You can ask any question about swimming technique! I will answer all of them! What are you going to do first? - Decrease water resistance - Increase power of your arm strokes? Let me know in the comments!
I just turned 60. Never swam except for fun. Started swimming three months ago and I’m up to 2/3 of a mile, a miracle for me. Thank you for all the little corrections your videos have helped me make. They have made a huge difference in efficiency and form.
You have the best tutorials on YT. I've watched a bunch. A lot of them show 10 seconds of video and then lecture for 10 minutes. It seems to me they love to show their faces on YT rather than showing the real swimming. You do a great job.
Between this and the 5 common mistakes video alone, I've learned more than I ever did in so many years of trying to swim. Thank you so much for the great tips and specially for keeping it simple and easy to understand!!!
Coincidentally the exact three things I'm working with my student on. New Masters swimmers don't like to glide with the arm out in front of them but rather they want to turn them over in opposite fashion like pedaling a bike. I explain that most of the arm stroke is out in front of you like climbing the rungs of a ladder - lots of catchup drills to develop that feeling. Additionally we are trying to translate bobbing action (from pushing down on the bottom of the pool) into rotational force with the catch. Great videos, thanks. The big ball visual is perfect.
Great video!!! Your explanations are clear and effective👌🏾 I signed up for swimming lessons 3 weeks ago and I discovered your channel while looking for tips to help me learn the correct swimming technique. I have been following your advice and practising in between lessons. My swimming coach cannot believe how fast I am progressing😅. Your video on “how to swim smoothly without getting tired”, especially the tips on always keeping one arm gliding in front and swimming in a slow manner, was a game changer. I was able to swim a full lap of freestyle without getting tired by the time I reach the end and I was moving smoothly💃🏾💃🏾. Thank you so much for taking the time to put such informative videos. I’m obsessed with your channel😅
I wish this sort of video-based coaching was available when i learned to swim nearly thirty years ago! Really clear and concise, and have added a lot of enjoyment back for me of being in the water. Thank you.
@@SwimUp First swim today trying to put some of your tips in this video into practice. I wasn't *hugely* faster (but practice makes perfect right?), but certainly a LOT less tiring - literally putting my back into it by using my back muscles properly as you suggest has immediately made everything more relaxed and less tiring for me even though it's my first time trying to make myself apply a new technique (and undo maybe 30 years or so of poor technique). There were maybe one or two laps (in my 2.1km / 84 x 25m swim) where it really came together and that sensation of just really gliding through the water quickly and efficiently is lovely :) I can also see that I really need to work on my stroke technique; I'm definitely pushing water "down" rather than "back" too much so I can also see a path to make rapid improvements already next time I'm in the pool. This really has been a great video for me, so thank you again.
@@aviewfromthesaddle4160 Thank you very much for your feedback! Amazing that you applied these tips on your first swim :) You can also get a personalized training plan in our SwimUp mobile app to make your swimming even better! :)
Brilliant coaching thank you . I worked on body rotation and not hurrying my arms - the feeling of gliding speed was awesome. This is reducing my water resistance- thank you so much 🙏
OMG! Thank you so very much for the tips of the arms strokes! I have never been trained on how to swim but just like it. I imagined holding a ball while I swam a moment ago this afternoon, it has improved my speed dramatically. Unbelievable! Thank you!
Thank you for your very precious tips, i am 38 years old and have weight 98kg, i started swimming 1 months before and now by applying your technique i swim fast.
I have learned a lot from you to coach my daughter. Before she dives in the pool, I would ask her to show me if her arms, elbows and hands are super relaxed. She is quite a good swimmer at 8 years old. Thanks !
Swimming is my passion, but it's always something to learn. Being an exchampion swimmer doesn't mean that you know everything, sometimes you are just talented but you always need to learn something new. This is me!
I love swimming but last year i had to quit my classes. Your videos are awesome and really reminding me of how amazing this sport is!! I'm starting again in a few days. Thanks you so much!!💕💕
I am having a swimming team selection test tomorrow but I know my speed is dissatisfactory enough. However, watxhing.your video, I feel much more confident now than before! :)
I' m just the beginner. Interested swimming for office syndrome. This is easy to understand and clear solutions to practise. Thank you very much very efficient vdo.
Really love your videos man. I am trying to learn to swim by following your techniques .I just hope that I can practically accomplish it in the coming days.
Love the videos. I watch to learn correct swimming methods - not so much for power (67 years old and not in a hurry) - but for endurance. I can now swim longer and enjoy every stroke.
Hello! Great videos!! Excellent work! I practice swimming 3/4 times a week. And 2 of your advice have taken my swimming to another level : Head must be back to neutral position before the other hand slize in and swimming with large padel to improve technique. Thank you,🏊♂️
I am working on my hip rotation now. I found that I cannot get a high elbow to catch more water with my left arm. Very recently, I discovered that the reason was because of my hip rotation when I'm pulling with my left arm is not enough. I'm fixing that now and I am catching more water with my left arm (that is, I am achieving a better high elbow with my left arm now). It's difficult because I am trying to change a habit of many years. Thanks for your video. I can see that I am on the right track with my technique since you have very good hip rotation and also very good high elbow with both arms. There is also the benefit of the serape effect with good hip rotation and coordination with your arms. Anyway, great video.
Thank you for your comment! First, you need to get the correct swimming technique that you can swim without any extra water resistance that makes you tired. Then, you can improve your stamina by swimming sets (like 8x100) and longer distances (400; 600; 800) at average speed. I am sure, this will allow you to swim 4km! :)
Your explanations of swimming technique are very well presented as a skinny person I’m always having trouble with sinking legs I’m also trying to work on all the skills you highlighted great to have them reinforced. From New Zealand
Tough call! I'd try to do both during a training sesison and progress on both counts at the same time. Increasing the efficacy of the arm stroke makes keeping your legs up easier, which in turns helps you rotate your pelvis better which in turns helps position the head right for breathing... On the other hand you will only improve your arm catch in as much as you improve your position in water... Therefore for beginners maybe decreasing water resistance, specifically keeping the legs up, is the most important one, maybe? Except working on powerful arm strokes is sooo much more rewarding! Motivation has to be taken into account. So, again, a little bit of both as the two objectives enable each other. Thanks for your video. I really liked the part on using the back muscles which you made very clear, although of course it could be a topic for a specific video. There is much power to be unleashed there. I am *by far* not a great swimmer, or a muscular person, but when I discovered I could use my back muscles, I felt like Superman! (albeit a very wet one).
Dude, this is video for begginers, of course you can`t improve your time much if you really do it with this time which you mentioned. But for some who swim from a long time with wrong technique is great...
Thanks again, with this video I am learning so many things. On UA-cam there are many different kinds of videos for to learn how to swim better I think this is a great video
Hello, Your tips are helpful. Thank you for sharing your experience. Some people may not improve their time with these, because they are doing in a good time. But, These are really good tips for many. Thanks once again.
하지 말아야 할 것. 1. 숨쉬기 위해 머리를 드는 것 2. 너무 서두르는 팔동작 ㄴ 항상 앞으로 팔을 뻗을 것 3. 수면에 가라앉은 발 ㄴ 항상 발은 수면 근처에 띄울 것 해야하는 것 등근육의 사용 - 바디 로테이션을 이용하면 된다 팔은 짐볼을 걸어 뒤로 보내는 것처럼 한다
Thank you so much for your videos! We use them to work on my daughter's technique! Any recommendations around exercises on keeping arms in correct position for freestyle? She bends her elbows. Spasibo!
Excellent every advice you told us! I will explore the water resistance to be my guide to adjust the others topics. Thankful I am for your generosity sharing what you know.
Nice and interesting. Good explanations. I would just prefer if you write/tell more explanation what's exactly wrong in that videos where you mark it with wrong. (especially for the last one it is very difficult to find the mistake for me)
what is ideal strokes to take breath?. I noticed that after couple of laps without stopping I tend to take breath every two strokes, which feels like am slowing down..
I swim a mile a day on our 25m pool, but Im not fast. I hope this video will help me get faster. Thank you so much.im at 36 to 38 seconds per length (25m). Im 4'11" in height, 98 lbs weight. Tiny woman. I wonder if I will ever get faster, or am I too short?
Great video, I have been swimming incorrectly for years. Just not pulling the water correctly as my elbow drops too early in the beginning of my arm stroke. Just applying this has resulted in me being able to swim longer without getting tired. Any more drills (apart from swimming with paddles) that you can suggest to improve free style?
Hello, Thank you for your comment! Well, there are many drill you can use for improving freestyle technique. You can check them in our swimming app - SwimUp. You can choose Technique workouts and you will see many different drills.
Hi! After an accident I began swimming again. I am watching your videos and I am really enjoying it at the same time as I am improving my techniques. Thanks a lot!! I have a question though. In fact, I am not a native english speaker so I can't understand some descriptions. Besides, I see you show most of the time that one arm waits to the other in order to continue with the arm stroke (in spanish it is called "punto muerto"). Is that what you call "drill"? Should we always train like that or can we swim normally during the workouts? XD
Great video thanks! For me, lower body resistance first. My legs are still to low but I'm working on your kick practice daily. Ive a question: If you are trying for a fast 100M I assume you can't maintain a pause in the extension as you need a higher stroke rate?
Is there any specific breathing pattern you recommend before arriving at wall for flip turn? So that I can sustain longer under water for performing dolphin kicks.
I would recommend taking a breath 2 arm strokes before the turn. If you inhale only 1 arm stroke before, you will not be ready for the flip turn. Just remember to take a quick and deep breath! I am sure, for all swimmers it is hard to dolphin kicks due to lack of oxygen.
Hey Man! Can you give me some tips for sinking legs? I’m focusing on proper body position, breathing and rotation, but I still find my legs sink- I’m pretty muscular and have big legs, but I’ve seen bodybuilders with beautiful technique so I don’t think that’s an issue?
Good video 🔥🔥🔥... do you have some tips on training sistem, I started swimming year ago after back injuri... and it helped a lot, but I dont have a training plan... its just swimming 3- 5 km it depends on how much time I have (3 km 50min, 5km 1.28min... about 1.40 per 100m, no progression for months).. It would be helpful to make video how to plan training for beginners, thank you
You can ask any question about swimming technique! I will answer all of them!
What are you going to do first?
- Decrease water resistance
- Increase power of your arm strokes?
Let me know in the comments!
Decrease water resistance
How to increase stamina for swimming?
Hello, you need to swim with the correct technique and long distances. Also, when you get tired, focus on your technique. It should not be bad.
Decrease resistance.
I have breathing problem while swimming sir I can't swim more than 30 meters
I just turned 60. Never swam except for fun. Started swimming three months ago and I’m up to 2/3 of a mile, a miracle for me. Thank you for all the little corrections your videos have helped me make. They have made a huge difference in efficiency and form.
Thank you very much! I am glad that our videos help you! :) Check our swimming app - SwimUp. It will help you even more :)
Are you still swimming? Wishing you the best!
This is really everything you need to know to swim freestyle correctly.
ikr
i have a swimming carnival and I'm pretty nervous
THIS WAS SO HELPFUL! I had no idea what was making me so slow and I found out my catch was all wrong
Thank you for your comment!
12 years in triathlon and I'am learning more from this than from my school's coaches. Thank you,really helpful!
You have the best tutorials on YT. I've watched a bunch. A lot of them show 10 seconds of video and then lecture for 10 minutes. It seems to me they love to show their faces on YT rather than showing the real swimming. You do a great job.
Between this and the 5 common mistakes video alone, I've learned more than I ever did in so many years of trying to swim. Thank you so much for the great tips and specially for keeping it simple and easy to understand!!!
Thank you very much for your comment! I am really happy that I could help you! :)
There are much more videos to come!
Coincidentally the exact three things I'm working with my student on. New Masters swimmers don't like to glide with the arm out in front of them but rather they want to turn them over in opposite fashion like pedaling a bike. I explain that most of the arm stroke is out in front of you like climbing the rungs of a ladder - lots of catchup drills to develop that feeling. Additionally we are trying to translate bobbing action (from pushing down on the bottom of the pool) into rotational force with the catch. Great videos, thanks. The big ball visual is perfect.
Great thoughts! Thank you for your comment!
감사합니다.
Great video!!! Your explanations are clear and effective👌🏾
I signed up for swimming lessons 3 weeks ago and I discovered your channel while looking for tips to help me learn the correct swimming technique. I have been following your advice and practising in between lessons. My swimming coach cannot believe how fast I am progressing😅. Your video on “how to swim smoothly without getting tired”, especially the tips on always keeping one arm gliding in front and swimming in a slow manner, was a game changer. I was able to swim a full lap of freestyle without getting tired by the time I reach the end and I was moving smoothly💃🏾💃🏾. Thank you so much for taking the time to put such informative videos. I’m obsessed with your channel😅
I wish this sort of video-based coaching was available when i learned to swim nearly thirty years ago! Really clear and concise, and have added a lot of enjoyment back for me of being in the water. Thank you.
Thank you for your comment and I am really happy that my videos are useful for you! :)
@@SwimUp First swim today trying to put some of your tips in this video into practice. I wasn't *hugely* faster (but practice makes perfect right?), but certainly a LOT less tiring - literally putting my back into it by using my back muscles properly as you suggest has immediately made everything more relaxed and less tiring for me even though it's my first time trying to make myself apply a new technique (and undo maybe 30 years or so of poor technique). There were maybe one or two laps (in my 2.1km / 84 x 25m swim) where it really came together and that sensation of just really gliding through the water quickly and efficiently is lovely :) I can also see that I really need to work on my stroke technique; I'm definitely pushing water "down" rather than "back" too much so I can also see a path to make rapid improvements already next time I'm in the pool. This really has been a great video for me, so thank you again.
@@aviewfromthesaddle4160 Thank you very much for your feedback! Amazing that you applied these tips on your first swim :) You can also get a personalized training plan in our SwimUp mobile app to make your swimming even better! :)
Brilliant coaching thank you . I worked on body rotation and not hurrying my arms - the feeling of gliding speed was awesome. This is reducing my water resistance- thank you so much 🙏
Thank you! I am happy that this video is useful for you!
OMG! Thank you so very much for the tips of the arms strokes! I have never been trained on how to swim but just like it. I imagined holding a ball while I swam a moment ago this afternoon, it has improved my speed dramatically. Unbelievable! Thank you!
Glad it was helpful!
Thank you for your very precious tips, i am 38 years old and have weight 98kg, i started swimming 1 months before and now by applying your technique i swim fast.
I have learned a lot from you to coach my daughter. Before she dives in the pool, I would ask her to show me if her arms, elbows and hands are super relaxed. She is quite a good swimmer at 8 years old. Thanks !
You're a great swim coach. I've learnt a lot from your videos
1:11 側臉換氣
1:48 不用一直踼水：手往前伸長時再踼
2:46 想像在撥一個球
3:05 讓身體像一條直線/一隻箭
3:56 用背的力量
4:12 轉身
This helped me a lot! Even though I just started this sport for like a month, I'm slowly improving my swimming skills. Thanks for the tips!
Swimming is my passion, but it's always something to learn. Being an exchampion swimmer doesn't mean that you know everything, sometimes you are just talented but you always need to learn something new. This is me!
Your channel is seriously underrated
Thank you for your comment! I am happy you like my channel! :)
I love swimming but last year i had to quit my classes. Your videos are awesome and really reminding me of how amazing this sport is!! I'm starting again in a few days. Thanks you so much!!💕💕
I am happy you like my videos! :) Enjoy your swimming and there are much more videos to come on my channel!
I am having a swimming team selection test tomorrow but I know my speed is dissatisfactory enough. However, watxhing.your video, I feel much more confident now than before! :)
Just the best help on the interweb
I' m just the beginner. Interested swimming for office syndrome. This is easy to understand and clear solutions to practise. Thank you very much very efficient vdo.
Really love your videos man. I am trying to learn to swim by following your techniques .I just hope that I can practically accomplish it in the coming days.
Love the videos.
I watch to learn correct swimming methods - not so much for power (67 years old and not in a hurry) - but for endurance. I can now swim longer and enjoy every stroke.
Thank you for your comment! :)
So far I have won almost every race with this. Tysm
We watching this an hour before the swimming carnival
I’m sorry, but what the heck is a swimming carnival?
Me watching before championships
Breathing and body position is the most important to me, thanks
I’ve watched lots of these videos but this has it all. Thank you! Off to try it.
Hello! Great videos!! Excellent work! I practice swimming 3/4 times a week. And 2 of your advice have taken my swimming to another level : Head must be back to neutral position before the other hand slize in and swimming with large padel to improve technique. Thank you,🏊♂️
Tysm for thi video, this has helped me gain more knowledge and become faster during my swimming lessons
Thank you so much. I've improved so much.
Thanks for this video, my freestyle has been getting slower so I'm doing something wrong. Can't wait to try out your techniques to fix it.
I am working on my hip rotation now. I found that I cannot get a high elbow to catch more water with my left arm. Very recently, I discovered that the reason was because of my hip rotation when I'm pulling with my left arm is not enough. I'm fixing that now and I am catching more water with my left arm (that is, I am achieving a better high elbow with my left arm now). It's difficult because I am trying to change a habit of many years. Thanks for your video. I can see that I am on the right track with my technique since you have very good hip rotation and also very good high elbow with both arms. There is also the benefit of the serape effect with good hip rotation and coordination with your arms. Anyway, great video.
Thank you James for your comment! I am glad to head that our video has helped you! :)
Very great technique is given here what I was looking for.
This help me so much I'm doing a race today and this helped me so much !
All the basic skills quite well presented.
Very informative and well detailed by steps . Thank you so much!
You are a champion coach and videographer.... I need to work on the hip twist.
What's the best practice routine for building to 4km swims?
Thank you for your comment!
First, you need to get the correct swimming technique that you can swim without any extra water resistance that makes you tired. Then, you can improve your stamina by swimming sets (like 8x100) and longer distances (400; 600; 800) at average speed. I am sure, this will allow you to swim 4km! :)
Thanks for this video I Will hope to practice in next swimm session
Thanks for keeping it simple.
Your explanations of swimming technique are very well presented as a skinny person I’m always having trouble with sinking legs I’m also trying to work on all the skills you highlighted great to have them reinforced. From New Zealand
I am really happy to help! :)
Yo dude .... These are gr8 tips , cant wait to get get faster
Tough call! I'd try to do both during a training sesison and progress on both counts at the same time. Increasing the efficacy of the arm stroke makes keeping your legs up easier, which in turns helps you rotate your pelvis better which in turns helps position the head right for breathing... On the other hand you will only improve your arm catch in as much as you improve your position in water...
Therefore for beginners maybe decreasing water resistance, specifically keeping the legs up, is the most important one, maybe? Except working on powerful arm strokes is sooo much more rewarding! Motivation has to be taken into account. So, again, a little bit of both as the two objectives enable each other.
Thanks for your video. I really liked the part on using the back muscles which you made very clear, although of course it could be a topic for a specific video. There is much power to be unleashed there. I am *by far* not a great swimmer, or a muscular person, but when I discovered I could use my back muscles, I felt like Superman! (albeit a very wet one).
Thank you very much for your comment and your feedback! :)
Very nice & helpful tips
I'm a new subscriber, your channel is the best 😻😻omg i learnt alot from u thank u alot for teaching us💞💞
Thank you for your comment! I am happy you like my videos!
I just want to say thank you. This video help
Wait 5 times faster?!
I'm already at 1:00 for 100m freestyle damn I'mma break a world record using this video
hell, you'll *easily* break the 50m free world record with your 100m.
Dude, this is video for begginers, of course you can`t improve your time much if you really do it with this time which you mentioned. But for some who swim from a long time with wrong technique is great...
Great videos Evgeny, My swimming has really improved 👍
This video is the best
I will try to fix my mistakes
Thanks again, with this video I am learning so many things. On UA-cam there are many different kinds of videos for to learn how to swim better I think this is a great video
Glad it was helpful!
Thanks for the video. Great tips
Hello, Your tips are helpful. Thank you for sharing your experience. Some people may not improve their time with these, because they are doing in a good time. But, These are really good tips for many. Thanks once again.
Omg… this is excellent!! Thank you 🙏🏽 ♥️
하지 말아야 할 것.
1. 숨쉬기 위해 머리를 드는 것
2. 너무 서두르는 팔동작
ㄴ 항상 앞으로 팔을 뻗을 것
3. 수면에 가라앉은 발
ㄴ 항상 발은 수면 근처에 띄울 것
해야하는 것
등근육의 사용 - 바디 로테이션을 이용하면 된다
팔은 짐볼을 걸어 뒤로 보내는 것처럼 한다
Thank you so much for your videos! We use them to work on my daughter's technique! Any recommendations around exercises on keeping arms in correct position for freestyle? She bends her elbows.
Spasibo!
tks for your coaching. Your video is easy to understand. Tks again!
Thank you for your comment!
EXCELLENT EXPLENATION THANK YOU VERY MUCH...
This was so helpful and basic!! I can't wait to try out your new tips! Thank you!
You're so welcome! :)
Wow. Thank you for this tips
Excellent every advice you told us! I will explore the water resistance to be my guide to adjust the others topics. Thankful I am for your generosity sharing what you know.
Thank you for you comment! Enjoy your swimming! :)
thanks for good advice 👍
Las mejores explicaciones que he visto nunca de técnica de natación enhorabuena👍
Muchas gracias!
great! hope see more videos from your channel, it really usefull and worth learning
Thank you! More videos are coming soon! :)
I followed your gliding tip and I rlly got faster!!
I'm going to work on decreasing resistance..... Thank you on the video, and I've downloaded your app and will use it ASAP....
Thank you! Please let me know your experience of using our app! :)
This is the perfect explanation:) thank you for your effort🤗☺️
Glad you liked it!!
If this realy makes me swim 5x faster i am going to swim 100m freestyle in 11,2 seconds. XD
Nice and interesting. Good explanations. I would just prefer if you write/tell more explanation what's exactly wrong in that videos where you mark it with wrong. (especially for the last one it is very difficult to find the mistake for me)
thank you for your effot in making such wonderful videos about swimming
It's my pleasure to help you!
Excellent effective swim specialist
what is ideal strokes to take breath?. I noticed that after couple of laps without stopping I tend to take breath every two strokes, which feels like am slowing down..
Thank you so Much My Family Loves To Race When it comes to swimming and I always ended up last :_)
Awesome video!!! It helped me a lot!! Thanks!!
Glad it helped! :)
I swim a mile a day on our 25m pool, but Im not fast. I hope this video will help me get faster. Thank you so much.im at 36 to 38 seconds per length (25m). Im 4'11" in height, 98 lbs weight. Tiny woman. I wonder if I will ever get faster, or am I too short?
Thanks for sharing 👌
I go swimming 4 tines a week and I’m still quite slow now I figured why. Thanks! Please can anybody give me some tips for breast and fly?
Muy buenos los videos me gusta como nadas. Me gustaría reducir la resistencia. Y de ahí ya seguiré con la brazada. Un saludo desde Madrid.
Great! tips thanks you
THANKS SO MUCHHH SOO GOOOOOOD BYE.
Классное видео! Спасибо большое ❤️👍
Superb. Thanknu😊
Sabios consejos los que encuentro en este sitio. Pena que no haya traducción al español para entender mejor todo
thanks again my friend, your videos are good
Glad you like them!
Great advice for all swimmers
Great video, I have been swimming incorrectly for years. Just not pulling the water correctly as my elbow drops too early in the beginning of my arm stroke. Just applying this has resulted in me being able to swim longer without getting tired. Any more drills (apart from swimming with paddles) that you can suggest to improve free style?
Hello, Thank you for your comment!
Well, there are many drill you can use for improving freestyle technique. You can check them in our swimming app - SwimUp. You can choose Technique workouts and you will see many different drills.
Great content
Hi! After an accident I began swimming again. I am watching your videos and I am really enjoying it at the same time as I am improving my techniques. Thanks a lot!! I have a question though. In fact, I am not a native english speaker so I can't understand some descriptions. Besides, I see you show most of the time that one arm waits to the other in order to continue with the arm stroke (in spanish it is called "punto muerto"). Is that what you call "drill"? Should we always train like that or can we swim normally during the workouts? XD
Great vdo for new swimmers
Thank you! :)
Very helpful video Any tips on breathing? How to try and stop holding your breath when swimming and turn your head to breathe as quick as possible
Thank you for your comment! Yeah, we have a video for breathing, please check it out: ua-cam.com/video/grqQu9oEcEE/v-deo.html
Super Thanks from India
You are welcome! :)
Thanks for the videos, I'm swimming much faster also 😁😁😁
But my swimming pace is a 65% but I want to increase it to 75%
Hi there! What a good video you have. May i have your permission to download it please?
Hello, you can download it but you cannot use it on any social media!
Great video thanks! For me, lower body resistance first. My legs are still to low but I'm working on your kick practice daily. Ive a question: If you are trying for a fast 100M I assume you can't maintain a pause in the extension as you need a higher stroke rate?
Is there any specific breathing pattern you recommend before arriving at wall for flip turn? So that I can sustain longer under water for performing dolphin kicks.
I would recommend taking a breath 2 arm strokes before the turn. If you inhale only 1 arm stroke before, you will not be ready for the flip turn. Just remember to take a quick and deep breath! I am sure, for all swimmers it is hard to dolphin kicks due to lack of oxygen.
Nice explanation, thank you👍
You are welcome!
Hey Man!
Can you give me some tips for sinking legs?
I’m focusing on proper body position, breathing and rotation, but I still find my legs sink- I’m pretty muscular and have big legs, but I’ve seen bodybuilders with beautiful technique so I don’t think that’s an issue?
Good video 🔥🔥🔥... do you have some tips on training sistem, I started swimming year ago after back injuri... and it helped a lot, but I dont have a training plan... its just swimming 3- 5 km it depends on how much time I have (3 km 50min, 5km 1.28min... about 1.40 per 100m, no progression for months).. It would be helpful to make video how to plan training for beginners, thank you
thank you
You're welcome!