7 Home-Based Exercises to Improve Your Surfing
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- Опубліковано 16 чер 2024
- Who doesn't want to improve their surfing? And if you can do that from the comfort of your own home, then that's a win-win scenario.
Magicseaweed has teamed up with Cris Mills from Surf Strength Coach to bring you the first in a new series that hopes to give you more confidence when out in the water. You may just be looking for some exercises to keep you surf fit during a flat spell, or just want to top off a training session. Whatever the scenario, we've got you covered. - Спорт
Who's here finding workouts during the covid-19 quarantine?
HellaDev gotta make sure we come out of quarantine strong
Haahhaah me
Great Stuff! I had plateaued in my surfing for the past few years and I have been in PTA school for about a year now with the personal goal of finding techniques to improve my mobility and strength to be a better surfer. So when MSW sent out this email I was quick to put some of your dynamic strengthening and balance exercises into effect (just excluded the slack line). Within three weeks I have made noticeable gains in the water! Thank you for sharing your wisdom with us and I'm looking forward to seeing more...Especially workouts designed for the legs with stability and balance as the focal point. Thanks again!
This effin rules, thank you for sharing. Implementing asap into my practice
He said " that is a disgusting pushup" lol!!! 6:40
Thank you for inspiration, very nice video 🤙🏻
Really stoked to see this - Chris x MSW! Yeeeww!
Looking forward to more videos.
I started teaching an exercise in the early 90s called Clive's Clock... almost identical to what Chris has added. If it wasn't mis-pronounced a lot, it might have caught on earlier! lol
@@woolfulrebellion 🤣
Hey Chris, first of all: Great video! I started working on these exercises as soon as I saw the video. I have a question concerning the toe clocks exercise. I see that you keep your hips quite straight. With me, I can keep my knee from caving in but anywhere past the 12/1 o'clock mark my hip keeps rotating outward. You have any tips to prevent that?
Keep up the great stuff!
All the best, Luc
Hi from Ecuador!
Great no nonsense introduction. I was anticipating him being a bit in himself.
love those trees int he background. do you know what kind they are? what part of the world are you in?
excellent
You’re a badass. Thank you.
🤙
Love what you guys are doing! Wanted to reach out and see about a collaboration with our brand Ebb + Flo Balance. Let me know if you are interested and we can chat further.
Very good, but not me - I'm a slob ;)
Thanks 1 suggestion maybe get a drill instructor hat for when you things like
disgusting pushup and NO EXCUSES
7 years in Hawaii i saw that movie with Brad Pitt
Very enjoyable video. We could probably see the upper body positions better if you...um...maybe lose the shirt?
Perv
You're only as young as the condition of your knees, and shoulders.
You're only as young as your core, and glutes are strong.
I realise this at 24 and am now taking my stretches seriously
this makes me feel fatfobic and it makes me want to do a nine eleven remake