Psyllium , and probably ground flax seed. Psyllium is a soluble fiber that will make your porridge sort of gummy but it is as she says more effective than a statin.
If you're vegan with high cholesterol you're eating the wrong foods. High cholesterol does not fall in the 5 or less hereditary diseases. I hope this helps do more homework trust me❤
I was born with FH and have very high cholesterol as well. Mine is heterozygous meaning it was inherited from one parent. I inherited the gene from my father, who died young at age 39 in the 70's. One out of my three children inherited from me. If you have a true FH then diet only helps to a certain amount, and then the levels will still be high and require treatment. I do follow a strict whole food plant based diet and it's still not enough. Yes this is after over 23 years eating plant based. I continue to eat this way for arterial health.
Do some more research before lying to the public. Plant sterols are almost identical to animal cholesterol except they contain a double extra bond. Sometimes the body mistakes plant sterols and uses them for functions. How do you explain this?
Goodness gracious. I just googled Cholesterol crystal and it's right there, even in the Wikipedia !!!
AJ and nurse Spencer, a big TY!
Slow cooker works for yogurt making.
So, why is it a secret what is in this yoghurt? Strange to hold back when it is so beneficial.
Psyllium , and probably ground flax seed. Psyllium is a soluble fiber that will make your porridge sort of gummy but it is as she says more effective than a statin.
Maybe a dash of cinnamon too?
I am vegan for three years but have high cholesterol, it is hereditary and I don’t want to go on statins. Any suggestions thank u.
If you're vegan with high cholesterol you're eating the wrong foods. High cholesterol does not fall in the 5 or less hereditary diseases. I hope this helps do more homework trust me❤
I was born with FH and have very high cholesterol as well. Mine is heterozygous meaning it was inherited from one parent. I inherited the gene from my father, who died young at age 39 in the 70's. One out of my three children inherited from me.
If you have a true FH then diet only helps to a certain amount, and then the levels will still be high and require treatment.
I do follow a strict whole food plant based diet and it's still not enough. Yes this is after over 23 years eating plant based. I continue to eat this way for arterial health.
Well soy has sat fat...it's very high in fat...so I don't get the soy yogurt.
Do some more research before lying to the public. Plant sterols are almost identical to animal cholesterol except they contain a double extra bond. Sometimes the body mistakes plant sterols and uses them for functions. How do you explain this?
Almost does not equal..the same.
@@sammavitae114 Read my other post and learn something.