edukklaama sir?
Yes
I got ibs after drinking this 😭😭
Pls calculate correctly
Doctor I can't do workout for muscle gain can I take whey protein
Hi
Weight gain protein powder available
Super sir.
"Continue"
Hi sir, will you please share the whey protein brand?
Nakpro
Great sir
Shall I marrige my cousin ( my mom's brother's son) is there any issue in babyform?
@@SenthilKumar-vf9ev ok doc thank u ❤️❤️😊😊
@@SenthilKumar-vf9ev oo sry...na doc than reply panitangalo nu ninchuten 🙄
100 percent ur child will have genetically recessive genes or any cancer or mutations 😅
@@leviackermann-ju3jiit's not unless if they are carriers meanw
@@dr.shadmbbsdphmasco we know there are hundreds of genetic diseases and dormant genes which shouldn't be awake and they should not be given a slightest chance. How general public will find out whether they are carriers?
Can diabetes take. This
In moderation yea they can
Sir apdye andha fat ah mention panunga 😂😂😂adha marandhtingle keta good fat nu solvinga even excessive amount of good fat can turn as bad fat.....
🏆🏆🏆🏆🏆🏆🏆🏆🏆
25 gram protein ku ivalo spent panna theva illa
Just 4 eggs. Take 4 kothu parota before workout and belch in the gym...aeeeevvvv
@@utubevenky kothu porotta va yaru ya ne 😂
@@utubevenkyparotta is maida and it has alloxan so diabetes for sure and 4 egg whites not with yolk
@@dr.shadmbbsdphmasco Yes Sir. It was just for fun....maida has intruded into almost all (packaged) foods without our knowledge. Right from parota, puffs , bread & all bakery products to humble dosa not sparing the namkeens & biscuits . without the much needed fiber & due to its manufacturing process to remove the fiber & the bleaching to attain the color (with alloxan)...maida is a pure devil in plain clothes. question is how to avoid that ??
😳😳
Not result 🤬
S*** lil kid 😂
😂😂😂😂 corporate la wrk pannitu avenuka kudukera tablets ah sales pannitu avenukaluku eathir ah oru velambaram sir doctor tholi ah vettutu leagyam vekka poogalam ah nalla voice 😂😂😂😂😂😂 ungala maari suyanalam pedicha medical field Eruka manusanga thaan suga perasavatha kuda kaasukaga cesarean ah maathura Vesa kuutam keeta doctor kadavuluku saman aaammmm
Loosu thanama pesa vendaam. Nalla yeruma maari thinga vendiyadhu kannula edhupatalum saapda vendiyadhu. Nalla nerathula kulandha pekanum nu enna idhuku solreenga ?? Unga ista idhuku velila natural la velila vara adhu ena kakavaa kolandha. Suyanalam pudichaa aal neenga. Mind your words. aprm pinchidum
Apdingala. Olunga udamba paathuka thuppu ila. Idhula pechu hair vera
Arivu ketavane sir neenga
@@dr.shadmbbsdphmasco eaanda thatkuri punda na ena enaku varutham endu unta vanthu kenjunan ah 😂😂 seira thapa sonna ipdi thaan comedy bunda pannra muttal kuutam. Ila puriyala doctors government la olunga work pannama tablets treatment Ila endu solluringa but private dispensary la mattum specific tablets sale panna Mudithu eapdi 😂 corporate kaaran sunniya mmbuna thaana survey panna mudiyum ungalaga