Proper range of motion Do your dips count?

Online Coaching or Custom Program Options:
Option 1:
⁃ Weekly adjusted custom calisthenics + movement program
⁃ Diet guidance
⁃ Weekly check in calls ( Progress check in, mental check in, talk about any needed adjustments due to schedule, difficulty or ease of previous week
⁃ Open communication via text/what’s app
⁃ Access to Growth Mastermind Group ( Online meetings with growth minded community. Goal setting, networking, support and meet up opportunities)
Price: 275$ per month or 750$ for 12 weeks
Option 2:
⁃ 7 days training program adjusted bi weekly
⁃ Diet guidance
⁃ Bi Weekly check in calls ( Progress check in, mental check in, talk about any needed adjustments due to schedule, difficulty or ease of previous week
⁃ Open communication via text/what’s app
Price: 200$ per month or 550$ for 12 weeks
Custom Program options
Custom 12 week program
⁃ 12 week custom calisthenics/ movement program tailored to your goals
⁃ 2 30 min consultation calls (discuss goals, diet…etc)
Price: 250$
Custom 8 week Program
⁃ 8 week custom calisthenics/movement program tailored to your goals
⁃ 1 30 min consultation call
Price: 175$
Custom 4 week calisthenics program
⁃ 4 week custom calisthenics/movement program tailored to your goals
Price: 100$Join the Patreon Community: / growththroughcalisthenics
If you're interested in online personalized bodyweight training and diet coaching you can visit www.travelsthenix.com for consultations, workout programs and E-books.
Website: www.travelsthe...
TikTok: Travelsthenix
IG: Travelsthenix
E-Mail: [e-mail]
If you find value and would like to donate to the channel:
Cash app: $travelsthenix
Venmo: @travelsthenix
PayPal: [e-mail]
#dipform
#rom

[@aericknewman7655]

Good stuff. I just want to recommend buying a mic so that your videos do not have unnecessary background noise. Keep it up.

[@cartaparaperu]

I prefer full ROM but I like partial reps to focus on mind muscle connection. Also the biggest guys i've seen only do partial reps or it just seems that way because their muscles are too big

[@mrtheluckybucket]

Deep dish dips lmao