MINDFUL MORNING FLOW: All Levels 15 Minute Yoga Flow | Start Your day Fresh

This 15 minute mindful morning yoga flow is designed to energise you and set a mindful / intentional tone to your day. It's an all levels Yoga practice were we open up the body with ease and connect to our breathing. Perfect practice to do before work when you are tight on time. If you'd like to share what was your intention let me know in the comments below? 👇😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try a Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.