These 5 Gym Exercises Will Change Your Serve Speed Forever
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- Опубліковано 11 лип 2024
- In this video, we’re sharing the top 5 exercises that can help you unlock your potential and develop a faster serve. These exercises are specifically designed to target the muscles and movements used in serving and are best done in a gym setting. From shoulder strengthening to core stability, we will be demonstrating each exercise with proper form and technique. Whether you're a beginner or a seasoned pro, these exercises will help you improve your serve and take your game to the next level. So grab your gym gear and let's get started!
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Thanks!
master class! thanks Cade 🙏
Thanks Nathan
Thanks Cade!
Thank you, Javi!
I would suggest, and not only for serve :
Shoulder: external rotations
Glutes : lunges or bulgarian split
Legs: squats with a guide or spanish squats
Pecs: butterflies
Back: reinforcement of trapezius
+ Exercises to relax your elbow
My serve needs help. This could be just what i need. Thanks, and good luck in the season!
Perfect... Hope it helps
very interesting and well throught out. What is the best exercise however for internal shoulder rotation which will help on the promation on the serve? Also how about using a bands to help on the shoulder rotation? Thoughts?
Big supporter of the channel here. Please work on your Squat form you're not even close to parallel or below. Also is there any reason for why you set up the j hooks so low on the rack?
I had never thought to use a loading pin like that. Thanks!
You're welcome.
This is great! What modifications do you suggest for athletes dealing with injuries?
Lighten the load, less reps, and play depending on the exercise play with the range of motion.
Can you do a video on the serve motion
What about the serve specifically? That is very broad.
@@MPTennis maybe the whole racket on edge and pronation and contact part…
@@jonathanchen1026 Ok...what about it? Not to be funny, but it sounds like you know what it is supposed to happen. Is there something your are struggling with in those areas?
can you do Leg press instead of those Deadlifts ?? i have lower back spasms and deadlifts might make that worse
I mean ya you can. A press is more like a squat tho.
good video but it could've been even better if it has more details like how many reps, sets, number of days per week etc.
Thanks...I didn't want to share that because those numbers can be different depending on your age, what part of the season you are in, etc. I would recommend speaking to your S&C coach and asking if these could be added to your program and they can advise on numbers depending on where you are at.
I wanted to share because I feel these exercises definitely help and you can tailor them to your program.
love your scruff
how many pounds of resistence on the Paloff holds ??
However much you can hold for the 30 seconds.
I didn’t know Jonathan Toews plays tennis…
Be good to see the whole of you in the picyure.
Deadlifts? really? the injury risk in deadlifts is way to great most sport experts say
You're right, deadlifts can be dangerous if done incorrectly. However, when performed properly, they offer a multitude of benefits for tennis players such as increasing strength and power in the legs and core, which can improve overall performance on the court and increase your serve speed. 😉
You can get away with squats and deadlifts just fine when you're in your early 20s. But these exercises are both extremely dangerous and unnecessary when you get older. I'm only in my 30s and I have already banned squats and deadlifts for life. I too did them all the time in college. Just do hyperextensions on a slanted support. They are infinitely safer and hit the posterior chain just as well.
45 here and I did back squats all in my youth but stopped them years ago. I will do deadlifts a few times a month still but never even close to my max. Reverse lunges with weights are my baseline lower body exercise.
Does not work for me at my age!!@!!