THE Muscle Up Tutorial
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- Опубліковано 10 бер 2012
- Having trouble with the muscle-up? What are the strength requirements for a muscle-up and just what is a false grip? Do true grips exist? Have you mastered the muscle-up and want to make it more challenging? If you answered yes to any of these questions or have asked similar questions yourself, then this tutorial is for you. Here, you will find a comprehensive guide to achieving one of the fundamental strength-related moves on the still rings, the muscle-up.
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DISCLAIMER:
The advice given in this tutorial is to be used at your own risk. The safety of the individual is the responsibility of the individuals themselves. Ring Fraternity accepts no responsibility for any injuries obtained by following the visual and/or written tutorial. - Навчання та стиль
Top notch guys, i cant believe how affective this training technique has worked towards my muscle up.
That is great to hear! We love to hear about everyone's accomplishments.
Thank you!
The steel poles are cemented about 1 metre below the ground surface. For a structure as high as this one (about 4.5m) you need to add reinforcement to minimise the bars wobbling a significant amount hence the black poles at the base and rope at the top of the structure.
We got all supplies from a hardware store and a steel/metal supplier provided the poles.
Thanks for the feedback Mikey. Everyone at Ring Fraternity has a different story of how they got the MU; some achieved it in a few days and others took a month or more. Aim to train it at least 3 times a week, as consistency is key. If you happen to experience any pain during or as a result of performing the move, back off for a while. Use that time to focus on other areas of your training.
Thanks for the video!
Great video
Post more videos guys!! We love them, there needed haha :D
this is the best muscle-up tutorial! so much info good
great! need more tutorials like this ringfrat (:
Very professional and informative. Best muscle up tutorial on the tube. Thanks heaps from Brisbane =)
Thanks!
great info ty for the help bro :D
You guys give great tutorials, can you do a backflip/backtuck tutorial??
very good tutorial bravooooo !!!!!!!!!!!
Great Tyson!!!!
Great tutorial guys! It was good to watch to re-hash my form
Are you referring to strict non-false grip muscle ups (MU) or non-false grip MUs with a swing? We don't advise practising MU with a swing as it doesn't allow for maximum strength gains from the exercise. However, as with anything, practice will improve ability. If you're having trouble with endurance on strict form MUs then you need to practice the exercise with an easier variation (a false grip) for more reps. Stay chalked to maintain grip and focus on your technique.
do a front lever and OAP tutorial :D
How do I go about getting a setup like that in my backyard? And nice video cheers!
Thanks Monkinism,
The rings are hung over the structure. For some information on how the structure was made refer to the comment made in response to user - gratitudeforall in the comments section of this video.
This is awesome, I've been working on linking non false grip muscle ups. I cant seem to link more than 5, which depreciates pretty steadily as my crossfit workout lengthens.Can you help me with some efficiency tips for linking non false grip MUs
Hallo first of al thanks for the great video...how long did it take for you to master the muscle up and how manny times in the week did you train for it,,, gr mikey from the nederlands,,