How To Do A Snatch Grip Deadlift With Eugene Teo
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- Опубліковано 25 сер 2024
- Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Eugene is talking all about the Snatch Grip Deadlift. This variation can allow you to have a larger range of motion with a wider grip, putting your back into a position to work harder than a traditional deadlift. Eugene covers everything you need to know from the technique, why we like it, and how you should be doing it.
Setup
- Place feet below bar at mid foot/where the middle of laces on shoes are
- Place hands at a comfortable wide grip
- Nearby the rings of the bar to your preference
- Think of bringing shoulder blades down towards back pockets
- Tensions Lats
- Pretension body against the bar
- Pulling bar just enough to hear weights clink against bar
- Lift the bar by pushing away with your legs
Thank you to Eugene for filming this video, be sure to check out his instagram here:
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I love Snatch-grip Deadlifts! You activate the lats, upper back and traps to a greater degree while using a bit less weight, so you make so much more out of less weight especially for hypertrophy purposes! These and Trap Bar Deadlifts are my two favorite deadlifting variations.
MindPump and Coach Eugene Teo are a blockbuster duo. So cool to see Eugene and MP partner together!
Snatchgrip-deficit-paused-deadlifts are my absolute favorite movement.
paused snatch grip, hard as fuck
Do they have good carry over to normal deads? Or would you say the added deficit is overkill with the snatch part being already deficit enough?
now make it Romanian too, SnatchGrip-Deficit-Paused-Romanian Deadlift, even 225 lbs will be tough for rep works
Recently started the maps strong program so glad you uploaded this 👍🏼
Great instruction and handy advice with the knee sleeves! Also good to see an Aussie representing MP 🙌
Love Eugene! Thank you MindPump
Thanks, im gonna throw snatch grip into my routine
My favorite DL variation. I also love muscle snatches to add some power component to the pull.
Been doing these for years. People in the gym look at me funny, but what do they know?
Mike D RIGHT?!
Mike D but you'll always have the last laugh
Loved your comment!
Because those are the type of people that only do bench press and barbell curls.
@@headbuster03 I want to tell all the guys I see shrugging to do snatch grip high pulls and heavy rack pulls...but it's none of my business.
Had to watch twice to get a better understanding of your form. I do deadlifts, not always sure I’m doing it right. Thanks from Montreal.
Love it. Added mass to my upper back but I'm not as strong on it as standard deadlift.
Love this video; helped me figure out my SG Deadlift form after 2 years. Thanks a bunch!
Thanks guys, love it
Eugene's presentation is great. Nose picking comment was funny!
Wtf ty I'm trying this, wen I'm finish healing ,for some reason I always had trouble with my form .
That’s so weird, I just started doing these. Makes my torso feel more stable
Looking forward to content from Eugene 😉😊
Will try...
Gotta get some wrist straps too! Thank-you👍♥️💪
Appreciate the breakdown, fully detailed explanation! Great video 👌
Appreciate the breakdown!
Cool, first Time hearing about those. Nice to know. Thanks.
I did snatch grip RDL the other day. My hamstrings and traps still burnn
Nice tip on the knee sleeves
I wear indoor soccer shin guards when deadlifting.
Great video, important points were highlighted well. Very helpful for noobies like me. 😅
Pretty much the best overall back builder you will ever do ….but it’s brutal
Would grips help with hands sliding during the lift?
Good advice.
Doing this one today.
Anyone else feels a ton of soreness in the glutes after doing these?
Great video! I love doing these. But, with your lower body doing these vs. deficit Deadlifts, does it seem like it's about the same range of motion? Of course the difference is the hand placement. I know sounds crazy, but just wondering what you all think.
Snatch grip deadlift recruits more upper back musculature. So if you wanna focus on upper back than snatch grip is great
@@IWantToStayAtYourHouse you think tap-and-go would be better for hypertrophy?
Ha...this guy is great!
Practical movement. Most heavy objects we are going to lift are going to be large relative to ourself which will require trying to grab around it.
Is it weird if my snatch grip deadlift is higher than my regular conventional deadlift ?
Nose picking finger... Yes of course that is an actual term!
Everytime i do this people tells me to do conventional since this looks so weird😂 little did they know
Use soccer shin pads. Even better.
Nose picking finger lol
Is it a dwarf?
Nah just someone who is having a much better life than you due to his hardwork
He's like 5'5". Not that short