Get Your NEEDLE Position! Learn from a USA National Team Gymnast | FlexAbilities

[@kevinallen5246]

The pike position after bridgework feels soooo good 😅

[@QYoga-PureConsciousness]

It's not a question of if I can do a Needle, but when. Yin Yoga, Pilates, Qigong & Contortion practitioner here 😀

[@eljj7968]

Thank you!!! Always trying to get my needle straighter. I feel like I’m nowhere near close to being able to kick behind and catch my foot though lol

[@tenis1212]

I only need a little bit to achieve it, but I've been doing the same thing for more than a year and I'm not making any progress.

[@arabindaghosh]

Good morning 🌞❤

[@fatenflows]

Perfect class

[@FlexAbilitiesLLC]

Thank you for the compliment!

[@emipigeon914]

You have so beautiful knees and toes 😍 I wish, my look like this too 🥰. Btw, where are you from?

[@AnastasiaVasileva-e3j]

She is from USA

[@parishadnz.6048]

How to get your needle..
Step 1: Being a national gymnast.
Step 2: Warm up /stretch every day so that...
Step 3: ...you will remain a top national gymnast.