How To Exercise To Failure With Resistance Bands (5 Examples)
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- Опубліковано 9 чер 2024
- Free Workout Program: gamerbody.com
Equipment:
► GEKU Resistance Bands Bar: amzn.to/3QLwhKC
► SunPow Resistance Bands: amzn.to/47oBwXz
► Step Platform: amzn.to/47qjTqy
► Felt Pads: amzn.to/3S3QqxO
► ACBEE J-hook Resistance Bands Handles: amzn.to/440pHFH
► Body Boss Door Anchor: amzn.to/45Je3ia
►Holyluck Drawstring Bag: amzn.to/3ROiG6Z
Other Bar:
► Innstar Resistance Bands Bar: amzn.to/42WxQJB
► Triangle Links (M10): amzn.to/46iMY7c
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Timestamps:
0:00 Training to Failure Intro
0:34 Front Squat
1:23 Chest Press (Bar)
2:02 Seated Row
2:45 Lateral Raise
3:34 Biceps Curl
4:12 Training to Failure Wrap-Up
Please leave any comments/questions below for follow-up videos!
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Best part of band training imo is feeling safer to give it your absolute all when you're reaching failure.
Great video. Can you make a video about how to train 8-12 reps per set And reach failure. When I train using band, I feel a can do 30 or more reps,especially legs.
do slower reps, possibly a bit more resistance too. Most people do reps too fast. The objective is to do time under tension, go until failure. Number of reps doesn't matter. Add nordic curls to your regimen. Tie a bedsheet with two knots, put it under a door. You'll need a good kneepad. Your heels go under the bedsheet (lookup vids on this). They are killer, the best ham workout.
Time to move up to stronger/more bands. Make a note of what your progression should be based on what bands you have and move up in resistance.
Not much more I can add as the video already does 5-10 (that's where I normally workout in)
If it is too easy, slow down rep speed first (I personally do around a 3up/3down speed, but can go as high as 5 in each direction.
After that, add more resistance bands. With squats, I can do the 2 highest bands for almost 10 right now. The key is to always have some tension on the bands, and really focus on the target muscle doing the movement as much as possible, in a slower and controlled tempo. I hope that helps!
100% I think u would love the x3 or harambe systems as your resistance training is similar. Personally I would like to see the harambe in action as you can do more variety
Your subscriber count should be way higher. These videos are awesome.
good regimen. If you want to add and/or change things up, I'd consider getting something like the tib bar guy slantstack. Squats on a slantboard are awesome for quads. It's a more quad-intensive, less glute intensive squat. But it's also good for calf stretch, calf raises, jefferson curls (if you have the flexibility). I just have two small metal 'ramp' type wedges, but they're not great for putting a band underneath, also they don't have the stack boards. So the stack is a bit pricier, but more versatile.
Thanks for the suggestion!
What about the deadlift?
Same thing. Once you can't pull the bar any higher, you are at the momentary muscle failure. From there, you can do the 2 partials (if you want). Just make sure you keep the form of the deadlift throughout and focus on the glutes and hamstrings contracting.
Do you feel safe with the geku bar doing hard front squats and deadlifts? Thinking on buying it over your link. Is it a better upgrade to the Innstar Bar? Because I'm using the Innstar Bar at the moment.
I have the other geku bar (the longer version of the same bar just with the triangle links instead of the X3-style ends) and it's totally solid. Completely rigid under load and the soft touch surface is way better on your hands than cheap rough knurling.
So far so good. In testing and shooting b-roll it has done great. I will be using it in my upcoming 3 month test and that will be a great test to see if it is better than my INNSTAR setup.
What equipment are you using here?
The items are here, but I am using the Sunpow bands instead: ua-cam.com/video/UuYMtHK9yRM/v-deo.html (items in description)
Good work. I'm add in trying to workout with nasal breathing for as much as possible. You recover faster and recruit more oxygen and more nitric oxide to fuel muscles, circulate more blood, loose less water compared to mouth breathing and many other things. But ask Patrick oxygen advantage guy.
If this is true, the results from that are probably so small it won't matter. If you need that tiny improvement then go for it, otherwise I wouldn't worry that much.
There's been enough good research about nasal breathing for life. It extends life. James nestor said it's carved in a cave from 1 to 2k years ago.@@GamerBody
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