Another one you could do is 4 hooks 4 pushups 4 squats and when you come up throw 1-2 4 lateral hops Do like 3 sets of these then do 6 of each and then up to 8
*EVEN though this isn't the most INTENSE Boxing training, it's STILL SMART! Each exercise is training you to sync your LEGS with your punches, overall adding more strength, weight, and FORCE to your punches, and trains your Muscle Memory to STEP WITH EACH PUNCH! REMEMBER GENTS YOUR ARMS ARE ONLY HALF THE MOVEMENT REQUIRED FOR MAX PUNCHING POWER, THE LEGS ARE WHERE THE REAL LEVERAGE AND ADDED WEIGHT COME IN!*
We do differently, once a week we have resistance workout, we do 20 seconds an exercise and 10 seconds chill 12 times, then 1 minute rest and repeat, the exercises are the ones that you showed basically, everyone always does their best. We do this 4 times, after we proceed to other resistance exercises.
Another thing to add more punching power is to shadow box with weights in your hand or bands it really adds resistance and when you stop it make your punches heavy but feel light as a feather
Thanks man i been wanting to learn the basics of fighting for self defense bcs i live in a shitty area but i have no one that trains w me so this helps
Nice man thanks btw my gym coach when he trains me box (hes not a box teshcer he just knows box good) also tells me to do sit ups/ crunches prison squats
Bro, I do underground boxing and we do 100 presses for the VDV (Airborne Forces of the Russian Federation) and light and heavy strikes for 15 minutes NON-STOP + sparring and learning new strikes.
An amateur boxing bout consists of 3 rounds, with a duration of 3 minutes for each round. Heavy bag with full power for 3 minutes with a minute break between each round. That's probably the best way to condition for sparring.
@@boxingwitheddie this is for those who are more advanced in training, since I am still a beginner, I will adjust the rest time until I improve Thanks mate 💪🏻💪🏻
@@user-vc3tf5wv9f remember, condition training is to be conditioned when you are fatigued, don’t add too much time, the rest time is the real training when it comes to conditioning,. after all that’s what you’re training for, quicker recovery and the ability to stay well maintained after a series of energy bursts. Push your self , you got this
@@percyg9561facts! even as a smoker and barely working out anymore due to shoulder/neck pains I still have no issues hitting the bag for 30 minutes mma and then 10-20 with boxing gloves. Gotta stay ready for these fools 😂
How to be good at materials art Step 1: learn Boxing Step 2: learn Taekwondo Step 3: learn Karate (Use Boxing and Taekwondo) Step 4: combine all of them Step 5: you are OP
Those kind of intervals training pull the shit out of you. Good work
💯 they are awesome workouts!
You ain't ever gonna see champions do this type of shit workouts
For real....I took this for granted before I start. Jab cross hook 3 times gassed me out. I was so embarrassed hahahahahaha....
@@davidking7750 Haha, yeah conditioning yourself is no joke, takes a lot of work.
@@boxingwitheddie They don't seem that hard honestly.
1: 10 burpees
2: fast jabs for 10 secs
3: 20 squats with punches
4: power cross 20 secs
5: run in place
All 5 sets per
Ty bro
This is perfect for me thank you
💯 keep going!
@@boxingwitheddie you know what he means
Another one you could do is
4 hooks
4 pushups
4 squats and when you come up throw 1-2
4 lateral hops
Do like 3 sets of these then do 6 of each and then up to 8
@@rdnomar6359❤❤
imma save this for later
Try it! 🥊💪🏼
I did as well
Anyone who has trained knows how brutal it is to start punching after burpees ☠️☠️☠️
💀💀💀
💯
The guy is super legit, found a lot of his fight videos on UA-cam
Where?
@@litving DEEZ NUTS 🥜🦧
😮🎉
Coach made me do this and yes it was killer
💯
This video never gets old I love it This is how the younger generation should treat the veterans
Amazing! Thanks 👍
Thank you 🙏🏻
Boxing program coming out next week!
Replay value
Thanks man!
💯
Thank you a lot bro. Appreciate the work 👏
Good combo of movements 💈💈💈we gone link one day and I’m give u good fade
💯
I like this one
💯 check out boxingwitheddie.com for full step-by-step boxing workout!
I like this video a lot I hope you make it far
*EVEN though this isn't the most INTENSE Boxing training, it's STILL SMART! Each exercise is training you to sync your LEGS with your punches, overall adding more strength, weight, and FORCE to your punches, and trains your Muscle Memory to STEP WITH EACH PUNCH! REMEMBER GENTS YOUR ARMS ARE ONLY HALF THE MOVEMENT REQUIRED FOR MAX PUNCHING POWER, THE LEGS ARE WHERE THE REAL LEVERAGE AND ADDED WEIGHT COME IN!*
Thanks,
This workout is hard and tiring yet time saving.👍
Thank you so much🥊 😎
I have full workout videos in my UA-cam members tab! Check it out!
I used to do this while I was training kickboxing. I did these, some bench presses, sit-ups and all of this for 6 years
does it work?
I'm new to boxing and I will use this workout to build my strength thank you
💯 keep going!
Thanks man this is a must need for me
💯 try boxingwitheddie.com for full workout videos!
Thanks for the tip's when i grow up i wanna see you in the ring and im new sub👍
W bruv
Thank you 🙏🏻
Thanx man 😎
💯
Wow Louis vuitton 😮
Thanks today is Boxing Day ! Workout after my class ima do this tn b4 I gotosleep
Try it! Good luck! 👍🏻
Thank you sir for this information, any tips for training stance and basic punches in boxing? I want to mix it with my jiujitsu skill
Keep up the good work. 🙏💪
Thank you 🙏🏻
Thanks from Yorkshire xI needed that ! Great after a hour + day after heavy bag work to add some spice, rest days make me disappointed in myself
That’s last workout is good burnout 😮💨💪
We do differently, once a week we have resistance workout, we do 20 seconds an exercise and 10 seconds chill 12 times, then 1 minute rest and repeat, the exercises are the ones that you showed basically, everyone always does their best. We do this 4 times, after we proceed to other resistance exercises.
Great training for those sprint style moments of a fight.. "get that flurry upgrade here folks"
Wow... I love your speed
Very challenging but really practical skills 👏 👌
💯
Just done this cos I can't attend kickboxing Tommorrow,felt the burn on This one
💯 more full boxing workout on my program boxingwitheddie.com
Thank you
Needed more workouts !
Check out my long form video! 🙏🏻
Impressive work out
Thank you 🙏🏻
Good exercise selection and it's good for a begginer.
For advanced, more volume and intensity.
Another thing to add more punching power is to shadow box with weights in your hand or bands it really adds resistance and when you stop it make your punches heavy but feel light as a feather
I want to relearn how to box again. Seeing videos like this makes me want to get back to it. I was 9-10 years old last time i ever trained 😂🤦🏽🤦🏽
Do it!💪🏼🥊
That's the way, well done!!! 👍
Thank you 🙏🏻
Thanks brother i love burpees
Hard work 💯
Thankyou for telling broo because I was beginner of boxking
💯 check out boxingwitheddie.com for more boxing workouts!
Definitely gonna try this 😮
Do it! I have lots of more boxing workouts available in my home Boxing program! Boxingwitheddie.com check it out!
Good work
Thank you 🙏🏻
Looks so damn good 👍🏽
Thank you 🙏🏻
That’s my warmup
Idk how to fight but I’m learning because I got beat at school in a fight and I don’t have any boxing equipment but I’ll try these workouts
Boxing program coming soon. You will be able to do these workouts from home! 💯
@@boxingwitheddie with no gear?
@@boxingwitheddie ok thanks I’ll subscribe
Bravo👌🏿💯💪🏿💯
💯
Wow that rly is a killer workout
💯
Wow ❤❤❤😢😢
I have to try this work out 👍
💯 check out boxingwitheddie.com for more boxing workouts!
Nice 👍🏼
Beast
Thank you 🙏🏻
On your toes bro
5 sets for every exercice or only last?
Probably do all 5 then rest for a minute then repeat the whole thing again
Nice
Thank you 🙏🏻
Damn that burpees gonna kill me
Nice warm up
Pretty good for warm up. Don't forget to train your neck ❤
Always!
Thanks man i been wanting to learn the basics of fighting for self defense bcs i live in a shitty area but i have no one that trains w me so this helps
Yup, that'll DO It!
Do it! Online boxing program coming soon!
Meanwhile my fight coach at the gym: fast jabs for a whole 3 minute round, 20 burpees.
☠️☠️☠️
Those fast punches reminded me the joker punching the clock scene 😅
5th one looks like roblox's emote
😂
More Powa!!!!!!!
Im swetinig whatching this 😅
Nice workout
🥊💯
Light work more like a warmup routine
This looks like an 80s montage for a boxing musical movie
Nice man thanks btw my gym coach when he trains me box (hes not a box teshcer he just knows box good) also tells me to do sit ups/ crunches prison squats
💯
Seems killer, gotta try it
Check out boxingwitheddie.com for more Boxing workouts!
This looks bruuutal but good.
💯 hard work!
You are 'the 1'!👌 Very awesome!👌👊🔥 Liked and Subscribed! Greetings from Egypt!👊🔥🇪🇬🇪🇬
Thanks for subscribing!
@@boxingwitheddie You're welcome!🤜🤛 You deserve it!👊🔥
impressive
Thank you 🙏🏻
Did this I can’t move now lol
💯 good work! Got lots of more Boxing workouts in my program! Boxingwitheddie.com let’s go!
Cool
I will go for 30 all workout 💪
Do it! 💯
That last one 😂😂😂
wow
awesome bro.
Supersets workout, boxing style. Focusing on proper boxing technique. In super set lifting, it's mind-muscle focuse (proper form).
Check out boxingwitheddie.com for more boxing workouts!
@@boxingwitheddie Right on👍
Bro, I do underground boxing and we do 100 presses for the VDV (Airborne Forces of the Russian Federation) and light and heavy strikes for 15 minutes NON-STOP + sparring and learning new strikes.
Burpee ❌ Sapate ✅
Really good for legs, but I can't see the part where you get the arms
Me using my parents phone to call my lost phone and find it
I’m doing that thanks
Do it!
@@boxingwitheddie ever since I seen your video 3 times a week love it! Thanks 💪🏻🍀
👍💪✊🥊
Check out Boxingwitheddie.com for more boxing workouts!
👍👍😊
Thank you 🙏🏻
An amateur boxing bout consists of 3 rounds, with a duration of 3 minutes for each round. Heavy bag with full power for 3 minutes with a minute break between each round. That's probably the best way to condition for sparring.
I wish some boxers sees this and makes a video reaction
this is for conditioning not really training but its still good
@@kid5634But conditioning is training??
Wow I do everything in my boxing club except for the 20 second one hand jab and heavy punch
How much the pauses between the sets
Also between each exercise
👊🏻👊🏻👊🏻
5-10 seconds and 1 minute after each set is complete.
@@boxingwitheddie
this is for those who are more advanced in training, since I am still a beginner, I will adjust the rest time until I improve
Thanks mate 💪🏻💪🏻
Yes you could always take longer rest depending on your conditioning.
@@user-vc3tf5wv9f remember, condition training is to be conditioned when you are fatigued, don’t add too much time, the rest time is the real training when it comes to conditioning,. after all that’s what you’re training for, quicker recovery and the ability to stay well maintained after a series of energy bursts. Push your self , you got this
@@percyg9561facts! even as a smoker and barely working out anymore due to shoulder/neck pains I still have no issues hitting the bag for 30 minutes mma and then 10-20 with boxing gloves. Gotta stay ready for these fools 😂
After push-ups and burpees my arms are dead, I can barely throw punches bro
Gotta push through the pain.
Just what I was looking for. Thanks brother!
Boxing program coming soon! Stay tuned!
First day 😅
Omg but it was awesome
Great job!
Home Boxing program out now!! 🥊💪🏼 boxingwitheddie.com
I'm not doing burpees unless my coach tells me to lol
😂
How to be good at materials art
Step 1: learn Boxing
Step 2: learn Taekwondo
Step 3: learn Karate (Use Boxing and Taekwondo)
Step 4: combine all of them
Step 5: you are OP
I'd add a little Muay Thai, BJJ, and Wrestling in there personally
❤❤❤
🙏🏻