30 Min Yin Yoga: Enhance Mobility and Prevent Injury
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- Опубліковано 26 лип 2024
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Type of Yoga & The Benefits: Welcome to blissful 30 min Yin Yoga! Dive deep into relaxation as we guide you through a practice focused on opening up your lower body. From soothing Pigeon pose to the grounding One-Legged Forward Fold, this 30 min Yin Yoga session targets tight hips and thighs with gentle, sustained stretches. Enhance flexibility, prevent injury, and nurture your body with each mindful breath. Follow us through poses like Reclining Half Hero and Straddle, unlocking tension and promoting muscle recovery.
Who Is This Practice Best For: Perfect for everyone seeking balance and restoration, our 30 min Yin Yoga practice is designed to suit all levels. Join us to experience the benefits of deep stretching and mindful movement.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. - Навчання та стиль
Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
I have just done this practice first thing in the morning. My family is still sleeping and today is my birthday. Thank you for this present.
Honored...Happy Birthday!
Thanks Travis. Namaste 🙏
Excellent practice! This has helped me a lot with knee pain. Thank you so much Travis! You have improved the quality of life for many and are a true blessing to us all.
one of my all time favorites, come back to this one often 💚 much appreciation for you and thank you for sharing your gifts
I appreciate yin yoga in more stillness without much talking 😊
I’ve followed this practice at least 30 times over the last 2 years. I love it so much. Really short and sweet. I’ve also subscribed Inner Dimension TV but for me nothing tops this practice.
Thank you for sharing this yin yoga really need this slow long pose. Its helps me to slow my breath down. Thanks.. Namaste
God bless you for this wonderful class!
You are really a gem....gifted yoga instructor !!! Thanks for your unique way to take us to a peaceful dimension!,,
thank you so much for this! I love to do it first thing in the morning and it really helps me calm down and relax
Thank Travis, I enjoy the class very much
I do this practice after every workout. Travis is the best! 🧘🏼♀️
Hi Travis, Just finished this practice, really enjoyed this one. I think I am hooked on Yin!! Thank you Namaste
Many thanks! You are a great teacher.
Absolutely love your yin yoga classes. Your voice, what you say and the music are together very calming. I’m always in a different and better headspace after your class, with a more grounded and grateful perspective on life. Your classes influence me and in turn, everyone around me. Thank you Travis for your generosity.
that was really lush. Thank you so much!
Was so sad to see ‘Flow and Go’ gone, it was my go to , after a walk. Enjoy all your wonderful yin videos! Thank You 🙏
Wonderful! Travis is a gifted teacher and his practice embodies the peace and calm we all crave...beautiful short yet effective yin yoga class! Namaste
I really love your yin yoga, thank you so much 🙏
God! Thanks Travis. I'm a much better human being after this yoga practice. Simple and amazing.
This feels so good before bed!
Beautiful! Thank you.
You are one of the best when it comes to good instruction and inspirational words.
Thank you Travis! I tried this before bed, nearly had a panic attack halfway through, calmed down, and then the panic energy dissolved through tears by the end of this sequence. I feel more connected and centred now.
Good for you for sticking it out...sometimes you have to breakdown before you can breakthrough...those tears are sometimes called "The Tears of the Way" because they transport us from suffering into freedom and joy!
Thank you for making this practice available, it is my go to in the evenings now. I am grateful for all of your teachings.
Travis Eliot is my favorite yoga teacher, hands down. I have Mixed Connective Tissue Disease and his Yin classes are amazing for me. I just completed my 7th day in a row of this specific class and I have so much more movement in my joints. I will keep it going because his slow, melodic way of speaking and wise words make it a truly enlightening experience to practice yoga with him.
Beautiful. Many blessings to you and the universe! Thank you! 🌺🌻🌼🌸🌺🌞🌻🌼🌸🌺
I LOVED this sequence!
thank you for this amazing yin yoga.i felt like i was swimming in the space :))
Amazing . as in lockdown in UK unable to attend classes Travis you have been an inspiration and kept my sanity and improved my love for Yoga and all it can unleash in me. Namaste
Thanks Travis, wonderful practice!!!
Thank you for this...and all your wonderful commentary Travis....it really makes a difference to my life....calms me, opens me, strengthens me....namaste!
that was REALLY good 🥺 thank you
Amazing short and sweet yin yoga session! I love the longer version (1h) too but on a busy schedule this one fits in very well in my day! Many thanks for uploading this one for free! I am a big fan of your yoga 30for30 too! Congrats! I am a big fan.
I've wanted to work through this practice for a long time. It's everything I hoped. Ill definitely return to it. Thank you
I just started doing this and found you and have been doing your other 2 classes I saw on you tube. Love them, it's your voice that helps me...that to me is key in doing this. Thanks for this😘
Dude! Loved your sequencing in this Yin class! You are a great teacher. Thanks for posting this.
Beautifullllll Travis, short but sweet session on Yin yoga with you. God bless you.
Thank you for this beautiful morning meditation 😊🙏
I've done this in Jan 2020 & it is the perfect practice for me at the end of the day. Namaste from Canada 🇨🇦💜🙏
Many thanks Travis....Namaste..It is Beautiful..
Thank you Travis. A very effective and calming shorter practice.
You’re amazing! This was so deeply healing for me. Thank you ❤️
Beautiful practice! Thank you Travis! ❤️🙏❤️ ~ Laurie
Thanks Travis, great practice!
That was awesome!
Been looking high and low for a good 30 min yin yoga.
One that still holds the poses long enough for good healing. Nailed it, mate! x
Travis is my favorite yogi
This is a fantastic yin yoga class. Thank you so much. It´s wonderful, inspiring, relaxing, thank you!!!
Thank you! Namaste
This is a great evening yoga class. Not too long, almost too short but still ok. haha I feel calmer and looser. Thank you Travis!
This was amazing!!! Thank you so much! 💖🙏
A beautiful way to begin your day😍.
Thanks Gratitude🙏
Your voice is a calm blessing
Your yin yoga videos are very enriching. Thank you
Thank you. I’ve really been enjoying your classes. Much needed right now.
It was a very beautiful experience...thank you
Yay, really liked this practice, thanks Eliot! 😊
Thank you for this short effective class! The poses you chose and transitions really blended well together and helped me relax.
You are a genius, thanks!
A big thank you for this practice, amazing
Just want to thank you for bringing an amazing yin yoga to me again. Gratitude of strength and remembrance of who we are. My hips had so much tension.... been an emotional few weeks for me and I feel it physically! Started tearing after my class. so thank you x
Love this..I so desire more of your classes in this setting..
1000 likes👍 I love this one, especially because it makes hero pose “available” to me! Thanks, Travis! ❤️🙏❤️ ~Laurie St Petersburg, FL
Thanks, Travis! Nice 30 minute yin presentation.
Thank you Travis, I am so glad my yoga teacher introduced me to you.
awsome practice, loved it. The sequence, your voice and the music it all comes together to really restore us. thank you,.... namaste
Wonderfull class! You should up load more 30 min yin yoga! Really enjoyed it! I'm glad I found you!
That was a wonderful practice. I came across your cardio yoga and loved that and finished with this. Thank you for sharing.
I just practice this class now. Thats cool to see u practicing the classes too. Thank u for sharing #NAMASTE.
Ah... such a SWEET release... Namaste
Love it, love it, love it! Thank you so much for this class 🙏🙏🙏🙏
I needed this so much today - thank you so much!!
Thank you, Travis. Great as always.
Thanks a lotttt for this video.it gives me immense strength as I practice it.please post more yin yoga videos.thank you and God Bless You.
Thank U all the way from Malaysia!!! I thoroughly enjoyed it and will come back to this practice for sure!
This is exactly what I needed after having done "30 min Cardio" yesterday!
This is awesome, Travis! Thanks so much!
That was wonderful, thank you!!!
Such a relaxing session. Thanks travis
Thankyou so much! it went by so fast, and all of your cues/encouragemnt/guidance was amazing.
I love to hold posses longer because it helps me calm down, I use weights and aerobics and high intensity exercise. So when I do yoga, the most delicious and only yoga I want to do is this lol! It’s like I need the sr
Gretchen and I need a relaxing! I can’t afford a massage but this feels like I had a massage during and after a class like this! Thanks
great class... as usual... obrigada from brasil
Thank you so much, wonderful,inspiring and so helpful
Thank you Travis, love the yin yoga. Namaste
With a Great voice a Great Yoga Guru...Namaste from India.
Blessings and Namaste
Loved it! Thanks Travis! 🧡🧡
Many thanks and much blessing
Perfect for my sunday evening ! Thanks a lot Travis :))
Feels so good... Thanks Travis🙏
Thank you so much! This was a wonderful post run stretch!
That was a really great practice
Thank you for an awesome New Years Day class. Ready for 2019 now. :) Big love and good vibes brother x
Travis ,I haven’t done this for a while ,been too busy levelling up 108 ......forgotten how short ,sweet and delicious this one is ....namaste 🧘🏻♀️
Hi Travis greetings from Hanoi where I am practising with you during my trip to Vietnam from Ireland. Great lesson I really enjoyed that. Many thanks.
love your yin practice Travis. Please do more with longer pose holds. I am reaping the benefits from your healthy hips videos! Namaste.
Really inspiring, and helpful! shukriya
LOVE THIS. Thanks man. x
Hey :) This was a really nice yoga session and made me feel so mindful even after the video had ended. Thank you
Great work!