Breath + Core, Low to the Floor - Physical Therapy Inspired Yoga - 60 minute Practice

This innovative class teaches you to breathe in ways OTHER than belly breathing and pairs it with a kind of pilates-paced, creative, physio inspired core practice without any standing poses. Props: a block or pillow is useful.
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[@Maggiemae33]

Thank you so much for sharing these teachings. Truly a gift. Love and gratitude 🧜‍♀️🧜‍♂️🧜

[@Ariele.Foster]

thanks for being here.

[@druna4562]

Could you make some content about fixing the rib flare ? I have been putting a lot of effort into correcting my posture but the ribs are still coming out and I can tell it is related with with the way I breathe.. but I can‘t seem to fix it or lets say I did not get the proper instructions yet… 🙏🏼 thank you Dr. Foster ❤