Proper range of motion Do your dips count?
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- Опубліковано 6 вер 2024
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#dipform
#rom
Good stuff. I just want to recommend buying a mic so that your videos do not have unnecessary background noise. Keep it up.
I prefer full ROM but I like partial reps to focus on mind muscle connection. Also the biggest guys i've seen only do partial reps or it just seems that way because their muscles are too big
Deep dish dips lmao