Hot YOGA'S Standing Head to Knee Pose: 3 BIG Mistakes!

Hot YOGA'S Standing Head to Knee Pose: 3 BIG Mistakes! In this video we dive into Standing Head to Knee Pose and reveal 3 BIG mistakes that prevent many practitioners from progressing in this challenging pose. One of the most iconic Postures in the Barkan - Bikram - Ghosh World!
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[@TheBarkanMethodofHotYoga]

Become a Hot Yoga Teacher Online...Click here for more info, you can start right away! www.hotyogaondemand.com/barkan-300H-teacher-training

[@ilpellec1]

Great video. Love all this specific helpful info. Great job all!

[@TheBarkanMethodofHotYoga]

Glad you enjoyed it! 🙏🙏🙏

[@sarahfiercebodhi]

Thanks Jimmy! I learned so much from this training ❤

[@TheBarkanMethodofHotYoga]

You were great! Perfect choice! 🙏🙏 Thank You!

[@joescianna]

Great tips.Thank You Jimmy.

[@TheBarkanMethodofHotYoga]

You're welcome Joe!

[@jo479davis]

❤🎉❤ one of my favorites too Jimmyji!

[@TheBarkanMethodofHotYoga]

I know..I see you all over IG in STHTK!!!

[@jo479davis]

😂😂😂

[@jo479davis]

Let’s be honest. ❤ if your SHTK looks really good from getting good advice… it would be silly not to put it on Instagram. I might as well before I’m on the other side of the curve! 😅 thanks for fixing it! I always have you in my head when I practice: “UPPER QUAD! RELAX YOUR BREATH! …I had to hold this for 2 minutes!” ❤😊❤
@TheBarkanMethodofHotYoga

[@barkansinger]

One of my Favorite Postures in Hot Yoga!!

[@TheBarkanMethodofHotYoga]

Mine too!! 😂

[@jo479davis]

❤🎉❤ and MINE!!

[@rashidasallie4229]

So good! Thank you!!!

[@TheBarkanMethodofHotYoga]

You're so welcome!🙏🙏

[@maggiedaviet7035]

wooohoooo! Go Zach!!

[@TheBarkanMethodofHotYoga]

He did great!

[@juanchu5454]

Thank you 🙏

[@TheBarkanMethodofHotYoga]

You’re welcome 😊

[@zacharyschwartzlcsw]

Great video Jimmy and love the trainees too lol! Should I be looking down the whole time as well or is that only an important cue for the final expression of the pose? Thanks!

[@TheBarkanMethodofHotYoga]

Not yet…. Wait until you’re able to kick out, hold securely, and drop your elbows …. When you can get there with less effort, the you can start looking down at the start

[@daynadayna864]

I love this pose but feel like I have regressed in it. My ability to balance and hold my head to my knee no longer happens more often than not. I will try implementing your suggestions. So so looking forward to Costa Rica for in person pointers.

[@margaretroach8878]

In my hotyoga classes they always say thumbs included in the grip & foot below the knee exactly what you say not to do! I’m going to try your method as I haven’t been able to stay in the position with my head on knee & this may change things!

[@zacharyschwartzlcsw]

@@TheBarkanMethodofHotYoga Thanks Jimmy, makes a lot of sense.