Hello. Also imagine a golden white light moving into that point between the eyebrows leading to the third eye (pineal gland). And after a bit of time imagine that golden white light entering the top of your head (the crown) and going into your heart. Be in that absolute present aware loving compassionate abundant blissful I AM state. It's a deeeep amazing relaxation so you will Love it. A 1000 times better than just laying on a beach. Do it now for 10 minutes. Tomorrow for 11 the day after for 12, until it becomes you true real natural and absolute state. You can do it while driving, exercising, cleaning the house, whatever. Be and stay blessed
I don’t even know what heart math is really but I came across this little video and seriously use it multiple times a week. It’s helped me do a quick turn around when I’m feeling stress begin to overwhelm me. Thanks so much. ❤
I just received my Inner Balance device and was 95 percent in high coherence with this little meditation. I am loving the tingling feel of well being after. I love it is brief enough I could practice at any time. Thank you!
Lynn Rose if you can get to 95% then put the challenge level up... you’ll get even more physical and emotional benefits from the higher challenge levels
Thank you, so much. So simple (life is!) and profound. We all can get into the habit of doing this daily, and our lives/health/relationships will change for the better. Thank you for this post!
😂being an empath , my emotions are extremely lopsided. This has brought me untold karma. The funny thing is that i was not aware that Empathy has become a destructive trait... an uncontrolled emotional illness . This practice might help balance my emotions.🤞
i was really hopeful about this so i tried it but i dont think it worked like it was intended. what if reliving the happy/positive memory nakes me sad bc its no more? must be nice to be able to recall a memory and relive the good feeling and not feel sad afterwards bc its no more. i cannot help it but to cry every time i attempt this technique and then im caught up on spiraling about it. it happens with every happy memory i could think of bc theyre in all the past, gone and never coming back. its pretty much not even real anymore. what to do then? i dont think that can be right let alone helpful. are there any solutions? i thank you if you read and respond to comments and questions.
I did have great respect for heart math before I watched this video. This was heart breaking for me- because when I think of positive memories or emotions from the past, they are no longer here NOW - so then I long for that thing that is no longer here and it's a downward spiral that takes me out of love. It's better for me to connect the heart to the present moment - to find something that lights me up NOW and fills me with GRATITUDE. I am glad it's helped some people, but for me, this was very 2003-ish old school technique that brings me to connecting to people and situations instead of my deeper essence.
Dottie this is only one of many Heartmath tools, and the reason that most people benefit from Heartmath coaching, because we are all different people with different life experiences and situations, and this video is just a “standard” approach rather than tailored to you.
Dont think of past moment then. The focus is on feeling not thinking. If u can feel happy by imaging a laughing child or a walk on the beach or a garden full of flowers then think of that or anything else which makes u feel happy. Its not at all necessary to think of last memory to feel happy. U can create one in ur imagination
Dottie: I have had similar experience with lots of different techniques that apply to different things. Examples would be asking the heart to help make a incision, or visualizing something and trying to feel gratitude to speed up manifestation. And something disrupts it. I have often womdred if it is the ego that fears losing control of us...so it interferes. A good memory doesn't work cause the mind jumps in there and points out that it came to an end
If that is happening to you, you are probably not over the loss yet. I would use a different joyful memory. If all your memories trigger this feeling, you may have some other root causes of negative emotions in your life that aren't stemming from you. Look to the universe and ask what you maybe need to change in your life. Follow your intuition.
@Kerrie Anne maybe try to appreciate something that you have expressed and be grateful for the love and care you can give or receive. It worked for me.
@Kerrie Anne what’s really interesting is I just listened to a channeling of Jesus from Gina Lake here on UA-cam called Forgiveness and Jesus advised against recalling memories, even good ones, for this very reason.
I have been practising coherence with a hearthmath sensor for 3 months and I still don't manage to get good results... I've tried thinking about a pet, feeling my heart (don't feel it most of the time), imagine air breathes in and out from my heart (again, works 1 out of 10 times), breathing as smooth as I can, guided audio exercises... So disheartening. I don't get it, thus I don't see results with my somatisation...
I DESPERATELY WANT TO DIE MY SOUL IS BRUTALLY VIOLENTLY VICIOUSLY MALICIOUSLY: RAPED I COULD MURDER MY RAGE IS A VOLCANO RED HOT WHITE BURNING HOMICIDAL RAGE Jesus, I cry out to you in faith and desperation, please pleas please HELP ME! paralyzed with trauma he raped me he was supposed to be my best friend I die inside rage and grief eat me alive I'm in hell 6 INSATIABLE DESIRES: - the man that left me. he discarded me like last week's garbage. he took my heart and my soul with him. I'd do anything to have him back. - LOVE. the real thing. in it's purest truest realest rawest form. romantic and sexual and intimate. twin-flame union. - sex. intimacy. attention. affection. romance. passion. cuddles. kisses. - to be wanted/needed/loved/desired. to be seen as beautiful and attractive. - to have all my past traumas erased/deleted/dissolved/healed. gone forever. - A TRIBE OF REAL FRIENDS
I just found this video now! 4 February 2024 ❤️❤️❤️
Thank you, this was excellent! I AM Grateful for you making this video 10 yrs. ago & me finding it now~
Thank you. This video is 10 years ago but very helpful thank you.
Hello. Also imagine a golden white light moving into that point between the eyebrows leading to the third eye (pineal gland). And after a bit of time imagine that golden white light entering the top of your head (the crown) and going into your heart.
Be in that absolute present aware loving compassionate abundant blissful I AM state.
It's a deeeep amazing relaxation so you will Love it.
A 1000 times better than just laying on a beach.
Do it now for 10 minutes. Tomorrow for 11 the day after for 12, until it becomes you true real natural and absolute state.
You can do it while driving, exercising, cleaning the house, whatever.
Be and stay blessed
I don't know ... lying on a beach is pretty dang transcendent
I don’t even know what heart math is really but I came across this little video and seriously use it multiple times a week. It’s helped me do a quick turn around when I’m feeling stress begin to overwhelm me. Thanks so much. ❤
Love ❤
❤❤❤❤
It’s 2/15-(18•19+3/6)= ❤ 💕
Thanks for the straight to the point, practical tips.
Really felt this, very gentle yet powerful, thank you so much x
So Simple and yet So Powerful and Calming and Healing... In just Minutes!
This is so fast and so practical... i felt so refreshed after doing this
Great guided meditation. Love your gentle and beautiful presence. Thanks from the deepest of my heart. You bring joy, peace and happiness
lovely . thank you. you seem to to have that calm and peace feeling in you. i love your voice too.
Oh my! What a lovely way to start feeling good..Thank you very much! 🙏❤❤❤
Jackie, you have a great voice, very calming. Lovely vid.
I love this! I’ve also tried concentrating on something that bring me joy in general rather than a specific memory and it worked really well too!
Laurence Trudel try just remembering joy - with practice you don’t even need a memory!
Matthew Hatson Great tip! I’ll try this, thanks!
yah sometimes its hard to connect with joy so just any elevated emotion works great!
what brings you joy?😮
@@mokuho colours, I love colours. The seashore. Some authors, just thinking about certain authors I love brings me joy. Stuff like that!
Wow! What a simple technique! And so effective! love and light to you
Thanks from the bottom of my healthier heart. Healthier because of you. Thanks for this.
I just received my Inner Balance device and was 95 percent in high coherence with this little meditation. I am loving the tingling feel of well being after. I love it is brief enough I could practice at any time. Thank you!
Lynn Rose if you can get to 95% then put the challenge level up... you’ll get even more physical and emotional benefits from the higher challenge levels
Did i hike with you in cochise?
Thankyou for uploading this video one of thee BEST videos I have seen 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thank you for this Wonderful Gentle post Earth Angel 😇. A lovely way to centre yourself 💜💗✨💕
This meditation is based upon the work of Dr. Leonard Laskow’s Holoenergetic Healing from his work while at HeartMath.
Thank you, so much. So simple (life is!) and profound. We all can get into the habit of doing this daily, and our lives/health/relationships will change for the better. Thank you for this post!
totally, its so powerful! coming into a state of coherence can also reverse aging
Thank you, thank you, thank you!!! Beautiful.
Listen to this daily. Thanks Jackie:)
Thank you! Pretty awesome, so relaxing, connecting and reassuring. I appreciate you sharing the technique. 🤗💞🙏
This is really lovely and concise. Thank you so much, lovely lady.
Gorgeous layout!
Thank you. That was very easy to follow. Blessings
Thank you Jackie for this lovely, helpfull video! It really works! thanks! :)
Wow jackie this is amazing dont know what it is about you but your incredible putting it across. Thanx will be using this a lot❤❤
Thank you, I listen to this three times a day!!
Thank you very much you helped calm me and my heart
Thanks nurse that was awesome and I will remember your advice. ♥
Thank you for sharing this technique:-)
Great video, thanks
this seems more like a loving kidness metta technique. good vid
TY
My heart thank you's for this 😊❤️
Wow that was great Thanks.
thank you for sharing
Thank YOU 🥰❤
Wowww!!!🥰👏💓
Thank you!
Thank You!
What a lovely presence you have
Appreciate what you do,,,,,AND Come with me to CHICAGOzzzz south side
Thank you, pretty lady 🤗💫
I’m a nurse. Good for u !!!
Thank You VERY Much
That was nice!
🙏 Thank you so much 🙏
March 2020
nice instruction :)
عالي 🌷
Thank you god bless.
Nice n simple....Thanks......Please post some more techniques.
You have a pleasant n caring voice.
Thank you
Thank You
Lot of love
Came here from Joe's mentioning of coherent Brain heart patterns
I feel much better...why? Its incredible! So simply!♥️
right, isn't it so powerful! and coming into a state of coherence can also reverse aging
So beautifully simple, yet powerful💚☮ (like life itself💫) Thank you for this wonderful short and sweet practise💖
🎉This is my go to. ❤
Jackie! I actually became connected to a peaceful aware memory that Fit right back!
thank you
😂being an empath , my emotions are extremely lopsided.
This has brought me untold karma.
The funny thing is that i was not aware that Empathy has become a destructive trait... an uncontrolled emotional illness .
This practice might help balance my emotions.🤞
As Yoda said “Don’t try, do it”
Actually Diana (beautiful name) Yoda said "Do or Do Not. There is no try". But you were pretty close. ♥
💞
Lovely technique. Thank you for your guidance.
Thank you 🙏🩷
Great.
Hi I love love this💕 just a question what if I can’t recall a nice experience?
If you can’t recall a nice experience …. Just smile and feel into your heart space. That’s enough. 🙏🙏🙏 3:56
Right? It shocks me that I haven't really experienced total joy or happiness before, like the way people describe.
i am always overthinking when its about remembering a loveful event :D are there other techniques to manifest a lovely feeling?
💜🌷💜
Thank you. Is this the kind of thing that signals genes for down regulating disease and signal genes that up regulate health?
Yes! Like Joe Dispenza teaches it
i was really hopeful about this so i tried it but i dont think it worked like it was intended.
what if reliving the happy/positive memory nakes me sad bc its no more? must be nice to be able to recall a memory and relive the good feeling and not feel sad afterwards bc its no more. i cannot help it but to cry every time i attempt this technique and then im caught up on spiraling about it.
it happens with every happy memory i could think of bc theyre in all the past, gone and never coming back. its pretty much not even real anymore. what to do then? i dont think that can be right let alone helpful.
are there any solutions? i thank you if you read and respond to comments and questions.
How can I get more coherence with the heartmath device?😢
thank you, i understand it more now
kindness to self & others:) eh
I did have great respect for heart math before I watched this video. This was heart breaking for me- because when I think of positive memories or emotions from the past, they are no longer here NOW - so then I long for that thing that is no longer here and it's a downward spiral that takes me out of love. It's better for me to connect the heart to the present moment - to find something that lights me up NOW and fills me with GRATITUDE. I am glad it's helped some people, but for me, this was very 2003-ish old school technique that brings me to connecting to people and situations instead of my deeper essence.
Dottie this is only one of many Heartmath tools, and the reason that most people benefit from Heartmath coaching, because we are all different people with different life experiences and situations, and this video is just a “standard” approach rather than tailored to you.
Dont think of past moment then. The focus is on feeling not thinking. If u can feel happy by imaging a laughing child or a walk on the beach or a garden full of flowers then think of that or anything else which makes u feel happy. Its not at all necessary to think of last memory to feel happy. U can create one in ur imagination
Dottie: I have had similar experience with lots of different techniques that apply to different things. Examples would be asking the heart to help make a incision, or visualizing something and trying to feel gratitude to speed up manifestation. And something disrupts it. I have often womdred if it is the ego that fears losing control of us...so it interferes. A good memory doesn't work cause the mind jumps in there and points out that it came to an end
When I thought about a time I had great joy, I immediately experienced great pain over the loss of what I once had, :( Maybe there is another way?
If that is happening to you, you are probably not over the loss yet. I would use a different joyful memory. If all your memories trigger this feeling, you may have some other root causes of negative emotions in your life that aren't stemming from you. Look to the universe and ask what you maybe need to change in your life. Follow your intuition.
@@KawaiiEvoMii Thank you, I think you are correct. I appreciate your kindness. :)
@Kerrie Anne maybe try to appreciate something that you have expressed and be grateful for the love and care you can give or receive. It worked for me.
@Kerrie Anne what’s really interesting is I just listened to a channeling of Jesus from Gina Lake here on UA-cam called Forgiveness and Jesus advised against recalling memories, even good ones, for this very reason.
I can't call a feeling at command. Can anyone suggest or offer ideas how to overcome this ? Thanks
Tried to remember pozitife memories but couldnt find 😪
This is what Pranic healing twin heart meditation is based on
Do Joe Dispenza Blessing of the Energy Centers meditation right after doing this
Great idea! Thank you for the suggestion 😃👌🏾🧘🏾♀️
💝💝💝💝💝💝🗝
1:42 struggling here. Got non to think of.
I have been practising coherence with a hearthmath sensor for 3 months and I still don't manage to get good results... I've tried thinking about a pet, feeling my heart (don't feel it most of the time), imagine air breathes in and out from my heart (again, works 1 out of 10 times), breathing as smooth as I can, guided audio exercises... So disheartening. I don't get it, thus I don't see results with my somatisation...
I find it sometimes easier to think of a song you really enjoy, and play it from your heart. That gets me going!
Hypnosis technique* lol
t all guided attention is hypnosis!
exactly
That was stupid!
I DESPERATELY WANT TO DIE
MY SOUL IS BRUTALLY
VIOLENTLY VICIOUSLY
MALICIOUSLY: RAPED
I COULD MURDER
MY RAGE IS A VOLCANO
RED HOT WHITE
BURNING
HOMICIDAL RAGE
Jesus, I cry out to you in faith and desperation,
please pleas please HELP ME!
paralyzed with trauma
he raped me
he was supposed to be my best friend
I die inside
rage and grief eat me alive
I'm in hell
6 INSATIABLE DESIRES:
- the man that left me.
he discarded me like last week's garbage.
he took my heart and my soul with him.
I'd do anything to have him back.
- LOVE. the real thing.
in it's purest truest realest rawest form.
romantic and sexual and intimate. twin-flame union.
- sex. intimacy. attention. affection. romance. passion. cuddles. kisses.
- to be wanted/needed/loved/desired.
to be seen as beautiful and attractive.
- to have all my past traumas erased/deleted/dissolved/healed. gone forever.
- A TRIBE OF REAL FRIENDS
Thank you!