10 minute Morning Yoga for Beginners
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- Опубліковано 25 чер 2024
- Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. 💙 Get MORE in the SarahBethYoga APP members.sarahbethyoga.com/ord... (exclusive discount!)
You'll also like my ▶︎ BEGINNER YOGA PLAYLIST: bit.ly/sbyBeginners with NEW, updated, and much better quality beginner yoga videos.
CHAPTERS:
00:00 welcome
00:12 Seated spinal waves
00:50 Side body stretches
01:40 Seated twist
02:20 Chest & shoulder stretch
02:56 Calf stretches
03:45 Downdog
04:41 Forward Fold
05:10 Unroll up to standing
05:35 Hip circles
06:40 Mountain pose
07:00 Halfway lift
07:15 Mini flow
08:00 Tabletop twists
09:00 Child's pose
09:50 ▶︎ BEGINNER YOGA PLAYLIST: bit.ly/sbyBeginners
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▶︎ MORNING YOGA PLAYLIST: bit.ly/sbyMorning
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#10minuteyoga #morningyoga #yogaforbeginners
Beginner yoga, beginner morning yoga, yoga for beginners morning, yoga for beginners, yoga for absolute beginners, morning yoga for beginners, yoga for complete beginners, 10 minute yoga, 10 minute morning yoga, 10 minute yoga for beginners, 10 minute beginner yoga, - Навчання та стиль
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Including the ENTIRE 6 week Beginner to Yogi Program with guides and weeks of yoga videos designed to take you from Beginner... to Yogi
Hi there! 👋🏽 I'm so glad you're here! You're going to like my whole new series of Beginner Yoga Video that are even more beginner focused and designed to evolve your flexibility, strength and knowledge of yoga. You can check out those videos in this playlist: ua-cam.com/play/PL24F24DED6802A567.html or commit to 10 mins a day for 7 days with the free Beginner Yoga Challenge www.sarahbethyoga.com/byc
Have a great day!
💙💙💙
SB
SarahBethYoga can we do this yoga at night??? Plzzzzzz reply
SarahBethYoga Thank you!
Just watching this is relaxing
Thank you @SarahBethYoga this was my fist time yoga session it didn't even feel like ten minutes. I may not have been able to stretch like the instructor but this was still very nice.
thanks for sharing :)
Finally a video for beginners that doesn't have me doing handstands.
feggj7456TYDH
😂😂😂😂
Hahah
Hahahahaha. Just choose the meditation one. Probly the easiest physically
😂😂
Finally a teacher who doesn’t spend half the time talking instead of doing the poses
🙌
Agreed, Sarabeth is one of the few that focuses on the yoga moves, and she has great music and pacing. Amazing teacher :)
XD is that true lol
Absolutely!!
Exactly!!
I’ve only just started to take up yoga, and I won’t lie it is quite difficult, mainly because I’m not flexible, but hopefully over time I’ll get better.
I literally went oh ok this one I got and she was like thread the needle and I went wait what nooo my neck got a workout from me looking up Everytime I thought I did something wrong or she changed position
You will
I'm with you. I am not flexible either, I cant' even bend my legs while sitting, I have to keep them straight
Have you seen any changes in flexibility?
@@vertical6403 kind of. I mean I’ve started to notice that it doesn’t hurt as much, but I’m still improving.
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day 🌞
Finally a video where I dont have to bring my leg around my neck and kiss my toes while standing on the other leg.
I know right x
Facts lol
torture😂
This is the funniest comment ever
LMAO
Is it satisfying to anyone else that this video is *exactly* ten minutes long?
Hello girl me and my sister do this yoga and think it is awesome
No you’ve got exactly 200 likes oof
Hazel Alberts yes!!!
Yess, i have ocd
Yes! 👌🏾
As a 69year old golfer taking up yoga to help with flexibility I would recommend anyone else like me to start here. Thank you Sarah.
At last, true beginner routine. I feel away from my regular yoga routine, and forgot how much flexibility is needed for the full sun routine. THANK YOU for enabling me to get back in the flow.
Welcome back 💙
the child's pose is sooo relaxing
Soo relaxing ...after all these poses.
I cant fully do it
Yessss 😁😁
@@akiras7718 same I am a guy and it hurts but I just started so who knows
@@ianl2771 i think it’s because you just startedd! keep goingg it starts to feel great when you do it repeatedlyy :D
she said morning yoga but here am i, doing it at half past midnight... i guess it's still technically morning lol! thank you for the short session, we gotta start somewhere :D
I've just done it at 1230am too!
It’s 01:54 and I’m doing it !
@@katlegostefaans6290 lol same
How came ya guys awake I had to do this cause of school but never mind ya guys be awake until 2 am in the morning and I’m just gotta sleep cause that’s why I’m living for to sleeep...
Finish at 1.45 haha 😂
I performed this routine for 2 weeks every morning. To be totally honest it has been transformational and I've noticed significant improvements in both my physical and mental wellbeing. The most surprising was the boost to my sense of proprioception and the confidence that comes with it. Well played, SarahBethYoga, well played :) Thank You!!!
Fo we need to do it before breakfast or after
@@tanhaiyantanhaiyan3209i rwccomend the minute u wake up
I love her directions! They’re so clear and understandable. :) Other instructors yoga terms and I have no idea what they mean so I have to constantly look at the screen, but this one was just perfect
This is so true… her directions allow you to completely flow in your moves which is the whole idea of the relaxation of yoga 🙏🏼👌🏼
I like this routine, but I also like when other instructors use the real names of yoga postures. I mean, yoga does NOT come from the US and its original names are NOT in English, we need to remember that ;)
Finally...a morning yoga routine for beginners...like, ACTUAL beginners
Simple and easy, gets the job done
AAAAAAA OMG I LUV UR PFP
Me during quarantine: let’s try yoga
Also me: watching this while laying on bed
oh sameee
Same here
Feeling called out now. 🤣
Same here.
🤣
Glad I’m not the only one!
If this is too fast for y’all, change the playback speed to 0.75! It REALLY helped me. The breathing was way way way too fast and actually made me extremely anxious when I tried doing these routines on normal speed
meditation is like a gym in which you develop the powerful mental muscles of calm and insight..
Am I the only one doing this every morning because of quarantine?
Edit: OMG thx for 16 likes :)
Edit: OMG thx for 45 likes :)
No....i m also here
@@ashishshroff3839 Stay strong:) we all need to stay together in these crazy times.
Nope I'm here.
@@gl-kh3tl Yeah... but Sarah Beth is AMAZING! Yoga is also very calming. Loving the yoga routine!
well i just started it lol
quickest 10 minutes EVER oh my goodness this was seriously what I needed. Thanks much for the amazing content!
awww! that's the first time someone's hearted my comment! that means a lot, thanks :)
😊
I love this gentle, calm routine.
Hi Wendy Bachman, hope your good and safe can you join my yoga music with your yoga . And support me . have a nice day ahead
I don't know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you!
Wow first time doing yoga. Didn’t realize how bad my body felt till I started. Amazing video. Keep it up.
I'm so glad you liked it! There;s more where that came from in the Beginner Yoga Playlist: bit.ly/sbyBeginners 💙
How is it going give us an update!
Was just about to comment the exact same thing! I was like damn how like my body been feeling like that
Hi
@@sarahbethyoga Sara sister good job. Keep it up. Go ahead. God bless you 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Exactly 10 minutes!! Not a second over or under!! Someone cares about my OCD! You’re doing the Lord’s work🤧
Oh god dont check out mine then 😂
mines one second under >;c
🤣🤣🤣🤣
for me its 9:59
Lmfao
I agree with the last comment. Finally a true beginner yoga routine or, for someone who is super tight, sore after a rough workout, and just can't get into downward dog. I've NEVER seen a DD modification in all the years I've been trying to start doing yoga. Thank you for this video, I've found my morning yoga routine.
felt so relaxed after this vid like I'm literally lying on the floor on my mat
You may just be my saving grace. I am a full time, single mom and have been working from home for almost a year now. And I just did this routine on my first fifteen minute break. THANK YOU, from the bottom of my heart.
As a stay at home mom with a start up home business, girl, you deserve those 10 minutes for yourself everyday. You are doing an amazing job and I know how difficult it can be. Take this time for yourself
Does it work ?
^^ it really does make a difference. SAHM and work from home business woman! It's amazing to be able to do both but we need to pour in as much as we put out. This 15 mins really keeps me balanced. My body just feels better!
Heard many good recommendations about Roch Dungca-Schreiber by some YT channels, Seminars and other platforms.
the narrator: and that's it for our morning routine
me: *looks at clock that reads 8:04 pm* it's morning somewhere in the world
Omfg beautiful🤣
Thank you for this comment
What the hell it's 8:04 pm right now
Its 8.45pm when i read yr comment 🤣
wait same
I’ve been meaning to like and comment on this video forever. My wife and I do this routine watching the video every morning for the past two years. It’s the perfect 10 minute yoga routine of all time. Thank you.❤
This is my favorite beginner's yoga routine! I had no idea yoga could make me feel so much better until I started here. I even downloaded it to take it to the beach!
This is THE best yoga video I've ever come across on UA-cam! Thank you SO MUCH for 1) making the video only 10 minutes long, 2) going straight into the poses, 3) using poses that ACTUAL beginners can do right away, 4) doing poses that are easy enough to check on the screen while you're doing them to make sure you're getting it right.
This is absolutely the BEST beginners morning flow I have found so far! It stretches out all of the spots that get tight overnight. But it’s not too intense, so I’m able to literally roll out of bed and onto my mat and start my day with this. Thank you so much! ✨💖
I'm a 50 year old man who's got COPD and has quit a 20 year addiction a few months back and this, morning and night is helping me start and end the day in good routine.
Thanks
M
Keep up the fine upstanding work 🫡 One day at a Time! You got this!! 😊
I'M SO PROUD OF YOU SIR😊
I slowed the speed of the video to .75
Much easier for me to keep pace and not feel rushed.
LaJon Werlinger Same
thanks for the tip. Helped me out to slow it down too
This sounds like a good idea for me too, had trouble keeping up as well
Awesome suggestion thankyou!
Great tip, thanks a lot!!
The amount of people watching this in 2020 when it was made 3 years ago!
⬇️
ya! they hit the promo button so it will come up for you. you can do that when you dont have new content to share
Jesus I'm really weak, my legs were shaking the whole time, thank you for this I feel so loose and not tense, I'll update in a year and tell you my progress!
Please do!
Hi! It's been a month, can you tell how it's going
its been a year lol
IT DIDN'T EVEN FEEL LIKE 10 MINUTES..I WAS SO INDULGED IN IT AND ENJOYED IT SO MUCHHHH😊
Today i tried this for the first time and I realised that my body is so stiffed and inflexible it is unreal! Im going to try doing this every morning and see if it helps me feel less anxious and tired during the day 😇
Gaby Plamenova same here
How are you feeling now ?
Did it work?
Gaby how do you feel
Now?
Give us info did it worked
I'm a virgin to yoga, time flew by quick. I feel more relaxed then I initially thought I would. Definitely making this a routine. Thank you for the post!
No shame, I cried a bit while in the middle of this routine. Thank you soo much for this. I follow along sometimes in the morning when I feel super stressed and tired.
So glad you enjoyed it, Ethan!
I do this sequence most days bc it really helps my back. When I started I had to do the video at 0.75x speed and had difficulty holding the poses. Now I do it normal speed, comfortably, and usually end up doing another video as well. I appreciate this!
SF LG SF பூ we we EU kis ki ஈர் இரு ஈர் இரு ஏற் we iiu R on add இல் u இரு பெரும் பங்கு வகிக்கிறது இன் ஈர் இன் எறு ஈர் ஹ்
I just started doing yoga today. Figured I'd give it a try as a new coping mechanism. I think I found it :) thank you!
Great to hear! You're very welcome! 💜
I'm all about that, since I hit my 30 my mental health and physical health has declined so fast it's nuts. I'm in recovery and I need the solution that does not involve medicine
ive been doing it and it been working great for me, i suggest yoga to my clients all the time.
Can you do the moves wrong? What if you have medical issues with neck, back etc:?
Me too girl
This is this video I recommend most frequently to all my chiropractic patients who need something to start regaining their flexibility and body awareness. It's brief but effective. I like that Sarah Beth's voice is relaxing without sounding like she's trying to console a grumpy preschooler. Thanks Would you consider producing more ten minutes beginners videos so that I can have something to offer those patients who bore quickly, but really don't have the time to progress onto longer videos?
Hahaha grumpy preschooler ;) I am definitely starting to roll out more 10 minute videos as I personally am seeing the advantage of shorter practices lately. In the meantime, I made a lot of Yoga for Low Back Pain, Sciatica & Scoliosis videos when I was a chiropractic assistant! You can find them in my playlists :)
As a person who has rheumatoid arthritis I find these short videos really great and useful. I'm trying to build them in my daily schedule even when I can't find the time for longer exercises.
Such an amazing video and with a great length when in a hurry! 🙏🏽
I have cfs/me so I don't know whether I should exercise at all
Didn’t mean to dislike. Comment is good. I liked it😂❤️ lots of love!!💖💖
just left my job over stress. Wanted to try yoga so i didnt just sit doing art commissions all day and feel so good after this. Looking forward to this again tomorrow morning.
I also left my job too cos of stress and will start doing this everyday to start my day right for a peaceful new beginning
Recently had heart surgery, and the doctors fucked it up so I was bed ridden for a good month, with another month of shuffling recovery. Then I caught a really bad case of covid and my body hasn't been the same since.
Doing this exercise everyday has helped my withered muscles and lungs get back to normal functions without making me suffer through the rest of the day. Thank you!
Sorry to hear you have been through all of that. Take care.
First time doing yoga and I like it. I had to keep looking a the screen to make sure I was doing it right and got a little behind. Maybe tomorrow I’ll be able to keep up.
Flick through the video first before you start then you will have more of an idea so can relax into it and have the full benefit :)
It’s really tricky!
Take your time. Listen to your body. Over time you’ll be able to keep up. Don’t push yourself
Day 1: holy shit am I out of shape.
Update:
Day 7: one week of morning yoga every day in combination with daily workouts, down 6.8 lbs.
Update: Sustained a knee injury from going too hard during workouts. Lost motivation and drank too much for 7 weeks.
Round 2, Day 1: Downs 9 lbs. A little bit of good news after so much time off.
The actual challenge is eating clean and nothing but clean. This is the biggest thing for me as quitting certain foods is just as bad as quitting heroin I think. I mean it too
This! For me it was Day 2: Holy shit I’m still out of shape. I did detect a slight improvement though, I managed to walk myself back up out of the downward dog, I thought I was going to fall over 🤣Life goals 😁 I’ll let you know in a week 😉
I started with this exact video a year ago. I was out of shape bad. It didn't take that long to be able to tell a difference. I had a bit more strength, better balance, less stiffness and my mental health improved so much. I dropped the ball unfortunately a couple months later. I've only gone back to yoga a handful of times. Only because of lack of discipline, to be honest. The benefits of even 10 minutes a day are amazing in my experience. Today, I begin again. I hope I stick to it this time.
Kendal No'elle you can do it kendal!
Guinevere In the Field has it been a week???
Yoga for beginners, that’s me 🙋🏼♀️🧘♀️
NOW thats what I call beginners, finally something for me❤
First timer here. Going through a lot and didn’t know I needed this...is it okay if I cried through some of it?
Of course! It's a sign that your body is finally relaxing and letting go of all the stress that's been troubling you! I often feel the same way :)
Feeling a stretch is good, but it shouldn't hurt. If the pose causes you pain, reach the point of stretching for you and hold it there. The longer you practice the better you will do.
Hope you're doing okay Monica
I lost the ability of crying, you are lucky, cry, it makes you let the negative energy out, and i know I cant do a lot but if I can do anything or you wanna talk to someone, consider me as a sister, ok
@@luluchannel3999 Wow. I hope you're doing okay, Lulu. Praying.
This was my first time doing yoga. I have been struggling with addiction lately and head yoga is good for everything.
This video uses a pot of terms that people who are new to yoga dont know. The half of the stretches i was able to understand felt good.
Been doing this routine for two months for back and shoulder pain. I can almost do downward dog without my shoulders trembling from my chronic dislocations. Starting to feel strength I thought I would never get back.
I've been coming back to this video for months now, whenever I feel like I need it. I think it's time to invest in a yoga mat. Thank you for this video!
“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”
My therapist recommended this. So good
My arms were SCREAMING. Happy to find something perfect to wake my body up in the morning!
When I started this a few of weeks ago, my body wasn’t in flow. Now, I’ve been trying to do this everyday and can see the difference it’s made not only on my regained flexibility but also feeling a lot more calm after it. Thank you so much.
Did you see any changes in u r body ?
@@jyotigandhi_103 try it for yourself kiddo
This is my go to yoga video for years now... just thought I'd finally show some love in the comments! This video has truly changed my life :)
Thank you for being here 🙏💙
Sarah I have been doing this every day usually when I get out of bed for more time than I can remember I'm 71 and I think this video is what has kept me mobile I have nuopathy in my feet and don't have a lot of feelings left and my leg's get very stiff I would like to thank you and ask please never take this video down I'd be lost without it.
Thank you for allowing me to be part of your journey 🙏💙🙏
i noticed that practicing a 10 minute yoga can make people feel thankful, relaxed and energetic ❤ thank you!!
10. Exactly 10
I'm glad you liked it! check out the rest of my Beginner Yoga Playlist: bit.ly/sbyBeginners for some variety!
@@sarahbethyoga sure
I honestly didnt feel the 10 mins go by. In my first class. Thank you
😂😂😂😂
I loved all the stretches!! I wish it was at a slower pace though. Aside from that it was great!
I’ll make note of that. Thanks!
I decided to do 10 mins yoga every morning
This is my first day🌺
Well done. Its great isnt, i made my own for this purpose sometimes you just have 10 minutes x
@@Lakorayoga I'm really grateful for your videos they are very helpful and calming💖
I have been doing this for almost 6 months every day. Honestly its helped me not only with my PTSD but with concentration and focus overall. My stress levels are all down. SarahBethYoga has seroiusly helped me improve my life. Thank you.
Nice! I have PTSD too I'm glad someone improved because of yoga
@@Chiabelss can't imagine life without it!
I've been doing Yoga for years. I really like this routine as it's quick, it stretches me out, and gets my day started~
I got sumn thatll stretch you out
Seriously the best warm-up ever. Couple this with one of Sarabeth’s other workouts and watch how your physical life can change. Definitely for everyone but perfect for the elderly. Thanks Sarahbeth!
I've never done yoga in my life but I decided I wanted to give it a try. That felt incredible, thank you so much!
Nowadays world knows the value of yoga, ancient history & culture of India is so beautiful 😊
Yeah...
It actually started in Africa. Egypt specifically
@@themandinkafamily actually there might be breathing exercises or similar things elsewhere but it was patanjali who specifically wrote yogasutra
@@mahanubhavs9980 u r right👍
The Mandinka Family no, it started with Adhiyogi, the founder of Yoga, in India.
The early morning hip circles I didn’t know I needed! Happy to open today with some great movement💜🧘🏽♀️
Hey Sarah. I have been folloyou for about 4 5 years now, and with some consistency, I was able to get to a point where I was doing your 30 minute power yoga with full confidence and grace. About 2.5 months ago, I had my first baby via c section and it was life changing. Today was my first day trying to get back on mat and m glad I did. Can’t thank God enough that one fine day I did find you. I hope to get back to my previous level soon. Thanks a lot
Been pushing myself to exercise more. This helped me stretch those muscles. I didn't know how much my body needed to stretch till I did this. Man it felt so good.
The music at the end is “Moment Silent” by Peace Band
Thank you! I have been trying to find what that song is for hours!
I'm not well post COVID feeling weak used to do cardio regularly now started yoga to remain active hope it helps... I believe in healing power of yoga
I haven't exercised in a while so my body feels really tired, so I tried this and my body feels better. Thank you!
That was wonderful! It was only my second time doing yoga, so it’s still semi-new to me, but that felt so good I might do this every morning from now on!
I had back surgery six years ago, I have metal rods on the sides of my spine and nothing helps with my pain. I can’t bend my back or really twist. But those yoga exercises were great!! They didn’t cause too much strain on my back and really helped stretch it out!! Thank you for the video!!❤️
Thanks so much for this! As a 71 year old with osteoarthritis I haven’t been able to exercise with pain and stiffness. These exercises have certainly loosened things up! I thought my yoga days were past but maybe not...!
Hi Laurie hope you’re okay?
I had been stuck at a computer for ages due to work commitments and was losing hope as a 25 y.o. with a bad lumbar and right hip. This morning is the first time in a while that I have had time to myself so decided to start doing something about it. This video is so relaxing and helped ease me in, tremendous help!
Waking up in the mornings with chronic pain in my back. I have tried everything from better mattress, always keeping my back straight and even taking medication. This video has instantly given me relieve to those pains! Definitely worth the try.
Good to hear because I have the same problem. This comment has made my mind up for men to try it for relief of my pain also.
I feel you, my back pains are one of the main reasons why I even considered starting yoga
I do this every morning at 8 to stretch out my body when I wake up and it honestly helps me feel energized and ready to start my day (:
What I appreciate most is the brevity of the video, fitting a rejuvenating yoga practice into just 10 minutes. It's a realistic commitment for busy mornings, making it more likely for viewers to incorporate this routine into their daily lives.
Thank you so much🙏💙
I actually made it through this. The beginner yoga people try to make you do too much so I became discouraged. This video was just right.
So happy you were able to make it through! Well done to you.
*sigh* i’m never a yoga type person and i decided to do it today and i feel SO relaxed i can’t even describe it. best tutorial i’ve used for anything😴👏🏽
Didn’t even know I needed yoga until today🧘♀️
I was about to be angry because i thought the lines in the little runtime section were ads. No, the video has segments! That’s so helpful
Good morning 🎉
I used to criticize yoga so much and never had done it until today. Thank you for making this video so simple and direct. It changed my way of thinking how much yoga can help. ❤
this is the first time i’ve ever done yoga, and i’ve literally never felt so calm and relaxed. thank you, definitely adding this to my morning routine
okay so i’ve had chronic pain for most of my life and thought i would never be capable of yoga but i hurt myself doing a squat heavy workout yesterday so i tried it today. i cried at how calm and relaxed my body felt for the first time in almost 20 years, and even my brain calmed down too. this will become a important part of my morning from now on. i can’t believe i haven’t tried till now. who knew yoga could make you so emotional ❤
This was the first ever yoga video that I followed along with, start to finish. I fell out of practice after, but recently picked it up again with more serious discipline, and I'm thinking of using this one as a warmup to some of the vinyasa practices I've seen on the channel. So relaxing, so good AND, says "beginner", is beginner. Finally.
🙏💙
I didn’t feel the 10 mins at all!!!!
Samw
Not certain about the points made but ,if anyone else wants to learn about wants to learn about yoga gym fitness programme try Nevolly Yoga Expert Nerd ( search on google ) ? Ive heard some pretty good things about it and my neighbor got great success with it.
Haifa yeah it felt a lot longer
It felt like 5 minutes wtf
So do It again, or find a longer video.
I am also going to do this routine as long as it takes and if it takes long i will NOT give up because as they say "practice makes perfect".
YES! And try alternating in videos from my Beginner Yoga Playlist for some variety too! ua-cam.com/play/PL24F24DED6802A567.html
Awesome. I feel great doing these poses. Thanks for sharing.
Michelle
Christopher Turpin Jamaica move
Jamaica move
I love how your videos just begin the practice without a preamble
I feel calm and like im ready to go fight in a peaceful protest, even though im sweating from this and felt like these 10 made me stretch parts that felt like they were screwed in place. Thank you
This is my first time trying yoga and I feel on a cloud of relaxation I think I’m gonna pass out right here right now thanks for this video
One of the only beginner yoga videos that actually feels like it’s for beginners. Thank you! After injuring myself several times on “beginner” videos, I think I found a good one. Many thanks! 💕💕
This will definitively kick off my yoga adventures
i’m gonna do this everyday before school w my 3 other roommates. cant wait to start :D
thanks in advance :))
I did this really high it felt crazy cool
Great job! For variety and more videos like this, check out more videos in my Beginner Yoga Playlist: bit.ly/sbyBeginners 😄
Luvv uh its so so nyc❤❤❤❤👍👍👍👍👍✌✌👏👏👏👏
I am right now in a garden of
Kodaikanal. Had a wonderful trip doing this with nature and magic around me.
XD i too am very high and about to do this Hahaha
I was pretty high but before watching this i decided to read the comments and now im gonna have another big bong hit before doing it thank you guys