I feel the same. I get random jolts/twitches in my legs/arms/fingers ESPECIALLy at night, its pretty minor but it's there and really keep me awake, I googled it and they start saying horrific things..which I think is adding to my anxiety and just worsening it even more. I did have a horrible sleeping schedule for past 3 months cause quarintine so I'm trying to fix it now (hoping it's reason i am getting these)
If someone has twitches due to stress and anxiety then don't freak just ignore them. Tell your brain it's harmless again and again, breathe in and breathe out, move your body and engage yourself in some activity. I know it's easier said than done but these are the things that helped me. Hope it helps someone 🙏🙏
ME 100%, when I am standing I don't even feel it, when I am sitting I feel it very faintly, but when I am trying to lay down it's most present. Are they just like minor minor jolts in your legs/arms?
Caffeine - No, I don't drink coffee. Alcohol - No, I don't drink alcohol. Dehydration - Probably not, I drink a lot of water. Lack of sleep - Very well could be. Stress - I am living in a constantly stressful environment so maybe.
Thank you so much for making this video and being so informative. I am a severe hypochondriac, and of course, my mind always jumps to the absolute worst possible case scenarios. Watching this has really helped me calm down a bit and with that, has helped some of my physical anxiety symptoms. I appreciate this video so much !
I've been having muscle twitches for the past 3-4 weeks. However, I take daily vitamins everyday, do not drink caffeine, get about 8 hours a sleep a day, do not drink alcohol, and I am not stressed, nor taking any medications that are listed in this video. What do you think can be causing these muscle twitches?
I'll legit just be sitting and then my whole body just twitches. Everyone's like "Oh are you shivering? Are you cold?" And I'm like, no idk what that was
Thanks man, I realized I hit all 4 factors (caffeine, alcohol, lack of sleep, dehydration) all in one day. That's probably what caused it. I was really scared but thanks for setting my mind at ease for now. Fingers crossed this resolves itself soon! It sure is annoying though, LOL! Thanks again for the video have a good day
Thank you, Dr. This video set clarity over the fact that mostly the time fasciculations are not maligning, and there are causes fully identified. I use to drink coffee for years in huge quantities, and some alcohol, so now I know what is happening to me. very grateful.
Got a twitch on the side of my left arm that twitches pretty much when go to bed(worst time ever) takes me ages to get to sleep. It probably due to caffeine, sleep deprived nor getting enough excersie..
It's a combination of the things u said. Use it more often start being hard on that arm and it will improve. ONLY when hydrated. Dehydration is key to all these cramps and twitches.
i couldnt sleep at all! My legs keep twitching and i cant sleep as easily. I only slept about an hour last night. I also have been experiencing a lot of stress what should i do...? I have also been eating quite a bit of chocolate lately...
Main cause of Twiching 1) Excessive mastrubation causes muscle twitching 2) not sleeping well. 3) sitting one place more time. 4) not going to the sun 🌞. 5) using more mobile & Computer. 6) not taking good diet . 7) negative thoughts in mind .
You didn’t mention potassium and magnesium deficiency. Had bad muscle cramps when I was training running especially in the summer til i started supplementing.
Mine in my scalp has been twitching since 2012!!!!! So annoying and some times scrares me the random hard twitches feels like my veins are jumping in my scalp
Hey, I have the same exact problem, and just like you it scares me and makes me anxious when it happens. I haven’t heard many people with scalp twitches so if you’re down, we can talk about it if it helps. It does help knowing I’m not the only one with this problem of twitches on my scalp
I'm feet and legs started to twitch after about 3 hours after getting the covid vaccine, my doctor says it's brought on anxiety but I'm going out of my mind with worry wondering if the twitches are going to spread up into my body and get worse to the point where I'm constantly twitching all over any help would much be appreciated.
I have had muscle twitches since I was a kid, I have done needle test, blood test. magnesium and vitamin d helps for certain periods, but not all the tine.
there's a lot of other things you can try, as suggested in the video. Maybe work with a functional medicine practitioner who can get at the root cause. Maybe acupuncture as well!
It’s probably my lack of sleep and stress. I don’t drink soda or tea or coffee. Caffeine makes my tummy hurt. I don’t drink alcohol. I only drink water and the occasional cold pressed juice
In my 20s I would drink tons of caffein and alcohol and do drugs and stay up all night and get dehydrated and take on lots of stress and I never had a single muscle twitch or uncomfortable muscle symptom. Then at age 30 I got some kind of neuropathy and suddenly have the twitches all the time after completely getting rid of all those other factors.
I normally have twitches in my hand , my calf and my toes . I sleep late so that’s probably why but it just randomly occurs . Also when I look at it , it stops . I’m very afraid
Its like my left arm is pulsing and pumping and its bothering me, Because of online class my sleep is almost 6-5 hrs a day, I always Drink coffee everyday to keep me awake on my class, Im stressed and depressed because of the activities needs to finish.... Im just a 13 yrs old, 8 grader, I cant handle this tons of activities
I am waking up with very bad cramps in my right foot, sometimes the calf every single day, now more than a month. The daytime usually ok, but if I do some exercise which involves arching my feet, it often starts cramping. I take vitamin D, Ca, Mg, drinking water, maybe not enough. 2 coffee a day usually not very strong. Only the sleep issue can be from these or stress, but I was always stressed, and never had this before.
From people who is afraid of having an Als remeber this. Muscle twitching isnt the first sign of als The twitching is just gonna happen when your muscle is dead and you cant move it anymore
@@DedricSilvaI get mine after training too. They seem to go away when I quit lifting for a while. I lifted heavy leg day today and here they are, all over randomly. Are you still having g yours?
This has been going on since I was around 11 years and has gotten worse over the years I'm now 61 back then I would notice it in my Quaid muscle on one leg every blue moon but now over the last thirty years it happens all over my body legs arms eyes toes hands and it is just way past annoying even now as I'm writing this my left eye just below the brow has been twitching for the past week almost none stop I'm at a point I really want to figure out how to make it stop completely please help
@@naturalathleteclinic I watched the video. Is it to do with poor blood circulation or the nerves playing up (lack of blood flow)? As the clip states, I’m an avid tea drinker (tea-aholic)! I’ve also been sleep deprived, largely, since 2017, when I got my divorce! Again, I’m stressed due to what these people (coordinated working) have done to this “family,” namely, it’s had an adverse effect on my son (separation anxiety). This set up of his fathers full time absence has affected or hindered his learning and progress at school, whilst the remote audience (certain people) tune in for entertainment purposes and wider political motives at play so I generate WWIII! They really need to find another puppet as I’m NOT one to be played nor messed with!!! Little do they realise, the devastation they’ve caused to this family, post 2015!!! Then such have the audacity to ACT oblivious! Waiting to take the throne, Allah willing! Revenge is sweet, as the saying goes! One mustn’t destroy families nor meddle in relationships as these are private matters/issues! Such a civilised society, we live in (NOT)! The bastion of civilisation!!! Is it “civil” to destroy a family, which is supposed to be the cornerstone of society?!? Those that are reading this, don’t attempt to finish me off via coordinated working, as with the car incident en route to Reading, in October 2022, whereby my car would’ve had the potential to caught (catch) fire 🔥 with myself and my son in it, had I driven or continued with the journey! A warning to the haters: Allah saves whom He wills!
Lack of sleep one part of my body twitches for hours or 1-2 days straight it is so annoying. Every part of my body have twitch it grosses me out. My tongue, eye, butt, lips, thigh legged hand arm, back, face cheek, I mean everywhere back to back sometimes. I want it to stop!! It’s so frustrating!
Motor neuron disease, als, parkinsons right? Lmao...shit also scared the shit outta me...haha dont ever google about diseases...you probably have anxiety and vitamin d deficiency
My forefinger started twitching I had it for weeks however it did go away. I’ve now got a twitch in my foot I do power walk everyday though and am wondering if this has caused it I’ve had it around 3 weeks my anxiety and stress levels are bad
Oh man but I haven't been able to sleep even 4 HR in these two weeks what do I do I can't even sleep it's really hard to sleep for me and I just relaised my index finger moved while I was holding my phone in panicking help man...
I have an enormous twitch only in my index finger of the right hand. Incidentally, it's the one I use the most--from bass playing to typing and browsing with my computer mouse. Also, I've been really stressed lately and have had sleep deprivation. I'm glad to know that these are the causes, though, haha I was worried it might've been an underlying disease or something bad like that.
We talk about magnesium in a lot of other videos; primarily for cramping...I wanted to cover some other lesser-known causes for twitches in this video, rather than cramps. 😄
@@naturalathleteclinic thank you for your explanation. Just discovered your channel, subscribed, will catch up on those other videos. Blessings and Happy Holidays!
my right arm has done this off and on for years, when it happens to me, sometimes i end up getting a seizure, i have been diagnosed with Non epileptic seizures, still suffering with the shaky arm.
Ugh three of the 5 causes I am guilty of. Alcohol, not enough sleep, and tons of stress. I have horrible anxiety and the twitching is making it worse! I also can’t sleep because of it so idk how I’m supposed to fix it. It’s been 2-3 days. I haven’t had any alcohol and I don’t drink soda or any other caffeine. I take b12 vitamins daily but probably deficient in other areas. Should I go see my doctor??? It’s driving me absolutely insane.
Sorry they're so intense for you! Yes, I would work with a functional medicine doctor who can help you address nutrition, stress and sleep so you can get rid of these!
Does drawing to much make you twitch because my hand have been twitching alot because I've been to much but now thanks because of you it's now calm down a little bit
THANK YOU FOR THIS VIDEO. I THINK IM DEALING WITH NEUROPATHY AND THE TWITCHING IS ALOT I DEAL WITH THEY ARE VERY PAINFUL I GET THEM ALL OVER MY BODY. I WILL TRY THE VITAMINE B6 & B12 PLUSS EAT MORE CACIUM IN THE PLANT'S. THANK YOU OH AND I HATE DRINKING WATER SO THAT IS WHY IM TWITCHING TOO🤦🙃❤❤❤
I’m 24 years old doctor I’ve been suffering with twitching when my father passed away from ALS and I think I’m going to have it also and made my anxiety thru the roof it went away for a while and now it’s back because of the anxiety and again I think I’m going to have it. Idk what to do anymore.
My hand has been twitching none stop since 1 month ago, but now it stops for a couple mins then comes back 24/7, no weakness yet but it just wont stop twitching, i do game alot and text alot
All my muscles in my body took turns of being sore. One day my calf’s, next thighs, next upper buttocks, arms. Now my muscles twitch throughout the day. I of course Googled my symptoms and diagnosed myself with MS/ALS/Lyme Disease as they all correlate. I was already dealing with a lot of stress and anxiety and this really put me over the edge. I am now taking anxiety medication. It’s been awful.
Thank you so much!!! Very helpful! I do not have a lot of caffeine. For example this morning I had 2 cups of coffee and my shoulder started to twitch. I do not have fatigue, I just like coffee in the morning. I want to try and cut coffee out for 2 weeks and see what happens. I'll do 1 cup instead of 2 for a week, then cut down. THANK YOU! SUBBED
6 months ago i had chest infection, I ignored it thinking it to be a viral infection, then after 2 months my facial hair started falling out and i also had muscle twitching. I was getting weaker day by day , so i had my stomach test and unfortunately i got h pylori positive. Now, i am still having muscle twitching but less frequent and less savere but i feel , it gets worse when i think about it or im in stress or anxiety attacks.
It's only a week since I notice that my lip is moving a little involuntary and search about it then found this video I have a potassium deficiency history do u think it's one of the reason?
I've been having a thumb twitch for the last week and I don't drink coffee nor drink 17 years old do I need to see my doctor it for t hurt but is happening a bit frequently
You can, to an extent. If you're eating a well rounded healthy diet ideally you'd have enough. But, this is also why we supplement, to provide specific nutrients above dietary levels to cause a specific effect in the body. Vitamin D, calcium, B6, B12 and magnesium are the most important nutrients for preventing muscle twitches.
Twitching over right knee coming going since whole day am scared😒😒it will dissapear when walking or massaging it will always persist sitting and lying🙁🙁🙁
Anxiety stress tension lack of sleep etc.. Are the reason. But because of these twitch all the above happening😐😐 i dnt knw how to get rid from this.. If you find any solution pls let me knw..
My calf has been twitching for the past 3 weeks after I did an intense jump rope session. Is it still okay to exercise such as running and doing squats?
I've cut caffeine to less than half, drinking more water than ever lol. Also, put electrolyte powder with trace minerals with Redmond sea salt in the water. Take 5000IU vitamin D w/vitamin k and magnesium. Still twitching. I do need B vitamins tho
Please help me here. I only get these when laying in bed and i get random like rushes of things that affect my whole body that make me feel awoken and last like 4 seconds maybe. Only when laying in bed.
Hi, Thank you for your video. I have been having muscles twitching for 7 months now it’s all over my body including my eyelid and it’s everyday all day twitching. I had a emg in October but nothing abnormal showed up not even the fasciculations. I had all types of blood work and taking vitamins including magnesium.I’m very scared that this is ALS. Although twitching is everyday all day it’s I don’t have any other symptoms besides twitching. Would this twitching ever stop? Going into 8 months this month
I dealt with this about 6-7 years ago. I had twitching everywhere. Legs, calves, stomach, face, hands, etc. The more I thought about it, the worse it seemed it was. It put me in a heightened sense of anxiety, and twitching seemed to dominate my thoughts. When it first started, I looked online for possible causes. Of course, I looked for the worse case scenario :) I was nearly convinced I had MS or ALS, and that seemed to increase my awareness of the twitching even more. Even though I was afraid to do it, I eventually had two Electromyography (EMG) tests, about a year or so apart ( this condition lasted a while ). Both came up negative for any abnormal muscle conditions. I started to feel some relief because of the test results and not worry so much. As my worry decreased, it seemed the twitching followed suit. Not that I think that was the complete answer. I also made diet changes, exercised, prayed to God for help and tried not to worry so much about work; I've always had a stressful job. I still get the occasional twitch once or twice a day, but usually don't notice any for weeks or months.
What if you're only 14?btw when im doing a certain activity, and forget that I have muscle twitching, it goes away but when I remember it, it comes back
Hi I was just wondering if this applies to me; Recently, I haven’t been sleeping well but the twitching only happens when I sit down and it happens in my head and legs mostly , the twitching is very minor but at the same time it’s quite worrying.
@@garvmalhotra1043 hi thank you for asking! the twitching is starting to eventually go away, it still happens but it’s very minor still, I have been fixing my sleep schedule and been getting a lot of exercise! I think that this change has def helped with these twitches, I also was worried these were tics at one point, but I did call a doctor and they said it’s probably not.
@@6xadow995 it’s gone! all the twitching and spasms i was having are gone, it lasted for around 2 and a half months, I did have a segment where my hands and feet would have burning/tingly sensations but that went away after 3 weeks. as long as you get a good nights sleep and keep healthy the twitching will end
Ive got a twitch kinda thing like a nerve constantly pulsating right under my lower back on my butt cheek. Its been going on for 2 days now and goes away sometimes but then comes back. I get good sleep and dont have caffeine but I am getting over bronchitis and took amoxycillin for that a couple weeks ago idk if that could of caused it, but I cant think of anything else but my anxiety or stress. It only happens when Im laying down really but goes away if I stand up or do something. What could it be!?
None of those apply for me . I’ve had them 3 years a still have no proper diagnoses . I can have them all day repetitively . I’m not taking prescriptions either so this is an underlying condition .
I’m having muscle twitching all over my body and most of them are in my legs. I don’t feel any weakness I think and I get some tingling mostly around my foot and my fingers. I get around 7 hours of sleep don’t drink a lot of coffee, lately i have been stressed because I had pain in the left of my chest.It has been happening for about a year and a half. And I am 13
I have the same issue as well and I haven’t been able to get proper care. I’ve seen two seperate doctors and they both tell me it’s stress I’m fine. I don’t know though it just doesn’t make a lot of sense if I’m fine why am I still twitching in my face, eyes & legs.
i had heavy twitches in my chest over my heart i thought i was having a heart attack ... ive been having small twitches all over my body for a week straight one is happening in my leg right now
I don't drink,smoke or drink any kind of caffine. I can see my twitching in my calves with no pain or swelling. I am on prednisone but I was having these twitches before that.. They come and go this time I have had them for 6 days
2 years constant for me. Day and night. Night is worse. Its like being on the gym whilst in bed. All night every night. And all day. Every day. I'm 50.
Twitching just started for me like 2 days ago , I started doing a lot of exercise to get the muscle nerve pumping but idk if it’ll work , will definitely cut on coffee & get more sleep 😭
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Great helpful video man!
lack of sleep is funny because these things are keeping me awake
3 months later, how is it going?
I feel the same. I get random jolts/twitches in my legs/arms/fingers ESPECIALLy at night, its pretty minor but it's there and really keep me awake, I googled it and they start saying horrific things..which I think is adding to my anxiety and just worsening it even more. I did have a horrible sleeping schedule for past 3 months cause quarintine so I'm trying to fix it now (hoping it's reason i am getting these)
How do they feel now?
@@kylesdraftvideos you still have them??
@GWYNETH JOHNSON are Yours gone???
If someone has twitches due to stress and anxiety then don't freak just ignore them. Tell your brain it's harmless again and again, breathe in and breathe out, move your body and engage yourself in some activity. I know it's easier said than done but these are the things that helped me. Hope it helps someone 🙏🙏
Me!!!
I BEEN HAVING MUSCLE TWITCHES FOR 1 MONTH NOW AND GETS MY ANXIETY WORSE 😭 THIS VIDEO IS REALLY GOOD !
Thnaku
@@AnaPerez-qh5kr how’s it going now ?
@@AnaPerez-qh5kr i have them for 8 years now... you'll get used to it
My twitching only happens when I'm at rest. I never feel them when I'm moving. Anyone else?
ME 100%, when I am standing I don't even feel it, when I am sitting I feel it very faintly, but when I am trying to lay down it's most present. Are they just like minor minor jolts in your legs/arms?
Very common. Rare to have them happen when the entire muscle is working.
@@michaelz1330 no they are painless and pretty minor. My body doesn't jerk or anything. It's just so annoying!
Me too only at night so much annoying
Me to when I’m chilling
Caffeine - No, I don't drink coffee.
Alcohol - No, I don't drink alcohol.
Dehydration - Probably not, I drink a lot of water.
Lack of sleep - Very well could be.
Stress - I am living in a constantly stressful environment so maybe.
Love how he keeps smiling throughout the video
Thank you so much for making this video and being so informative. I am a severe hypochondriac, and of course, my mind always jumps to the absolute worst possible case scenarios. Watching this has really helped me calm down a bit and with that, has helped some of my physical anxiety symptoms. I appreciate this video so much !
same man same
Do u still have them?
So scared of ALS and Parkinson’s. My parents died of these in the same year
Absolutely the same
So glad he didn't say smoking. Going to cut back on my caffeine and have a smoke.
watching this at 2:46 am after my buttcheek just twitched lol 😸 .
Dude no way it’s 1:41 am for me and my buttcheek is also twitching hahahaha
I thought I was the only one who's but twitches 💀
@@something2105 bro same with me at 2:47 am
hahahahahahah!
My right butt cheek keeps twitching and I can’t sleep because of iy
I've been having muscle twitches for the past 3-4 weeks. However, I take daily vitamins everyday, do not drink caffeine, get about 8 hours a sleep a day, do not drink alcohol, and I am not stressed, nor taking any medications that are listed in this video. What do you think can be causing these muscle twitches?
Sorry hard for us to say without knowing a complete medical history - have you checked in with your doctor?
SOFIA....
Same i dont drink at all and i take vitamins but im still twiching
Same i dont drink at all and i take vitamins but im still twiching
Sofia you still have twiching?
I'll legit just be sitting and then my whole body just twitches. Everyone's like "Oh are you shivering? Are you cold?" And I'm like, no idk what that was
Hmmm...maybe try some of what we suggest in the video and see if it helps.
I got but i am feel good Now because off if you need more information about that i can tell you
@melody you “legit” need to go see a doctor if it’s that bad
How do they feel now?
that happens to me cuz of my anxiety lol
Thanks man, I realized I hit all 4 factors (caffeine, alcohol, lack of sleep, dehydration) all in one day. That's probably what caused it. I was really scared but thanks for setting my mind at ease for now. Fingers crossed this resolves itself soon! It sure is annoying though, LOL!
Thanks again for the video have a good day
Thank you, Dr. This video set clarity over the fact that mostly the time fasciculations are not maligning, and there are causes fully identified. I use to drink coffee for years in huge quantities, and some alcohol, so now I know what is happening to me. very grateful.
Yes many reasons for them these are just a few!
Thank you for your generosity towards health and wellness for huminity
I’m getting twitches in my left eye left hand and left foot I’ve had a lot of stress this past year and my eye twitch was the first thing to start
Are u ok ?
my right thumb has been twitching every 20 minutes for the last 3 hours and this has never happened before.
Got a twitch on the side of my left arm that twitches pretty much when go to bed(worst time ever) takes me ages to get to sleep. It probably due to caffeine, sleep deprived nor getting enough excersie..
It's a combination of the things u said. Use it more often start being hard on that arm and it will improve. ONLY when hydrated. Dehydration is key to all these cramps and twitches.
Been getting in on my right knee mostly especially when I’m laying down I get them otter parts of the body but not as much as my right knee
How are you doing now?
i couldnt sleep at all! My legs keep twitching and i cant sleep as easily. I only slept about an hour last night. I also have been experiencing a lot of stress what should i do...? I have also been eating quite a bit of chocolate lately...
Might be restless legs syndrome. Work on your stress with a stress management program and try some of what we suggest in the video.
Yh this was very helpful thanks I’ve realised I have a lot of coffee so I’ve stopped having so much , My leg was twitching so much
Has it stopped twitching now?
My left arm bicep just started twitching from no where. But it’s def the sleep and lack of water. Yk summer time= no sleep lol
Bro,had you recovered?
Main cause of Twiching
1) Excessive mastrubation causes muscle twitching
2) not sleeping well.
3) sitting one place more time.
4) not going to the sun 🌞.
5) using more mobile & Computer.
6) not taking good diet .
7) negative thoughts in mind .
Lets say i do number 1, does that affect all muscle or just arm, cause mine all muscles twitch
@@MythicalPieceupdate
Erm I’ll give no4 a miss 😮🔥
@@MythicalPiecewhat muscles i used to a lot as well
Is number one really truth ? 💀
You didn’t mention potassium and magnesium deficiency. Had bad muscle cramps when I was training running especially in the summer til i started supplementing.
Was trying to hit the less common reasons in this vid!
Hi doc, I would really use ur help, don't know what's wrong with me, am 31.
does lack of magnesium play a role here? will magnesium supplements or magnesium rich foods help calm down muscle twitches?
Yes for sure, I didn't talk about mag in this video because I wanted to cover some lesser-known causes.
oh yeah...i realized im being dehydrated and lacking sleep...i will address these two first...thank god i found this video
THANK YOU SO MUCH ARE YOU OKAYYY?
How is it now?
How's it now?
*God
Mine in my scalp has been twitching since 2012!!!!! So annoying and some times scrares me the random hard twitches feels like my veins are jumping in my scalp
Yea i think you need to see a doctor
Hey, I have the same exact problem, and just like you it scares me and makes me anxious when it happens. I haven’t heard many people with scalp twitches so if you’re down, we can talk about it if it helps. It does help knowing I’m not the only one with this problem of twitches on my scalp
So to much coffee lack of sleep stress and dehydration are the problem heard. Thanks!
Hope this helps for me. I got muscle twitches all over me. From my face down to my legs.
Me too. Did You got any help by now?
@@railiriks114 mee tooo
Me too
I've heard it might come from upper cervical instability from ur brain neck and back
Heyy there
Are you losing any weight
I'm feet and legs started to twitch after about 3 hours after getting the covid vaccine, my doctor says it's brought on anxiety but I'm going out of my mind with worry wondering if the twitches are going to spread up into my body and get worse to the point where I'm constantly twitching all over any help would much be appreciated.
I have had muscle twitches since I was a kid, I have done needle test, blood test. magnesium and vitamin d helps for certain periods, but not all the tine.
there's a lot of other things you can try, as suggested in the video. Maybe work with a functional medicine practitioner who can get at the root cause. Maybe acupuncture as well!
I've been twitching since I was 13 yrs old. I was in typing class & my right temple just went nuts lol.
Great helpful video
I'm dehydrated now I'm ok thank you 😊
It’s probably my lack of sleep and stress. I don’t drink soda or tea or coffee. Caffeine makes my tummy hurt. I don’t drink alcohol. I only drink water and the occasional cold pressed juice
Did yours go away. Just started to happen to me and of course I panicked about it
The muscle under the eye has been twitching for 5 days now and its soo annoying!
I’ve had it a few months it went away but came back really bad after having covid
Bruh I’m tryna sleep and stupid twitching is keeping me up
That's the worst! I hope you get some relief!
Give yourself a massage sweetie
In my 20s I would drink tons of caffein and alcohol and do drugs and stay up all night and get dehydrated and take on lots of stress and I never had a single muscle twitch or uncomfortable muscle symptom. Then at age 30 I got some kind of neuropathy and suddenly have the twitches all the time after completely getting rid of all those other factors.
Yikes sorry to hear!
I normally have twitches in my hand , my calf and my toes . I sleep late so that’s probably why but it just randomly occurs . Also when I look at it , it stops . I’m very afraid
Have you tried some of our suggestions?
Yes I have
did they go away?
Same feeling.hahaha i cant sleep at night beacuse its pumping in a very silent evening😂
I’m only 17 and I have this in the arch’s of my foot now it’s in my leg I had spasms before in my arm but they are gone now
I take Organic green Tea everyday . My left hand arm is jumoing. I have diabetes. What should i do?
Its like my left arm is pulsing and pumping and its bothering me,
Because of online class my sleep is almost 6-5 hrs a day, I always Drink coffee everyday to keep me awake on my class, Im stressed and depressed because of the activities needs to finish.... Im just a 13 yrs old, 8 grader, I cant handle this tons of activities
Did u get better
Im 13 too and i started to get twitches some days ago and now theyre increasing :(
Man why doesn't school understand this.
This month I havent got enough sleep I sleep around 5hrs average sometime 2hours because insomnia sometimes I even stayed all night
I am waking up with very bad cramps in my right foot, sometimes the calf every single day, now more than a month. The daytime usually ok, but if I do some exercise which involves arching my feet, it often starts cramping. I take vitamin D, Ca, Mg, drinking water, maybe not enough. 2 coffee a day usually not very strong. Only the sleep issue can be from these or stress, but I was always stressed, and never had this before.
From people who is afraid of having an Als remeber this. Muscle twitching isnt the first sign of als The twitching is just gonna happen when your muscle is dead and you cant move it anymore
Ah okay. That makes me happy that I’m okay as my twitches is from training hard at the gym lifting heavy.
I’m a hypochondriac and saw that on google after searching why my right leg kept twitching and I panicked a bit lol so thanks for this
No it's not. Twitches happen when the muscle has contracted. Your muscles are still alive but are being affected slowly. Stretching can help.
@@DedricSilvaI get mine after training too. They seem to go away when I quit lifting for a while. I lifted heavy leg day today and here they are, all over randomly. Are you still having g yours?
I don't think you are correct. Your not an als doctor?
Can someone please tell me what has helped them 🥺 my twitch is right side of head and my nose
And if you don t have any of these?
see your doctor
@@naturalathleteclinic I don t trust doctors anymore.
This has been going on since I was around 11 years and has gotten worse over the years I'm now 61 back then I would notice it in my Quaid muscle on one leg every blue moon but now over the last thirty years it happens all over my body legs arms eyes toes hands and it is just way past annoying even now as I'm writing this my left eye just below the brow has been twitching for the past week almost none stop I'm at a point I really want to figure out how to make it stop completely please help
Have you tried some of the things we've mentioned in the video?
@@naturalathletecliniconly drinking more water so far
Doctor plz tell that eye twiching will be normal? How many time it takes? I am worried about it
Eyelids are one of the most common places this happens. Try some of our suggestions and if it continues see your doctor.
Fast and pray
How long did your eye twitch last?
I get twitches in my legs, near the knee cap and upper thighs. It’s like a fluttering feeling! IDK what causes these.
Some of the things we mention in the video?
@@naturalathleteclinic I watched the video. Is it to do with poor blood circulation or the nerves playing up (lack of blood flow)? As the clip states, I’m an avid tea drinker (tea-aholic)! I’ve also been sleep deprived, largely, since 2017, when I got my divorce! Again, I’m stressed due to what these people (coordinated working) have done to this “family,” namely, it’s had an adverse effect on my son (separation anxiety). This set up of his fathers full time absence has affected or hindered his learning and progress at school, whilst the remote audience (certain people) tune in for entertainment purposes and wider political motives at play so I generate WWIII! They really need to find another puppet as I’m NOT one to be played nor messed with!!! Little do they realise, the devastation they’ve caused to this family, post 2015!!! Then such have the audacity to ACT oblivious! Waiting to take the throne, Allah willing! Revenge is sweet, as the saying goes! One mustn’t destroy families nor meddle in relationships as these are private matters/issues! Such a civilised society, we live in (NOT)! The bastion of civilisation!!! Is it “civil” to destroy a family, which is supposed to be the cornerstone of society?!? Those that are reading this, don’t attempt to finish me off via coordinated working, as with the car incident en route to Reading, in October 2022, whereby my car would’ve had the potential to caught (catch) fire 🔥 with myself and my son in it, had I driven or continued with the journey! A warning to the haters: Allah saves whom He wills!
Lack of sleep one part of my body twitches for hours or 1-2 days straight it is so annoying. Every part of my body have twitch it grosses me out. My tongue, eye, butt, lips, thigh legged hand arm, back, face cheek, I mean everywhere back to back sometimes. I want it to stop!! It’s so frustrating!
Had twitches on my right leg. Searched it up on google and immediately panicked lol
Motor neuron disease, als, parkinsons right? Lmao...shit also scared the shit outta me...haha dont ever google about diseases...you probably have anxiety and vitamin d deficiency
1:30 Makes so much sense now. Thanks for this quick and informational video!
Thank you, glad it was helpful!
I get these in my biceps right when I lay down for bed. I don’t do or have any of the things listed…. Im confused as to why this is happening.
My muscle twitches will only happen when im in an online video game and stressed, i will try taking vitamin B and D pills
I have these muscle spasms all over my body. Its better to stay active instead of staying in one place.
My left thumb twitches like a few times a day and it’s been 2 days it’s happening. Tbh am worried.
Ma'am same happened to my Right thumb....I guess light workout to the affected area helps
I had that in right thumb many times, lasted for weeks. It can be repetition injury. Especially if you are left-handed.
Same issue plz tell your reason plz plz
Mines my finger, started having it a week ago. I remember one day it twitches like 7 times.
My forefinger started twitching I had it for weeks however it did go away. I’ve now got a twitch in my foot I do power walk everyday though and am wondering if this has caused it I’ve had it around 3 weeks my anxiety and stress levels are bad
Oh man but I haven't been able to sleep even 4 HR in these two weeks what do I do I can't even sleep it's really hard to sleep for me and I just relaised my index finger moved while I was holding my phone in panicking help man...
Drink more water and pray
How are you?
I have an enormous twitch only in my index finger of the right hand. Incidentally, it's the one I use the most--from bass playing to typing and browsing with my computer mouse. Also, I've been really stressed lately and have had sleep deprivation. I'm glad to know that these are the causes, though, haha I was worried it might've been an underlying disease or something bad like that.
Hope our suggestions help but yea sounds like that hand/finger is overworked for sure!
I was surprised there was no mention of Magnesium. Why not it helps with muscle function? Thanks for the other info.
We talk about magnesium in a lot of other videos; primarily for cramping...I wanted to cover some other lesser-known causes for twitches in this video, rather than cramps. 😄
@@naturalathleteclinic thank you for your explanation. Just discovered your channel, subscribed, will catch up on those other videos. Blessings and Happy Holidays!
my right arm has done this off and on for years, when it happens to me, sometimes i end up getting a seizure, i have been diagnosed with Non epileptic seizures, still suffering with the shaky arm.
Ugh three of the 5 causes I am guilty of. Alcohol, not enough sleep, and tons of stress. I have horrible anxiety and the twitching is making it worse! I also can’t sleep because of it so idk how I’m supposed to fix it. It’s been 2-3 days. I haven’t had any alcohol and I don’t drink soda or any other caffeine. I take b12 vitamins daily but probably deficient in other areas. Should I go see my doctor??? It’s driving me absolutely insane.
Sorry they're so intense for you! Yes, I would work with a functional medicine doctor who can help you address nutrition, stress and sleep so you can get rid of these!
how are you now plz tell me
Does drawing to much make you twitch because my hand have been twitching alot because I've been to much but now thanks because of you it's now calm down a little bit
Maybe. Lots of individual factors can be at play for muscle twitches.
THANK YOU FOR THIS VIDEO. I THINK IM DEALING WITH NEUROPATHY AND THE TWITCHING IS ALOT I DEAL WITH THEY ARE VERY PAINFUL I GET THEM ALL OVER MY BODY. I WILL TRY THE VITAMINE B6 & B12 PLUSS EAT MORE CACIUM IN THE PLANT'S. THANK YOU OH AND I HATE DRINKING WATER SO THAT IS WHY IM TWITCHING TOO🤦🙃❤❤❤
I’m 24 years old doctor I’ve been suffering with twitching when my father passed away from ALS and I think I’m going to have it also and made my anxiety thru the roof it went away for a while and now it’s back because of the anxiety and again I think I’m going to have it. Idk what to do anymore.
I'm sorry to hear about your Father. Anxiety is a big cause of these. But go see your doctor too.
Brother how are you now
My hand has been twitching none stop since 1 month ago, but now it stops for a couple mins then comes back 24/7, no weakness yet but it just wont stop twitching, i do game alot and text alot
All my muscles in my body took turns of being sore. One day my calf’s, next thighs, next upper buttocks, arms. Now my muscles twitch throughout the day. I of course Googled my symptoms and diagnosed myself with MS/ALS/Lyme Disease as they all correlate. I was already dealing with a lot of stress and anxiety and this really put me over the edge. I am now taking anxiety medication. It’s been awful.
Have you consulted with your doctor yet?
@@naturalathleteclinic Yes, getting blood work done next week and go from there
Drink lots of water and oray
How are you?
Any update? I have the same muscle pain and symptoms. No answers.
Thank you so much!!! Very helpful! I do not have a lot of caffeine. For example this morning I had 2 cups of coffee and my shoulder started to twitch. I do not have fatigue, I just like coffee in the morning. I want to try and cut coffee out for 2 weeks and see what happens. I'll do 1 cup instead of 2 for a week, then cut down. THANK YOU! SUBBED
Good plan, let us know how it works!
I started to get them after I drunk a energy drink how long do the side effects lasr
6 months ago i had chest infection, I ignored it thinking it to be a viral infection, then after 2 months my facial hair started falling out and i also had muscle twitching. I was getting weaker day by day , so i had my stomach test and unfortunately i got h pylori positive. Now, i am still having muscle twitching but less frequent and less savere but i feel , it gets worse when i think about it or im in stress or anxiety attacks.
Yikes. Hope you heal soon!
@@naturalathleteclinic dr. Can facial hair fall out can because of other things like vitamins and minerals def rather than alopecia areata barbae?
B12 totally got rid of muscle twitches completely
So straightforward, thanks doc.
It's only a week since I notice that my lip is moving a little involuntary and search about it then found this video I have a potassium deficiency history do u think it's one of the reason?
What about lack of vitamin d? I have 16,7 of this vitamin and muscles twitch.
Maybe. Generally vitamin D deficiency will manifest more as muscle aches and pains.
What about vibrations or electric shocks too? they happen at random times. I don’t know how to explain it lol.
Hard to say - but a different issue than muscle twitching!
My central nervous system is kuput I can't walk and now I can't sleep cause my arm won't stop twitching
Great video, with some information that I was not aware of. Thanks.
I have been twitching for years .
Now I am completely seized. Mostly in the spines.
Hi .. is there any medicine that can help to stop twitching? Thanks
I've been having a thumb twitch for the last week and I don't drink coffee nor drink 17 years old do I need to see my doctor it for t hurt but is happening a bit frequently
Yes see your doctor
Same what reason plz tell
Can we get these supplements through food instead of pills?
You can, to an extent. If you're eating a well rounded healthy diet ideally you'd have enough. But, this is also why we supplement, to provide specific nutrients above dietary levels to cause a specific effect in the body. Vitamin D, calcium, B6, B12 and magnesium are the most important nutrients for preventing muscle twitches.
Twitching over right knee coming going since whole day am scared😒😒it will dissapear when walking or massaging it will always persist sitting and lying🙁🙁🙁
This is my exact problem.
I am in post Covid stage.
Is there a relation and what's the solution if you know.
Not yet found any solution.. Twitching started all over the body😔😔😔
Anxiety stress tension lack of sleep etc.. Are the reason. But because of these twitch all the above happening😐😐 i dnt knw how to get rid from this.. If you find any solution pls let me knw..
My calf has been twitching for the past 3 weeks after I did an intense jump rope session. Is it still okay to exercise such as running and doing squats?
I would think so, Kendon. Probably a good idea to stretch out your calf, get a professional massage and start slowing back into running and squats.
How long did it take for your twitches to go away ? I done a 14 mile hike a week ago and calf muscles are twitching
I've cut caffeine to less than half, drinking more water than ever lol. Also, put electrolyte powder with trace minerals with Redmond sea salt in the water. Take 5000IU vitamin D w/vitamin k and magnesium. Still twitching. I do need B vitamins tho
Please help me here. I only get these when laying in bed and i get random like rushes of things that affect my whole body that make me feel awoken and last like 4 seconds maybe. Only when laying in bed.
sounds like a hypnagogic jerk - look it up they're harmless but taking some magnesium an hour before bed might calm things down a bit.
Hi, Thank you for your video. I have been having muscles twitching for 7 months now it’s all over my body including my eyelid and it’s everyday all day twitching. I had a emg in October but nothing abnormal showed up not even the fasciculations. I had all types of blood work and taking vitamins including magnesium.I’m very scared that this is ALS. Although twitching is everyday all day it’s I don’t have any other symptoms besides twitching. Would this twitching ever stop? Going into 8 months this month
Hi Carla - the best advice I can offer is to work with your doctor on all the points laid out in the video. I hope you can find a solution soon!
Hi! Im having the same for 3 months now. The doctor sent me to a neurologist and i am so afraid ☹
@@tryme8066 Sorry to hear, but always best to get checked out by your doc to rule everything out.
Carla Reis how are you now?
I dealt with this about 6-7 years ago. I had twitching everywhere. Legs, calves, stomach, face, hands, etc. The more I thought about it, the worse it seemed it was. It put me in a heightened sense of anxiety, and twitching seemed to dominate my thoughts. When it first started, I looked online for possible causes. Of course, I looked for the worse case scenario :) I was nearly convinced I had MS or ALS, and that seemed to increase my awareness of the twitching even more. Even though I was afraid to do it, I eventually had two Electromyography (EMG) tests, about a year or so apart ( this condition lasted a while ). Both came up negative for any abnormal muscle conditions. I started to feel some relief because of the test results and not worry so much. As my worry decreased, it seemed the twitching followed suit. Not that I think that was the complete answer. I also made diet changes, exercised, prayed to God for help and tried not to worry so much about work; I've always had a stressful job. I still get the occasional twitch once or twice a day, but usually don't notice any for weeks or months.
When I tense my right hand, it begins shaking why? Also for anyone else?
What if you're only 14?btw when im doing a certain activity, and forget that I have muscle twitching, it goes away but when I remember it, it comes back
Same stuff in the video applies no matter what a person's age.
i have the same problem, when my minds off it my muscles don’t twitch and as soon as i think about it they do
omg same as me 😓 we're too young for this :((
i hope we'll be ok
Hi I was just wondering if this applies to me;
Recently, I haven’t been sleeping well but the twitching only happens when I sit down and it happens in my head and legs mostly , the twitching is very minor but at the same time it’s quite worrying.
How are you doing ?
@@garvmalhotra1043 hi thank you for asking! the twitching is starting to eventually go away, it still happens but it’s very minor still, I have been fixing my sleep schedule and been getting a lot of exercise! I think that this change has def helped with these twitches, I also was worried these were tics at one point, but I did call a doctor and they said it’s probably not.
@@ssquiggles3660 how are you doing now?
@@6xadow995 it’s gone! all the twitching and spasms i was having are gone, it lasted for around 2 and a half months, I did have a segment where my hands and feet would have burning/tingly sensations but that went away after 3 weeks. as long as you get a good nights sleep and keep healthy the twitching will end
I BEEN LIKE THIS FOR 1 MONTH I THOUGHT I WAS JUST ME GOING THROUGH THIS 😭😭😭
Ive got a twitch kinda thing like a nerve constantly pulsating right under my lower back on my butt cheek. Its been going on for 2 days now and goes away sometimes but then comes back. I get good sleep and dont have caffeine but I am getting over bronchitis and took amoxycillin for that a couple weeks ago idk if that could of caused it, but I cant think of anything else but my anxiety or stress. It only happens when Im laying down really but goes away if I stand up or do something. What could it be!?
Try stretching the area and hydrate with some electrolytes and it should go away...
None of those apply for me . I’ve had them 3 years a still have no proper diagnoses . I can have them all day repetitively . I’m not taking prescriptions either so this is an underlying condition .
I’m having muscle twitching all over my body and most of them are in my legs. I don’t feel any weakness I think and I get some tingling mostly around my foot and my fingers. I get around 7 hours of sleep don’t drink a lot of coffee, lately i have been stressed because I had pain in the left of my chest.It has been happening for about a year and a half. And I am 13
You need to have your parents consult with a doctor.
I have a similar problem.
I have the same issue as well and I haven’t been able to get proper care. I’ve seen two seperate doctors and they both tell me it’s stress I’m fine. I don’t know though it just doesn’t make a lot of sense if I’m fine why am I still twitching in my face, eyes & legs.
1:31 me watching this at 3:11am bc my leg just twitched
:)
same
Literally me
Very helpful ,thanks alot
Probably stress for me right now 😭
I have needle pain and muscle twitches after taking 2 medications , it’s been a year and a half seen multiple doctors and nobody is able to help me
which 2 medications?
When I'm focusing doing my work it doesn't twitch but when I'm resting and it twitch all over my body. It annoys me
My thumb is twitching and at the same time I feel numbness on that finger. Is that normal?
Numbness isn't normal with these types of twitches.
How do I stop the twitches in my head . My head shakes ? Please help
Do anxiety cause muscle twitches more often?
I get it through out the day?
Is it serious?
Anxiety can be a cause of muscle twitches, for sure.
i had heavy twitches in my chest over my heart i thought i was having a heart attack ... ive been having small twitches all over my body for a week straight one is happening in my leg right now
Hi... is there any improve of your muscle twitching? What medicine helps? What is the cause?
I don't drink,smoke or drink any kind of caffine. I can see my twitching in my calves with no pain or swelling. I am on prednisone but I was having these twitches before that.. They come and go this time I have had them for 6 days
2 years constant for me. Day and night. Night is worse. Its like being on the gym whilst in bed. All night every night. And all day. Every day. I'm 50.
Hi angie has your twitches went away ? How long did it last ?
Twitching just started for me like 2 days ago , I started doing a lot of exercise to get the muscle nerve pumping but idk if it’ll work , will definitely cut on coffee & get more sleep 😭
Sounds like a good plan...