ARMS + WAIST + BELLY + HIPS + THIGHS | BEST EXERCISE FOR WOMEN | EMMA Fitness

[@irmadav3198]

Делаю каждый вечер.. Изучив базу движений теперь делаю любое ваше видео... Что сказать??!!! Я в восторге!!! Огромное спасибо.... Я сильно потеряла в объёме... Тело подтянулось... Особо режим не держу.. Ем 2 раза в день... Но что хочу.... Пишу подробный отзыв так как знаю многих интересуют результаты.. Сначала делаю разминку... Потом одно видео... Затем другое.. Всегда по два разных делаю... Результат даже слов нет... Благодарю вас 🙏🙏🙏🙏🙏👌👌👌👌

[@ЕленаФилиппова-ц8п]

Привет! Поделись успехом... я за 3 месяца потеряла только 5 кг и вес остановился...

[@irmadav3198]

Привет! Я просто питаюсь 2 раза в день.... Держу интервальное голодание.. Но ем все.. Запретов нет... Иногда в критические дни ем 3 раза в день.... Но результат очень радует.... Сначала не верила думала туфта... Но у меня нет слов... Меня даже не так кг волнуют как объемы... Удачи.. Продолжайте и все получится

[@Bambicinnamon]

Llevo 2 semanas haciendo tus rutinas y me an funcionado de maravilla 😀💝

[@phatchareekokaew410]

Kingdra

[@josykalemesslvalemes5416]

Estou viciada nos videos de exercícios seu e da Eva faço todos os dias e o resultados é incrivel

[@lauraIarua]

Meu corpo tá ficando do jeito que eu queria! Minha cintura tá bem mais fina graças a esses exercícios, faço todo dia, perfeito!!!

[@reneedennis2011]

I just completed this great workout! Thank you!

[@Primrose269]

Loving your classes Emma..definitely needed.. thank you so much..x

[@dalislopez6433]

Bendiciones Emma, gracias por su valioso tiempo para compartir sus rutinas y ayudarnos en nuestra salud

[@ingridsoares9952]

Da resultado esses exercícios?

[@Lola1912]

@@ingridsoares9952
Yo empeze con otro video de este canal y son de maravilla. Claro también hago otros ejercicios

[@lucinarafreire9910]

Comecei dia 17 de janeiro daqui a um mês volto, para dizer se é bom mesmo 🙏🏽

[@conta.ativa1195]

E aí?? Como tá indo?????

[@kikimacedo]

Eu já faço,Tem 1 mês e meio e ja sinto a diferença... 😀

[@laimarylinares1186]

Muchas Gracias! Me encantan tus rutinas Emma! Tkanks so much for your videos!

[@oiieee2475]

Deus proverá,que Deus abençoe e ajude todas as pessoas que estão passando necessidade e que Deus cure todos os enfermos em nome de Cristo 🙏🏻

[@nkosingiphilebuthelezi8643]

I really liked the video I even do it on repeat...keep up the good work 👏👏👏

[@infinityenergyrose5626]

Thank you Miss Emma for Sharing. Keep it up sweet ladies😘

[@nitchavongrat9678]

Q

[@anamendes5448]

Linda Emma aqui no Brasil fazendo no momento essa aula maravilhosa obrigada amo💕 cada aula..beijos.🌷🌷

[@youtania1000]

Completei mais um! Obrigada .

[@MjRr77]

Thank you so much Emma 🥰

[@nancychallco8908]

Esperando el próximo video. 🙊

[@luciamariasilva8998]

Amo os exercícios de vocês meninas faço muitos

[@rosemarycuscito7737]

Amo esses videos

[@anarodrigues-ks1iw]

Muito obrigada pelos bons exercícios

[@rominacholima1979]

Q buen ritmo d musica y buenisimos movimientos hace amena la clase no se ciente el tiempo me falto q buena rutina exelente gracias Dios la bendiga

[@sherintv478]

كمية السعادة في مقاطعك غير طبيعي 🔥❤️

[@amenalpha1487]

ua-cam.com/users/shorts95CUp6qwPAo?feature=share

[@huhj1250]

جاب نتيجه وياج اريد ابدي بي

[@EIDA125]

@@huhj1250 انا صار لي اسبوعين عليه ولاحظت في جسمي تغير كبيير مره ، رجع قست الملابس مره ثانية طلعت مره كبيره 😭🤍، وللان استمر عليها لاوصل وزني المثالي ، منجد انصحك فيها واستمري لا تعتمدين على الميزان ، اعتمدي على مظهرك المثالي وجسمك وراح تلاحظين الفرق 🤍.

[@غہيہمةمطہر]

@@EIDA125 بدون حميه ؟

[@غہيہمةمطہر]

@@EIDA125 بدون حميه ؟

[@shalinipatil9854]

Love you Emma. Love from India

[@rabyagferlywlwaldy4282]

Where are you before 4 years .. i did lipo for arms 4 years ago cuase i give up on them, but got no result just 1 week doing this my arms are amazing 😭😭😭♥️♥️♥️♥️♥️ thank yoy so much .. i will continue till i get the arms i dream about

[@venenod3rato]

você faz com que frequência? todos os dias? quantos vídeos por dia?

[@AnaRamos-nd8cc]

Comecei agora estou a adorar ,muito bom.

[@claudiaveiga7262]

Not as easy as i thought but i am feeling great and ready for the next one 2mrw 🙏

[@amenalpha1487]

ua-cam.com/users/shorts95CUp6qwPAo?feature=share

[@tmame160]

This is one of my favorite EMMA Fitness. I do workout almost every day. And I have become addicted.
Thank you so much EMMA 💖👍love it

[@tasinahabbas8549]

Baru 2 hari saya mengikuti senamnya sdh enak di badan👍👍aku suka ,besok lagi...😘😘

[@corinnesoeur6295]

c'est exactement ce qui me fallait.

[@tatianagidirim]

Думала это легко!. Сколько смотрела не очень нравилось. Так как сама спортсменка. Но сегодня всё таки попробовала офигеть, круто. Понравилось и буду сама это делать. Спасибо. Прочувствовала пресс везде.

[@justingamervevolol6835]

just completed the workout. Thank you.

[@MrUltimaPro]

Why don't you go dance at a club ....... Go work out at a gym

[@josivaldamariasales2667]

Amo de mais eu sempre tive resultado.

[@gerlarbert]

Great workout

[@elivaniaomenavieira2354]

Primeira vez que fiz sua ginastica .amei.vou fazer sempre.gratidao.bomdia.

[@luzenriquez8530]

Wow, I 💕 love 😘 thanks 😊

[@wiwinwin7821]

Morning. ❤️👍👍

[@coachroseroongruang]

Love you EMMA Fitness From Rose Hamburg Germany.

[@ИринаШушпан-г2ю]

Мне очень нравятся тренировки. Занимаюсь по ним. Потею как лошадь

[@corinnesoeur6295]

je vous remercie pour exercices du matin ça mes en forme tout la journée.

[@wiwinwin7821]

Morning.🎉🎉👍

[@eslammohammad7709]

Thanks 👍

[@wiwinwin7821]

Morning 👍👍

[@adinateles8725]

Muito bom o exercício. Faço há quase um ano

[@alicesantos572]

Emagreceu ?

[@luciaciccone7881]

Ciao Emma sto guardando il video e mi piace il tipo di allenamento. Complimenti

[@vivicouto7999]

Muito bom 👏👏👏👏👏✔

[@amenalpha1487]

ua-cam.com/users/shorts95CUp6qwPAo?feature=share

[@LAvampiresa12]

Buen ejercicio me encantó ya lo hice 💪💪👍👍

[@ohImdrawing]

Grazie thank you love your exercises

[@SimSimsGirly4218]

i loveeeee your workouts I do it at night !! Great vibess thanks emma

[@amenalpha1487]

ua-cam.com/users/shorts95CUp6qwPAo?feature=share

[@vivianhorak]

I love this one. Easy to follow and fun!❤

[@om8837]

emma very nice exercise dear 🌹💜👌 keep it up 👏👏👏👏👏👍

[@amenalpha1487]

ua-cam.com/users/shorts95CUp6qwPAo?feature=share

[@brunapradosilva9780]

Primeiro dia aqui, espero trazer meus resultados semanalmente (estou com 97 quilos)

[@ふじょし-s6k]

Tá dando certo?

[@belinhaalves2360]

Deu certo?

[@god563616]

this music IS THE WORKOUT MUSIC OF MY DREAMS!!!! Keeps me PUMPING

[@ItsApril_Official1]

Me motivan a hacer ejercicio 💪🤗🤗👏🏼👏🏼👏🏼👏🏼

[@Dayana-qk2rw]

Eu estou a uma semana fazendo e já estou vendendo a diferença,e ótimo esse exercício trabalho todo corpo a coordenação melhora muito 🥰

[@oiieee2475]

God bless and help you all 🙏🏻

[@oiieee2475]

Deus abençoe e ajude a todos 🙏🏻

[@aochanhung8400]

Rất hay người đẹp dáng chuẩn - duy trì mỗi buổi sáng !

[@RamilletedeEstrellas]

Apenas completé mi primera semana, a ver qué tal me va.

[@soniamariadeoliveira4236]

Gostei muito do seu vídeo 😍👏

[@sidivaniasoares9535]

Também agradeço Emma perdi 12 quilos.Em breve vou postar uma foto Thanjs.

[@rebecabeka3886]

Nossa parabéns, só com esses exercícios?

[@sidivaniasoares9535]

Bom dia ! não diminui o pão ,, comia demais ,só ele , Obrigada 😘

[@rowenateraniavlog]

this video is my daily workout

[@Raisa_Surkova]

Спасибо ,🌹👍🌈🙏

[@Isab.ellasantos645]

Quem ancioso😬😬

[@marlucepaulo9372]

Maravilhoso esses exercícios 😍😍

[@oiieee2475]

God will provide, that God will bless and help all people who are in need and that God will heal all who are sick in the name of Christ 🙏🏻

[@mayaambyah7270]

Beautiful... always make me sweat - ty, sisters - muaaah

[@amenalpha1487]

ua-cam.com/users/shorts95CUp6qwPAo?feature=share

[@amalghazi1022]

Thank you sooooooo much video w😘🥰❤️👍👍👍👍👍👍

[@youtania1000]

Completo! Obrigada!

[@БозороваШохида]

Рахмат

[@dilraboxonusmanova6929]

Салом, сиз шу гимнастикани киляпсизми, ердам беряптими озишга?

[@БозороваШохида]

@@dilraboxonusmanova6929 албатта ёрдам беряпти шу қатори одатдагидан камроқ овқатланяпман лекин диета қилмиман

[@dilraboxonusmanova6929]

@@БозороваШохида Катта рахмат, качондан бери шугуланяпсиз шу гимнастика билан

[@MariaRodrigues-hd2ld]

Muito bom assisto todos agora fazer nao faço nenhum, mais amo assistir 💗

[@penhacabral5417]

Bom dia !
Foi ótimo fazer esse exercício com vcs hoje em abraços.
Daqui de Parnaíba Piauí e Brasil

[@sther_ferreira]

vou fazer são fáceis

[@melissabrofas1940]

Thank you for the wonderfull workout video😘

[@texas1852]

Love this one too but the language though! 😱

[@edidossantos8245]

Bom dia muito bom

[@r.mustafa.1339]

Yes very good

[@mariajosefreijo377]

Excelente

[@claudiageremias7886]

Adorei 👏

[@Елена-д9ч7й]

Супер!

[@ยาเอง-ว4ซ]

Teacher, in this clip, before I get in, I have to exert a lot of strength in my waist. It's tight. It's my hip muscles that I feel my head. So I inject water to help me rock it very much. Teacher.

[@NathielleCardoso]

Estou tendo resultados já, amo fazer seus vídeos 😍

[@soniagalindosanchez9059]

Sirve para tonificar?

[@nalva6295]

Obrigada😘 💙😘

[@mariaisabeldonascimento8878]

Amo voces🥰🥰🥰

[@junettesylvert4740]

Merci

[@margheritastabile4351]

Ciao. Belissima. Complimenti.per.la.tua.classe.sei.bravissima

[@margheritastabile4351]

Ciao belissima.complimenti.per.la.classe.sei.bravissima.ciao

[@AZ582945]

I just completed it🤩🤩

[@marycrispontillas9187]

thank you so much emma for sharing your video this helps us a lot 💕💕

[@nayanasuresh6424]

Hii . You losee yourr thigh fat in this dance.

[@germaniaanastacio6095]

Gracias buena rutina 💪 🙏

[@germaniaanastacio6095]

Gracias a quien le gustó el comentario es que las amigas son nuestra inspiración que nos motivan 🤩🤩🤩

[@germaniaanastacio6095]

Gracias a quien le gustó el comentario 😃

[@r.mustafa.1339]

Music and song very gpod thank you very much OK 😎 🎻🎻🎻🎶🎶🎤🎤👏👏👏👏👏👏👏👍👍👍👍

[@freshentertainment657]

Amazing paglpanti +dance 😃😃😃😍😍really Amazing

[@ms_ung4055]

@EMMA Fitness !!! LOVE THE WORKOUTS !!! what the name of the song playing at 18:40? I love it!!!!!

[@MariaLuiza-dj1eo]

Bom dia 🌹🌹 beleza ❤️🙏

[@МаринаИльина-ф3й]

Классно

[@ramonapradosmolina8797]

Gracias 💃👏👏❤

[@lrsbiadelsocorroramirezvil7908]

Muy buenos gracias chicas

[@teresasanchezvazquez3752]

Mi segundo día de rutina☺️

[@r.mustafa.1339]

Gerakanya sangat luar biasa yes oke🙏🙏🙏👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@quellesantos7282]

Eu falando de Salvador amor fazer esses exercícios com vcs mim ajudou muito

[@ariadnedias6274]

teve resultado?

[@emana4]

احسنت تمارين محفزة 👌👌

[@rosanaandrade915]

Primeiro dia .Bora