Build A Bigger Deadlift With Perfect Technique (Conventional Form)
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- Опубліковано 18 лют 2019
- In this video we're looking at proper technique on the conventional deadlift.
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. - Розваги
It's that time again! Hope you guys enjoy Part 2 of the deadlift mini-series. In case you missed the sumo tutorial from last week here is the link: ua-cam.com/video/XsrD5y8EIKU/v-deo.html
I also realize that there is a good deal of overlap between these two deadlift tutorials. I wanted to make each of them stand-alone videos so that there is no question as to how both of these variations are to be performed from start to finish and to save me from having to clarify every difference in a single video (which would end up being too long and probably more confusing). So anyway, I'll be back next week with 4 of the biggest deadlift errors and then we're moving onto the dip from there! Let's keep it going and hit like if you're enjoying the series so far. Peace!
you say size instead of strength at 2:23 jeffo
Thoughts on deadlifting with sciatica?
bar levy saw this too lol
Jeff Nippard,
What exercises would you consider to be the opposite of doing a deadlift or a squat where you pull your body together instead of exploding your body out? I haven’t really seen a full body pulling exercise without someone mentioning weighted pull ups that have an ab crunch, a weighted leg raise built into it or the exercise turning into a pushing exercise of some sort.
Looking to develop proportional strength so I can push what I pull, but also making sure all of my muscles progress together, that way weaker muscle groups are not falling behind to keep up with the larger ones. Haven’t seen too many videos on the subject but would love to see a video on the science behind proportional strength and figuring out if different muscles are lacking or should be lifting more weight proportional to the rest of the body or at least that a certain ratio is maintained between muscle groups. Hope that makes sense.
I’m so glad you added more color in your overlays graphics. It really helps the visuals and drive home the points you are making.
Thanks for another video!
Im from kelowna too i never thought Canadians had an accent until i heard you say bar now i cant stop hearing it
Jeff the type of guy to pick up a pencil with perfect deadlift form
I do that sometimes haha!
Jeff the type of guy to find the eraser he dropped on the ground straight away
@@justinnishimura8461
Some people will think you mean "condom" and not "eraser"
With his butt. Like when he said to pretend to hold a penny with your buttcheeks. 😂😂😂
Zak Smyth lol I do that at work
No frills, on point. That's what I'm talking about. Need more of this stuff. Solid cover on conventional man!
why are you not making new videos? loved your supplement info
Are you Jeff nippard? You guys sound alike
Hello! Miss you man 👍🏽
pls come back :'(
Yo ma dude, you gud? I miss ya. I hope you're well
1. Feet and bar positioning [ 2:56 ]
• Feet straight forward
• Slightly narrower than shoulder width
• Bar over tongues of shoes
2. Getting into position [ 3:17 ]
• Set hips back
• Bend knees minimally
3. Grip [ 3:31 ]
• Shoulder width apart hanging straight down, outside of legs
• Drive pinkie into bar
4. Concentric [ 4:28 ]
• Pull the bar into yourself to pack the lats
• Anterior pelvic tilt to keep lower back flat
• Straight vertical line between scapula(shoulder blade), bar and middle of foot
• Pull slack out of bar before lifting
• Explode off the floor with chest up
• Drive hips forward (don't lean back excessively at lockout)
5. Eccentric [ 7:08 ]
• Set hips back
• Knees behind bar until bar has passed them
• Bar path straight and vertical
YOU DA MAN
not all heroes wear capes
you are doing the lord's work. bless you.
Bless you man
@@vuton7670 Was actively looking for the god reference
This is for peasants. Real men like me do the hunch back deadlift. The pain you feel the next day is your spine muscles growing.
Immediate pain is better
*hernias growing
That loud cracking noise is testosterone bubbles popping releasing the hormone and stimulating muscle growth.
Also if you can't feel anything from the glutes down you're doing it right
WHATEVER IT TAKES GODDAMN IT
Arching your back shortens the moment arm. It's simple physics people!
you forgot to mention that the lift begins with legs. that is the most important clue. everyone should learn to activate legs pushing power to initiate a lift from the floor.
ghan shyam saraf Fair point. I love DL’s and I always activate my traps first. I have to remind myself to dig in and push through my heels first, that it’s more leg press than rack pull.
totally agreed.
and once it comes through the knees, it's all hips from there
My friend said this to me one day while DL'ing. Clicked ever since... This comment should be in the video.
6 REASONS TO DO NOT BENCH, SQUAT OR DEADLIFT IN 2021!!! DONT MISS!!!ua-cam.com/video/UNxgDWId5dk/v-deo.html
Dude your edits and lifting tutorials have gotten so good. Clean, clear and concise. Keep killing it man, love the work.
Everyone better like this video because we all know jeff puts in so much extra work. Love you jeff
Very in-depth and comprehensive as always, loving the Technique Tuesdays 👌
Almost as accurate as Professor Dom.
When he deadlifted Lyken hypersport in Abu Dhabi,it was legit
The brofessor
Yo watched the new kawaki episode ???
@@udayadityapatil nah I quit boruto long ago
lol
This is golden. Having done a ton of deadlifting competitively, I see where I can still improve my form. Thanks Jeff!
Jeff!
Just wanted to say your videos have been an immense help as I have just started working out. Happy you hit the one million subs mark! Totally deserved.
The amount of work going into this series and your channel is literally impressive and inspirational, Jeff. Your passion is palpable and your love of science and education is remarkable.
I've said this before those bro examples are hilarious. The wry smile on the don't shrug your shoulders example made me crack up. Thanks for the content.
Your feet should NOT point straight ahead as you indicated, Jeff.
The reason is, when we flex our glutes, they not only cause hip extension, but also a slight external rotation of the femurs. Thus, you want your toes pointing slightly outwards to accommodate for said rotation.
This is just my opinion , in any case. Take care ;-)
It's not just your opinion, you're absolutely correct!
The gluteus maximus is a weak external rotator of the hip, and you have many other muscles in the hip to counter this torque (including the gluteus medius and minimus).
Lots of people deadlift with their feet pointing straight ahead and there's nothing inherently wrong with it. Some people even pull with their feet pointing inwards slightly.
i think this is body specific but its true for me
That's how I do it! In fact, that was a game changer for my deadlifts :-)
It's both fine. Straight or slightly outwards. I've tried both, and find that I've got more 'torque' or 'preload' when I put my feet straight.
Just completed taking note of your PERFECT conventional deadlift technique!
I always knew how to perform dead lift practically but never knew how to explain to the others. Thank you for sharing your great knowledge Jeff. much appreciated.
These are fantastic and extremely useful videos Jeff! Can you follow them up with videos that discuss common mistakes with these exercises and offer suggestions for form correction? Appreciate the great content; thanks for all that you do.
You’re like a nerd for weightlifting. I love it, and i think i have found my weight training buddha. Your vids have changed my whole perspective of training and are finally giving me results and excitement to get in each day. Thank you
Great video as always Jeff. I’ve been feeling like I’m losing strength on my deadlift and was wondering what I could do to strengthen my deadlift ( like accessory work) and hit a new PR. Definitely going to improve on my technique with this!
As always, another killer video. Informative, shot wonderfully, and straight to the info. Keep it up, Jeff.
What a presentation, the accuracy in spreading his knowledge, high tech vibe with the white arrows correlating the instructions, and how he utilized every second to teach people, Im grateful this man exists.
I don't know why every capable youtube coach is called Jeff, but I like this one, too. The detailed elaboration of every part of the movement convinces me and is rare to find. Thumbs up and subscribed
i think at 2:21 he meant *strength* lol but great video Jeff. The content quality is outstanding like always. And I am going to apply the techniques from the sumo video to help revamp my sumo deadlift into becoming more efficient💪🏼
yep. I said "size" instead of "strength" but the side bar notes were correct.
Jeff Nippard 👍🏼👍🏼
@@jacobshalvey so which one should i do for size? Hypertrophy?
@@samroger4668 yes, hypertrophy basically means muscle volume growth
Trap bar deadlifts are the goat
Hi Jeff.
First and foremost: Thank you for your work, and sincere approach to sharing your very informative approach to lifting. I really appreciate how in depth you describe everything. It's perfect for anyone who's completely new to, or coming back to training.
I myself haven't been to the gym in what I believe is around 10-15 years so it's been a slow ride and quite the adjustment.
I began lifting early november this year and at first decided to stay away from deadlifting because I used to get this sensation of what I can best describe as a static discharge, under my right scapula toward the spine. There was no pain involved, but it did make me feel uncomfortable as I tend to also get a stiff trapezius on the very same side, that sometimes extend to the lat. Now I've visited a doctor and a physiotherapist for this issue without any real explanation. I've simply accepted it as something that comes and goes.
I've done some deadlifting for a couple weeks now and yesterday I beat an old pr, without the aforementioned feeling. Not entirely sure where my goal is, if I have one, but I'm quite happy at my current 1 max of 140kg. For reference I am 38 years old and weigh about 90kg today and my old 1 max of 130kg happened at (guesstimate) 20-25 years of ago, below 80kg. Feeling that "old man" strength.
Again, thank you. Keep the good vibes coming. Best of luck to you.
thank you so much for the information and effort you are putting in this series... and i love the idea of splitting the Deadlifts in 3 parts 👌🏻
I watched this when you 1st made this, and it's still helping me today. But I just watched a video adding to keep your chin tucked in during the whole pull in order to help with spine form. Also to help with engaging your glutes more.
Amazing. I mean, by now I've seen tons of videos on deadlifts but none of them was so thorough and precise as yours. You must be a truly great trainer. Kudos. :)
Your quick comment about not sticking your butt out "too much" on deadlifts has managed to solve a major lower back impingement that was keeping me away from deadlifts for a LONG TIME, mainly because every time I said my lower back hurts from lifts they told me I must not be sticking it out enough. Been a fan of your videos for about a year now, and you continue to improve every workout I have. THANK YOU.
I love how every example of doing something wrong he's wearing his Beats. :-)
That's not him. It's bro Jeff.
I’ve been dead lifting for about 2 months. I appreciate your video. I started with sumo but I like conventional now that I lift 200+. I realized I needed my legs much closer so I don’t hurt myself. Thank you! 💓
Same here. But now I do sort of a sumo conventional mix. My arms will still be outside my legs but my stance is much wider than Jeff's
what differences in physique does this make?
The frog stance@@noel2577
the editing on these videos is top notch. Love the content. Keep it up Jeff !
You have helped me so much during my weightlifting journey. Your channel is amazing !
For the grip question, hookgrip really is superior. Double overhand allows you to keep an even tension in your lats, and the twisting of your arms to get your thumbs in the correct position allows you to pack your lats much tighter than with straps or normal double overhand and exponentially tighter than alternate grip. The bar also sits lower in your hands giving you a better start position and lower finishing (maybe like half an inch, but if we are getting into deadlift slippers and shit to minimize height it can be a big deal). Yes it hurts for the first couple weeks and yes you really need chalk to get the most out of it, but you get used to the pain and your thumbs go numb after a set or two anyway. It's a very small price to pay for a basically infinite grip, better start position, and better lat tension.
I wish hook grip was unlimited grip for me. I did a 415 dl with hook grip and chalk but I'll drop 315 even with hook grip if I don't have chalk.
*opinion*
I totally agreee
not every1 has enough finger length to wrap around their thumb for proper hook grip. gotta do grip work anyway.
@@rog69 not true, there are many tiny olympic lifters who throw up massive weight with hook grip. Here are some tips ua-cam.com/video/D55d3qVx_aY/v-deo.html
“Lift with your back in a jerking, twisting motion.”
Take legs completely out of the question.
*crack* AHH
PETER!
yo
Being a natural in half of this sport, the part where the Weights Drop down, but got hard time In the part when they should go upwards
6 REASONS TO DO NOT BENCH, SQUAT OR DEADLIFT IN 2021!!! DONT MISS!!!ua-cam.com/video/UNxgDWId5dk/v-deo.html
Editing on point! Clear instructuons! Jeff is the man!
Excellent tutorail, thank you Jeff for explaining all the details so clearly.
Thank you so much for this video, Jeff! I just started deadlifting again for the first time in about four years because I had hurt myself multiple times when I used to DL (because of form). When I started again I was surprised how much stronger I was (I guess all the auxiliary lifting translated well), but I was concerned about my upper back since I have scoliosis. The guy I DL with is substantially shorter than I am (I’m 6’, he’s about 5’7”) and his back is absolutely flat throughout the lift, while I noticed my upper back tends to curve even before I begin the lift. That probably has something to do with having slightly disproportionately shorter than arms than my height. Nice to know that some curve at the top is normal and nothing to worry about. I’ll def be focusing on my hip drive when I do DLs later this week!
When I power lifted many years ago, I mostly trained conventional Deadlift. Then one day I tried Sumo style. I found it much easier to lock out than conventional. For me that inch or two that is being saved by having your arms between you legs was the key. Once I found a sumo stance I was comfortable with I took almost 3 inches off the lift distance. Conventional was lifting 27" to full lockout. Sumo Style just over 24". The least amount of distance you have to cover the more successful you may be. Be safe all. Lift safely.
Thanks a bunch! I was noticing back pain a few weeks after starting and decided to do a proper form day, and focus in on how it works, with lighter weight to get the feel. Thanks a bunch
100% Jeff is my favorite fitness UA-camr. So much high quality education and entertainment at the same time. And the vibe is always perfect. Thank you so much for all your content Jeff!!
Pause the video at 7:06, I found gold!
hahaha I love this. It's also in his bloopers story on IG
there's something so satisfying with the *BURR*
Perfect. Exactly the video I was waiting for. Thank you Jeff!
You speak very clearly and articulate everything when you speak. There are many characteristics to you that speak to integrity. Appreciate your videos for information
Do a vid about proper warmup technique before lifting
Warmups are for pussies
7:06 me when my gym crush starts doing lunges at the other side of the gym.
I wish the Technique Tuesday existed when I was a beginner looking for deadlift videos!!! BEST INSTRUCTION EVER!!! I've watched over 50 deadlift videos easy, almost 2/3 of them were wrong or basically an intro to future injury.
Thanks so much Jeff for the setup instruction, execution and log out, amazing cues as well! Video editing makes it easy to follow!
Straight to the point! This is the best video I have seen for deadlift. Everything is explained. Every part of the deadlift... Great job!
Straight to the point. 8 minutes. EIGHT, minutes
7:05 is my new favorite Jeff face
😂😂
Love your videos Jeff but pointing your toes out helps immensely even on the conventional deadlift, especially for taller guys...
Yes. I have my feet at about the same angle as my squat stance. Keeps my knees and elbows from interfering.
This
Manlets just don’t know
Depends on the lifter and the purpose. For guys with long legs and shorter arms pointing your toes out means knees have to point out slightly. This equates to widening your grip to accommodate the knees coming out making the lift a bit harder. The range of motion and spinal erector recruitment off the floor is increased due to a flatter back position.
Personally I also have my toes slightly pointed out because I feel the external rotation helps me recruit more glutes during the lift and I’m not at all a tall guy.
@@j.l.5966 There are two main benefits to pointing your toes out. Firstly, it allows you to engage your glutes a lot more - which is very beneficial on the deadlift. Secondly (and this is the biggie), it allows for better possitioning on the deadlift for guys with longer legs... Like you said, the knees should always follow the toes, and when you have your toes pointing outwards, idealy your knees are going to follow. Having your knees pointing outwards is going to allow you to keep the bar closer to your center of mass. Now like you said, the drawback to this is the fact that you will have to widen your grip width. However, in my experience the drawbacks you get from widening your grip are minuscule when compared to the benefits of having your knees pointing out... This technique can be also applied to romanian deadlifts, stiff legged deadlifts, deficit deadlifts and even exercises such as the pendlay row as it again allows you to keep the bar a lot closer to your center off mass
Best timing for this video. I want to start to include the deadlift this week and was looking for a video. Lovely
Just started to really enjoy deadlifting, so this video could not be more perfectly timed
That bro Jeff is such an imp!
«BAAARR»
Wapow
Canadian
Thank you for the information Jeff, your video helped me identify some of the things I was doing wrong with my deadlift. You are a beast!
Love the way you broke it down move by move so clear ,so helpful
7:06 Your face man! 🤣👍👍
Tip #1 should be to load light weights first, get good form and master the technique first. So many beginners under peer pressure from friends and ego lifters just try to lift weights that are clearly too heavy for them with very poor form.
Great tutorial man, great focus Points with the hip forward/backward, chest leading up, hands shoulder width apart💪🏼
Great video as usual Jeff. Congrats on One Million Subs!!!!!!!
7:06 if you’re wondering what it feels like to have Jeff look into your soul
I had no clue Jeff was Irish haha. The bar gave him away
Amazing!! One of the best deadlift tutorials on UA-cam I've seen so far, the other one being the one that Layne Norton did.
SOLID video. I love deads, but I also love when someone breaks the lift down to the T. Awesome Video!
This vid was so good I almost mistook him for Jeff cavaliere
I don't know where you got that from as Jeff Caveliere clearly doesn't know how to deadlift correctly.
For me the "pack the lats" is an extremely effective cue. Its so easy for the bar to get away from me. When the lats are packed the bar just moves so much easier.
Edit. Where would one find that anatomy poster?
How do i pack the lats, help pls
@@Morecolors personally I imagine to bend the bar. Worked well for me
To pack my lats do I just pull my shoulder s back? Need tips
@@himathyjenkins I forget where I heard it but imagine trying to put your lats in your pockets as you are bending the bar. Bending the bar as in trying to bend the bar by rotating your hands outward. Kinda screwing your lats into your pocket lol
Thank You Jeff for the great content specially tech-Tuesday serie
genuinely the most impressive video I have seen that describes all the right ways to do a deadlift and how to avoid common errors !
Im back because my sumo deadlift is terrible, conventional is my last hope.
you can also try the trap bar deadlift
Try sunbathing
Just join the arm day everyday gang and curl on the deadlift platform 💪
I'm 6'1" and my legs are extremely long compared to someone my height.
I'm significantly stronger with sumo than with conventional
Real men like Janoy Cresva pull Conventional.
Can you discuss hex bar deadlifts too?
Yeah Jeff, please do that.
I just bought a hex bar past weekend :)
I don't think there's anything important to add to the conventional deadlift. Hex bar makes it simpler and more natural.
@@gracefool Would you still keep your legs the same width as conventional? Also, would you still pull the hips back first on the comedown?
Jon Jon jump in it and then thats your stance boom! Also go with what’s comfortable
@@thebamfbrothers8100 thanks! Never tried it before this I'll try!!
Love this Series!
Bruh where were you when I used to lift!?
Thank you heaps for these videos, I'm just recovering from a serious knee injury, and these are helping me more than you could imagine!
Keep it up thank you!
Last time I was this early, Noah was loaded up two of each kind
If anyone is wondering bro jeff didnt have a hat on today :(
wasbii22 ; yeah he did. 7:00. 🤙
He did sport a chain today which I don't remember seeing before (I'm surprised its not a pair of faux gold dog tags from those walmart machines).
Jeff Nippard is the man!!! I have watched several of his videos and it has helped me with what I am doing right and wrong.
So am a beginner. Thanks Jeff, your videos have taught me how to lift! I have been deadlifting once a week for the past 2-3 months.
Oi, deadlifts require good core strength to avoid injury - when do you think we will be getting that science applied core series?
Whenever I do deadlifts my lower back hurts quite a lot. I don't know what I'm doing wrong.
Did have a same problem.. aaand, surprisingly, i had weak torso muscles, i did more leg raises,plank, the ,,wheel exercise,, And IT definitely helped, lower back did not had to do all this work alone... Try it mate =)
@@DomTyago93 Thanks!
Work on your core strength.
I had the same issue and found that I was hyper extending because I was scared of allowing my back to round. all good now though.
You could have an anterior pelvic tilt issue. If you do, fix that before you deadlift
Thank you, was waiting for this one 💪
Been waiting for this since the squat technique tuesday. Thank you very much :)
Can you cover hex bar deadlift?
georgesmolkin90 lmao jeff doesnt do those. Those are more of a football player lift
those 40 dislikes come from snap city
Great tutorial, thank you. I'm trying to improve my deadlift.
Best dead lift video on the internet. Thank you i've watched 100's and your one is the best. You get a thumbs up from me.
"The behhhrr" 😂
Tapan Pathak cracks me up every Damm time 😂😂😂
Hey Jeff I really need a short answer for the question I am about to tell because this has left me all stressed without motivation. I really need to lose like 40 pounds for a leanish physique but I am unsure wether I can make the results permanent because fat cells only shrink but never disappear. Have you seen an obese person ever get lean and remain a little lean even on as clean as possible bulks?
LAGman91 dude just because fat cells only shrink doesnt mean you cant stay lean. The longer you stay at a lower bodyfat %, the more your body hunger regulating hormones(leptin/ghrelin) will adapt to this state. And thus, the more likely your physique change can be permanent.
Check out ObeseToBeast. He's one of the best examples of a former overweight person who lost 180 pounds and has stayed lean and also still does bodybuilding (and mostly crossfit).
Yo Lagman, Jacob Shalvey is 100000000000000% right.
There are many examples of people being able to go from fit to fat and also from fat to fit and see it maintained. For example Christian Bale, in basically every other movie goes from Dick Cheney to greek god.
Offensive lineman in the NFL are also good examples. Many of them lose over 100 lbs after they stop playing football and look completely different and are able to maintain this leanness.
Jeff, love your videos - really fantastic stuff - you take a very technical approach which really helps when trying to reevaluate my own technique. A question however - on one of your previous videos you states you were 5'5 - I'm 6'2 - just wondering where I should position my feet under the bar - I tended to put mid foot under the bar so that I was able to flex the ankle to get the knee in front of the bar, when my shin just touches it - using standard size competition rubberised plates.
Thank you Jeff. Been sticking to mostly RDL's and rack pulls.. time to be a big boy and deadlift like a champ.
At 2:23 u meant to say strength not size*
The feet angle is bs, while doing conventional you can flare your feet outwars just as a sumo DL.
yeah, if I keep them parallel as he said I will fuck my knees 100%
That's a solid lifting belt Jeff, been on the lookout for a quality belt. Will be getting one of those, thanks a lot!
I havent watch the video yet but jeff i want to thank you for all these knowledge you were sharing to all of us youre a great inspiration and a good teacher for all the people who want to change their lifestyle big respect to you sir 🥂
I came here to hear him say "bar"
i love when he acts out the "wrong way" of the lift he acts like hes that one dbag in the gym slamming the weights and going beast mode lol
Been waiting for this for pull day tomorrow 💪🏻
Did my forst deadlift in like 2 years. This was super helpful and now I like deadlifts.
A problem I often run into with exercises like this is that I don't have enough callus on my hands / not enough grip strength to lift the weight I want. Do gloved help for that? Right now I simply have to lift less than I am capable of because my hands break down. When I lift bars like this my hands hurt like hell and completely bust open after too many reps.
i wouldnt recommend gloves at all. straps if your grip is the limiting factor and you really cant or dont want to use a mixed grip (on the deadlift that is) if your hands really hurt then you will normally get used to it but if they bust open all the time like you say then its your own fault for the most part. dont be too reckless and train a little smarter with better technique so you dont hurt your hands
Another thing is try traning forearms on the end of your week routine, as it will improve your grip strength or use straps if you have to!
you can try lifting straps. it helps with holding he bar when your grip strength starts to die out or when the weight gets too heavy. i too experience the problem of having my callus hurting when doing a lot of pull movements, gloves might help a little but it still relies on your own grip strength to lift. whereas straps helps with weaker grip strength
@@7XD71
My hands bust open not because I train poorly but simply because my palms can't handle the weight whereas the rest of my body can. I have to deadlift way below what I actually can simply because my hands start to hurt like hell. My form etc, is perfectly alright.
@Skipper
I've been lifting weights for almost three months (not long I know, but still) now and a lot has improved, but not really my grip, calluses, etc. Still my palms hurt like hell after a pull workout day.
2:20 what if my goal is hypertrophy and size at the same time?🤨
First few sets you do 1-3 reps with heavy weight for strength, next few sets lower weight and do 10-15 reps. Strength goes first because your body needs more resources. Don't do strength sets after hypertrophy, by that time you will already deplete your energy. That's my opinion.
@@olesyabondar4826 Just came back to this video and saw your reply.
It was a joke, because he was mixing up size with strength.
Size and hypertrophy are actually synonyms.
I also don't think your approach is correct, you should choose your goal and not mix low reps with high reps, I've never seen anyone of the top tier guys here on youtube recommend that.
Nice video, great explanation! Keep up the good work!
Another awesome video, Jeff! Thanks a lot!