THE Back Lever Tutorial

The back lever is one of the first strength holds you will learn on the rings. If you need advice on the prerequisites, form and the perfect progressions then this is the tutorial for you. There is even some advanced methods thrown in for good measure!
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DISCLAIMER:
The advice given in this tutorial is to be used at your own risk. The safety of the individual is the responsibility of the individuals themselves. Ring Fraternity accepts no responsibility for any injuries obtained by following the visual and/or written tutorial.