Chair Exercises for SENIORS or BEGINNERS | Full body workout | DAY 3
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- Опубліковано 4 сер 2024
- 7 day beginner chair exercise program designed for seniors or beginners who want or need to start exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full body workout. Chair exercises can be a great way to get exercise while staying safe at the same time. Let me know how you do in the comment section and share with friends! In today's workout, we'll start with a cardio workout, move onto strengthening exercises, and finish off with stretching.
Wishing you improved health!
Jules
Day 1: • A 7 Day Program of Cha...
Day 2: • Chair Workout for Seni...
Day 3: • Chair Exercises for SE...
Day 4: • Heart Healthy Chair Ex...
Day 5: • Chair Exercises for SE...
Day 6: • At Home Chair Workout ...
Day 7: • Cardio Workout | Chair...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#seniors #exercise #chairexercises #exercisesforseniors
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Thank you so much loved you exercise and working out daily😊
I have tried just about all of your seated videos and I love them. As a morbidly obese person, I needed to find a way to work out that would not stress my knees. I was delighted to find these videos do a great job of that. Thanks for all your hard work!
Thanks Audrey!!! I started a second channel a year ago dedicated to chair workouts. I wonder if you have been missing the new uploads since I started the new channel. I'll add the link for you in case you haven't seen it. You'll have plenty of videos to catch up on:) youtube.com/@ImprovedHealthChairWorkouts
Uk 80s: thank you Jules. Breathing prompts appreciated. I now have •5kg weights which are safe for me. ❤
Oh excellent! Glad to read that you got some new weights.
Your are so gifted: instructing, encouraging, motivating, modifying, and more!
And you are so kind, Chris.💖
I am so grateful that you spent so much time and effort making these exercise videos. I am a senior working on getting knee surgery, and finally after a year of losing weight, and getting my A1C under control I have a date. I have a sedentary job, both knees need to be replaced, and I kept thinking I have to do whatever i can to get in the best shape I can so I can be ready for the surgery. I have 2 months left to continue to do whatever I can to give a benefit to my body. I started doing your sit exercises 1 x a day, (2 x when I can get it in). It is amazing that in just 2-3 weeks I can feel real muscles in my legs now, my arms and back feel stronger. The muscles in my legs feel stronger, and are able to support my poor knees better. I am reminded of something I forgot, I really do love to move my body, and it does feel good to exercise. Thank you for every day you spent creating and thinking about this class and helping others. Thank you for not leaving people like me out of the mix. I am so grateful to you for your kindness, energy, and all of your encouraging words. I send you wishes for blessings.
Oh wow, what an awesome comment to read this morning, Tina. Thank you SO much for taking the time to write it. I am especially happy to read that you have been reminded that you do enjoy exercise, and that you are already feeling stronger after just a few weeks of exercising. Just think of how strong you'll be when you get closer to the date for surgery. I'm excited for you since this is just the start! In case you haven't seen it, I started a new channel dedicated to chair workouts. All of these workouts will stay here, but new chair workouts will upload to the new channel every Thursday. I'll add the link here in case you haven't seen it: www.youtube.com/@ImprovedHealthChairWorkouts
I definitely look forward to reading about your ongoing progress.❤️
We only got one workout in today; we attended a reunion of folks we worked with for over 20 years; it was the 22nd anniversary of the closure of our company. It was wonderful bringing up our memories. We were truly a family, and it was so sad when our plant closed and we were scattered. But we had a really great time visiting with them.
I'm so glad to read that you had a nice time out with a whole bunch of friends. It sounds like it was definitely a good time!
Thank you for these exercises. I have started after total knee replacement surgery and feel as if I am improving my fitness levels.
Day 3 complete, I have a glow on 😊
Aw, I love your comment. I'm so glad that you're feeling the benefits of movement:)
Excellent for emerging from quarantine!!!😍😍😍👍
Thanks so much! More videos to be uploaded next week for a full 7 day program.
Thanks jules great workout happy easter❤❤❤❤
Happy Easter to you, Lorraine!
Thank you again for a great class....I love the variety each day....again thank you for taking the time to instruct us in this class....God Bless.
Thank you so much, Anne:)
I enjoy exercising with you more than any other. Thank you for the variety, and the well considered strenthening exercises. The effort and thought that you put in is highly valued my myself and I'm sure others as well.
Thank you so much, Carmel! I really appreciate your comment:)
Great, I added a seated Fit!
Enjoying the day exercise program more structured for me that’s great. Thank you.
Thanks for letting me know you enjoyed it. Wishing you a great day.
Loved it thank you
In case you didn't see the notice, I launched a new channel last week specifically for chair workouts. You can find the new channel here: youtube.com/@ImprovedHealthChairWorkouts
Love your work out. Thank you. 24:16
Thanks! You can find more seated workouts on my new chair channel, too: www.youtube.com/@ImprovedHealthChairWorkouts
Thanks for this! ❤
I've being going though lots of exercise videos here. I have found yours the most helpful and enjoyably for me. Thank you.
Yay! I am happy to hear you are enjoying the workouts. Thank you so much for taking the time to comment:)
Day 3 completed. Thank you 😊
Congrats on staying consistent with exercise!
Bye thank you
Your so amazing luv your setting exercizing jules luv lorraine
Meanwhile, I’m over here by myself doing this workout- it was a good one. I did go a little faster on some of the cardio parts, though.
...and you are still working out so that is awesome, Mary. You could have chosen to not work out, but you did. 😊
We only got one workout in today; it’s been a rough one. I’ve had dizziness most of the day, but finally got to feeling good enough to do this easier one. Maybe one day I’ll finally get all situated and be able to get back to doing harder ones again. Until then, we’ll just keep moving.
I'm sorry to read that you weren't feeling well today, Mary:( This workout was a good choice for some gentle movement. I love your comment of 'we'll just keep moving' because that is what most people stop doing. You've got the right idea and that will keep you strong and as healthy as you can be.
@@ImprovedHealth , thank you so much for all your support! We’re always hoping we’re doing okay and making mostly pretty good decisions.
@@MEw650 You're doing more than okay! You're exercising every day! That's something to be VERY proud of.
I like your exercises and I play regularly with you everyday but continuous seated walking for 10 minutes is very hard.
Thank you for your feedback. I’ll keep that in mind for future videos.
Jules, We have been doing your seated workouts since you started years ago and love 99.9% of them, but we do dislike the no talking ones with the instruction on the side panel of the workouts. Due to the lack of talking from you, we tend to let our minds wander, or shut our eyes, thus missing the next move. We love the seven day seated series and have done it many many times, just not day three as much.👎
Please continue making the seated series, as we do look forward to them! Thanks
Hi! It's great to see that you're still here:) Have you seen my second chair channel that I started a year ago? My impression is that you might have missed it. I'm going to add the link for you: youtube.com/@ImprovedHealthChairWorkouts
I add all of my workouts to my website as well: www.improvedhealthforseniors.com
Please let me know when you read this.
@@ImprovedHealth Thanks Jules. Got it.
I lost count of the ads at eight. They were AWFUL and interrupted the flow. I know you have to be compensated but TOO MUCH!
There shouldn’t be any ads in this workout. I will look at the settings. The only videos of mine that might have ads are the ones with copyrighted music because I can’t control those ones. I shall look and if they are on, I will turn them off. Thanks for letting me know!
Thank you SO much for your comment. I just checked and sure enough the box wasn’t unticked on that specific video. If you ever notice ads like that again in any of my future videos, please let me know. I wish someone else had told me since it’s been up for a long time. Thanks again.