BACK FLEXIBILITY for Dancers, Figure Skaters, and Gymnasts | INT/ADV LEVELS

[@sarahlloyd5238]

a few months I would never have been able to follow this tutorial. Fast forward a few months, and here I am. Thank you for all your help!

[@whatisgoingon708]

Girl ur channel is a bless✨🌺🍄

[@FlexAbilitiesLLC]

Thank you, you are so nice 💕

[@Violaine93]

I have to try knee bridge with hand palms on the forehead 😍 not sure I can but it’s a great idea ! Thank you

[@FlexAbilitiesLLC]

It’s a great upper back stretch 👌🏼

[@blabla-cx5gl]

great! thanx for the video! you are so beautiful 😍

[@shalenys8420]

Hi...how often do we have to stretch our back to get flexible? Do we take interval days rest

[@FlexAbilitiesLLC]

I recommend stretching 20-30 minutes each day, 4-5 days per week.

[@cutekittens7030]

@@FlexAbilitiesLLC Hello. 20-30 min per day for each body part? or for whole body? Can i stretch way more till i will achieve my splits? And then stress 30 min per day?

[@charc3345]

Impossible, son!
(But I'll give it a go anyway lol)

[@FlexAbilitiesLLC]

Just don’t injure yourself!

[@prxttyluh._mela]

Are your classes on zoom free or do you have to pay

[@FlexAbilitiesLLC]

The FlexAbilities subscription is $10 per month and this includes the live Zoom lessons, weekly video lessons, and a curated weekly playlist!

[@prxttyluh._mela]

@@FlexAbilitiesLLC ok. Sorry for the late response my internet is slow