Відео

I’m doing these stretches everyday for a month!!

Thank you so much, Selby you’re helping me

Thank you so much for posting this, it really helped me in my practice a lot . Believe it or not I am 61 years old and have been training my needle for a couple of years, I can do a bent leg scorpion pose and balance it, but getting that leg straighter is an on going process. I saw progress immediately after doing this for the first time yesterday. Thank you again.

Who can do the split??? ❤

Thank you so much ❤love your videos

May I know the name of each technology?

thank you for yhe fantastic streches its always a great feeling after finishing them

Thank you so much for making these videos I have seen improvement in my strectching it’s definitely taking time but it’s really worth it!!!😊

Perfection

First your so flexible 😮❤

First comment again i love your vids❤

Which workout video is it?! ❤

how offten to do this im a man and 52 years ,old

First comment love your vids it helps alot

Love it!

Love your videos! I’m a beginner but with you I’m making real progress ☺️🥰

Thanks

The last stretch hurts so bad! 😭

What's the 3rd or 5th skill that you did? I want to try it!

Thank youuuuu❤

Good job 🌹🌹🌹

Feeling so good afterwards, thank you!

❤❤

This helped me SO much

Wow, fantastic développé and arabesque variations! Very helpful, Shelby!!!

Thanks, this was challenging

as a synchronized swimmer this helped me a lot! thank you! ❤

Great video, I can't do the chest stand JAJA T-T

That’s insanely impressive… I bet you worked really hard and pushed yourself to get to that level. Amazing

Can you name all the moves please?

Good job 🌹🌹🌹 Great body 🌹🌹🌹

Really good thank you. I'll give them a try 😊❤😊

Thank you for the great stretches!!

Love and new subscriber 😄

are these tricks real or posable?

Hi! Can you link the ankle weights please?

12:55 Incline mats are wonderful for the gymnasts who already have access to crash pads. For average hobbyist like me, aerobic steps would be an decent option that is a whole lot cheaper.

Interesting you train on an ice rink. Would RGs and Figure Skaters work out together?

i've always tried to do chest stands never works altho i do have intrmidiate level of back flexibility, is the issue my chest?

this was a perfect end of body conditioning/training video. thank you!

Hey! Loved your videos! Please make a stretching video of how to get back your intermediate flexibility after a very long time of break!

I subscribed

😮😮😮😮

I know this is going to sound super stupid, considering the nature of the few videos I have seen of yours, but do you have flexibility mobility routines for old fat dads? Or should that be something I look for more from a specialized content creator, then advance to something more complex like these in a few years?

Can you please do an intermediate/beginner version??

Thank you for these tutorials. I am so impressed by your strength and flexibility. I am in my 30s and hope to become as flexible as you (everyone can hope, right??!?)

Thank you, this was fantastic!

I am starting across and I would love to do some of these tricks😍

Top thanks so much