Practice Hanuman Dand with the correct progressive routine. It is one of the best desi workout for full body fitness. #shortfeed #shortsviral #hanumandand #desiworkoutmotivation
@@MKKR2024 Actually it makes impact on your shoulders, hands and back, which increases strength and makes your spinal cord much more flexible which can fix your pain.. You can also try ram murti dand , it will also help you a lot
hey bro - the demo is great - but the subscribe button appears on top of the 'advanced' form of Hanuman Dand; just a suggestion - if you could show the variations in series (as opposed to in parallel here) and then loop the short. Thanks anyway!
Jai shree ram ji ❤❤ Jai bajrang bali ❤❤ Jai laxman ji ❤❤ Jai mata sita ji ❤❤
जय श्री राम जी 🙏🙏🙏
It’s really helpful for back pain , my back pain almost gone , thanks
Please share more details.i too hav pain😢
@@MKKR2024 Actually it makes impact on your shoulders, hands and back, which increases strength and makes your spinal cord much more flexible which can fix your pain.. You can also try ram murti dand , it will also help you a lot
Sahi batao bro..back pain mujhe bhi h
Love it. What I needed! Thanks a ton! 👍🏻
Day 1: Basic - 100 done!
Wow
P@@KusumYoga
Jai Shri Shita Ram
जय श्री रामजी 🙏
Pahle mai sirf basic janta tha ab mai pro technique use karunga
Very effective exercise
Best excerise for whole body
I know this is difficult but i can this at 1st try
000😊😊😊0😊000😊
Did you meat to put a "do" between the "i", and the "can"?
Does it help gain muscles and size ??...plz help by replying asap
Of course it does
@@KusumYoga thank you 🙏🏻❤️
I can do it Pro Max
Radhe Radhe💛✨🙏🙌🦚
Let's try frst day ❤
All the best
It's a help Full process 👏
For me the biggest most profound irony is, on my computer, the next youtube short is Dan John solving everybodys fitness problems.
Bhaiya kya ye height bdane me madad krega ki
hey bro - the demo is great - but the subscribe button appears on top of the 'advanced' form of Hanuman Dand; just a suggestion - if you could show the variations in series (as opposed to in parallel here) and then loop the short. Thanks anyway!
Nice bhai 💪
Shita Ram Ji
How much one should do for weight loose. This is enough for loosing weight
2 sets of 25 reps every day
@@KusumYoga thankyou
Which is help for back pain Basic,intermediate or pro.
@@swadhinsenapati3984 basic
@@swadhinsenapati3984 basic
Intermediate wala per say video baneye please sir ❤❤
Benefits?
Really?
Bhaiya mai intermediate mai hun abhi
I am pro
👍
Good Try but it's not perfect
These videos are for beginners.
Stupid!
Galat tarike shi kar reh ho shyd ? Pair kitna aage leke nhi jaate hath ke pass middle me rhkte hai
Jo middle me leke jate he wo wrong technique he
@@KusumYoga aachya thik hai thankyouuuuuuuuuuuu ♥️
Jai Bajrang bali
Jai Bajrangbali
👍