Strength & Conditioning Session for D1 Tennis Player

Join me for an exclusive inside look into a high-intensity training session with a D1 Tennis player! In this video, we delve into the player's rigorous workout routine, focusing on key aspects like upper body mobility, change of direction drills, multi-directional warm-up preparation, and targeted upper body strength exercises.
Get ready to witness the training techniques that fuel this athlete's success on the court. Gain insights, tips, and inspiration as we dive into the world of elite tennis conditioning. Don't miss out on this behind-the-scenes glimpse into the intense training regimen of a D1 College Tennis player!

[@lishunze8468]

Coach, thank you.

[@keagankeithjonathankarunag4604]

Yo coach love the content could u show us more exercises for tennis players.Its hard to find the right exercises for legs in a gym

[@wumboshorts]

how often should you do this per week?

[@Lowercaseqb]

🙏