CORE EXERCISES for Tennis from DJOKOVIC'S Fitness Coach

Everything starts from the core. In this episode, Marco will show you exercises that will help you strengthen your core and therefore become a better player.
Available subtitles: English 🇬🇧, German 🇩🇪, Italian 🇮🇹 and Spanish 🇪🇸 (choose options in the video).
More episodes from Marco Panichi:
✅ Warm-up routines
✅ Core exercises
✅ Back injury prevention
✅ Hip injury prevention
✅ Shoulder injury prevention
✅ Proprioception: stability exercises I
✅ Proprioception: stability exercises II
✅ Speed in tennis: acceleration and deceleration exercises
✅ Hip and shoulder separation
✅ Kinetic chain in tennis
...you will find here: topleveltennis...
✅ Remember that Marco's course is available with English, Spanish, German and Italian subtitles!

[@drinu]

Marco Panichi thanks for this video. A great coach who goes into great detail and has the patience with his players. Grande Maestro!

[@LatpateShubhamManikrao]

Man these exercises are really good .Thanks coach ❤️

[@TopLevelTennisOfficial]

On behalf of Marco we want to say - thank you! Have you seen his all 10 episodes on TopLevelTennis.com?
topleveltennis.com/courses/marco-panichi-forget-about-injuries

[@kingadjust5422]

@@TopLevelTennisOfficial hi should I do a minute for each exercise for 5 sets 😎👍

[@jeongkwonna1571]

Thanks, Coach Marco and I love this core training.

[@ilmelangolo]

Begli esercizi!
Finalmente qualcuno fa vedere un po' di preparazione atletica specifica per il tennis.
Spero fare anche video sull'agilità e sulla parte aerobica (scatti, ripetute, ecc)

[@TopLevelTennisOfficial]

Grazie per le belle parole!
Insieme a Marco, volevamo creare qualcosa che fosse utile principalmente ai tennisti. Ci rendiamo conto che tale conoscenza non è ampiamente disponibile, quindi crediamo che ti piaceranno tutti e 10 gli episodi. :) Puoi guardare tutto qui: topleveltennis.com/it/node/18

[@ilmelangolo]

@@TopLevelTennisOfficial grazie mille!

[@alancastellon9225]

Great stuff!

[@andreamassacci7942]

Marco Panichi is a freaking legend. Loved the guy from day one.

[@TopLevelTennisOfficial]

Nice to hear that - we love him also! :D

[@LiamApilado]

Lovely exercises. I enjoy the sideways tennis ball balancing exercise

[@MemeTV_Official]

Thank you so much.😌

[@TopLevelTennisOfficial]

No problem at all! Have you seen whole course from Marco?

[@sergiosimbula]

@@TopLevelTennisOfficial no of course not...its way to expensive ;)

[@TopLevelTennisOfficial]

@@sergiosimbula Oh, it's sad to hear that. Anyway, thank you very much for your feedback. We understand that $ 3 per month of access to the course is too expensive for you?

[@eastmeetswest9275]

Thank you, how many days a week do your players train abs?

[@MovemendInfo]

These are great on court and at home core exercises. How many sets and reps do you recommend, and at what frequency for best results?

[@aibglimo2183]

This exercise is excellent,what else can be done for shoulders.

[@ThetennisDr]

looks good have to try it.. not sure why ther are 3 dislikes?

[@TopLevelTennisOfficial]

We also want to know that, hah :)

[@JDZav]

Thank you sir! I did everything I possibly could do at home with the things I have available. The ball one I would’ve done but I don’t want to cause a disturbance in my home for my mom and I going outside in my neighborhood is a death a wish unless you have a knife with you or know how to fight.

[@LGHOOK]

dam bro where you live at?

[@JDZav]

@@LGHOOKThe hood fam, you ain’t safe out here

[@kodandareddy320]

These exercises are really good 👍 👌

[@TopLevelTennisOfficial]

Thank you! Have you seen his entire course on TopLevelTennis.com? With the Premium (Silver or Gold) version you can also download his training plans in PDF. :)

[@AtroXAir]

Nice exercises. On the point.

[@TopLevelTennisOfficial]

On behald of Marco, we would like to say thank you! Have you seen all of his exercises in his course?
topleveltennis.com/courses/marco-panichi-forget-about-injuries

[@GhostOfRT300]

Awesome ✅

[@ArtificeFr]

I lige it ! Blavo !

[@martin101harris5]

Are players doing normal push ups or do I not want to do my chest or what about squats Murray's legs looking a bit chunky.

[@yankumorris2937]

Brahva 💯💯

[@kodandareddy320]

👍👍👍

[@charlesschafer5292]

How long do you hold or many times do you do these exercises?

[@TopLevelTennisOfficial]

Daily, but if you can't be consistent that much, you can try to do some exercises 3 times per week. Try to hold every exercise as long as you can, but mostly 30 seconds is fine per one try.

[@judyschafer1794]

@@TopLevelTennisOfficial Thank you

[@madforit2]

What weight is the ball at 4:45? The touch and rotation exercise

[@lukekillemall3269]

Looks like a handball ball to me. So.. a like 400-500grams.

[@manjunathaa.m8126]

Thanks sir from India

[@cindygirlification]

A consummate professional 🧐

[@TopLevelTennisOfficial]

Absolutely. Have you watched his whole course? 10 episodes with many exercises for tennis (not only!) players: topleveltennis.com/courses/marco-panichi-forget-about-injuries

[@franciscomanrique4979]

Gracias