AB Live - Roman & Paul Talk Peak Week - Liquid Anadrol
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- Опубліковано 28 чер 2024
- Roman eats 1,200 grams of carbs every day, more than what most people eat in a week. The crew answers your questions.
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0:00:00 - Intro
0:00:42 - Paul & Amy Are The Only Ones That Show Up On Time!
0:01:30 - You Can Find The Anabolics Cheat Sheet & Science Of Anabolics eCourse On Big Paul’s Website!
0:03:03 - Shout Out To Paul’s Client - Gunnar!
0:06:28 - How’s Roman’s Progress Going?
0:07:26 - How Much Carbs Is Roman Eating?
0:07:53 - When Does Roman Plan On Competing?
0:08:59 - Coaches Have To Become Therapists The Last Weeks Before A Show
0:10:53 - How Does Roman Peak For Shows?
0:11:49 - Reasons Why Roman Likes IV Lasixs Before A Show
0:14:27 - Does Roman Change His Fluid Intake During Peak Week? + You Look Better After Posing
0:17:54 - Thoughts On Disorganized Shows
0:19:21 - Big Paul Has A Few Clients Competing At His Show
0:20:13 - Thoughts On Cutting Water + Does Drinking Alcohol Before A Show Actually Work?
0:21:41 - Competitors Conditioning Has Been Very Bad Lately
0:22:25 - Smaller Guys Don’t Really Need To Peak
0:24:02 - How Do Strength Athletes Peak?
0:25:33 - Clients Aren’t Listening To Their Coach
0:26:17 - Why Some Guys Feel Really Fatigued At Only 10% Body Fat?
0:26:49 - Most People Don’t Train Hard Enough To Actually Overtrain
0:29:41 - How Are Roman’s Workouts?
0:32:01 - Recovery Can Be Better When You Train Twice A Day
0:32:52 - How Do Kurt & Paul Like To Train?
0:34:28 - Kurt’s Dad Squatted 515lbs At 137lbs Body Weight
0:35:22 - Kurt Tore His Quad In A Hack Squat
0:36:27 - Kurt Tore His Glute 6 Weeks Ago
0:37:22 - Should You Drop To TRT If You Get Injured?
0:39:09 - Kurt’s Hematoma Popped In A Public Restroom
0:40:49 - Picture Of Kurt’s Hematoma!
0:41:20 - You Can’t Inject Lidocaine Into An Infection
0:42:35 - Roman Got An Infection After His First Hip Surgery & Couldn’t Have Any Visitors
0:46:33 - What Is Roman’s Favorite Cereal? + There Is No Canned Apple Pie Filling In Europe
0:49:13 - Best Carb Sources For A High Carb Day
0:49:29 - Reason Why Bodybuilders Can Eat All The High Fructose Corn Syrup They Want
0:51:19 - Big Paul Tapped Out At 1500g Of Carbs In His Latest High Day
0:51:38 - Roman Doesn’t Like Sushi To Carb Up
0:52:12 - How Is Justing Going To Peak Big Paul?
0:53:30 - Does Amy Peak For Her Shows?
0:55:44 - What Would Be The Strategy Is Paul Competes 5 Weeks After His First Show?
0:56:21 - Big Paul’s Preps Get Easier Every Time + Importance Of Keeping Fats Low & Carbs High
0:59:11 - Thoughts On The PSMF Diet (Protein-Sparing Modified Fast) + Thoughts On Weird Diets
1:00:45 - How Much Fats Should An Enhanced Person Eat?
1:01:57 - Thoughts On GLP-1 Agonists
1:03:50 - Thoughts On Injectable Orals + Thoughts On UGLs Selling Liquid Orals
1:06:43 - A Lot Of Pros Don’t Use Orals Other Than Winstrol
1:07:57 - Thoughts On Jackie Mrs. Bluecollarbodybuilding
1:09:22 - Thoughts On PIP From Primo At 200mg/mL
1:13:21 - How To Start Your First Cycle
1:14:00 - Have The Bros Been To The Big Vegas Gyms? + Thoughts On Driving To Vegas
1:15:08 - Thoughts On Coaches Not Liking Testosterone
1:15:33 - Thoughts On Delirious People Wanting To Use PEDs
1:16:57 - How To Actually Tell If You Have Good Genetics For Bodybuilding
1:18:18 - Thoughts On Chase Irons
1:19:36 - What Are Dimer & Related Proteins From HGH?
1:21:05 - Wrapping Up!
God’s work
Next time you got Roman on ask him to explain his training. He trains with so light weights it is crazy. On grams of gear and HGH in the off season and weights are like warm up weights for most people at his size. Obviously it works for him so it would be interesting to hear him talk about it.
@@IgorVolyn I don’t use heavy weights. If you crank the volume you can keep the weights lighter
Not speaking for Roman but you can train more often if it's lighter weights and a rep short of failure.
Roman is just born different 😆
"The pharma primo hurts because it's for children." Kurt Havens, everybody
15-30 minutes early is on time for me dad and mom taught me that
Late to the party today. Fantastic insight from Roman. Really interesting
Fun time today! Roman is back two weeks in a row! We had great conversation about all things carbs, prep, hematomas, post op complications, and orals vs injectables. My highlights:
- me and Paul are always on time
- Gunnar crushed it at his first show!
- how Roman peaks
- water cuts and pre-stage alcohol
- newbies don't need to overthink peaking
- it's hard to overtrain
- Kurt's massive hematoma
- Roman's post hip replacement infection
- we learn about Strawberry Frosted flakes
- HFCS okay for bodybuilders?
- Paul's unlimited high day
- no one wants to be full on fish
- what will Paul's peak week look like?
- bikini girls have boring peak weeks
- injection is always best
- thoughts on GLP1's
- Mrs. Bluecollar Bodybuilding is in peak week for Universe and looks amazing!
- real primo doesn't hurt
- big Vegas gyms
We are the only ones on time. 🤣
I almost spit the water out of my mouth when roman said his minimum carb intake was 1350. I couldnt imagine
Roman’s low day carbs are 9 days worth of carbs for me 😂😅
He’s insane
Also, strawberry Frosted Flakes are a fav of mine. So. Good.
@karinadotson you don't put Dr in front of your screen name?
@@mikereynolds2313guess not, never really thought about it ha should I?
@karinadotson up to you, it's something you worked incredibly hard for. I think it's very humble of you that you haven't,its kinda cool.
The problem with sushi is not the fish but the rice has often been sitting out or sitting in a moderate temp cooker. It often has become a resistant starch by the time you eat it and possibly has bacillus cereus. Resistant starches in particular are terrible for digestion, cause massive bloating and gut pains. Unless the sushi rice is very recently cooked and the sushi hasn't been sitting out (or even worse refrigerated) I would stay away from it on a high day or for carb loading.
It worked fine fine for me
@@anabolicbodybuilding Mostly the issue is with supermarket type sushi that has been sitting for a while. Freshly made restaurant sushi will be easier to digest. Rice needs to be eaten right after cooking. Leaving it out or in fridge overnight will make it much harder to digest. You cant “meal prep” rice imo.
superb discussion, Big Paul
Kurt seemed down today...
I ain’t no slacker 😎
We have those strawberry Frosted Flakes at Woodmans Grocery in Waukesha Wisconsin ! Want me to send you a few boxes ! ?
3 words: Cinnamon Cap’n Crunch
Intriguing
Well… shoot… I missed it this week.
What the replay