It's Time to Fix My Forehand! Will These Changes Work? (Part 3)
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- Опубліковано 28 чер 2024
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Welcome to Part 3 of fixing my forehand! 🎾 We’re shifting from technical changes to more cue-based drills. See if these new methods can get my forehand match-ready for the 25K event. Will these changes work? Watch to find out!
📺 Missed the earlier parts? Catch up here:
It’s Time To Fix My Forehand! Help From A New Coach (Part 1) • It's Time To Fix My Fo...
It’s Time To Fix My Forehand! This Is HARD (Part 2) • It's Time To Fix My Fo...
💬 Have you tried cue-based training before? Share your experiences and tips in the comments below!
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elite quality vid as usual
Suggestion: stop thinking about your prep and just think about attacking the ball with your feet...your prep with the hands and racquet will naturally mimic your busy feet finding perfect hitting position. Watch some of the excellent Nadal and Djoker court level practice matches here on YT. You know how to hit and prepare already. Just be the Athlete you already are...and move like it. More and active adjustment steps. Your racquet prep will automatically become quick and ready to pounce. Cheers!
Agree and I am actually working on that part of my game right now 👍
Why did you change the racket Radical Pro?
Nice court and weather, this is in Florida right?
Nah, that's Rothesay, New Brunswick!!!
Looks and feels like Florida some days. 😁
"The cost of this program is $1000." Simply not happening Bro.
It's well worth it if you have the budget and you save 25% with my code so it is only $750 for your own personalized coach for 8 weeks 👍
I'm sorry if I come off as rude. Debate or ignore me if you like.
My observation is you are muscling the ball. As in, breaking the natural kinetic chain and then arming it.
You initiate with your arm to the side, like Rune. But watch a video from Rune from behind next to yours. In slow motion. You hit with the arm on the side but don't use your chest. The arm has to put the chest under stretch. Rune does it and every ATP Pro too. By this I talk about that movement when the elbow is aligned with the shoulder to shoulder line and the chest is stretched. You are whipping at the side, that has limits on fluidity. When the chest is stretched it then contracts and the arm follows. Watch some slow motion from Big 3, Sabalenka, Swiatek, Kyrgios, Rune, Alcaraz and others. They all put the chest under stretch. No one swings only with the arm to the side. I can show you images or videos if my explanation sucks. No hate. Your level is very good, but swinging it without the stretch can result in shoulder injuries. It's like throwing a ball fast with no pectoral stretch, the shoulder suffers as time goes on.
@@DATennis no you are right. That’s a weakness of mine. Part of these changes in working on that side “arm throwing” action to make for a natural flowing movement.
@@MPTennis you can try throwing balls before the session. Doing side throws with a tennis ball. Before starting, get those repetions in. Help create that muscle memory without a racket. Then hit with the racket. Keep going 💪🏻